Author: Sorting Last Post on Top ↓ Message:
PRUPLEBEAR's Photo PRUPLEBEAR SparkPoints: (95,303)
Fitness Minutes: (68,979)
Posts: 19,032
4/6/10 7:21 A

Community Team Member

My SparkPage
Send Private Message
Reply
but it is a great dream!

Pru Indiana EST

Co leader
Daily Support & Accounitability
Stephen King Lovers

We are defined by the choices we make. Fight Club



 current weight: 189.2 
 
210
194.5
179
163.5
148
RANJINI4's Photo RANJINI4 Posts: 3,214
4/5/10 7:35 P

My SparkPage
Send Private Message
Reply
Real me-time,I agree and some aromatherapy and a massage-now I am dreaming!

Indian standard Time!


 Pounds lost: 34.5 
 
0
15.25
30.5
45.75
61
PRUPLEBEAR's Photo PRUPLEBEAR SparkPoints: (95,303)
Fitness Minutes: (68,979)
Posts: 19,032
4/5/10 7:21 A

Community Team Member

My SparkPage
Send Private Message
Reply
It is and it is hard to get on some days!

Pru Indiana EST

Co leader
Daily Support & Accounitability
Stephen King Lovers

We are defined by the choices we make. Fight Club



 current weight: 189.2 
 
210
194.5
179
163.5
148
RE2BAH's Photo RE2BAH Posts: 1,063
4/4/10 8:35 P

Send Private Message
Reply
15 min of me time is wonderful!

 current weight: 197.0 
 
224
205.5
187
168.5
150
PRUPLEBEAR's Photo PRUPLEBEAR SparkPoints: (95,303)
Fitness Minutes: (68,979)
Posts: 19,032
4/3/10 8:36 P

Community Team Member

My SparkPage
Send Private Message
Reply
Woohoo! That is great! I have been so busy! That I have not had time to post a new one! Any one is welcome to!!!

Pru Indiana EST

Co leader
Daily Support & Accounitability
Stephen King Lovers

We are defined by the choices we make. Fight Club



 current weight: 189.2 
 
210
194.5
179
163.5
148
RANJINI4's Photo RANJINI4 Posts: 3,214
4/3/10 6:58 P

My SparkPage
Send Private Message
Reply
are we still doing this? If so,i've been succesful this week!

Indian standard Time!


 Pounds lost: 34.5 
 
0
15.25
30.5
45.75
61
PRUPLEBEAR's Photo PRUPLEBEAR SparkPoints: (95,303)
Fitness Minutes: (68,979)
Posts: 19,032
3/25/10 1:10 P

Community Team Member

My SparkPage
Send Private Message
Reply
That is great

Pru Indiana EST

Co leader
Daily Support & Accounitability
Stephen King Lovers

We are defined by the choices we make. Fight Club



 current weight: 189.2 
 
210
194.5
179
163.5
148
RE2BAH's Photo RE2BAH Posts: 1,063
3/25/10 10:50 A

Send Private Message
Reply
Do sparkpeople strength training every day M-Sa, focusing on different parts of body M-F, full body Sa, and rest on Sunday!

 current weight: 197.0 
 
224
205.5
187
168.5
150
PRUPLEBEAR's Photo PRUPLEBEAR SparkPoints: (95,303)
Fitness Minutes: (68,979)
Posts: 19,032
3/23/10 2:50 P

Community Team Member

My SparkPage
Send Private Message
Reply
done 3rd day on Friday

Pru Indiana EST

Co leader
Daily Support & Accounitability
Stephen King Lovers

We are defined by the choices we make. Fight Club



 current weight: 189.2 
 
210
194.5
179
163.5
148
UNSTOPPABLE_'s Photo UNSTOPPABLE_ SparkPoints: (205,701)
Fitness Minutes: (161,880)
Posts: 361,745
3/20/10 3:52 P

My SparkPage
Send Private Message
Reply
Saturday emoticon

.* *.* *
❤✴❤ Teresa
.* *.* *.* *✹
I Want To Be UNSTOPPABLE!!!
✹.* *.* *.* *
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
.* *.* *.* *✹
Alabama---Central Time Zone
✹.* *.* *.* *


 current weight: -10.0  under
 
15
7.5
0
-7.5
-15
UNSTOPPABLE_'s Photo UNSTOPPABLE_ SparkPoints: (205,701)
Fitness Minutes: (161,880)
Posts: 361,745
3/19/10 7:28 P

