Author: Sorting Last Post on Top ↓ Message:
DEB2448's Photo DEB2448 Posts: 149,299
9/2/13 5:50 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon emoticon emoticon





 
135,306 SparkPoints
DEB2448's Photo DEB2448 Posts: 149,299
8/3/13 7:52 P

Community Team Member

My SparkPage
Send Private Message
Reply
Congratulations to the top three in the July Challenge!

1.APRIL88485
2.DEB2448
3.LAURA44851



 
135,306 SparkPoints
DEB2448's Photo DEB2448 Posts: 149,299
7/31/13 1:08 A

Community Team Member

My SparkPage
Send Private Message
Reply
July 31st Challenge

Our challenge today is to go back and finish up any challenge that we have not done this month and would like to complete.Then post your July final total for the month. I will be giving out the spark goodies for this Challenge on (or around) August 3rd.



 
135,306 SparkPoints
DEB2448's Photo DEB2448 Posts: 149,299
7/30/13 1:12 A

Community Team Member

My SparkPage
Send Private Message
Reply
Challenge for July 30th:


Read 1 wellness article. I have posted the link below to help you find them easier.

www.sparkpeople.com/resource/health-
an
d-wellness.asp




 
135,306 SparkPoints
DEB2448's Photo DEB2448 Posts: 149,299
7/29/13 1:47 A

Community Team Member

My SparkPage
Send Private Message
Reply
July 29th Challenge:

Find a set of at least 10 steps. Start at the bottom. Take 2 steps up , then one step back, 2 steps up and one back. Continue this until you reach the top.



 
135,306 SparkPoints
LAURA44851's Photo LAURA44851 Posts: 20,408
7/28/13 5:47 P

My SparkPage
Send Private Message
Reply
July 8th _Done
July 24th--- Done

Total =2



Total SparkPoints: 41,455
 
40,000
42,499
44,999
47,499
49,999
SparkPoints Level 16
DEB2448's Photo DEB2448 Posts: 149,299
7/28/13 1:37 A

Community Team Member

My SparkPage
Send Private Message
Reply
Challenge for July 28th:

Read 1 nutritional article. I have put the link below to help you find them easier.

www.sparkpeople.com/resource/nutriti
on
.asp




 
135,306 SparkPoints
DEB2448's Photo DEB2448 Posts: 149,299
7/27/13 2:19 A

Community Team Member

My SparkPage
Send Private Message
Reply
Challenge for July 27th :


Try / Eal Asparagus



 
135,306 SparkPoints
DEB2448's Photo DEB2448 Posts: 149,299
7/26/13 2:30 A

Community Team Member

My SparkPage
Send Private Message
Reply
Challenge for July 26th:


Do 30 leg lifts



 
135,306 SparkPoints
DEB2448's Photo DEB2448 Posts: 149,299
7/25/13 2:19 A

Community Team Member

My SparkPage
Send Private Message
Reply
Challenge for July 25th:

Track your fiber for at least 3 days. If you are not already tracking this you can find it by clicking the nutritional goals tab, when you are done tracking any of the items I have you track for the challenges if you no longer want to track them you can hit this same tab and then hit remove and it will take it off for you.



 
135,306 SparkPoints
DEB2448's Photo DEB2448 Posts: 149,299
7/24/13 1:44 A

Community Team Member

My SparkPage
Send Private Message
Reply
Challenge for July 24th:

Try / Eat strawberries



 
135,306 SparkPoints
APRIL88485's Photo APRIL88485 Posts: 21,289
7/23/13 6:09 P

My SparkPage
Send Private Message
Reply
July 2nd - Done
July 3rd - Done
July 4th - Wall push ups done
July 8th - Done
July 9th - Done
July 13th - Done
July 16th - Done
July 18th - Done
July 19th - Done
July 22nd -Done


Total = 10

Total SparkPoints: 36,330
 
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15
DEB2448's Photo DEB2448 Posts: 149,299
7/23/13 2:21 A

Community Team Member

My SparkPage
Send Private Message
Reply
Challenge for July 23rd:

Get 8 hours of sleep for at least 3 days. This does not have to be 3 days in a row.



