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DEB2448's Photo DEB2448 Posts: 155,437
9/2/13 5:49 P

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Total SparkPoints: 145,304
 
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DEB2448's Photo DEB2448 Posts: 155,437
5/4/13 2:12 A

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Congratulations to the top three in the April Challenge!


1.APRIL88485
2.DEB2448
3.LAURA44851



Total SparkPoints: 145,304
 
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112,499
124,999
137,499
149,999
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LAURA44851's Photo LAURA44851 Posts: 21,042
5/3/13 6:22 P

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April 30th: Done


Total = 1 point



Total SparkPoints: 43,167
 
40,000
42,499
44,999
47,499
49,999
SparkPoints Level 16
DEB2448's Photo DEB2448 Posts: 155,437
4/30/13 2:00 A

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Challenge for April 30th:

Our challenge today is to go back and finish up any challenge that we have not done this month and would like to complete. Then post your April final total for the month. I will be giving out the spark goodie for this Challenge on (or around) May 4th.



Total SparkPoints: 145,304
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
DEB2448's Photo DEB2448 Posts: 155,437
4/29/13 2:43 A

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Challenge for April 29th:

Try / Eat Blueberries



Total SparkPoints: 145,304
 
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124,999
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149,999
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DEB2448's Photo DEB2448 Posts: 155,437
4/28/13 2:36 A

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Challenge for April 28th:


We are living in such a fast paced world today, so our challenge for today is to take at least20 minutes to eat each meal.



Total SparkPoints: 145,304
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
DEB2448's Photo DEB2448 Posts: 155,437
4/27/13 1:34 A

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Challenge for April 27th:

Track your food for three days.



Total SparkPoints: 145,304
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
DEB2448's Photo DEB2448 Posts: 155,437
4/26/13 1:49 A

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Challenge for April 26th:

Try / Eat Spinach



Total SparkPoints: 145,304
 
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DEB2448's Photo DEB2448 Posts: 155,437
4/25/13 1:40 A

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Challenge for April 25th :


We are going to work on our core body today. Like the upper body, I have picked three of the exercises. You can pick which two you would like to do. Do 25 of each of them. I have added the links below so to help you find them easier.


www.sparkpeople.com/resource/exercis
es
.asp?exercise=3




www.sparkpeople.com/resource/exercis
es
.asp?exercise=111



www.sparkpeople.com/resource/exercis
es
.asp?exercise=8




Total SparkPoints: 145,304
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
DEB2448's Photo DEB2448 Posts: 155,437
4/24/13 2:00 A

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Challenge for April 24th:

visit one member of this team and leave them a spark goodie.



Total SparkPoints: 145,304
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
DEB2448's Photo DEB2448 Posts: 155,437
4/23/13 2:08 A

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Challenge for April 23rd:



Track your vitamin A for at least 3 days. If you are not already tracking this you can find it by clicking the nutritional goals tab, when you are done tracking any of the items I have you track for the challenges if you no longer want to track them you can hit this same tab and then hit remove and it will take it off for you.



Total SparkPoints: 145,304
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
DEB2448's Photo DEB2448 Posts: 155,437
4/22/13 1:53 A

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Challenge for April 22nd:


Try three different types of apples. Let us know which kind you like the best.



Total SparkPoints: 145,304
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
DEB2448's Photo DEB2448 Posts: 155,437
4/21/13 2:10 A

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Challenge for April 21st:

Get at least 8 hours of sleep for 2 nights.



Total SparkPoints: 145,304
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
DEB2448's Photo DEB2448 Posts: 155,437
4/20/13 1:45 A

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Challenge for April 20th:

I have been having us track a lot of nutrients and vitamins in the last few months. Our challenge for today is for you to let me know if there is anything you would like to track that I have not had us track in the last few months. If you like what we are already tracking and have no new ones you would like to add just put OK for today to get your point.




Total SparkPoints: 145,304
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
DEB2448's Photo DEB2448 Posts: 155,437
4/20/13 1:44 A

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Challenge for April 19th:


Try / Eat Cauliflower



Total SparkPoints: 145,304
 
100,000
112,499
124,999
137,499
149,999
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DEB2448's Photo DEB2448 Posts: 155,437
4/18/13 1:40 A

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Challenge for April 18th:

We are going to work on our lower body today. Like the upper body, I have picked three of the exercises. You can pick which two you would like to do. Do 25 of each of them. I have added the links below so to help you find them easier.

www.sparkpeople.com/resource/exercis
es
.asp?exercise=123



www.sparkpeople.com/resource/exercis
es
.asp?exercise=160



www.sparkpeople.com/resource/exercis
es
.asp?exercise=151




Total SparkPoints: 145,304
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
DEB2448's Photo DEB2448 Posts: 155,437
4/17/13 1:44 A

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Challenge for April 17th:


Take a walk OUTSIDE for at least 15 minutes. Remember is you are having bad weather today where you live you have until the end of the month to do this.



Total SparkPoints: 145,304
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
APRIL88485's Photo APRIL88485 Posts: 22,109
4/16/13 6:17 P

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April 2nd - Done
April 4th - Done
April 6th - Done
April 7th - Done
April 9th- Done
April 10th -Done
April 11th - Done
April 12th - Done
April 13th - Done ( I did two search a word puzzles)
April 15th - Done


Total= 10

Total SparkPoints: 38,030
 
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15
DEB2448's Photo DEB2448 Posts: 155,437
4/16/13 1:30 A

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Challenge for April 16th:


Track your fat at least 3 days. If you are not already tracking this you can find it by clicking the nutritional goals tab, when you are done tracking any of the items I have you track for the challenges if you no longer want to track them you can hit this same tab and then hit remove and it will take it off for you.



