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DEB2448's Photo DEB2448 Posts: 151,685
11/3/13 4:47 P

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emoticon emoticon emoticon emoticon


Please go to the November challenge.



 
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DEB2448's Photo DEB2448 Posts: 151,685
11/3/13 4:47 P

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Congratulations to everyone that completed at least 10 of the challenges in October.

APRIL88485
RAINBOWFALLS



 
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RAINBOWFALLS's Photo RAINBOWFALLS Posts: 40,333
10/31/13 10:20 A

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Oct 1st -
Oct 2nd -
Oct 3rd -
Oct 4th -
Oct 5th – I had a girlfriend weekend and I made blankets for my friend (I will probably post a blog)
Oct 6th – Spark Blog posted Oct 7 called Goal for October
Oct 7th - tracking food
Oct. 8th – 8 glasses of water at least three days in a row
Oct 9th – we have a security system and if the batteries get low they beep and beep and beep
Oct 10th -
Oct 11th -
Oct 12th – read two nutrition articles
Oct 13th -
Oct 14th – I huddle most days with this team
Oct 15th – healthy lunch
Oct 16th – meditate/visit the salt cave 50 minutes
Oct 17th – tracking sodium everyday
Oct 18th –
Oct 19th - read health acticles
Oct 20th –
Oct 21st –
Oct 22nd – read Spark changes article
Oct 23rd –
Oct 24th –
Oct 25th –
Oct 26th – fitbit says I get 8 hours of sleep!
Oct 27th –
Oct 28th –
Oct 29th – I can’t believe I didn’t get my pumpkin in yet!
Oct 30th – gave goodies
Oct 31st - I didn’t do as well as I wish I could have, but I at least tried
emoticon

Val

Always bear in mind that your own resolution to succeed is more important than any other.
Abraham Lincoln
DEB2448's Photo DEB2448 Posts: 151,685
10/31/13 2:10 A

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Challenge for October 31st:

Our challenge today is to go back and finish up any challenge that we have not done this month and would like to complete. Then post your October final total for the month. I will be giving out the spark goodie for this Challenge on (or around) November 3rd.



 
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DEB2448's Photo DEB2448 Posts: 151,685
10/30/13 1:26 A

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Challenge for October 30th:

Give a spark goodie to at least 2 team members.



 
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DEB2448's Photo DEB2448 Posts: 151,685
10/29/13 1:43 A

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Challenge for October 29th:

Try / Eat Pumpkin



 
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DEB2448's Photo DEB2448 Posts: 151,685
10/28/13 1:52 A

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Challenge for October 28th:


Pick one Vitamin B to track for at least 3 days. If you are not already tracking this you can find it by clicking the nutritional goals tab, when you are done tracking any of the items I have you track for the challenges if you no longer want to track them you can hit this same tab and then hit remove and it will take it off for you.



 
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DEB2448's Photo DEB2448 Posts: 151,685
10/27/13 2:07 A

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Challenge for October 27th:


Pick any two upper body exercises today. I have put the link below to help you find them easier.

www.sparkpeople.com/resource/exercis
e_
demos.asp?exercise_type=upper




 
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DEB2448's Photo DEB2448 Posts: 151,685
10/26/13 2:24 A

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Challenge for October 26th:

Get at least 8 hours of sleep for 2 days.



 
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DEB2448's Photo DEB2448 Posts: 151,685
10/25/13 1:46 A

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Challenge for October 25th:

Wear Pink today to show your support of Breast Cancer Awareness Month



 
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DEB2448's Photo DEB2448 Posts: 151,685
10/24/13 1:53 A

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Challenge for October 24th:

Make one vegetarian spark people recipe. I have put the link below to help you find them easier.


recipes.sparkpeople.com/recipes.asp?
fo
od=&a=1




 
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RAINBOWFALLS's Photo RAINBOWFALLS Posts: 40,333
10/23/13 7:31 A

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emoticon Getting all 5 is one of my downfall. I did bring two fruits to work today and so I might make it! Thanks for the challenges... everyday!

Edited by: RAINBOWFALLS at: 10/23/2013 (07:32)
Val

Always bear in mind that your own resolution to succeed is more important than any other.
Abraham Lincoln
DEB2448's Photo DEB2448 Posts: 151,685
10/23/13 1:52 A

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Challenge for October 23rd:

Eat at least 5 servings of fruits OR vegetables today.



