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DEB2448's Photo DEB2448 Posts: 155,935
9/2/13 5:50 P

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Total SparkPoints: 147,198
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
DEB2448's Photo DEB2448 Posts: 155,935
9/2/13 4:43 P

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Congratulations to the top 3 In August


1.DEB2448
2.APRIL88485
3.LAURA44851



Total SparkPoints: 147,198
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
DEB2448's Photo DEB2448 Posts: 155,935
8/31/13 1:37 A

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Challenge for August 31st:

Our challenge today is to go back and finish up any challenge that we have not done this month and would like to complete. Then post your August final total for the month. I will be giving out the spark goodie for this Challenge on (or around) September 2nd.



Total SparkPoints: 147,198
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
LAURA44851's Photo LAURA44851 Posts: 21,113
8/30/13 4:37 P

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August 30th - Done



Total SparkPoints: 43,688
 
40,000
42,499
44,999
47,499
49,999
SparkPoints Level 16
DEB2448's Photo DEB2448 Posts: 155,935
8/30/13 2:14 A

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Challenge for August 30th:

Try / Eat Kiwi



Total SparkPoints: 147,198
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
DEB2448's Photo DEB2448 Posts: 155,935
8/29/13 2:03 A

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Challenge for August 29th:

Read one nutritional article. I have posted the link below to help you find them easier.


www.sparkpeople.com/resource/nutriti
on
.asp




Total SparkPoints: 147,198
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
DEB2448's Photo DEB2448 Posts: 155,935
8/28/13 1:52 A

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Challenge for August 28th:


Declutter one area of your house today. This can be a closet , desk or any other thing.



Total SparkPoints: 147,198
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
DEB2448's Photo DEB2448 Posts: 155,935
8/27/13 2:09 A

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Challenge for August 27th :


drink at least 8 glasses of water 3 days in a row.



Total SparkPoints: 147,198
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
DEB2448's Photo DEB2448 Posts: 155,935
8/26/13 2:12 A

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Challenge for August 26th:


Try / Eat Raspberries



Total SparkPoints: 147,198
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
DEB2448's Photo DEB2448 Posts: 155,935
8/25/13 2:13 A

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Challenge for August 25th:


Try 1 new spark recipe. I have posted the link to them below to help you find them easier.


recipes.sparkpeople.com/home.asp



Total SparkPoints: 147,198
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
DEB2448's Photo DEB2448 Posts: 155,935
8/23/13 10:09 P

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Challenge for August 24th:

Welcome 2 new members to spark people. I have posted the link below to help you find it easier.

www.sparkpeople.com/myspark/messageb
oa
rd_topics.asp?imboard=14




Total SparkPoints: 147,198
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
DEB2448's Photo DEB2448 Posts: 155,935
8/23/13 1:31 A

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Challenge for August 23rd :

Track your fiber for at least 3 days. If you are not already tracking this you can find it by clicking the nutritional goals tab, when you are done tracking any of the items I have you track for the challenges if you no longer want to track them you can hit this same tab and then hit remove and it will take it off for you.



Total SparkPoints: 147,198
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
DEB2448's Photo DEB2448 Posts: 155,935
8/22/13 2:00 A

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Challenge for August 22nd:


Read one fitness article. I have posted the link below to help you find it easier.

www.sparkpeople.com/resource/fitness
.a
sp




Total SparkPoints: 147,198
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
DEB2448's Photo DEB2448 Posts: 155,935
8/21/13 1:51 A

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Challenge for August 21st :

Share a motivational Quote with the team.



Total SparkPoints: 147,198
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
APRIL88485's Photo APRIL88485 Posts: 22,180
8/20/13 11:51 P

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August 7th - Done
August 9th - Done
August 10th - Done
August 13th - Done (Gave a goodie to Janet552 and Deb2448)

Total = 4

Total SparkPoints: 38,396
 
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15
DEB2448's Photo DEB2448 Posts: 155,935
8/20/13 1:56 A

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Challenge for August 20th:

Today we are going to work on our core. I have posted a link to three core exercises. You can choose which two you want to do.


www.sparkpeople.com/resource/exercis
es
.asp?exercise=456



www.sparkpeople.com/resource/exercis
es
.asp?exercise=6


www.sparkpeople.com/resource/exercis
es
.asp?exercise=114




Total SparkPoints: 147,198
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
DEB2448's Photo DEB2448 Posts: 155,935
8/19/13 4:53 P

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August 9th - Done
August 10th - Done
August 11th - Done
August 14th - Done
August 17th - Done


Total =5



Total SparkPoints: 147,198
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
DEB2448's Photo DEB2448 Posts: 155,935
8/16/13 2:13 A

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Challenge for August 19th:

Get at least 8 hours sleep 3 nights.



Total SparkPoints: 147,198
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
DEB2448's Photo DEB2448 Posts: 155,935
8/16/13 2:11 A

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Challenge for August 18th:

Write a blog or comment on two team members blogs.



