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DEB2448's Photo DEB2448 Posts: 155,935
9/2/13 5:49 P

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emoticon emoticon emoticon emoticon emoticon emoticon





Total SparkPoints: 147,198
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
DEB2448's Photo DEB2448 Posts: 155,935
3/3/13 12:28 P

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Congratulations to the top 3 in the February Callenge


APRIL88485
DEB2448
KEELIE21



Total SparkPoints: 147,198
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
DEB2448's Photo DEB2448 Posts: 155,935
2/28/13 1:33 A

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Challenge for February 28th:



Our challenge today is to go back and finish up any challenge that we have not done this month and would like to complete. Then post your February final total for the month. I will be giving out the spark goodie for this Challenge on (or around) March 3rd.



Total SparkPoints: 147,198
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
DEB2448's Photo DEB2448 Posts: 155,935
2/27/13 1:23 A

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Challenge for February 27th:


Post on any 3 team threads. Let us know what you posed on.



Total SparkPoints: 147,198
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
DEB2448's Photo DEB2448 Posts: 155,935
2/26/13 1:35 A

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Challenge for February 26th:


Do something nice for someone today. This can be on spark people or off spark people.



Total SparkPoints: 147,198
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
DEB2448's Photo DEB2448 Posts: 155,935
2/25/13 2:02 A

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February 2nd - Done
February 4th - Done
February 6th - Done
February 8th - Done
February 9th - Done
February 10th - Done
February 16th - Done
February 17th - Done (closet done)
February 21st - Done
February 22nd - Done

Total =10



Total SparkPoints: 147,198
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
DEB2448's Photo DEB2448 Posts: 155,935
2/25/13 1:52 A

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Challenge for February 25th:


Make sure you are eating in or under your Sodium range for at least 3 days this month. If you are not already tracking this you can find it by clicking the nutritional goals tab, when you are done tracking any of the items I have you track for the challenges if you no longer want to track them you can hit this same tab and then hit remove and it will take it off for you.




Total SparkPoints: 147,198
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
DEB2448's Photo DEB2448 Posts: 155,935
2/24/13 1:59 A

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Challenge for February 24th:


Track your calcium for at least 3 days. If you are not already tracking this you can find it by clicking the nutritional goals tab, when you are done tracking any of the items I have you track for the challenges if you no longer want to track them you can hit this same tab and then hit remove and it will take it off for you.



Total SparkPoints: 147,198
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
DEB2448's Photo DEB2448 Posts: 155,935
2/23/13 1:43 A

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Challenge for February 23rd:


Try / Eat Beets



Total SparkPoints: 147,198
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
DEB2448's Photo DEB2448 Posts: 155,935
2/22/13 1:32 A

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Challenge for February 22nd:


Add 5 minutes to your cardio workout for 1 day.



Total SparkPoints: 147,198
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
DEB2448's Photo DEB2448 Posts: 155,935
2/21/13 1:35 A

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Challenge for February 21st:


Do 10 Calf Raises with Wall. I have added the link below to help you find them easier.

www.sparkpeople.com/resource/exercis
es
.asp?exercise=67




Total SparkPoints: 147,198
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
DEB2448's Photo DEB2448 Posts: 155,935
2/20/13 1:32 A

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Challenge for February 20th:

Read one Success story. Let us know what you read.. I have added the link below to help you find it easier.


www.sparkpeople.com/community/succes
s_
stories.asp




Total SparkPoints: 147,198
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
APRIL88485's Photo APRIL88485 Posts: 22,180
2/19/13 5:57 P

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February 2nd - Done - I love cherries
February 3rd - Done
February 4th - Done - Long Bubble Bath
February 6th - Done
February 7th - Done
February 8th - Done
February 9th - Done
February 10th - Done Read Magazine
February 16th - Done - Tried plums
February 17th - Done - Cleaned closet

Total = 10

Total SparkPoints: 38,396
 
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15
DEB2448's Photo DEB2448 Posts: 155,935
2/19/13 1:32 A

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Challenge for February 19th:


Listen to the spark people radio, Let us know what you listened to on it and remember to click to get your points for listening . I have put the link below to help you find it easier.


www.sparkpeople.com/myspark/sparkrad
io
.asp




Total SparkPoints: 147,198
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
DEB2448's Photo DEB2448 Posts: 155,935
2/18/13 1:29 A

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Challenge for February 18th:


Make sure you are eating in range for your Iron at least 3 days. If you are not already tracking this you can find it by clicking the nutritional goals tab, when you are done tracking any of the items I have you track for the challenges if you no longer want to track them you can hit this same tab and then hit remove and it will take it off for you.




Total SparkPoints: 147,198
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
KEELIE21's Photo KEELIE21 SparkPoints: (35,061)
Fitness Minutes: (11,073)
Posts: 1,628
2/17/13 3:41 P

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Did my closet and dresser before I read this emoticon

 Pounds lost: 0.0 
 
0
20.25
40.5
60.75
81
DEB2448's Photo DEB2448 Posts: 155,935
2/17/13 1:28 A

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Challenge for February 17th:



Declutter one thing today. This can be a desk, closet or whatever.