My SparkPage
Send Private Message
Reply
Friday---done

.* *.* *
❤✴❤ Teresa
.* *.* *.* *✹
I Want To Be UNSTOPPABLE!!!
✹.* *.* *.* *
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
.* *.* *.* *✹
Alabama---Central Time Zone
✹.* *.* *.* *


 current weight: -10.0  under
 
15
7.5
0
-7.5
-15
PRUPLEBEAR's Photo PRUPLEBEAR SparkPoints: (95,303)
Fitness Minutes: (68,979)
Posts: 19,032
3/18/10 9:12 P

Community Team Member

My SparkPage
Send Private Message
Reply
great! Me too

Pru Indiana EST

Co leader
Daily Support & Accounitability
Stephen King Lovers

We are defined by the choices we make. Fight Club



 current weight: 189.2 
 
210
194.5
179
163.5
148
UNSTOPPABLE_'s Photo UNSTOPPABLE_ SparkPoints: (205,701)
Fitness Minutes: (161,880)
Posts: 361,745
3/18/10 9:00 P

My SparkPage
Send Private Message
Reply
emoticon

.* *.* *
❤✴❤ Teresa
.* *.* *.* *✹
I Want To Be UNSTOPPABLE!!!
✹.* *.* *.* *
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
.* *.* *.* *✹
Alabama---Central Time Zone
✹.* *.* *.* *


 current weight: -10.0  under
 
15
7.5
0
-7.5
-15
PRUPLEBEAR's Photo PRUPLEBEAR SparkPoints: (95,303)
Fitness Minutes: (68,979)
Posts: 19,032
3/15/10 2:08 P

Community Team Member

My SparkPage
Send Private Message
Reply
Hello Team!
Hope everyone is having a great MONDAY! We all know how important it is to get in our Strength Training! But I am going to guess that this is also hard for us to ALWAYS remember to do! So Yeah you guessed it this week I challenge you to get your ST in 3 times!


Have a great week
Pru

Pru Indiana EST

Co leader
Daily Support & Accounitability
Stephen King Lovers

We are defined by the choices we make. Fight Club



 current weight: 189.2 
 
210
194.5
179
163.5
148
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
3/5/10 1:33 P

Send Private Message
Reply
emoticon


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
PRUPLEBEAR's Photo PRUPLEBEAR SparkPoints: (95,303)
Fitness Minutes: (68,979)
Posts: 19,032
3/4/10 7:20 P

Community Team Member

My SparkPage
Send Private Message
Reply
yes!!! am work out! When the girls go to bed I am going to watch a movie!

Pru Indiana EST

Co leader
Daily Support & Accounitability
Stephen King Lovers

We are defined by the choices we make. Fight Club



 current weight: 189.2 
 
210
194.5
179
163.5
148
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
3/4/10 1:10 P

Send Private Message
Reply
am me time... emoticon


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
PRUPLEBEAR's Photo PRUPLEBEAR SparkPoints: (95,303)
Fitness Minutes: (68,979)
Posts: 19,032
3/3/10 8:11 P

Community Team Member

My SparkPage
Send Private Message
Reply
I did my work out this am! I am going to do my st and then read my magazine after my kids read to me!

Pru Indiana EST

Co leader
Daily Support & Accounitability
Stephen King Lovers

We are defined by the choices we make. Fight Club



 current weight: 189.2 
 
210
194.5
179
163.5
148
PRUPLEBEAR's Photo PRUPLEBEAR SparkPoints: (95,303)
Fitness Minutes: (68,979)
Posts: 19,032
3/2/10 12:50 P

Community Team Member

My SparkPage
Send Private Message
Reply
That is great! I had time last night to just be!
I did my work out this am and I feel great!

