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DEB2448's Photo DEB2448 Posts: 151,626
10/30/11 4:02 P

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Please get your totals for this challenge in by November 2nd. I will be giving goodies for this one on November 3rd or 4th. Thank you!



 
137,782 SparkPoints
ZACEVETOB's Photo ZACEVETOB SparkPoints: (16,527)
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Posts: 8,084
10/25/11 7:32 P

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Week of Oct 23rd - Oct. 29th

R (Red)= red cabbage, apple
O(Orange) =
Y(Yellow) = potato, Pineapple
G (Green) = beans, apple, spinach
B (Blue)=
P- (purple) =

Edited by: ZACEVETOB at: 10/30/2011 (15:03)
~ Jessica ~
The Netherlands (GMT + 1)



MAXINESF Posts: 16
10/3/11 10:44 P

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SAMPLE:


Week of Oct 2nd - Oct 8th

R (Red)= raspberry
O(Orange) = carrot
Y(Yellow) =corn
G (Green) =spinach,green pepperrs
B(Blue)=
P- (purple) =


Week of Oct. 9th - 15th

R (Red)=
O(Orange) =
Y(Yellow) =
G (Green) =
B(Blue)=
P- (purple) =

Week of Oct. 16th - Oct. 22nd

R (Red)=
O(Orange) =
Y(Yellow) =
G (Green) =
B(Blue)=
P- (purple) =

Week of Oct 23rd - Oct. 29th

R (Red)=
O(Orange) =
Y(Yellow) =
G (Green) =
B(Blue)=
P- (purple) =

train hard, win easy. -nike


 current weight: 140.0 
 
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PSYCHOTAZ's Photo PSYCHOTAZ Posts: 1,953
10/3/11 6:41 P

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Week of Oct 2nd - Oct 8th

R (Red)= apple, strawberry
O(Orange) = cantelope
Y(Yellow) =
G (Green) = green beans,honeydew
B(Blue)=
P- (purple) = plum


Week of Oct. 9th - 15th

R (Red)=
O(Orange) =
Y(Yellow) =
G (Green) =
B(Blue)=
P- (purple) =

Week of Oct. 16th - Oct. 22nd

R (Red)=
O(Orange) =
Y(Yellow) =
G (Green) =
B(Blue)=
P- (purple) =

Week of Oct 23rd - Oct. 29th

R (Red)=
O(Orange) =
Y(Yellow) =
G (Green) =
B(Blue)=
P- (purple) =



THE JOY OF DISCIPLINE OR THE PAIN OF REGRET. WHICH WILL IT BE TODAY?

Discipline is doing what you don''t want to do so you can do what you really want to do."

What doesn''t kill you can only make you stronger!

People often say that motivation doesn't last. Well, neither does bathing- that's why we recommend it daily.

- Zig Ziglar, motivational speaker


 current weight: 278.0 
 
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GOLFLADY11's Photo GOLFLADY11 SparkPoints: (33,404)
Fitness Minutes: (33,749)
Posts: 2,039
10/3/11 4:51 P

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Week of Oct 2nd - Oct 8th

R (Red)= red pepper, raspberries
O(Orange) =
Y(Yellow) = banana
G (Green) = pear
B(Blue)=
P- (purple) =


Week of Oct. 9th - 15th

R (Red)=
O(Orange) =
Y(Yellow) =
G (Green) =
B(Blue)=
P- (purple) =

Week of Oct. 16th - Oct. 22nd

R (Red)=
O(Orange) =
Y(Yellow) =
G (Green) =
B(Blue)=
P- (purple) =

Week of Oct 23rd - Oct. 29th

R (Red) =
Y(Yellow) =
G (Green) =
B(Blue)=
P- (purple) =



"Fall down 7 times, get up 8" - Japanese Proverb;
The journey is the reward"


 current weight: 173.0 
 
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PSYCHOTAZ's Photo PSYCHOTAZ Posts: 1,953
10/2/11 7:03 P

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Week of Oct 2nd - Oct 8th

R (Red)=
O(Orange) = cantelope
Y(Yellow) =
G (Green) = green beans,honeydew
B(Blue)=
P- (purple) = plum


Week of Oct. 9th - 15th

R (Red)=
O(Orange) =
Y(Yellow) =
G (Green) =
B(Blue)=
P- (purple) =

Week of Oct. 16th - Oct. 22nd

R (Red)=
O(Orange) =
Y(Yellow) =
G (Green) =
B(Blue)=
P- (purple) =

Week of Oct 23rd - Oct. 29th

R (Red)=
O(Orange) =
Y(Yellow) =
G (Green) =
B(Blue)=
P- (purple) =



THE JOY OF DISCIPLINE OR THE PAIN OF REGRET. WHICH WILL IT BE TODAY?

