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DEB2448's Photo DEB2448 Posts: 155,443
9/2/13 5:50 P

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DEB2448's Photo DEB2448 Posts: 155,443
6/3/13 2:30 A

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Congratulations to the top three in the May Challenge! Way to go!


1.APRIL88485
2.DEB2448
3.LAURA44851




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LAURA44851's Photo LAURA44851 Posts: 21,042
5/31/13 5:44 P

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May 14th - Done
May 31st - Done



Total SparkPoints: 43,167
 
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DEB2448's Photo DEB2448 Posts: 155,443
5/31/13 1:50 A

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Challenge for May 31st:


Our challenge today is to go back and finish up any challenge that we have not done this month and would like to complete. Then post your May final total for the month. I will be giving out the spark goodie for this Challenge on (or around) June 3rd.



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DEB2448's Photo DEB2448 Posts: 155,443
5/30/13 1:46 A

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Challenge for May 30th:


Share one of your favorite motivational quotes with us.



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DEB2448's Photo DEB2448 Posts: 155,443
5/29/13 1:38 A

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Challenge for May 29th:


Do some type of exercise every time you go to the bathroom today. It can be anything , walk in place, wall pushups and toe touches are just a few ideas!



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DEB2448's Photo DEB2448 Posts: 155,443
5/28/13 2:04 A

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Challenge for May 28th:


Track your calcium for at least 3 days. If you are not already tracking this you can find it by clicking the nutritional goals tab, when you are done tracking any of the items I have you track for the challenges if you no longer want to track them you can hit this same tab and then hit remove and it will take it off for you.



Total SparkPoints: 145,304
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
DEB2448's Photo DEB2448 Posts: 155,443
5/27/13 1:58 A

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Challenge for May 27th:


Answer 1 of the Questions of the week in May.



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DEB2448's Photo DEB2448 Posts: 155,443
5/26/13 1:27 A

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Challenge for May 26th:

Declutter on thing in your house, this can be a closet, desk or anything else.



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DEB2448's Photo DEB2448 Posts: 155,443
5/25/13 1:51 A

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Challenge for May 25th:


Do 30 sit ups



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DEB2448's Photo DEB2448 Posts: 155,443
5/24/13 1:32 A

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Challenge for May 24th:


Try / Eat Zucchini



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DEB2448's Photo DEB2448 Posts: 155,443
5/23/13 1:31 A

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Challenge for May 23rd:


Answer one trivia question.



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DEB2448's Photo DEB2448 Posts: 155,443
5/22/13 1:29 A

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Challenge for May 22nd:

Welcome 3 new people to spark people. I have put the link below to help you find the introduce yourself board easier.


www.sparkpeople.com/myspark/messageb
oa
rd_topics.asp?imboard=14




Total SparkPoints: 145,304
 
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112,499
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DEB2448's Photo DEB2448 Posts: 155,443
5/21/13 1:34 A

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Challenge for May 21st:

Track your sodium for at least 3 days. If you are not already tracking this you can find it by clicking the nutritional goals tab, when you are done tracking any of the items I have you track for the challenges if you no longer want to track them you can hit this same tab and then hit remove and it will take it off for you.



Total SparkPoints: 145,304
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
DEB2448's Photo DEB2448 Posts: 155,443
5/20/13 11:53 P

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May 2nd - Done
May 3rd - Done
May 4th - Done
May 6th - Done
May 10th- Done
May 11th -Done
May 12th - Done
May 14th - Done


Total = 8



Total SparkPoints: 145,304
 
100,000
112,499
124,999
137,499
149,999
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DEB2448's Photo DEB2448 Posts: 155,443
5/20/13 1:51 A

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Challenge for May 20th:

Do 1 spark people video. I have put the link below to help you find them easier.


www.sparkpeople.com/resource/videos.
as
p




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100,000
112,499
124,999
137,499
149,999
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DEB2448's Photo DEB2448 Posts: 155,443
5/19/13 1:49 A

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Challenge for May 19th:


Try / Eat Oysters



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DEB2448's Photo DEB2448 Posts: 155,443
5/18/13 1:57 A

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Challenge for May 18th:

Visit three team members pages and leave them an encouraging comment or a spark goodie.



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DEB2448's Photo DEB2448 Posts: 155,443
5/17/13 3:56 P

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Challenge for May 17th:


Try at least 1 new spark recipe. I have added the link below to help you find them easier.

recipes.sparkpeople.com/home.asp



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149,999
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DEB2448's Photo DEB2448 Posts: 155,443
5/16/13 1:27 A

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Challenge for May 16th:

Do not eat in front of the TV or computer for one day. Limiting our distractions helps us to concentrate more on what we are actually eating.



Total SparkPoints: 145,304
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
DEB2448's Photo DEB2448 Posts: 155,443
5/15/13 1:27 A

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Challenge for May 15th:


Track your vitamin B - 6 for at least 3 days. If you are not already tracking this you can find it by clicking the nutritional goals tab, when you are done tracking any of the items I have you track for the challenges if you no longer want to track them you can hit this same tab and then hit remove and it will take it off for you.
As with all the challenges I post remember you have from the time I post it until the end of the month to complete the challenge. It does NOT have to be done the day I post it, unless I tell you in the challenge that it has to be done that day only.



