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JOYFULME01 Posts: 474
10/12/11 10:13 P

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I have also been curious about meditation. Let me know how your first session goes.

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DIANITAH's Photo DIANITAH SparkPoints: (45,670)
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10/12/11 6:27 P

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I am going to do some searches on iTunes, Amazon and google if necessary. I will let you know if I find anything.

Diane

"So shines a good deed in a weary world."

-Willie Wonka


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10/11/11 12:37 P

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No I haven't heard of anything, but I've also been toying with the idea of meditation. I've tried it on my own a few times, just following the breath in and out, but for some reason I don't stay committed to it. Good luck to you.

“Worrying does not empty tomorrow of its troubles…. it empties today of its strength.”


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10/11/11 11:36 A

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My doctor has strongly urged me to take up meditation. I am planning on going to a beginner class at a Buddhist center.

Still I have heard there are some great downloads out there. I'd love to get something for my IPOD. Has anyone found anything good online?

Diane

"So shines a good deed in a weary world."

-Willie Wonka


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