Total SparkPoints: 147,198
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
DEB2448's Photo DEB2448 Posts: 155,935
8/16/13 2:09 A

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Challenge for August 17th:

Try / Eat a peach



Total SparkPoints: 147,198
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
DEB2448's Photo DEB2448 Posts: 155,935
8/16/13 2:05 A

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I am going to be gone for a few days and may not have internet so I am going to post the next few challenges today. You can work on them anytime.


Challenge for August 16th :

We are going to work on our Mind today. Read a book , newspaper, magazine or anything that keeps your mind active today.



Total SparkPoints: 147,198
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
DEB2448's Photo DEB2448 Posts: 155,935
8/15/13 1:46 A

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Challenge for August 15th:


Make 1 Gluten Free recipe. Let us know what you made. The last time we had this as a challenge we had some really good recipes posted!



Total SparkPoints: 147,198
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
DEB2448's Photo DEB2448 Posts: 155,935
8/14/13 1:35 A

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Challenge for August 14th:

Post on at least five threads on this team.



Total SparkPoints: 147,198
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
DEB2448's Photo DEB2448 Posts: 155,935
8/12/13 8:16 P

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Challenge for August 13th:


Give a goodie to two team members today.



Total SparkPoints: 147,198
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
DEB2448's Photo DEB2448 Posts: 155,935
8/12/13 1:57 A

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Challenge for August 12th:

Read one motivational article. I have put the link below to help you find them easier.

www.sparkpeople.com/resource/motivat
io
n.asp




Total SparkPoints: 147,198
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
DEB2448's Photo DEB2448 Posts: 155,935
8/11/13 12:17 A

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Challenge for August 11th:

Track your fat for at least 3 days. If you are not already tracking this you can find it by clicking the nutritional goals tab, when you are done tracking any of the items I have you track for the challenges if you no longer want to track them you can hit this same tab and then hit remove and it will take it off for you.




Total SparkPoints: 147,198
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
DEB2448's Photo DEB2448 Posts: 155,935
8/10/13 1:05 A

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Challenge for August 10th:


check your friends feed and "Like " two things.



Total SparkPoints: 147,198
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
DEB2448's Photo DEB2448 Posts: 155,935
8/9/13 1:45 A

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Challenge for August 9th:

Huddle with this team at least 3 times this month.



Total SparkPoints: 147,198
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
DEB2448's Photo DEB2448 Posts: 155,935
8/8/13 2:03 A

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Challenge for August 8th:

Eat your Rainbow of fruits or vegetable at least 2 times this month.(Red, Orange, Green, Blue, and Purple. Let us know what you ate as a lot of times this gives people ideas they have not thought of.



Total SparkPoints: 147,198
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
DEB2448's Photo DEB2448 Posts: 155,935
8/7/13 1:59 A

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Challenge for August 7th:


Do 2 puzzles today. These can be any kind of puzzle.



Total SparkPoints: 147,198
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
DEB2448's Photo DEB2448 Posts: 155,935
8/6/13 1:53 A

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Challenge for August 6th:


Today we are going to work on stretching . I have posted a link to three Stretching exercises. You can choose which two you want to do.


www.sparkpeople.com/resource/exercis
es
.asp?exercise=54



www.sparkpeople.com/resource/exercis
es
.asp?exercise=62


www.sparkpeople.com/resource/exercis
es
.asp?exercise=58




Total SparkPoints: 147,198
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
DEB2448's Photo DEB2448 Posts: 155,935
8/5/13 2:19 A

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Challenge for August 5th:

try 1 new vegetable. Let us know what you tried.



Total SparkPoints: 147,198
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
DEB2448's Photo DEB2448 Posts: 155,935
8/4/13 2:41 A

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Challenge for August 4th:


Answer 1 trivia question.



Total SparkPoints: 147,198
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
DEB2448's Photo DEB2448 Posts: 155,935
8/3/13 2:26 A

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Challenge for August 3rd:


Lose 4 pounds this month.



Total SparkPoints: 147,198
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
DEB2448's Photo DEB2448 Posts: 155,935
8/2/13 1:39 A

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Challenge for August 2nd:

Read one Health A to Z article. Let us know what you read. I have put the link below to help you find them easier.

www.sparkpeople.com/resource/health_
a-
z.asp




Total SparkPoints: 147,198
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
DEB2448's Photo DEB2448 Posts: 155,935
8/1/13 1:34 A

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Challenge for August 1st :


Our August challenges are going to be 30 of YOUR favorite challenges. Thank you all for the challenge ideas on the team thread and also the ones that spark mailed me with your favorite challenges! The challenge for today is looking forward to our September challenge , if you can think of anything you would like added for a daily challenge please let me know. I am always looking for new challenge ideas.



Total SparkPoints: 147,198
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
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Topics: Last Post:
MIND~BODY~SOUL September Post For Goodies 9/30/2014 3:29:31 PM
Mind ~Body~Soul March Post For Goodies 3/31/2014 4:31:28 PM
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April Challenge 5/3/2014 9:35:25 PM
MIND~BODY~SOUL April Post For Goodies 4/30/2014 5:08:27 PM

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