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DEB2448's Photo DEB2448 Posts: 155,935
9/2/13 5:47 P

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DEB2448's Photo DEB2448 Posts: 155,935
11/4/12 1:11 A

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Congratulations to APRIL88485 on being the winner in the October Challenge. I look forward to seeing you all in the November Challenge!



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DEB2448's Photo DEB2448 Posts: 155,935
10/31/12 1:51 A

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October 31st Challenge :

Our challenge today is to go back and finish up any challenge that we have not done this month and would like to complete. It is also a good time to check on some of the "Monthly" goals such as the lose 5 pounds this month challenge. Then post your October final total. I will be giving out the spark goodie for this Challenge on November 3rd.



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DEB2448's Photo DEB2448 Posts: 155,935
10/30/12 1:37 A

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October 30th Challenge:


Do 10 toe touches



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DEB2448's Photo DEB2448 Posts: 155,935
10/29/12 6:08 P

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October 1st - Done- answered question for the week of October 8th
October 2nd - Done 30 minutes of walking
October 4th - Done 5 fruits or vegetables eaten for at least 5 days in a row.
October 6th Done - 8 glasses of water
October 7th - Done huddled more than 3 times this month.
October 8th - Done
October 9th - Desk decluttered
October 10th - Done - Sleep 8 hours more than 2 nights in a row
October 11th - Done
October 14th - Done
October 16th - Done
October 17th - Done - made Orange Juice Fizz, I liked it.
October 19th - Wall pushups Done
October 21st- Done 1.ABC Girls Names 2. ABC things you buy at Wal- Mart. 3. Name a Food A to Z 4. 3 letter words A to Z 5. Change a letter game.

October 23rd - Done 50pts.
October 24th - Thankful for my family
October 26th - Wore pink today.
October 27th - sent 3 cards today.



Total = 18



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DEB2448's Photo DEB2448 Posts: 155,935
10/29/12 2:06 A

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October 29th Challenge:

Take a spark people poll.



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DEB2448's Photo DEB2448 Posts: 155,935
10/28/12 2:06 A

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October 28th Challenge:


Read a spark people motivational article. Let us know what you read. I have posted the link below, to get to the main motivational page.


www.sparkpeople.com/resource/motivat
io
n.asp




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DEB2448's Photo DEB2448 Posts: 155,935
10/27/12 1:59 A

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October 27th Challenge:

Send a Greeting card to someone just to let them know you are thinking about them.



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DEB2448's Photo DEB2448 Posts: 155,935
10/26/12 2:18 A

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October 26th is "Wear It Pink Day for support of Breast Cancer Campaign so the

Challenge for October 26th is wear Pink today. Unlike the other challenges this month you have to do this today "October 26th" to get this point.



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DEB2448's Photo DEB2448 Posts: 155,935
10/25/12 2:02 A

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October 25th Challenge:

We have one week left in October! Today's challenge will be to eat the rainbow 2 times this week, then let us know what you ate to complete your rainbow.This can be fruits or vegetables, and you can also eat the same thing both times for a color if you chose, as long as you have it 2 different times this week. Remember you do not have to do this all in one day! Our rainbow will be Red, Orange, yellow, Green, Blue, and Purple. This may give others some ideas of things to try.



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GOLFLADY11's Photo GOLFLADY11 SparkPoints: (33,743)
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10/25/12 1:27 A

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I am thankful for my wonderful rambunctious little 4 year old grandson whom we went to visit tonight. I played with him; we raked leaves and read his bedtime story and had nice cuddles.

"Fall down 7 times, get up 8" - Japanese Proverb;
The journey is the reward"


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DEB2448's Photo DEB2448 Posts: 155,935
10/24/12 2:17 A

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October 24th Challenge:

Count your blessings and let us know one thing you are thankful for.



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DEB2448's Photo DEB2448 Posts: 155,935
10/23/12 1:36 A

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October 23rd Challenge :


Get at least 50 spark points today.



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DEB2448's Photo DEB2448 Posts: 155,935
10/22/12 5:53 P

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October 1st - Done- answered question for the week of October 8th
October 2nd - Done 30 minutes of walking
October 4th - Done 5 fruits or vegetables eaten for at least 5 days in a row.
October 6th Done - 8 glasses of water
October 7th - Done huddled more than 3 times this month.
October 8th - Done
October 9th - Desk decluttered
October 10th - Done - Sleep 8 hours more than 2 nights in a row
October 11th - Done
October 14th - Done
October 16th - Done
October 17th - Done - made Orange Juice Fizz, I liked it.
October 19th - Wall pushups Done
October 21st- Done 1. Login points for today.2. A to Z walmart game 3. A to Z Boys names 4. A to Z Girls names. 5. 4 letter words.


