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MIND~BODY~SOUL

A Guide to Posting in Your SparkTeam Forum

  FORUM:   ~*~ Re-CREATING * YOU * ~
TOPIC:   February Challenge 


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DEB2448
DEB2448's Photo Posts: 141,007
9/2/13 5:49 P

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emoticon emoticon emoticon emoticon emoticon emoticon





 
125,806 SparkPoints


DEB2448
DEB2448's Photo Posts: 141,007
3/3/13 12:28 P

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Congratulations to the top 3 in the February Callenge


APRIL88485
DEB2448
KEELIE21



 
125,806 SparkPoints


DEB2448
DEB2448's Photo Posts: 141,007
2/28/13 1:33 A

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Challenge for February 28th:



Our challenge today is to go back and finish up any challenge that we have not done this month and would like to complete. Then post your February final total for the month. I will be giving out the spark goodie for this Challenge on (or around) March 3rd.



 
125,806 SparkPoints


DEB2448
DEB2448's Photo Posts: 141,007
2/27/13 1:23 A

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Challenge for February 27th:


Post on any 3 team threads. Let us know what you posed on.



 
125,806 SparkPoints


DEB2448
DEB2448's Photo Posts: 141,007
2/26/13 1:35 A

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Challenge for February 26th:


Do something nice for someone today. This can be on spark people or off spark people.



 
125,806 SparkPoints


DEB2448
DEB2448's Photo Posts: 141,007
2/25/13 2:02 A

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February 2nd - Done
February 4th - Done
February 6th - Done
February 8th - Done
February 9th - Done
February 10th - Done
February 16th - Done
February 17th - Done (closet done)
February 21st - Done
February 22nd - Done

Total =10



 
125,806 SparkPoints


DEB2448
DEB2448's Photo Posts: 141,007
2/25/13 1:52 A

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Challenge for February 25th:


Make sure you are eating in or under your Sodium range for at least 3 days this month. If you are not already tracking this you can find it by clicking the nutritional goals tab, when you are done tracking any of the items I have you track for the challenges if you no longer want to track them you can hit this same tab and then hit remove and it will take it off for you.




 
125,806 SparkPoints


DEB2448
DEB2448's Photo Posts: 141,007
2/24/13 1:59 A

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Challenge for February 24th:


Track your calcium for at least 3 days. If you are not already tracking this you can find it by clicking the nutritional goals tab, when you are done tracking any of the items I have you track for the challenges if you no longer want to track them you can hit this same tab and then hit remove and it will take it off for you.



 
125,806 SparkPoints


DEB2448
DEB2448's Photo Posts: 141,007
2/23/13 1:43 A

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Challenge for February 23rd:


Try / Eat Beets



 
125,806 SparkPoints


DEB2448
DEB2448's Photo Posts: 141,007
2/22/13 1:32 A

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Challenge for February 22nd:


Add 5 minutes to your cardio workout for 1 day.



 
125,806 SparkPoints


DEB2448
DEB2448's Photo Posts: 141,007
2/21/13 1:35 A

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Challenge for February 21st:


Do 10 Calf Raises with Wall. I have added the link below to help you find them easier.

www.sparkpeople.com/resource/exercises.asp
?exercise=67




 
125,806 SparkPoints


DEB2448
DEB2448's Photo Posts: 141,007
2/20/13 1:32 A

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Challenge for February 20th:

Read one Success story. Let us know what you read.. I have added the link below to help you find it easier.


www.sparkpeople.com/community/success_stor
ies.asp




 
125,806 SparkPoints


APRIL88485
APRIL88485's Photo Posts: 19,935
2/19/13 5:57 P

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February 2nd - Done - I love cherries
February 3rd - Done
February 4th - Done - Long Bubble Bath
February 6th - Done
February 7th - Done
February 8th - Done
February 9th - Done
February 10th - Done Read Magazine
February 16th - Done - Tried plums
February 17th - Done - Cleaned closet

Total = 10


Total SparkPoints: 34,825
 
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15


DEB2448
DEB2448's Photo Posts: 141,007
2/19/13 1:32 A

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Challenge for February 19th:


Listen to the spark people radio, Let us know what you listened to on it and remember to click to get your points for listening . I have put the link below to help you find it easier.


www.sparkpeople.com/myspark/sparkradio.asp




 
125,806 SparkPoints


DEB2448
DEB2448's Photo Posts: 141,007
2/18/13 1:29 A

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Challenge for February 18th:


Make sure you are eating in range for your Iron at least 3 days. If you are not already tracking this you can find it by clicking the nutritional goals tab, when you are done tracking any of the items I have you track for the challenges if you no longer want to track them you can hit this same tab and then hit remove and it will take it off for you.




 
125,806 SparkPoints


KEELIE21
KEELIE21's Photo SparkPoints: (33,319)
Fitness Minutes: (10,655)
Posts: 1,606
2/17/13 3:41 P

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Did my closet and dresser before I read this emoticon


 Pounds lost: 14.0 
 
0
12.25
24.5
36.75
49


DEB2448
DEB2448's Photo Posts: 141,007
2/17/13 1:28 A

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Challenge for February 17th:



Declutter one thing today. This can be a desk, closet or whatever.