Total SparkPoints: 147,198
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
DEB2448's Photo DEB2448 Posts: 155,935
2/16/13 1:33 A

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Challenge for February 16th:


Try / Eat plums



Total SparkPoints: 147,198
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
DEB2448's Photo DEB2448 Posts: 155,935
2/15/13 1:46 A

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Challenge for February 15th:


Do 5 Triceps Dips with Bent Knees. I have added the link below to help you find them easier.


www.sparkpeople.com/resource/exercis
es
.asp?exercise=124




Total SparkPoints: 147,198
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
DEB2448's Photo DEB2448 Posts: 155,935
2/14/13 1:13 P

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Challenge for February 14th:


Give a spark goodie to at least 2 members on this team.



Total SparkPoints: 147,198
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
DEB2448's Photo DEB2448 Posts: 155,935
2/13/13 1:33 A

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Challenge for February 13th:


Take a spark people poll.



Total SparkPoints: 147,198
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
APRIL88485's Photo APRIL88485 Posts: 22,180
2/12/13 5:59 P

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February 2nd - Done - I love cherries
February 4th - Done - Long Bubble Bath
February 6th - Done
February 7th - Done
February 8th - Done
February 9th - Done

Total =6

Total SparkPoints: 38,396
 
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15
DEB2448's Photo DEB2448 Posts: 155,935
2/12/13 1:32 A

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Challenge for February 12th:


Read one Health A-Z article (condition). Let us know what you read about today. I have put the link below to help you find them easier.


www.sparkpeople.com/resource/health_
a-
z.asp




Total SparkPoints: 147,198
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
DEB2448's Photo DEB2448 Posts: 155,935
2/11/13 1:49 A

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Challenge for February 11th:


We are going to work on some vitamins this month. Track your Vitamin C for 3 days. This can be any 3 days this month. If you are not already tracking this you can find it by clicking the nutritional goals tab, when you are done tracking any of the items I have you track for the challenges if you no longer want to track them you can hit this same tab and then hit remove and it will take it off for you.



Total SparkPoints: 147,198
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
DEB2448's Photo DEB2448 Posts: 155,935
2/10/13 1:46 A

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Challenge for February 10th:


We are going to work on our Mind today. Read a book , newspaper, magazine or anything that keeps your mind active today.



Total SparkPoints: 147,198
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
DEB2448's Photo DEB2448 Posts: 155,935
2/9/13 1:33 A

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Challenge for February 9th:


Try /Eat Grapefruit



Total SparkPoints: 147,198
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
DEB2448's Photo DEB2448 Posts: 155,935
2/8/13 1:41 A

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Challenge for February 8th:


Drink at least 8 glasses of water for 3 days in a row.



Total SparkPoints: 147,198
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
DEB2448's Photo DEB2448 Posts: 155,935
2/7/13 1:33 A

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Challenge for February 7th:

Do the Lying Hamstring Stretch. I have posted the link below to help you find it easier.


www.sparkpeople.com/resource/exercis
es
.asp?exercise=294




Total SparkPoints: 147,198
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
DEB2448's Photo DEB2448 Posts: 155,935
2/5/13 9:44 P

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Challenge for February 6th:

Weigh and measure your portion sizes for 3 days. This does not have to be three days in a row just any 3 days this month.



Total SparkPoints: 147,198
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
APRIL88485's Photo APRIL88485 Posts: 22,180
2/5/13 5:35 P

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February 2nd - Done - I love cherries
February 4th - Done - Long Bubble Bath

Total =2

Total SparkPoints: 38,396
 
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15
DEB2448's Photo DEB2448 Posts: 155,935
2/5/13 12:03 A

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Challenge for February 5th:

Lose at least 4 pounds this month



Total SparkPoints: 147,198
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
DEB2448's Photo DEB2448 Posts: 155,935
2/4/13 12:32 A

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Challenge for February 4th:


Take some time to pamper yourself today. Take a long bubble bath, get a manicure, pedicure or anything at all that is relaxing and just for you today.



Total SparkPoints: 147,198
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
DEB2448's Photo DEB2448 Posts: 155,935
2/3/13 12:14 A

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Challenge for February 3rd:


Make sure you are in your fiber range for at least 3 days, this does not have to be three days in a row just any three days this month. If you are not already tracking your fiber you can add it by clicking the change nutritional goals tab, when you are done tracking any of the items I have you track for the challenges you can hit this same tab and then hit remove and it will take it off for you , if you no longer want to track these items.



Total SparkPoints: 147,198
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
DEB2448's Photo DEB2448 Posts: 155,935
2/2/13 12:03 A

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Challenge for February 2nd:

Try/Eat Cherries



Total SparkPoints: 147,198
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
DEB2448's Photo DEB2448 Posts: 155,935
2/1/13 1:59 A

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Challenge for February 1st:


Let me know what goals YOU want to work on in February. I know I always ask this same question the 1st of each month, but this will help me to make the challenges things we each need to work on for the month.



Total SparkPoints: 147,198
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
DEB2448's Photo DEB2448 Posts: 155,935
2/1/13 1:55 A

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For the month of February I will post a new challenge each day and you will have from the time I post it until March 1st to complete that days challenge. You will only get points for doing the challenge 1 time. So for February you can get 28 points if you do the challenge each day. Remember to check this thread each day as the challenge will be different every day.This way we can work on many different things during the month. After you complete each challenge come back to this thread to let us know you have finished it. Also the top three people with the most points at the end of the month will get a spark goodie!



Total SparkPoints: 147,198
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
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