Pru Indiana EST

Co leader
Daily Support & Accounitability
Stephen King Lovers

We are defined by the choices we make. Fight Club



 current weight: 189.2 
 
210
194.5
179
163.5
148
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
3/2/10 12:35 P

Send Private Message
Reply
Great Stress buster... and an easy one for me

since I give my whole self the first 30 min. of each day... which then feels like I have given myself the entire day...

emoticon


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
PRUPLEBEAR's Photo PRUPLEBEAR SparkPoints: (95,303)
Fitness Minutes: (68,979)
Posts: 19,032
3/1/10 4:13 P

Community Team Member

My SparkPage
Send Private Message
Reply
Spring is right around the corner! I am ready for a low key week! So how about some me time for a stress buster this week! At least 15 min each day!


emoticon emoticon




Pru Indiana EST

Co leader
Daily Support & Accounitability
Stephen King Lovers

We are defined by the choices we make. Fight Club



 current weight: 189.2 
 
210
194.5
179
163.5
148
PRUPLEBEAR's Photo PRUPLEBEAR SparkPoints: (95,303)
Fitness Minutes: (68,979)
Posts: 19,032
2/26/10 7:27 A

Community Team Member

My SparkPage
Send Private Message
Reply
congrats!

Pru Indiana EST

Co leader
Daily Support & Accounitability
Stephen King Lovers

We are defined by the choices we make. Fight Club



 current weight: 189.2 
 
210
194.5
179
163.5
148
PAULA3420's Photo PAULA3420 SparkPoints: (83,297)
Fitness Minutes: (76,082)
Posts: 7,944
2/25/10 10:46 P

My SparkPage
Send Private Message
Reply
I must admit, I didn't keep track of my results every day. But, I have done a good job of increasing my daily servings. Today I had 8. And, I know on most days I had 6 servings. I am trying a new Eating Clean Diet. It is eat a small meal every 2 -3 hours. I notice I have a veggie or a piece of fruit at every small meal with a serving of lean protein. I think this has helped increase my fruit and veggie intake.

So, I think I did good.

Thanks for sending out the reminder to update here.
Paula

Quit smoking 09/09/05

Lost 50 in 2009.

Paula
Longmont, Colorado

"Life is NOT about waiting for the storm to pass...it is about learning how to dance in the rain."

"Be not afraid of going slowly, be afraid ONLY of standing still."~Chinese Prov

"Justification and rationalization are only mental masturbations - in the end, you only screw yourself." ~Al Anon


 current weight: 355.0 
 
355
328.75
302.5
276.25
250
PRUPLEBEAR's Photo PRUPLEBEAR SparkPoints: (95,303)
Fitness Minutes: (68,979)
Posts: 19,032
2/17/10 9:39 P

Community Team Member

My SparkPage
Send Private Message
Reply
Other Health Related Goals:
Work out for 30 min 6 times per week
since: 1/3/2010 6 weeks
1/3/2010 - 2/13/2010 6/7 weeks = 86%

So I think I am doing good on this! How is everyone esle doing?



Pru Indiana EST

Co leader
Daily Support & Accounitability
Stephen King Lovers

We are defined by the choices we make. Fight Club



 current weight: 189.2 
 
210
194.5
179
163.5
148
PRUPLEBEAR's Photo PRUPLEBEAR SparkPoints: (95,303)
Fitness Minutes: (68,979)
Posts: 19,032
2/9/10 5:51 P

Community Team Member

My SparkPage
Send Private Message
Reply
Daily works!

I have done worked out Sunday for 30 mins and Monday and Tuesday for 45!

Pru Indiana EST

Co leader
Daily Support & Accounitability
Stephen King Lovers

We are defined by the choices we make. Fight Club



 current weight: 189.2 
 
210
194.5
179
163.5
148
PAULA3420's Photo PAULA3420 SparkPoints: (83,297)
Fitness Minutes: (76,082)
Posts: 7,944
2/9/10 4:20 P

My SparkPage
Send Private Message
Reply
I am working on a streak to increase the amount of servings of fruit and veggies I eat per day. My goal is to increase my servings to 6-7 per day 7 days per week.

Do we check back here daily with our results?

Quit smoking 09/09/05

Lost 50 in 2009.

Paula
Longmont, Colorado

"Life is NOT about waiting for the storm to pass...it is about learning how to dance in the rain."

"Be not afraid of going slowly, be afraid ONLY of standing still."~Chinese Prov

"Justification and rationalization are only mental masturbations - in the end, you only screw yourself." ~Al Anon


 current weight: 355.0 
 
355
328.75
302.5
276.25
250
PRUPLEBEAR's Photo PRUPLEBEAR SparkPoints: (95,303)
Fitness Minutes: (68,979)
Posts: 19,032
2/9/10 1:14 P

Community Team Member

My SparkPage
Send Private Message
Reply
That is a good reward!

