Fitness Minutes: (7,518) Posts: 2,307 7/31/12 12:46 P
Where do we come back and track these?
“Worrying does not empty tomorrow of its troubles…. it empties today of its strength.”
current weight: 130.4
Posts: 138,890 7/30/12 5:46 P
For August we are going to go back to the basics. You will get 1 point for each thing you do each day. You can earn 3 points each day. If you do every thing each day you can earn 93 points. This should be an easy challenge , but if some of you are like me these are still things I need to keep working on. The person with the most points at the end of the month will get a spark goodie.
1. Eat at least 5 fruits or Vegetables each day 2. Drink at least 8 glasses of water a day 3. Get at least 8 hours of sleep each night.
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