 
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DEB2448's Photo DEB2448 Posts: 151,685
10/22/13 1:56 A

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Challenge for October 22nd:

Read the following article on some of the new spark people changes. Remember you will get points for reading the article also!


www.sparkpeople.com/resource/motivat
io
n_articles.asp?id=1959




 
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DEB2448's Photo DEB2448 Posts: 151,685
10/21/13 12:25 A

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challenge for October 21st:

Pick any two stretching exercises today. I have put the link below to help you find them.


www.sparkpeople.com/resource/exercis
e_
demos.asp?exercise_type=stretch




 
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DEB2448's Photo DEB2448 Posts: 151,685
10/20/13 2:50 A

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Challenge for October 20th:

Do 20 jumping jacks or toe touches.



 
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DEB2448's Photo DEB2448 Posts: 151,685
10/19/13 2:07 A

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Challenge for October19th:

Read one Health A to Z article. I have posted the link below to help you find them easier.

www.sparkpeople.com/resource/health_
a-
z.asp




 
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DEB2448's Photo DEB2448 Posts: 151,685
10/18/13 1:47 A

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Challenge for October 18th:

Find a set of at least 10 steps. Start at the bottom. Take 2 steps up , then one step back, 2 steps up and one back. Continue this until you reach the top.



 
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DEB2448's Photo DEB2448 Posts: 151,685
10/17/13 1:43 A

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Challenge for October 17th:


Track your sodium for at least 3 days. If you are not already tracking this you can find it by clicking the nutritional goals tab, when you are done tracking any of the items I have you track for the challenges if you no longer want to track them you can hit this same tab and then hit remove and it will take it off for you.



 
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DEB2448's Photo DEB2448 Posts: 151,685
10/16/13 1:56 A

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Challenge for October 16th:

Take 20 minutes to do something just for yourself that is relaxing.



 
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DEB2448's Photo DEB2448 Posts: 151,685
10/15/13 1:59 A

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Challenge for October 15:


Eat a healthy lunch today.



 
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DEB2448's Photo DEB2448 Posts: 151,685
10/15/13 1:13 A

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you can go back and do any of the challenges so far this month. It does not have to be done on the day I post it unless I have posted that it needs done on that day.



 
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MOOSETLC's Photo MOOSETLC Posts: 1,415
10/14/13 7:04 A

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Little late joining this months challenge...lets see if I can start a streak and get the rest of the challenges done.
October 14th:

Terra

Starting weight (this time): 207
20 lb goal: 3d puzzle


 current weight: 200.0 
 
207
187.75
168.5
149.25
130
DEB2448's Photo DEB2448 Posts: 151,685
10/14/13 1:41 A

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Challenge for October 14th:

Huddle with this team at least 3 times this month.



 
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DEB2448's Photo DEB2448 Posts: 151,685
10/13/13 2:22 A

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Challenge for October 13th:

Try / Eat Blackberries



 
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DEB2448's Photo DEB2448 Posts: 151,685
10/12/13 2:10 A

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Challenge for October 12th:

Read two Nutrition articles. I have posted the link below to help you find them easier.


www.sparkpeople.com/resource/nutriti
on
.asp




 
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DEB2448's Photo DEB2448 Posts: 151,685
10/11/13 1:46 A

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Challenge for October 11th:


Do not eat in front of the TV or computer for one day. Limiting our distractions helps us to concentrate more on what we are actually eating.



 
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DEB2448's Photo DEB2448 Posts: 151,685
10/10/13 2:12 A

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Challenge for October 10th:


Today we are going to work on our core. I have posted a link to three core exercises. You can choose which two you want to do.


www.sparkpeople.com/resource/exercis
es
.asp?exercise=6



www.sparkpeople.com/resource/exercis
es
.asp?exercise=147



www.sparkpeople.com/resource/exercis
es
.asp?exercise=12




 
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DEB2448's Photo DEB2448 Posts: 151,685
10/9/13 2:18 A

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Challenge for October 9th:

Today is Fire Prevention Day so our Challenge for today is to check our smoke detectors and make sure they are working properly and you have good batteries in them.