Pru Indiana EST

Co leader
Daily Support & Accounitability
Stephen King Lovers

We are defined by the choices we make. Fight Club



 current weight: 189.2 
 
210
194.5
179
163.5
148
TREELUVR87's Photo TREELUVR87 SparkPoints: (0)
Fitness Minutes: (4,809)
Posts: 929
2/9/10 8:10 A

Send Private Message
Reply
I'll be working on my fitness streak, too! My goal is to work out for 30 minutes five days per week. I was doing really well with this streak until snow and sickness came around, but I'm really pushing to make it last this time! My reward will be one new fitness-encouraging game for the Wii, probably Just Dance!

 
210
194.5
179
163.5
148
PRUPLEBEAR's Photo PRUPLEBEAR SparkPoints: (95,303)
Fitness Minutes: (68,979)
Posts: 19,032
2/8/10 6:58 P

Community Team Member

My SparkPage
Send Private Message
Reply
Yeah that is a good way to get your work out in! I do my ST when I am watching tv!

Pru Indiana EST

Co leader
Daily Support & Accounitability
Stephen King Lovers

We are defined by the choices we make. Fight Club



 current weight: 189.2 
 
210
194.5
179
163.5
148
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
2/8/10 6:52 P

Send Private Message
Reply
We have 2 ft. of snow...

I usually watch a movie and/or program... jog/walking my hallways... or use my mini trampoline or mini step machine


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
PRUPLEBEAR's Photo PRUPLEBEAR SparkPoints: (95,303)
Fitness Minutes: (68,979)
Posts: 19,032
2/8/10 6:51 P

Community Team Member

My SparkPage
Send Private Message
Reply
Everyday for a year! WooHoo! That is great!

Pru Indiana EST

Co leader
Daily Support & Accounitability
Stephen King Lovers

We are defined by the choices we make. Fight Club



 current weight: 189.2 
 
210
194.5
179
163.5
148
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
2/8/10 6:14 P

Send Private Message
Reply

I have also kept my streak of working out regularly...


for a year now, I have worked out everyday... ...

so this will be a great stress buster...

my now goal is... 120 min. everyday except Sun. ... only 60 min. on sun...

I usually do 60 - 90 min. in am...

then hubby and I go to gym and do 30 - 60 min.


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
PRUPLEBEAR's Photo PRUPLEBEAR SparkPoints: (95,303)
Fitness Minutes: (68,979)
Posts: 19,032
2/8/10 4:38 P

Community Team Member

My SparkPage
Send Private Message
Reply
This week (really so far all this year) I have been working on a spark streak. I know this is weekly stress tip, but I thought that it would be fun for each of us to pick a spark streak to work on until 3/1/10. First we would post in the tread which one we wanted to work on and then come back each day or week, and let everyone know how well we are doing with this streak that week.

I am working on my fitness streak. I want to work out for at least 30 mins 6 times a week.

What about you?

Pru Indiana EST

Co leader
Daily Support & Accounitability
Stephen King Lovers

We are defined by the choices we make. Fight Club



 current weight: 189.2 
 
210
194.5
179
163.5
148
PRUPLEBEAR's Photo PRUPLEBEAR SparkPoints: (95,303)
Fitness Minutes: (68,979)
Posts: 19,032
2/8/10 4:26 P

Community Team Member

My SparkPage
Send Private Message
Reply
I think that is a good idea!

Pru Indiana EST

Co leader
Daily Support & Accounitability
Stephen King Lovers

We are defined by the choices we make. Fight Club



 current weight: 189.2 
 
210
194.5
179
163.5
148
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
2/8/10 3:38 P

Send Private Message
Reply
I am preparing to go job hunting in May....

and will not be making myself available on Sun./Mon.

and I have decided to give me MONDAYs

Monday will be my free day to do what ever I so choose.... I figure this will help me lower some stress and to just enJOY being me...


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
MOMMA48's Photo MOMMA48 Posts: 520,960
2/6/10 5:37 P

Community Team Member

My SparkPage
Send Private Message
Reply
Today we reorganized and decluttered my son's room -- and, with that, it feels sooooo good seeing a cleaner and more organized room! Otherwise, seeing his room (as I'm sure it'll go back to soon enough) was enough to cause anyone stress emoticon

TEAMS:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Plus More Great Teams!


 current weight: 3.0  over
 
5
2.5
0
-2.5
-5
PRUPLEBEAR's Photo PRUPLEBEAR SparkPoints: (95,303)
Fitness Minutes: (68,979)
Posts: 19,032
2/5/10 2:26 P

Community Team Member

My SparkPage
Send Private Message
Reply
You and me both!

