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KALINDI84's Photo KALINDI84 SparkPoints: (1,331)
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8/29/11 4:00 A

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Hello, Im new..here not in general, I just got started and am feeling very positive today. the sun is shining (this is always exciting, it hasn't happened much this summer!) i have done some yoga this morning (also hasn't happened much this summer)I have a busy day ahead but i am ready! emoticon

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GEEKSMEGGLY's Photo GEEKSMEGGLY Posts: 5,594
1/30/11 11:08 A

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We are into the new year, so how are we all doing so far?

I'm struggling now by being pulled in many directions dealing with both my parents health problems. Both are very ill now.
Sparking is a relief. emoticon



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ROSEWCI's Photo ROSEWCI SparkPoints: (76,177)
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12/10/10 4:54 A

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I'm in the midst of the holiday shopping, trying to beat the storms that are coming...& get it all done! I'm also in the midst of moving...so I'm packing too! Got several Christmas parties coming up...it's hectic! emoticon I'm maintaining my health & fitness according to plan! So, all in all...life is good in my world today!



Rose
SW Florida
EST zone

If you can imagine it, you can achieve it; if you can dream it, you can become it. -William Arthur Ward





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VICTORYXXXXX Posts: 123
12/9/10 11:12 A

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I like this topic so I decided to share. I am feeling optimistic. It's a good day!

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MJOROUR's Photo MJOROUR SparkPoints: (7,215)
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10/25/10 10:17 A

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Thanks! Feeling MUCH better and actually got some things done this weekend, including almost finishing reading The Spark. Now, back on track with exercise! Have a great Monday everyone!!!!! emoticon

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MOMMA48's Photo MOMMA48 Posts: 553,747
10/23/10 3:35 P

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Hope you're feeling better today emoticon

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MJOROUR's Photo MJOROUR SparkPoints: (7,215)
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10/21/10 5:13 P

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I haven't felt well all week after getting the flu shot on Sunday. Finally today, it wasn't a major struggle to get a walk in....hopefully on the mend and can get back to exercising every day! emoticon

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ONICAM's Photo ONICAM Posts: 11,507
10/19/10 9:47 A

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I am having some difficulties with my goals. I have had an anxiety attack twice this semester.

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GEEKSMEGGLY's Photo GEEKSMEGGLY Posts: 5,594
10/17/10 12:28 P

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I'm on day 11 of a 21 day cleanse by my Dr. So far so good. My cravings are gone and fibro pain and fog are greatly reduced. My mood and energy are so much improved. Still struggling with quality sleep.



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DEB2448's Photo DEB2448 Posts: 154,390
10/14/10 6:35 P

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emoticon It has been a stressful week , but things are better today.



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MOMMA48's Photo MOMMA48 Posts: 553,747
10/11/10 7:46 P

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GEEKSMEGGLY's Photo GEEKSMEGGLY Posts: 5,594
10/9/10 3:09 P

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Thanks Cheryl.

I'm learning alright. And the same from me on support. I will support you and others here as much as I can. emoticon

Have a great day! emoticon



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MOMMA48's Photo MOMMA48 Posts: 553,747
10/9/10 10:45 A

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I'm the same way -- others' actions do have a super effect on me also. But, we can't control others, all we can do is be the best we possibly can be -- here at Sparks and in life -- and, hun, you're doing it! So, try not to let those feelings get you down. We're here for ya all the way! emoticon

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GEEKSMEGGLY's Photo GEEKSMEGGLY Posts: 5,594
10/8/10 9:40 A

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I'm hanging in. Began another round with Pain Clinic to get back on track of caring for me. I have found out I'm not very good when dealing with the stress of others and allow it to consume me. emoticon
I don't see a quick fix because I seem to be a slow learner. emoticon



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MOMMA48's Photo MOMMA48 Posts: 553,747
10/7/10 10:15 A

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emoticon but staying positive!

