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  FORUM:   ~*~ Re-CREATING * YOU * ~
TOPIC:   August Challenge 


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DEB2448
DEB2448's Photo Posts: 140,914
9/2/13 5:50 P

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emoticon emoticon emoticon emoticon emoticon emoticon





 
125,554 SparkPoints


DEB2448
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9/2/13 4:43 P

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Congratulations to the top 3 In August


1.DEB2448
2.APRIL88485
3.LAURA44851



 
125,554 SparkPoints


DEB2448
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8/31/13 1:37 A

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Challenge for August 31st:

Our challenge today is to go back and finish up any challenge that we have not done this month and would like to complete. Then post your August final total for the month. I will be giving out the spark goodie for this Challenge on (or around) September 2nd.



 
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LAURA44851
LAURA44851's Photo Posts: 19,148
8/30/13 4:37 P

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August 30th - Done



Total SparkPoints: 38,990
 
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15


DEB2448
DEB2448's Photo Posts: 140,914
8/30/13 2:14 A

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Challenge for August 30th:

Try / Eat Kiwi



 
125,554 SparkPoints


DEB2448
DEB2448's Photo Posts: 140,914
8/29/13 2:03 A

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Challenge for August 29th:

Read one nutritional article. I have posted the link below to help you find them easier.


www.sparkpeople.com/resource/nutrition.asp




 
125,554 SparkPoints


DEB2448
DEB2448's Photo Posts: 140,914
8/28/13 1:52 A

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Challenge for August 28th:


Declutter one area of your house today. This can be a closet , desk or any other thing.



 
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DEB2448
DEB2448's Photo Posts: 140,914
8/27/13 2:09 A

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Challenge for August 27th :


drink at least 8 glasses of water 3 days in a row.



 
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DEB2448
DEB2448's Photo Posts: 140,914
8/26/13 2:12 A

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Challenge for August 26th:


Try / Eat Raspberries



 
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DEB2448
DEB2448's Photo Posts: 140,914
8/25/13 2:13 A

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Challenge for August 25th:


Try 1 new spark recipe. I have posted the link to them below to help you find them easier.


recipes.sparkpeople.com/home.asp



 
125,554 SparkPoints


DEB2448
DEB2448's Photo Posts: 140,914
8/23/13 10:09 P

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Challenge for August 24th:

Welcome 2 new members to spark people. I have posted the link below to help you find it easier.

www.sparkpeople.com/myspark/messageboard_t
opics.asp?imboard=14




 
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DEB2448
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8/23/13 1:31 A

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Challenge for August 23rd :

Track your fiber for at least 3 days. If you are not already tracking this you can find it by clicking the nutritional goals tab, when you are done tracking any of the items I have you track for the challenges if you no longer want to track them you can hit this same tab and then hit remove and it will take it off for you.



 
125,554 SparkPoints


DEB2448
DEB2448's Photo Posts: 140,914
8/22/13 2:00 A

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Challenge for August 22nd:


Read one fitness article. I have posted the link below to help you find it easier.

www.sparkpeople.com/resource/fitness.asp



 
125,554 SparkPoints


DEB2448
DEB2448's Photo Posts: 140,914
8/21/13 1:51 A

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Challenge for August 21st :

Share a motivational Quote with the team.



 
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APRIL88485
APRIL88485's Photo Posts: 19,934
8/20/13 11:51 P

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August 7th - Done
August 9th - Done
August 10th - Done
August 13th - Done (Gave a goodie to Janet552 and Deb2448)

Total = 4


Total SparkPoints: 34,630
 
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15


DEB2448
DEB2448's Photo Posts: 140,914
8/20/13 1:56 A

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Challenge for August 20th:

Today we are going to work on our core. I have posted a link to three core exercises. You can choose which two you want to do.


www.sparkpeople.com/resource/exercises.asp
?exercise=456



www.sparkpeople.com/resource/exercises.asp
?exercise=6


www.sparkpeople.com/resource/exercises.asp
?exercise=114




 
125,554 SparkPoints


DEB2448
DEB2448's Photo Posts: 140,914
8/19/13 4:53 P

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August 9th - Done
August 10th - Done
August 11th - Done
August 14th - Done
August 17th - Done


Total =5



 
125,554 SparkPoints


DEB2448
DEB2448's Photo Posts: 140,914
8/16/13 2:13 A

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Challenge for August 19th:

Get at least 8 hours sleep 3 nights.