Total SparkPoints: 145,304
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
APRIL88485's Photo APRIL88485 Posts: 22,109
5/14/13 6:53 P

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May 1st -
May 2nd - Done
May 3rd- Done
May 4th- Done
May 5th - Done
May 6th - done
May 7th-
May 8th
May 9th - Done
May 10th - Done
May 11th-Done
May 12th -Done
May 13th -
May 14th-Done

Total = 10


Edited by: APRIL88485 at: 5/14/2013 (18:55)
Total SparkPoints: 38,030
 
30,000
32,499
34,999
37,499
39,999
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DEB2448's Photo DEB2448 Posts: 155,443
5/14/13 2:01 A

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Challenge for May 14th:

Do 30 wall pushups



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DEB2448's Photo DEB2448 Posts: 155,443
5/13/13 1:39 A

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Challenge for May 13th:

Read 2 fitness articles. I have put the link below to help you find them easier.

www.sparkpeople.com/resource/fitness
.a
sp




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100,000
112,499
124,999
137,499
149,999
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DEB2448's Photo DEB2448 Posts: 155,443
5/12/13 1:41 A

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Challenge for May 12th:


Since today is Mother's Day , call your Mother / Daughter / Sister or any female friend and let them know you are thinking about them today.



Total SparkPoints: 145,304
 
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112,499
124,999
137,499
149,999
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DEB2448's Photo DEB2448 Posts: 155,443
5/11/13 1:49 A

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Challenge for May 11th:

Take at least a 30 minute walk OUTSIDE. Remember if you are having bad weather where you live today, you do have until the end of the month to complete the challenge.



Total SparkPoints: 145,304
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
DEB2448's Photo DEB2448 Posts: 155,443
5/10/13 1:35 A

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Challenge for May 10th:

Post on at least 5 threads on this team.



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DEB2448's Photo DEB2448 Posts: 155,443
5/9/13 2:00 A

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Challenge for May 9th:


Our challenge for today is to make sure we are eating our biggest meal of the day at lunch time and then eat a smaller dinner.



Total SparkPoints: 145,304
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
DEB2448's Photo DEB2448 Posts: 155,443
5/8/13 1:36 A

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Challenge for May 8th:

Read two Nutrition Articles. Let us know what you have read. I have posted the link below to help you find it easier.


www.sparkpeople.com/resource/nutriti
on
.asp




Total SparkPoints: 145,304
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
DEB2448's Photo DEB2448 Posts: 155,443
5/7/13 1:49 A

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Challenge for May 7th:

Track your vitamin B - 12 for at least 3 days. If you are not already tracking this you can find it by clicking the nutritional goals tab, when you are done tracking any of the items I have you track for the challenges if you no longer want to track them you can hit this same tab and then hit remove and it will take it off for you.




Total SparkPoints: 145,304
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
DEB2448's Photo DEB2448 Posts: 155,443
5/6/13 1:47 A

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Challenge for May 6th:


May is National Blood Pressure Month. Our challenge for today is to be aware of what our blood pressure numbers are. You do NOT have to go get your blood pressure taken to get the point for today. I just want each of us to be aware of how important knowing our numbers is.



Total SparkPoints: 145,304
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
DEB2448's Photo DEB2448 Posts: 155,443
5/5/13 1:36 A

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Challenge for May 5th:


Do not eat anything after 7 PM ( or after your last meal of the day for people that may work nights and sleep during the day.



Total SparkPoints: 145,304
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
DEB2448's Photo DEB2448 Posts: 155,443
5/5/13 1:30 A

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Challenge for May 4th:

Measure or weigh all your food portions. If you already do this all the time give yourself the point for today.



Total SparkPoints: 145,304
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
DEB2448's Photo DEB2448 Posts: 155,443
5/3/13 2:15 A

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Challenge for May 3rd:


Do not drink any Soda / Pop/ Soft Drinks for two days. If you already do not drink them give yourself the point for today.



Total SparkPoints: 145,304
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
DEB2448's Photo DEB2448 Posts: 155,443
5/2/13 1:41 A

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Challenge for May 2nd:

OK everyone , I have to apologize for posting the same challenge two days in a row, My only excuse is I have been sick all week and just didn't double check them. I am so sorry and am giving you a different challenge for May 2nd. Remember you have until the end of the month to finish this so since it is so early in the month I hope this isn't a problem for anyone.


Eat at least 6 fruits OR vegetables today. This can be all fruits all vegetable or a combination of the two.

Edited by: DEB2448 at: 5/4/2013 (01:56)

Total SparkPoints: 145,304
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
DEB2448's Photo DEB2448 Posts: 155,443
5/1/13 1:42 A

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Challenge for May 1st:

Let me know what you would like to work on this month. This helps me to come up with the challenge ideas. If you can thing of anything you would like added for a daily challenge please let me know.



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112,499
124,999
137,499
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SparkPoints Level 20
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