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GEEKSMEGGLY's Photo GEEKSMEGGLY Posts: 5,594
9/25/10 6:30 P

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Same here. emoticon Super stressed these days. Feeling sick most days now.
Looking for a break soon.




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MOMMA48's Photo MOMMA48 Posts: 553,747
9/25/10 12:21 P

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I'm just feeling super stressed these past few weeks and, I think after tomorrow, I may feel a bit better! I sure do hope so! emoticon

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GEEKSMEGGLY's Photo GEEKSMEGGLY Posts: 5,594
9/3/10 10:14 P

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Ending a very tough week with severe pain from fibromyalgia flareup. emoticon
My eating has been more toward comfort food but I do not feel I have veered too far off track. On days I can exercise I'm being very gentle with myself. emoticon
I know this will pass and I will see the emoticon begin to drop again.


Edited by: GEEKSMEGGLY at: 9/3/2010 (22:15)

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MOMMA48's Photo MOMMA48 Posts: 553,747
8/31/10 10:48 P

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MOMMA48's Photo MOMMA48 Posts: 553,747
8/14/10 3:44 P

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DEBLYNN323's Photo DEBLYNN323 SparkPoints: (100,637)
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8/12/10 1:23 P

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emoticon Walked 30 minutes on my lunch break!

~Deb

"Faith is taking the first step even when you don't see the whole staircase" ~MLK



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SCARLETMOONOWL's Photo SCARLETMOONOWL SparkPoints: (0)
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7/15/10 1:09 A

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I am sitting here, eating chocolate, feeling completely terrified!!! I do not want to weigh this forever, but do I have the guts, the courage, the stamina, to lose 200lbs. That is a fat person, an entire fat person!!! I cannot even begin to fathom when I let things get this out of control, what broke in my brain that said being this huge is an acceptable life choice? I have been on every diet that I have ever heard of and I lose weight then gain it back plus more, then get depressed and eat and gain more weight, then give up and gain more weight. I know that if I don't do something I am going to be dead in ten years, again terrifying, I am not ready to be dead. But 200lbs!!! They put people who weigh that on obesity programs and that is what I have to lose? Okay. Trying to get a grip here. My soul it never stopped being thin, it dreams thin dreams, my mind just ignores my body, and my body, who the heck knows what it thinks, I sure don't. I have been trying, it hurts, my back, my knees, my stomach, my head,etc. But why didn't I catch the cry for help it must have sent out at some point that said I am drowning in all this fat?

Sorry, I am going to put the chocolate in another room and play Vampire Wars, violence will calm me down, just kidding!!! Mindless games will distract me from the terror until tomorrow when I am not tired and can cope with it better. Sorry, for unloading like this. If anyone makes it this far, thanks for reading.

Blessings,
Ci

Leader of "The Four Day Win"

"There is no way back to the body; the body is the way." Geneen Roth

"Sometimes it is necessary to reteach a thing its loveliness." Galway Kinnell

"How do birds learn to fly? They fall. And in falling they learn to fly." Rumi


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GOFEESH's Photo GOFEESH Posts: 1,327
6/14/10 9:48 P

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Due to the heat outside, I've had to slow down my double workouts (first one inside and the rest of the day doing hard work outside). I'm trying to make up for it in other ways like moving furniture, going through boxes, etc.

Tina3

mywarpedopinions.blogspot.com

bloggerparty.com/blog I am Ancient Goddess

What would life be if we had no courage to attempt anything? Vincent van Gogh

Team Leader - Firefighters 4 Fitness



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4_MY_LIFE's Photo 4_MY_LIFE Posts: 13,019
6/11/10 12:57 A

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Right now I'm pretty much going nowhere with my goals. I'm .4 from my first goal of 168 and I just can't there. I'm so close that I can taste it. I think it is a mental block that I need to break through.

***Renee***
Time zone: EST
Maryland


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4_MY_LIFE's Photo 4_MY_LIFE Posts: 13,019
5/24/10 3:37 P

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I'm feeling better, more energerized than I have in a long time.