Pru Indiana EST

Co leader
Daily Support & Accounitability
Stephen King Lovers

We are defined by the choices we make. Fight Club



 current weight: 189.2 
 
210
194.5
179
163.5
148
TREELUVR87's Photo TREELUVR87 SparkPoints: (0)
Fitness Minutes: (4,809)
Posts: 929
2/4/10 9:58 A

Send Private Message
Reply
Thanks for posting! This is definitely a time when I need to push hard to keep my motivation going!

 
210
194.5
179
163.5
148
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
2/2/10 9:27 A

Send Private Message
Reply
emoticon emoticon


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
PRUPLEBEAR's Photo PRUPLEBEAR SparkPoints: (95,303)
Fitness Minutes: (68,979)
Posts: 19,032
2/1/10 4:51 P

Community Team Member

My SparkPage
Send Private Message
Reply
Hope everyone had a nice weekend! Any one else in shock about it being February already?

I know that is the shortest month, but some how it me it always seems like the longest! So I think now would be a good time to think about some ideas to keep our team and yourself motivated!

www.sparkpeople.com/resource/motivat
io
n.asp


I am going to be spending alot of time at this spot this week!

Take care
Pru

Pru Indiana EST

Co leader
Daily Support & Accounitability
Stephen King Lovers

We are defined by the choices we make. Fight Club



 current weight: 189.2 
 
210
194.5
179
163.5
148
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
1/29/10 10:38 A

Send Private Message
Reply
I do that tooo sometimes... the pillow...


putting myself on a breathing time out sure helps tooo...





(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
PRUPLEBEAR's Photo PRUPLEBEAR SparkPoints: (95,303)
Fitness Minutes: (68,979)
Posts: 19,032
1/28/10 7:42 P

Community Team Member

My SparkPage
Send Private Message
Reply
That works wonders somethimes!

Pru Indiana EST

Co leader
Daily Support & Accounitability
Stephen King Lovers

We are defined by the choices we make. Fight Club



 current weight: 189.2 
 
210
194.5
179
163.5
148
GOFEESH's Photo GOFEESH Posts: 1,327
1/28/10 2:09 P

My SparkPage
Send Private Message
Reply
I find that when I get so upset that I want to scream, I pull out a huge pillow and beat the stuffing out of it! In private, of course!

mywarpedopinions.blogspot.com

bloggerparty.com/blog I am Ancient Goddess

What would life be if we had no courage to attempt anything? Vincent van Gogh

Team Leader - Firefighters 4 Fitness



 current weight: 147.0 
 
152
144
136
128
120
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
1/27/10 10:58 A

Send Private Message
Reply
that is sooooooo emoticon


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
PRUPLEBEAR's Photo PRUPLEBEAR SparkPoints: (95,303)
Fitness Minutes: (68,979)
Posts: 19,032
1/26/10 7:52 P

Community Team Member

My SparkPage
Send Private Message
Reply
I did this! At work I was getting a little stressed, so I took some time to think about my self and what I loved about my self and this helped with the stress! Cuz it got me out of the moment!

Pru Indiana EST

Co leader
Daily Support & Accounitability
Stephen King Lovers

We are defined by the choices we make. Fight Club



 current weight: 189.2 
 
210
194.5
179
163.5
148
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
1/26/10 12:45 P

Send Private Message
Reply
thanks my friend...




(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
PRUPLEBEAR's Photo PRUPLEBEAR SparkPoints: (95,303)
Fitness Minutes: (68,979)
Posts: 19,032
1/25/10 9:16 P

Community Team Member

My SparkPage
Send Private Message
Reply
Your welcome! Glad you like them.

This is a good tip that you have left, we should all be doing this daily! Cuz you are right it is so easy to shift into the old ways of not only thinking put also doing! This daily self test would keep us all in line!

Pru Indiana EST

Co leader
Daily Support & Accounitability
Stephen King Lovers

We are defined by the choices we make. Fight Club



 current weight: 189.2 
 
210
194.5
179
163.5
148
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
1/25/10 5:57 P

Send Private Message
Reply
I have come to understand for me... that learning to ACCEPT and LOVE all of me... I have to practice this daily... it can seem soooooooo easy to shift back into old ways of thinking...