 
135,306 SparkPoints
DEB2448's Photo DEB2448 Posts: 149,299
7/22/13 1:27 A

Community Team Member

My SparkPage
Send Private Message
Reply
Challenge for July 22nd:

Do 30 sit ups



 
135,306 SparkPoints
DEB2448's Photo DEB2448 Posts: 149,299
7/21/13 1:40 A

Community Team Member

My SparkPage
Send Private Message
Reply
Challenge for July 21st:

Read one Success Story. I have put the link below to help you find them easier.

www.sparkpeople.com/community/succes
s_
stories.asp




 
135,306 SparkPoints
DEB2448's Photo DEB2448 Posts: 149,299
7/20/13 2:34 A

Community Team Member

My SparkPage
Send Private Message
Reply
Challenge for July 20th:

Post on at least five threads on this team. Let us know what you posted on.



 
135,306 SparkPoints
DEB2448's Photo DEB2448 Posts: 149,299
7/19/13 1:49 A

Community Team Member

My SparkPage
Send Private Message
Reply
Challenge for July 19th:

Track your vitamin C for at least 3 days. If you are not already tracking this you can find it by clicking the nutritional goals tab, when you are done tracking any of the items I have you track for the challenges if you no longer want to track them you can hit this same tab and then hit remove and it will take it off for you.




 
135,306 SparkPoints
DEB2448's Photo DEB2448 Posts: 149,299
7/18/13 1:47 A

Community Team Member

My SparkPage
Send Private Message
Reply
Challenge for July 18th:

Take some time to pamper yourself today. Take a long bubble bath, get a manicure, pedicure or anything at all that is relaxing and just for you today.




 
135,306 SparkPoints
DEB2448's Photo DEB2448 Posts: 149,299
7/17/13 1:33 A

Community Team Member

My SparkPage
Send Private Message
Reply
Challenge for July 17th:


Use weight with your workout. You can use anything for weights, if you do not have real weights. I have used two 20 ounce water bottles or even cans of vegetables or fruit in the past when I did not own any weights.



 
135,306 SparkPoints
APRIL88485's Photo APRIL88485 Posts: 21,289
7/16/13 5:39 P

My SparkPage
Send Private Message
Reply
July 2nd - Done
July 3rd - Done
July 4th - Wall push ups done
July 13th - Done

Total = 4

Total SparkPoints: 36,330
 
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15
DEB2448's Photo DEB2448 Posts: 149,299
7/16/13 2:17 A

Community Team Member

My SparkPage
Send Private Message
Reply
Challenge for July 16th:

Track your Carbohydrates for at least 3 days. If you are not already tracking this you can find it by clicking the nutritional goals tab, when you are done tracking any of the items I have you track for the challenges if you no longer want to track them you can hit this same tab and then hit remove and it will take it off for you.




 
135,306 SparkPoints
DEB2448's Photo DEB2448 Posts: 149,299
7/15/13 1:45 A

Community Team Member

My SparkPage
Send Private Message
Reply
Challenge for July 15th:


Do ANY kind of a puzzle today. This can be a crossword, jigsaw , search a word, suduko, or any other kink you can think of. Let us know which kind you did.




 
135,306 SparkPoints
DEB2448's Photo DEB2448 Posts: 149,299
7/14/13 1:19 A

Community Team Member

My SparkPage
Send Private Message
Reply
Challenge for July 14th:

Today we are working on portion size. Make sure you are weighing and measuring all of your food today. As always if you are already doing this make sure and give yourself the point for today.




 
135,306 SparkPoints
DEB2448's Photo DEB2448 Posts: 149,299
7/13/13 1:42 A

Community Team Member

My SparkPage
Send Private Message
Reply
Challenge for July 13th:

On all of your errands for one day, park in the farthest spot from the door at every stop. Remember you have until the end of the month to do this. If today is not the day of the week you run errands or shop you can still get the point for this later this month.



 
135,306 SparkPoints
DEB2448's Photo DEB2448 Posts: 149,299
7/12/13 1:27 A

Community Team Member

My SparkPage
Send Private Message
Reply
Challenge for July 12th:


Get at least 200 spark points in the month of July.



 
135,306 SparkPoints
DEB2448's Photo DEB2448 Posts: 149,299
7/11/13 2:02 A

Community Team Member

My SparkPage
Send Private Message
Reply
Challenge for July 11th:


Turn on your Radio/ IPod or what ever you listen to music on and dance to 1 song. Make sure you dance to the whole song.