Discipline is doing what you don''t want to do so you can do what you really want to do."

What doesn''t kill you can only make you stronger!

People often say that motivation doesn't last. Well, neither does bathing- that's why we recommend it daily.

- Zig Ziglar, motivational speaker


 current weight: 278.0 
 
300
265
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195
160
BRAD10563's Photo BRAD10563 Posts: 10,608
10/2/11 6:48 P

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Week of Oct 2nd - Oct 8th

R (Red)= tomato- beets
O(Orange) =orange - carrots
Y(Yellow) = banana- corn- pineapple
G (Green) = Green beans- lettuce
B(Blue)= blueberries ( 3 times)
P- (purple) = grapes ( 3 times)


Week of Oct. 9th - 15th

R (Red)= beets - cranberries
O(Orange) = carrots (2)
Y(Yellow) = corn - banana
G (Green) =peas - lettuce
B(Blue)= blueberries ( 2)
P- (purple) = grapes ( 2)

Week of Oct. 16th - Oct. 22nd

R (Red)= apple, beets
O(Orange) = orange, carrots
Y(Yellow) = corn ( 2)
G (Green) = Green beans, peas
B(Blue)= blueberries (2)
P- (purple) = grapes (2)

Week of Oct 23rd - Oct. 29th

R (Red)= beets, cranberries
O(Orange) = carrots, orange
Y(Yellow) = banana (2)
G (Green) = green beans, lettuce
B(Blue)= blueberries (4)
P- (purple) = grapes (4)



Edited by: BRAD10563 at: 10/29/2011 (20:53)
Total SparkPoints: 36,518
 
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32,499
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39,999
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DEB2448's Photo DEB2448 Posts: 151,626
10/2/11 4:41 P

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Week of Oct 2nd - Oct 8th

R (Red)= Apple - cranberries
O(Orange) = orange
Y(Yellow) = Banana -
G (Green) = cucumber- spinach
B(Blue)= blueberries (2 times)
P- (purple) = grapes (2 times)


Week of Oct. 9th - 15th

R (Red)= cranberries - apple
O(Orange) = orange , carrots
Y(Yellow) = corn (2)
G (Green) = spinach, lettuce
B(Blue)= blueberries ( 2 servings)
P- (purple) = grapes (2 servings)

Week of Oct. 16th - Oct. 22nd

R (Red)= apple, cranberries
O(Orange) = Oranges (2)
Y(Yellow) = pineapple , corn
G (Green) = green beans, spinach
B(Blue)= blueberries (3)
P- (purple) = grapes, (2)

Week of Oct 23rd - Oct. 29th

R (Red)= apples (2)
O(Orange) = carrots, orange
Y(Yellow) = corn, (2)
G (Green) = spinach , lettuce
B(Blue)= blueberries (2)
P- (purple) = grapes, (2)


Edited by: DEB2448 at: 10/27/2011 (15:07)

 
137,782 SparkPoints
DEB2448's Photo DEB2448 Posts: 151,626
10/1/11 8:04 P

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We are going to eat our RAINBOW in October. Each person must eat each color of the rainbow with fruits or vegetable at least 2 times a week and complete these for the 4 week period to get the goodie at the end of the month. This will help us all work on getting in those fruit and vegetable servings each day and give others some ideas they may not of thought of to eat. You can copy and past my sample and use that or make your own , BUT please try to put all 4 week in the same post. Thank you all for your help in this.


SAMPLE:


Week of Oct 2nd - Oct 8th

R (Red)=
O(Orange) =
Y(Yellow) =
G (Green) =
B(Blue)=
P- (purple) =


Week of Oct. 9th - 15th

R (Red)=
O(Orange) =
Y(Yellow) =
G (Green) =
B(Blue)=
P- (purple) =

Week of Oct. 16th - Oct. 22nd

R (Red)=
O(Orange) =
Y(Yellow) =
G (Green) =
B(Blue)=
P- (purple) =

Week of Oct 23rd - Oct. 29th

R (Red)=
O(Orange) =
Y(Yellow) =
G (Green) =
B(Blue)=
P- (purple) =



 
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