 
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DEB2448
DEB2448's Photo Posts: 140,914
8/16/13 2:11 A

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Challenge for August 18th:

Write a blog or comment on two team members blogs.



 
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DEB2448
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8/16/13 2:09 A

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Challenge for August 17th:

Try / Eat a peach



 
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DEB2448
DEB2448's Photo Posts: 140,914
8/16/13 2:05 A

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I am going to be gone for a few days and may not have internet so I am going to post the next few challenges today. You can work on them anytime.


Challenge for August 16th :

We are going to work on our Mind today. Read a book , newspaper, magazine or anything that keeps your mind active today.



 
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DEB2448
DEB2448's Photo Posts: 140,914
8/15/13 1:46 A

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Challenge for August 15th:


Make 1 Gluten Free recipe. Let us know what you made. The last time we had this as a challenge we had some really good recipes posted!



 
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DEB2448
DEB2448's Photo Posts: 140,914
8/14/13 1:35 A

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Challenge for August 14th:

Post on at least five threads on this team.



 
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DEB2448
DEB2448's Photo Posts: 140,914
8/12/13 8:16 P

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Challenge for August 13th:


Give a goodie to two team members today.



 
125,554 SparkPoints


DEB2448
DEB2448's Photo Posts: 140,914
8/12/13 1:57 A

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Challenge for August 12th:

Read one motivational article. I have put the link below to help you find them easier.

www.sparkpeople.com/resource/motivation.as
p




 
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DEB2448
DEB2448's Photo Posts: 140,914
8/11/13 12:17 A

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Challenge for August 11th:

Track your fat for at least 3 days. If you are not already tracking this you can find it by clicking the nutritional goals tab, when you are done tracking any of the items I have you track for the challenges if you no longer want to track them you can hit this same tab and then hit remove and it will take it off for you.




 
125,554 SparkPoints


DEB2448
DEB2448's Photo Posts: 140,914
8/10/13 1:05 A

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Challenge for August 10th:


check your friends feed and "Like " two things.



 
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DEB2448
DEB2448's Photo Posts: 140,914
8/9/13 1:45 A

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Challenge for August 9th:

Huddle with this team at least 3 times this month.



 
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DEB2448
DEB2448's Photo Posts: 140,914
8/8/13 2:03 A

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Challenge for August 8th:

Eat your Rainbow of fruits or vegetable at least 2 times this month.(Red, Orange, Green, Blue, and Purple. Let us know what you ate as a lot of times this gives people ideas they have not thought of.



 
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DEB2448
DEB2448's Photo Posts: 140,914
8/7/13 1:59 A

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Challenge for August 7th:


Do 2 puzzles today. These can be any kind of puzzle.



 
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DEB2448
DEB2448's Photo Posts: 140,914
8/6/13 1:53 A

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Challenge for August 6th:


Today we are going to work on stretching . I have posted a link to three Stretching exercises. You can choose which two you want to do.


www.sparkpeople.com/resource/exercises.asp
?exercise=54



www.sparkpeople.com/resource/exercises.asp
?exercise=62


www.sparkpeople.com/resource/exercises.asp
?exercise=58




 
125,554 SparkPoints


DEB2448
DEB2448's Photo Posts: 140,914
8/5/13 2:19 A

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Challenge for August 5th:

try 1 new vegetable. Let us know what you tried.



 
125,554 SparkPoints


DEB2448
DEB2448's Photo Posts: 140,914
8/4/13 2:41 A

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Challenge for August 4th:


Answer 1 trivia question.



 
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DEB2448
DEB2448's Photo Posts: 140,914
8/3/13 2:26 A

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Challenge for August 3rd:


Lose 4 pounds this month.



 
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DEB2448
DEB2448's Photo Posts: 140,914
8/2/13 1:39 A

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Challenge for August 2nd:

Read one Health A to Z article. Let us know what you read. I have put the link below to help you find them easier.

www.sparkpeople.com/resource/health_a-z.as
p




 
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DEB2448
DEB2448's Photo Posts: 140,914
8/1/13 1:34 A

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Challenge for August 1st :


Our August challenges are going to be 30 of YOUR favorite challenges. Thank you all for the challenge ideas on the team thread and also the ones that spark mailed me with your favorite challenges! The challenge for today is looking forward to our September challenge , if you can think of anything you would like added for a daily challenge please let me know. I am always looking for new challenge ideas.



 
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