***Renee***
Time zone: EST
Maryland


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GOFEESH's Photo GOFEESH Posts: 1,327
5/19/10 9:07 A

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Monday the 10th, some nice lady gave me some bricks for my yard. It ended up being about 3/4 - 1 ton of bricks. I filled up my truck, then brought them home & unloaded. Whew what a workout! Took 4 1/2 hours!!

Tina3

mywarpedopinions.blogspot.com

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What would life be if we had no courage to attempt anything? Vincent van Gogh

Team Leader - Firefighters 4 Fitness



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DEBLYNN323's Photo DEBLYNN323 SparkPoints: (100,637)
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5/17/10 10:29 A

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Feeling a bit sore....some heavy cleaning and lots of yardwork over the weekend....some muscles feel as if they haven't been moved in YEARS!

~Deb

"Faith is taking the first step even when you don't see the whole staircase" ~MLK



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GOFEESH's Photo GOFEESH Posts: 1,327
5/5/10 3:09 P

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Much better after the landscaping is done (almost). I'm still sore, but house looks great!

Tina3

mywarpedopinions.blogspot.com

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What would life be if we had no courage to attempt anything? Vincent van Gogh

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MOMMA48's Photo MOMMA48 Posts: 553,747
5/2/10 12:31 P

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5/1/10 6:23 P

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I'm doing emoticon Ups and downs -- but, overall, hanging in there and with a smile on my face.

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DUTCH_PEARL's Photo DUTCH_PEARL SparkPoints: (71,256)
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4/28/10 11:31 P

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I am stressed to the max for some unforsaken reason .I am not allowed to post anything on a blogs . Pictures are wrong, words wrong, so I will no longer be posting blogs . the USA is no longer a free place... I will not be posting any blogs due to for some . unforsaken reason I can not do anything right ... first my pictures then my blogs are too negative... It is amazing that a person can not even post anything now without the chance of it being removed by someone else. like a couch. they do not want negativity and you can't say hell or hell no.... well I will only post on my teams then . if any one wants to know what happened email me at my email address. dutch_pearl53@hotmail.com. and I will let you all know. what went on. sorry about not being a leader or no more blogs it is not because I dont want to because I do... Just tired of all the false accusation. I care about you all but I am done... I will still check in though.

May a spark of light shine on you each and everyday and guide you in the right direction... .May all your dreams and wishes come true...Hugs & Love to all...your friend for life...Leanna


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GOFEESH's Photo GOFEESH Posts: 1,327
4/28/10 5:27 P

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Absolutely fabulous. Overdid it with landscaping and now I'm pulling an extra shift at the firehouse (volunteer). What a life!

Tina3

mywarpedopinions.blogspot.com

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What would life be if we had no courage to attempt anything? Vincent van Gogh

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-DEBY-'s Photo -DEBY- SparkPoints: (0)
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4/19/10 12:37 P

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hugs to you my dear friend.... emoticon


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
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`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
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JAE_HENNINGTON Posts: 6,577
4/14/10 8:29 P

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I am doing ok. My moms birthday was today so I am feeling a little sad but it will be ok



Where there is no struggle, there is no strength.




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GOFEESH's Photo GOFEESH Posts: 1,327
4/14/10 7:53 A

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I was adventurous Sunday...figured it would take me 2 hours to dig out a garden 11'x7'. Yea...try 6 1/2 hours of digging through clay, coal, rocks and then transplanting the grass into the front yard where some jerk tore up my yard with his car. Yikes I'm sore!

Tina3

mywarpedopinions.blogspot.com

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What would life be if we had no courage to attempt anything? Vincent van Gogh

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JAE_HENNINGTON Posts: 6,577
4/13/10 10:44 P

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I am doing good, feel strong and positive



Where there is no struggle, there is no strength.




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RANJINI4's Photo RANJINI4 Posts: 3,214
4/12/10 7:35 P

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I put on some fluid weight today-will recheck next week!

Indian standard Time!