So Each morning during my morning prayer/meditation...

I do a head to toe self scan... and send myself loving energy for self acceptance...


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
1/25/10 5:55 P

Send Private Message
Reply
Thanks soooooo much for all these great Stress Busters... emoticon


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
PRUPLEBEAR's Photo PRUPLEBEAR SparkPoints: (95,303)
Fitness Minutes: (68,979)
Posts: 19,032
1/25/10 4:07 P

Community Team Member

My SparkPage
Send Private Message
Reply
Last week we talked about how to love our self. This week I think we should put some of what we learned or what we already know to work. How can you improve on the areas that are "hard to love" I know that I need to work on my attitude at work. I am going to do this by trying to stay positive and not let the little things get to me. What are you going to do? Also remember that this is not only a weight loss journey it is a journey for your MIND/BODY/SOUL. My soul needs me to be less stressed, my mind would love to be free of stressful thoughts and my body would love for the pain of the stress to be gone!

Pru Indiana EST

Co leader
Daily Support & Accounitability
Stephen King Lovers

We are defined by the choices we make. Fight Club



 current weight: 189.2 
 
210
194.5
179
163.5
148
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
1/24/10 12:50 P

Send Private Message
Reply
so much better than the old way of grabbing something to eat... Now I have a healthier option


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
PRUPLEBEAR's Photo PRUPLEBEAR SparkPoints: (95,303)
Fitness Minutes: (68,979)
Posts: 19,032
1/23/10 4:18 P

Community Team Member

My SparkPage
Send Private Message
Reply
exercising helps me with my stress too!

Pru Indiana EST

Co leader
Daily Support & Accounitability
Stephen King Lovers

We are defined by the choices we make. Fight Club



 current weight: 189.2 
 
210
194.5
179
163.5
148
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
1/23/10 11:29 A

Send Private Message
Reply
had an up/down stress week...

I have found that exercising has really helped me with my stressing out.... instead of going off... anxieties out of controlll.... Now I just go and jog/walk my hallways... teehee... Hubby is happy with my new found release...


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
MOMMA48's Photo MOMMA48 Posts: 520,960
1/22/10 6:21 P

Community Team Member

My SparkPage
Send Private Message
Reply
"Patience is a virtue!" And, I couldn't agree more! But I know that I, myself, am not a patient person with alot of things. Certain things or people -- I have no problem, but with other things sometimes.....nope. It has to be now for me -- and that's something I know I have to work on to lessen that stress!

TEAMS:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Plus More Great Teams!


 current weight: 3.0  over
 
5
2.5
0
-2.5
-5
PRUPLEBEAR's Photo PRUPLEBEAR SparkPoints: (95,303)
Fitness Minutes: (68,979)
Posts: 19,032
1/21/10 8:32 P

Community Team Member

My SparkPage
Send Private Message
Reply
I think we all need to be MORE patient with ourself.
This is a great point!

Pru Indiana EST

Co leader
Daily Support & Accounitability
Stephen King Lovers

We are defined by the choices we make. Fight Club



 current weight: 189.2 
 
210
194.5
179
163.5
148
TREELUVR87's Photo TREELUVR87 SparkPoints: (0)
Fitness Minutes: (4,809)
Posts: 929
1/20/10 8:19 A

Send Private Message
Reply
This week I've learned that while I'm making great strides, I still need to learn to be MORE patient with myself when I miss one small goal. Seeing seven check marks is what I need to focus on, NOT the one empty check box! With the amazing momentum that I'm building, I need to be more understanding with myself and less of a perfectionist! I'm doing awesome, there's no need to get down on myself!

 
210
194.5
179
163.5
148
PRUPLEBEAR's Photo PRUPLEBEAR SparkPoints: (95,303)
Fitness Minutes: (68,979)
Posts: 19,032
1/18/10 5:21 P

Community Team Member

My SparkPage
Send Private Message
Reply
Glad you liked it!

Pru Indiana EST

Co leader
Daily Support & Accounitability
Stephen King Lovers

We are defined by the choices we make. Fight Club



 current weight: 189.2 
 
210
194.5
179
163.5
148
FOREVERMEMORIES's Photo FOREVERMEMORIES Posts: 136
1/18/10 12:20 P

Send Private Message
Reply
great article, very true!!!