Total SparkPoints: 145,304
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
DEB2448's Photo DEB2448 Posts: 155,437
4/15/13 5:56 P

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April 7th- Done
April 9th - Done
April 10th- Done
April 11th - Done
April 12th- Done
April 13th - Done
April 15th - Done
April 17th - Done


Total =8

Edited by: DEB2448 at: 4/22/2013 (18:00)

Total SparkPoints: 145,304
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
DEB2448's Photo DEB2448 Posts: 155,437
4/15/13 1:42 A

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Challenge for April 15th:

Today we are going to have a two part challenge

1.Drink 8 glasses of water
2. Do 10 toe touches.



Total SparkPoints: 145,304
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
DEB2448's Photo DEB2448 Posts: 155,437
4/14/13 2:07 A

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Challenge for April 14th:


We are going to work on our upper body today. I have picked three of the upper body exercises. You need to do 25 of two of them.You can pick which one you do not want to do! If you do not have weights you can use other things for weights. I have used water bottles in the past but there are many things you can use. I have put the links below to help you find them easier.





www.sparkpeople.com/resource/exercis
es
.asp?exercise=43



www.sparkpeople.com/resource/exercis
es
.asp?exercise=110



www.sparkpeople.com/resource/exercis
es
.asp?exercise=42




Total SparkPoints: 145,304
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
DEB2448's Photo DEB2448 Posts: 155,437
4/13/13 1:56 A

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Challenge for April 13th:


Do two puzzles today, these can be any kind of puzzle, crossword, search a word, suduko or any other kind.



Total SparkPoints: 145,304
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
DEB2448's Photo DEB2448 Posts: 155,437
4/12/13 10:00 A

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Challenge for April 12th:


Find a set of at least 10 steps. Start at the bottom. Take 2 steps up , then one step back, 2 steps up and one back. Continue this until you reach the top.



Total SparkPoints: 145,304
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
DEB2448's Photo DEB2448 Posts: 155,437
4/11/13 2:33 P

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Challenge for April 11th:


Do 25 toe touches.



Total SparkPoints: 145,304
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
DEB2448's Photo DEB2448 Posts: 155,437
4/10/13 2:13 P

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Challenge for April 10th:


Do 25 jumping jacks



Total SparkPoints: 145,304
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
DEB2448's Photo DEB2448 Posts: 155,437
4/9/13 1:33 A

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Challenge for April 9th:

Track your sodium at least 3 days. If you are not already tracking this you can find it by clicking the nutritional goals tab, when you are done tracking any of the items I have you track for the challenges if you no longer want to track them you can hit this same tab and then hit remove and it will take it off for you.



Total SparkPoints: 145,304
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
DEB2448's Photo DEB2448 Posts: 155,437
4/8/13 2:19 A

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Challenge for April 8th:

List one question you would like to see as a question of the week on the team.



Total SparkPoints: 145,304
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
DEB2448's Photo DEB2448 Posts: 155,437
4/7/13 2:04 A

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Challenge for April 7th:


Do not eat ANY fast food for two days.



Total SparkPoints: 145,304
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
DEB2448's Photo DEB2448 Posts: 155,437
4/5/13 3:37 P

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Challenge for April 6th:

Turn on the radio , put on a CD or whatever music you listen to and dance to one song!



Total SparkPoints: 145,304
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
DEB2448's Photo DEB2448 Posts: 155,437
4/5/13 12:10 A

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Challenge for April 5th:

There are many Varieties of Lettuce. Try a different type of lettuce than you normally eat. For example if you normally eat iceberg try Romaine.



Total SparkPoints: 145,304
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
DEB2448's Photo DEB2448 Posts: 155,437
4/3/13 10:30 P

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Challenge for April 4th:


Eat in your calorie range for at least 3 days. If you are not already tracking this you can find it by clicking the nutritional goals tab, when you are done tracking any of the items I have you track for the challenges if you no longer want to track them you can hit this same tab and then hit remove and it will take it off for you.



Total SparkPoints: 145,304
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
DEB2448's Photo DEB2448 Posts: 155,437
4/3/13 12:01 A

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challenge for April 3rd:



Find a health related website other than Spark People and let us know 1 new thing you learned from this website.



Total SparkPoints: 145,304
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
DEB2448's Photo DEB2448 Posts: 155,437
4/1/13 11:20 P

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Challenge for April 2nd:




Track your fiber at least 3 days. If you are not already tracking this you can find it by clicking the nutritional goals tab, when you are done tracking any of the items I have you track for the challenges if you no longer want to track them you can hit this same tab and then hit remove and it will take it off for you.



Total SparkPoints: 145,304
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
DEB2448's Photo DEB2448 Posts: 155,437
3/31/13 10:29 P

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Challenge for April 1st:


Let me know what you would like to work on this month. This helps me to come up with the challenge ideas. I have come up with a few new things for April but if you can thing of anything you would like added for a daily challenge please let me know.



Total SparkPoints: 145,304
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
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