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4/12/10 1:08 P

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still on my plateau.... I am taking some time to consider some things to change my routine up a bit...




(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
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ELLE_2012's Photo ELLE_2012 Posts: 473
4/9/10 5:30 P

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Thrilled! :)
emoticon

"There is no elevator to success, you have to take the stairs."


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3/23/10 10:32 A

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sorry to hear your sore Tina...




(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

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GOFEESH's Photo GOFEESH Posts: 1,327
3/23/10 10:14 A

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Feeling a bit sore from overdoing it lately, but I'm NOT complaining! Snuffly sinus allergy thingie is slowly clearing up so I can finally breathe! Ahhhh life is good.

Tina3

mywarpedopinions.blogspot.com

bloggerparty.com/blog I am Ancient Goddess

What would life be if we had no courage to attempt anything? Vincent van Gogh

Team Leader - Firefighters 4 Fitness



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3/22/10 1:07 P

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emoticon

getting alot done around here... feel the spring fever to declutter / clean / simplifying


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


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2/5/10 1:50 P

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emoticon


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
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MOMMA48's Photo MOMMA48 Posts: 553,747
2/5/10 10:51 A

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2/1/10 2:11 P

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emoticon pretty good


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Sounds great, Paula! It's always fun to have that catch up time and especially to laugh with good friends emoticon

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I can sure tell I over did it, yesterday, I'm running on empty today. Feel tired. Although, really enjoy the time with my girlfriend. It is great to catch up and share and laugh.

A Good Day.

Wishing the same for all of you.

Paula



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Lost 50 in 2009.

Paula
Longmont, Colorado

"Life is NOT about waiting for the storm to pass...it is about learning how to dance in the rain."

"Be not afraid of going slowly, be afraid ONLY of standing still."~Chinese Prov

"Justification and rationalization are only mental masturbations - in the end, you only screw yourself." ~Al Anon


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1/28/10 9:21 A

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emoticon emoticon


all is good here... wishing everyone all the best...

hugs ~~Deby

~*~BLESSings~*~ ALLways ~~0:)


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Deby, Those anniversaries are hard especially the first one. Good to hear you are doing better today. And, I hope you have FUN at the party tonight. Enjoy.

I'm having fun getting ready for a girlfriend's visit. I'm hoping she will get snowed in and get to spend a couple of nights with me. She is an old childhood friend, lives in another state, we don't see enough of each other so this is a REAL TREAT!!

I can smell the banana bread in the oven. Yum. I made small muffin size so that I can ration one into my meal plan. Portion control is the key. I put orange peel in my bread makes it so good and aromatic.

Getting in lots of extra steps today, as I run from room to room putting in those extra touches. I want to have fun and enjoy her visit. Drink herbal tea like our old hippie days and listen to good music and talk talk talk. She is a Grandmother and I love to hear the stories about her Grandson, Jack.

Good night my Spark Friends.




Quit smoking 09/09/05

Lost 50 in 2009.

Paula
Longmont, Colorado

"Life is NOT about waiting for the storm to pass...it is about learning how to dance in the rain."

"Be not afraid of going slowly, be afraid ONLY of standing still."~Chinese Prov

"Justification and rationalization are only mental masturbations - in the end, you only screw yourself." ~Al Anon


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yesterday was a bit rough... 1 yr anniversary of father's passing...

much better today... hubby's annual employee party is tonight... looking forward to it...

wishing everyone all the best...

~*~BLESSings~*~ ALLways ~~0:)


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(`.) .
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Momma, keep it up! I'm glad to hear you're working things one at a time. I'm sure you have lots of support here, but if you ever need to vent, feel free to send me a sparkmail!

My week has been getting progressively better. I had some stressful moments last night and this morning that didn't make my blood boil. They even made me laugh! It's funny because this month has been weird. I have PMDD, but my moods are the opposite of what they should be. Which is great, because typically I have more bad weeks than good!

 
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1/20/10 9:46 P

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I've been having a super hectic work week so far -- but I'm staying positive and taking things one at a time!