*angela*

i CAN do this!


 current weight: 240.0 
 
242
239
236
233
230
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
1/18/10 10:07 A

Send Private Message
Reply
emoticon


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
PRUPLEBEAR's Photo PRUPLEBEAR SparkPoints: (95,303)
Fitness Minutes: (68,979)
Posts: 19,032
1/17/10 9:33 P

Community Team Member

My SparkPage
Send Private Message
Reply
This week we should learn to love our MIND/BODY/SOUL
www.sparkpeople.com/resource/wellnes
s_
articles.asp?id=271


Enjoy learing to love your self totaly! Let us know what you find out about your self this week!

Pru Indiana EST

Co leader
Daily Support & Accounitability
Stephen King Lovers

We are defined by the choices we make. Fight Club



 current weight: 189.2 
 
210
194.5
179
163.5
148
PRUPLEBEAR's Photo PRUPLEBEAR SparkPoints: (95,303)
Fitness Minutes: (68,979)
Posts: 19,032
1/16/10 4:23 P

Community Team Member

My SparkPage
Send Private Message
Reply
You guys will love that! My kids love to help me cook!

Pru Indiana EST

Co leader
Daily Support & Accounitability
Stephen King Lovers

We are defined by the choices we make. Fight Club



 current weight: 189.2 
 
210
194.5
179
163.5
148
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
1/16/10 2:36 P

Send Private Message
Reply
I started something new for Grandkiddos sleepover...


I think they are old enough.. so we will be doing some form of baking together...




(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
PRUPLEBEAR's Photo PRUPLEBEAR SparkPoints: (95,303)
Fitness Minutes: (68,979)
Posts: 19,032
1/16/10 11:27 A

Community Team Member

My SparkPage
Send Private Message
Reply
Thats great! I did that at work yesterday and at home today!

Pru Indiana EST

Co leader
Daily Support & Accounitability
Stephen King Lovers

We are defined by the choices we make. Fight Club



 current weight: 189.2 
 
210
194.5
179
163.5
148
MOMMA48's Photo MOMMA48 Posts: 520,960
1/15/10 2:58 P

Community Team Member

My SparkPage
Send Private Message
Reply
So great to hear, Deby! And, today, my NEW thing that I did was to reorganize a few things -- make them alot more accessible and easy to find!

TEAMS:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Plus More Great Teams!


 current weight: 3.0  over
 
5
2.5
0
-2.5
-5
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
1/14/10 2:01 P

Send Private Message
Reply
thanks... I am feeling much better...


I woke up aNEW and appreciating the NEWness of this entire day, feeling much better


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
PRUPLEBEAR's Photo PRUPLEBEAR SparkPoints: (95,303)
Fitness Minutes: (68,979)
Posts: 19,032
1/13/10 8:48 P

Community Team Member

My SparkPage
Send Private Message
Reply
Hope you get better soon!

I made homemade tomato soup today. Yes I am on a soup kick!

Pru Indiana EST

Co leader
Daily Support & Accounitability
Stephen King Lovers

We are defined by the choices we make. Fight Club



 current weight: 189.2 
 
210
194.5
179
163.5
148
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
1/13/10 1:44 P

Send Private Message
Reply
sounds yummy...


today not feeling well.... so my new is JUST walking not jog/walking...


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
PRUPLEBEAR's Photo PRUPLEBEAR SparkPoints: (95,303)
Fitness Minutes: (68,979)
Posts: 19,032
1/12/10 12:54 P

Community Team Member

My SparkPage
Send Private Message
Reply
I tried my black bean soup today. Not bad, I think that next time I am going to make it a black bean veg soup! It did not fill me up!

Pru Indiana EST

Co leader
Daily Support & Accounitability
Stephen King Lovers

We are defined by the choices we make. Fight Club



 current weight: 189.2 
 
210
194.5
179
163.5
148
Page: 1 of (6)   1 2 Next Page › Last Page »

Report Innappropriate Post

Other MIND~BODY~SOUL ~*~ Re-CREATING * YOU * ~ Posts

Topics: Last Post:
August Challenge 9/2/2013 5:47:08 PM
July Challenge 9/2/2013 5:50:29 PM
June Challenge 9/2/2013 5:46:24 PM
MIND~BODY~SOUL June Post For Goodies 6/30/2014 5:52:11 PM
September Challenge 9/2/2013 5:47:25 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x28696375

Review our Community Guidelines