 
125,806 SparkPoints


DEB2448
DEB2448's Photo Posts: 141,007
2/16/13 1:33 A

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Challenge for February 16th:


Try / Eat plums



 
125,806 SparkPoints


DEB2448
DEB2448's Photo Posts: 141,007
2/15/13 1:46 A

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Challenge for February 15th:


Do 5 Triceps Dips with Bent Knees. I have added the link below to help you find them easier.


www.sparkpeople.com/resource/exercises.asp
?exercise=124




 
125,806 SparkPoints


DEB2448
DEB2448's Photo Posts: 141,007
2/14/13 1:13 P

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Challenge for February 14th:


Give a spark goodie to at least 2 members on this team.



 
125,806 SparkPoints


DEB2448
DEB2448's Photo Posts: 141,007
2/13/13 1:33 A

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Challenge for February 13th:


Take a spark people poll.



 
125,806 SparkPoints


APRIL88485
APRIL88485's Photo Posts: 19,935
2/12/13 5:59 P

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February 2nd - Done - I love cherries
February 4th - Done - Long Bubble Bath
February 6th - Done
February 7th - Done
February 8th - Done
February 9th - Done

Total =6


Total SparkPoints: 34,825
 
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15


DEB2448
DEB2448's Photo Posts: 141,007
2/12/13 1:32 A

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Challenge for February 12th:


Read one Health A-Z article (condition). Let us know what you read about today. I have put the link below to help you find them easier.


www.sparkpeople.com/resource/health_a-z.as
p




 
125,806 SparkPoints


DEB2448
DEB2448's Photo Posts: 141,007
2/11/13 1:49 A

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Challenge for February 11th:


We are going to work on some vitamins this month. Track your Vitamin C for 3 days. This can be any 3 days this month. If you are not already tracking this you can find it by clicking the nutritional goals tab, when you are done tracking any of the items I have you track for the challenges if you no longer want to track them you can hit this same tab and then hit remove and it will take it off for you.



 
125,806 SparkPoints


DEB2448
DEB2448's Photo Posts: 141,007
2/10/13 1:46 A

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Challenge for February 10th:


We are going to work on our Mind today. Read a book , newspaper, magazine or anything that keeps your mind active today.



 
125,806 SparkPoints


DEB2448
DEB2448's Photo Posts: 141,007
2/9/13 1:33 A

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Challenge for February 9th:


Try /Eat Grapefruit



 
125,806 SparkPoints


DEB2448
DEB2448's Photo Posts: 141,007
2/8/13 1:41 A

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Challenge for February 8th:


Drink at least 8 glasses of water for 3 days in a row.



 
125,806 SparkPoints


DEB2448
DEB2448's Photo Posts: 141,007
2/7/13 1:33 A

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Challenge for February 7th:

Do the Lying Hamstring Stretch. I have posted the link below to help you find it easier.


www.sparkpeople.com/resource/exercises.asp
?exercise=294




 
125,806 SparkPoints


DEB2448
DEB2448's Photo Posts: 141,007
2/5/13 9:44 P

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Challenge for February 6th:

Weigh and measure your portion sizes for 3 days. This does not have to be three days in a row just any 3 days this month.



 
125,806 SparkPoints


APRIL88485
APRIL88485's Photo Posts: 19,935
2/5/13 5:35 P

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February 2nd - Done - I love cherries
February 4th - Done - Long Bubble Bath

Total =2


Total SparkPoints: 34,825
 
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15


DEB2448
DEB2448's Photo Posts: 141,007
2/5/13 12:03 A

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Challenge for February 5th:

Lose at least 4 pounds this month



 
125,806 SparkPoints


DEB2448
DEB2448's Photo Posts: 141,007
2/4/13 12:32 A

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Challenge for February 4th:


Take some time to pamper yourself today. Take a long bubble bath, get a manicure, pedicure or anything at all that is relaxing and just for you today.



 
125,806 SparkPoints


DEB2448
DEB2448's Photo Posts: 141,007
2/3/13 12:14 A

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Challenge for February 3rd:


Make sure you are in your fiber range for at least 3 days, this does not have to be three days in a row just any three days this month. If you are not already tracking your fiber you can add it by clicking the change nutritional goals tab, when you are done tracking any of the items I have you track for the challenges you can hit this same tab and then hit remove and it will take it off for you , if you no longer want to track these items.



 
125,806 SparkPoints


DEB2448
DEB2448's Photo Posts: 141,007
2/2/13 12:03 A

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Challenge for February 2nd:

Try/Eat Cherries



 
125,806 SparkPoints


DEB2448
DEB2448's Photo Posts: 141,007
2/1/13 1:59 A

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Challenge for February 1st:


Let me know what goals YOU want to work on in February. I know I always ask this same question the 1st of each month, but this will help me to make the challenges things we each need to work on for the month.



 
125,806 SparkPoints


DEB2448
DEB2448's Photo Posts: 141,007
2/1/13 1:55 A

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For the month of February I will post a new challenge each day and you will have from the time I post it until March 1st to complete that days challenge. You will only get points for doing the challenge 1 time. So for February you can get 28 points if you do the challenge each day. Remember to check this thread each day as the challenge will be different every day.This way we can work on many different things during the month. After you complete each challenge come back to this thread to let us know you have finished it. Also the top three people with the most points at the end of the month will get a spark goodie!



 
125,806 SparkPoints


 
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