Total = 14




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DEB2448's Photo DEB2448 Posts: 155,935
10/22/12 5:27 P

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October 1st - Done- answered question for the week of October 8th
October 2nd - Done 30 minutes of walking
October 4th - Done 5 fruits or vegetables eaten for at least 5 days in a row.
October 6th Done - 8 glasses of water
October 7th - Done huddled more than 3 times this month.
October 8th - Done
October 9th - Desk decluttered
October 10th - Done - Sleep 8 hours more than 2 nights in a row
October 11th - Done
October 14th - Done
October 16th - Done
October 19th - Wall pushups Done


Total = 12




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DEB2448's Photo DEB2448 Posts: 155,935
10/22/12 2:23 A

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Challenge for October 22nd :


We all need laughter in our life so share one of your favorite jokes here for us all to enjoy.



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DEB2448's Photo DEB2448 Posts: 155,935
10/21/12 1:36 A

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October 21st Challenge:

Play five games on this team. Let us know what you played.



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DEB2448's Photo DEB2448 Posts: 155,935
10/20/12 1:32 A

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October 20th Challenge:


comment on the blog of someone on this team, then come back and let us know The name of the blog and who wrote it.




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DEB2448's Photo DEB2448 Posts: 155,935
10/19/12 1:43 A

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October 19th Challenge:

Do 10 push ups , they can be regular push ups or wall pushups.



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DEB2448's Photo DEB2448 Posts: 155,935
10/18/12 1:55 A

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October 18th Challenge:

Post a motivational quote on this thread for us all to enjoy!



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DEB2448's Photo DEB2448 Posts: 155,935
10/17/12 2:09 A

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October 17th Challenge:

Try one new Sparkpeople recipe and let us know what you tried and if you liked it or not.


The following link should bring you to the recipe page.


recipes.sparkpeople.com/



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APRIL88485's Photo APRIL88485 Posts: 22,180
10/16/12 5:36 P

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October 1st. - Done = 1 point
October 2nd - Done - walked 30 minutes
October 4th - Done
October 7th -Done
October 8th - Done - I like the new challenges each day.
October 9th - Done - cleaned out car
October 10th - Done - 9 hours of sleep at least 2 nights in a row.
October 14th - Done
October 16th - Done
October 19 - Done - Wall push ups
October 21st - Done 1. A to Z Boys names 2. How many login points today. 3. Points on the bonus wheel 4. Let's count. 5. Daily Hi and Hello's
October 23rd - Done --76

October 24th - My family
October 25th Red - Strawberries, apple Orange - Orange ( 2 times) Yellow - Banana , Pineapple, Green - Lettuce, Green beans Blue - Blueberries (2 times) Purple - purple grapes (2 times)
October 30th - Done

Total =15

Edited by: APRIL88485 at: 10/30/2012 (17:52)
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DEB2448's Photo DEB2448 Posts: 155,935
10/16/12 1:53 A

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October 16th Challenge :

Give a spark goodie to someone on the team today.



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DEB2448's Photo DEB2448 Posts: 155,935
10/15/12 5:17 P

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October 1st - Done- answered question for the week of October 8th
October 2nd - Done 30 minutes of walking
October 4th - Done 5 fruits or vegetables eaten for at least 5 days in a row.
October 6th Done - 8 glasses of water
October 7th - Done huddled more than 3 times this month.
October 8th - Done
October 9th - Desk decluttered
October 10th - Done - Sleep 8 hours more than 2 nights in a row
October 11th - Done
October 14th - Done

Total = 10



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DEB2448's Photo DEB2448 Posts: 155,935
10/15/12 1:52 A

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October 15th Challenge:


Do some type of exercise every time you go to the bathroom today. It can be anything , walk in place, wall pushups and toe touches are just a few ideas!



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DEB2448's Photo DEB2448 Posts: 155,935
10/14/12 2:05 A

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Challenge for October 14th

Take 20 minutes to do something relaxing for you.



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DEB2448's Photo DEB2448 Posts: 155,935
10/13/12 2:13 A

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October 13th Challenge:

Do 10 stretches today.