 
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-BLESSINGS-'s Photo -BLESSINGS- SparkPoints: (51,572)
Fitness Minutes: (41,182)
Posts: 21,686
10/8/13 6:11 P

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Oct. 1-
Oct. 2- completed
Oct. 3-
Oct. 4-
Oct. 5- completed
Oct. 6- completed
www.sparkpeople.com/mypage_public_jo
ur
nal_individual.asp?blog_id=5501477


Oct. 7- completed
Oct. 8- completed
Oct. 9-
Oct 10-
Oct 11-
Oct 12-
Oct 13-

Total =


Edited by: -BLESSINGS- at: 10/8/2013 (18:14)
(*~♥~*-:¦:-*~♥~*.•*-:¦:- *~♥~*-:¦:-*~♥~*.•* -:¦:-*~♥~*-:¦:-**~♥~.•*΄¨ )
(¨`•.•΄¨)
`•.Έ (¨ `•.•΄¨) ~BLESSings~♥~ALLways~
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄ ~♥~ LOVE ~&~ HUGz ~♥~ Deby ~♥~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 145.0 
 
220
199.25
178.5
157.75
137
APRIL88485's Photo APRIL88485 Posts: 21,648
10/8/13 10:26 A

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Oct. 1st-
Oct. 2nd- Done
Oct. 3rd-
Oct.4th-
Oct. 5th-Done
Oct.6th-
Oct.7th- Done
Oct.8th-Done
Oct.9th-Done
Oct10th-
Oct 11th-Done
Oct 12th-
Oct 13th-Done
Oct 14th- Done
Oct 15th-
Oct 16th-Done
Oct 17th-Done
Oct 18th-Done
Oct 19th
Oct 20th- Done - toe touches
Oct. 21st
Oct 22nd- Done
Oct 23rd-Done
Oct 24th
Oct 25th-Done
Oct26th-Done
Oct27th-
Oct28th-
Oct29th-
Oct30th-
Oct31st-


Total =16




Edited by: APRIL88485 at: 10/29/2013 (17:28)
Total SparkPoints: 36,887
 
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15
DEB2448's Photo DEB2448 Posts: 151,685
10/8/13 1:59 A

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Challenge for October 8th:

Drink 8 glasses of water at least three days in a row.



 
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RAINBOWFALLS's Photo RAINBOWFALLS Posts: 40,333
10/7/13 9:56 A

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Oct 1st -
Oct 2nd -
Oct 3rd -
Oct 4th-
Oct 5th – I had a girlfriend weekend and I made blankets for my friend (I will probably post a blog)
Oct 6th – Spark Blog posted Oct 7 called Goal for October
Oct 7th - tracking food


Val

Always bear in mind that your own resolution to succeed is more important than any other.
Abraham Lincoln
DEB2448's Photo DEB2448 Posts: 151,685
10/7/13 2:32 A

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Challenge for October 7th:

Track your food at least three days in a row.



 
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SOXYINMO's Photo SOXYINMO Posts: 1,902
10/6/13 9:37 A

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October 1 - Tracking! Tracking, Tracking, Tracking, Tracking, Tracking!

I let that slide and getting back on, well, on track is hard!

co-leader Scratch Cooking Team

andromedaunbound.blogspot.com/

"Welcome to my morning
Welcome to my day
Yes, I'm the one responsible
I made it just this way"
John Denver


 current weight: 150.0 
 
250
218.75
187.5
156.25
125
DEB2448's Photo DEB2448 Posts: 151,685
10/6/13 2:25 A

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Challenge for October 6th:

Write a spark people blog about 1 new goal you would like to accomplish in October. Let us know the name of your blog so we can all read it.



 
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DEB2448's Photo DEB2448 Posts: 151,685
10/5/13 2:17 A

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Challenge for October 5th:

October 5th is Do Something Nice Day so our challenge for today is to to one nice thing for someone else today.



 
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RAINBOWFALLS's Photo RAINBOWFALLS Posts: 40,333
10/4/13 7:29 A

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emoticon emoticon

Val

Always bear in mind that your own resolution to succeed is more important than any other.
Abraham Lincoln
DEB2448's Photo DEB2448 Posts: 151,685
10/4/13 1:57 A

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Challenge for October 4th:

Lose at least 4 pounds this month.



 
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DEB2448's Photo DEB2448 Posts: 151,685
10/3/13 2:25 A

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Challenge for October 3rd:


Make one Gluten free recipe and let us know what you made and if you would make it again.



 
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DEB2448's Photo DEB2448 Posts: 151,685
10/2/13 2:00 A

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Challenge for October 2nd:


Enjoy a healthy picnic OUTSIDE! Go to a park or just outside in your yard but take some healthy food and enjoy nature.



 
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DEB2448's Photo DEB2448 Posts: 151,685
10/1/13 1:10 A

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Challenge for October 1st:


Let me know what you would like to work on this month. This helps me to come up with the challenge ideas. If you can think of anything you would like added for a daily challenge please let me know.


Everyone that completes at least 10 days of the challenges will receive a spark goodie.



 
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