 
135,306 SparkPoints
DEB2448's Photo DEB2448 Posts: 149,299
7/10/13 2:18 A

Community Team Member

My SparkPage
Send Private Message
Reply
Challenge for July 10th:

Visit one persons spark page on this team and then come back and let us know who you visited and one new thing you learned about this person.




 
135,306 SparkPoints
DEB2448's Photo DEB2448 Posts: 149,299
7/9/13 1:56 A

Community Team Member

My SparkPage
Send Private Message
Reply
Challenge for July 9th:


Walk around the outside of your house or apartment building at least 10 times.



 
135,306 SparkPoints
DEB2448's Photo DEB2448 Posts: 149,299
7/8/13 11:43 P

Community Team Member

My SparkPage
Send Private Message
Reply
July 3rd -Done
July 4th - Done - Wall pushups
July 6th - Done
July 7th - Done
July 8th - Done

Total= 5



 
135,306 SparkPoints
DEB2448's Photo DEB2448 Posts: 149,299
7/8/13 1:49 A

Community Team Member

My SparkPage
Send Private Message
Reply
Challenge for July 8th:

Do 30 toe touches



 
135,306 SparkPoints
DEB2448's Photo DEB2448 Posts: 149,299
7/7/13 2:11 A

Community Team Member

My SparkPage
Send Private Message
Reply
Challenge for July 7th:


Huddle with the team today and then give a spark goodie to someone else that has huddled with the team today.



 
135,306 SparkPoints
DEB2448's Photo DEB2448 Posts: 149,299
7/6/13 1:35 A

Community Team Member

My SparkPage
Send Private Message
Reply
Challenge for July 6th:


Welcome 3 new members to spark people. I have put the link below to help you find the introduce yourself board easier.

www.sparkpeople.com/myspark/messageb
oa
rd_topics.asp?imboard=14




 
135,306 SparkPoints
DEB2448's Photo DEB2448 Posts: 149,299
7/5/13 1:46 A

Community Team Member

My SparkPage
Send Private Message
Reply
Challenge for July 5th:

Watch a spark people video. I have put the link below to help you find them easier.


www.sparkpeople.com/resource/videos.
as
p




 
135,306 SparkPoints
DEB2448's Photo DEB2448 Posts: 149,299
7/4/13 1:29 A

Community Team Member

My SparkPage
Send Private Message
Reply
Challenge for July 4th:


Do 25 pushups , these can be regular push ups or wall push ups.



 
135,306 SparkPoints
DEB2448's Photo DEB2448 Posts: 149,299
7/3/13 2:13 A

Community Team Member

My SparkPage
Send Private Message
Reply
Challenge for July 3rd:

is to Try / Eat Blueberries


Also this is not part of the challenge for today, but if anyone else has a few favorite challenges I can add to the August Challenge you can either post it here or send me a spark mail. You have done a great job of coming up with some favorite challenges for August but I can still use a few more ideas to finish the month. Thank you so much.



 
135,306 SparkPoints
DEB2448's Photo DEB2448 Posts: 149,299
7/2/13 1:48 A

Community Team Member

My SparkPage
Send Private Message
Reply
Challenge for July 2nd:


Track your food on the food tracker for three days in a row.



 
135,306 SparkPoints
DEB2448's Photo DEB2448 Posts: 149,299
7/1/13 2:16 A

Community Team Member

My SparkPage
Send Private Message
Reply
Challenge for July 1st:


If you can thing of anything you would like added for a daily challenge please let me know. I am always looking for new challenge ideas.



 
135,306 SparkPoints
Page: 1 of (1)  

Report Innappropriate Post

Other MIND~BODY~SOUL ~*~ Re-CREATING * YOU * ~ Posts

Topics: Last Post:
December Challenge 1/4/2014 3:09:53 AM
April Challenge 9/2/2013 5:49:43 PM
January Challenge 2/2/2014 2:29:34 AM
October Challenge 11/3/2013 4:47:55 PM
Mind ~Body~Soul March Post For Goodies 3/31/2014 4:31:28 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x53954301

Review our Community Guidelines