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DEB2448's Photo DEB2448 Posts: 155,935
10/12/12 1:42 A

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October 12th challenge:

Answer the Trivia Questions, you can find these by using your spark points page.



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DEB2448's Photo DEB2448 Posts: 155,935
10/11/12 2:01 A

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October 11th Challenge:

Huddle today and then pick one other person that has also huddled and leave them a message on there spark page.



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DEB2448's Photo DEB2448 Posts: 155,935
10/11/12 1:59 A

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October 10th Challenge:

Get in at least 8 hours of sleep for 2 nights in a row.



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DEB2448's Photo DEB2448 Posts: 155,935
10/9/12 1:35 A

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October 9th Challenge:

Declutter something... your magazines...your car...your purse..your desk or whatever else need done... just get one area decluttered.



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DEB2448's Photo DEB2448 Posts: 155,935
10/8/12 5:31 P

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October 1st - Done- answered question for the week of October 8th
October 2nd - Done 30 minutes of walking
October 4th - Done 5 fruits or vegetables eaten for at least 5 days in a row.
October 6th Done - 8 glasses of water
October 7th - Done huddled more than 3 times this month.
October 8th - Done


Total for month : 6



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DEB2448's Photo DEB2448 Posts: 155,935
10/8/12 5:31 P

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I like the different challenges more.



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DEB2448's Photo DEB2448 Posts: 155,935
10/8/12 1:42 A

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October 8th Challenge:

Today's challenge is to just answer this questions- When doing the monthly challenges do you prefer this type were we are working on a lot of different areas or the ones where we are only working on one thing the whole month.



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DEB2448's Photo DEB2448 Posts: 155,935
10/7/12 1:30 A

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October 7th Challenge:

Huddle with this team 3 times.



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DEB2448's Photo DEB2448 Posts: 155,935
10/6/12 1:40 A

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October 6th challenge:

Drink at least 8 glasses of water today.



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DEB2448's Photo DEB2448 Posts: 155,935
10/5/12 2:33 A

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October 5th Challenge -


Write a blog and post the name of it on this thread.



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DEB2448's Photo DEB2448 Posts: 155,935
10/4/12 1:30 A

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October 4th Challenge


Eat 5 Fruits OR vegetables for 5 days in a row, It can be any combination as long as you get in your 5 servings.

Edited by: DEB2448 at: 10/4/2012 (14:37)

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DEB2448's Photo DEB2448 Posts: 155,935
10/3/12 1:27 A

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I will be using some of the things you have listed as what goals you would like to achieve in October for our challenge so if you have anything you would like to work on please go answer this weeks Question of the week. Challenge for October 3rd is to lose 5 pounds in the month of October.



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APRIL88485's Photo APRIL88485 Posts: 22,180
10/2/12 4:52 P

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Oct. 1st - Done = 1 point

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SOON2BSMALL1313's Photo SOON2BSMALL1313 Posts: 808
10/2/12 11:44 A

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Done 35 minutes of walking. Walked the farthest I have in like 2 months ( i'm ashamed to admit...) 2.15 miles but I am getting better

~Everyone that succeeds has failed at least once


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DEB2448's Photo DEB2448 Posts: 155,935
10/2/12 1:12 A

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October 2nd Daily challenge:

Do at least 30 minutes of cardio exercise and then come back and post what cardio exercise you did.



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SOON2BSMALL1313's Photo SOON2BSMALL1313 Posts: 808
10/1/12 8:56 A

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Did it

~Everyone that succeeds has failed at least once


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DEB2448's Photo DEB2448 Posts: 155,935
10/1/12 1:16 A

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October 1st Daily Challenge:


Answer the Question of the week on this team at least once.



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DEB2448's Photo DEB2448 Posts: 155,935
10/1/12 1:13 A

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Here is some more information I forgot to post with the first post. Remember to check this thread each day as the challenge will be different every day. After you complete each challenge come back to this thread to let us know you have finished it. Also the person with the most points at the end of the month will get a spark goodie!



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DEB2448's Photo DEB2448 Posts: 155,935
9/30/12 4:58 P

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For the month of October I will be doing the challenge a little different. I will post a new challenge each day and you will have from the time I post it until November 1st to complete that days challenge. You will only get points for doing the challenge 1 time. So for October you can get 31 points if you do the challenge each day.



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