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1/18/10 5:13 P

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That is so great to hear, Deby! I'm at work right now -- but I leave my computer signed onto Sparks and when I feel super pressured, I just pop on -- come here and check out positive communication and it really helps me during my day!

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~~Waving over at Paula and Momma Cheryl

~~waves to everyone...

I am feeling almost completely back to my norm...
and looking forward to getting back on track with my exercises...

My illness blessed me with the gift of down time and I have set some personal goals in place ... wooohooo


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Good morning everyone. I'm trying to get to my Teams early this morning. We are leaving shortly to visit with family. Will be gone most of the day. I am so happy we are going to be able to see Ron and his family, he has two very sweet little boys. It will be fun going to Grandma and Grandpa's house. We're taking a California Caviar Salad. Black eyed peas, vegetables, olive oil and tomatoes, lemon juice and jalapenos for some kick. Healthy lots of fiber to help me control my unhealthy portions. Grandma is a great cook. Scalloped potatoes and pie on the menu. Oh my!! Just watch your portions Paula one bite won't ruin the whole day. Eat slowly and drink your water.

May you be Invinvible!! emoticon Paula

Quit smoking 09/09/05

Lost 50 in 2009.

Paula
Longmont, Colorado

"Life is NOT about waiting for the storm to pass...it is about learning how to dance in the rain."

"Be not afraid of going slowly, be afraid ONLY of standing still."~Chinese Prov

"Justification and rationalization are only mental masturbations - in the end, you only screw yourself." ~Al Anon


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1/17/10 1:11 A

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Sounds fantastic and so relaxing, Paula! Wish I was there! But, seriously, the temps weren't too bad and the sun was out, so it was a pleasant Winter day here and I can't complain. Now, when the temps go back down around 0 and the snow comes again, then I may have to.............
emoticon

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Momma, I'm feeling a little guilty at this very moment after, reading that your porch is covered in snow. It is winter here too at least that is what the calendar says, but another beautiful day. This afternoon my dear hubby asked me to sit on the deck with him and just listen to the wind blowing in the trees. This must be heaven, sitting with our eyes closed just listening and breathing. I feel so good.

Sounds like a wonderful evening with the grandkids, Deby.

Quit smoking 09/09/05

Lost 50 in 2009.

Paula
Longmont, Colorado

"Life is NOT about waiting for the storm to pass...it is about learning how to dance in the rain."

"Be not afraid of going slowly, be afraid ONLY of standing still."~Chinese Prov

"Justification and rationalization are only mental masturbations - in the end, you only screw yourself." ~Al Anon


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1/16/10 2:45 P

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emoticon Paula


I am almost all the way back to me...
feeling pretty good... had a great overnighter with grandkiddos last night... so much fun...




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`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
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1/16/10 12:52 A

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That's fantastic, Paula! Sounds like a dream to me -- as it's wintertime where I live and my patio area is covered in snow! But, so glad to hear you relaxed and enjoyed the day! Super!

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1/15/10 3:36 P

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Deby, I'm happy to hear you are feeling better. So good you remembered to Stop, Look and Listen.

I've been taking good care of myself today. Remembering to relax and breath. I let go and sat on the deck in the sun holding my little dog, just breathing in the warm spring-like air. I did about 5 minutes of deep relaxing breathing. Thinking about this TEAM. And, giving thanks to all for being here to remind me to take care of my Mind, Body and Soul emoticon emoticon Paula emoticon

Quit smoking 09/09/05

Lost 50 in 2009.

Paula
Longmont, Colorado

"Life is NOT about waiting for the storm to pass...it is about learning how to dance in the rain."

"Be not afraid of going slowly, be afraid ONLY of standing still."~Chinese Prov

"Justification and rationalization are only mental masturbations - in the end, you only screw yourself." ~Al Anon


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1/15/10 3:06 P

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I am feeling almost back to my ole self...

wow, speaking about living in the moment...

feeling sick will definitely make you stop and think about the moment You are in... right here right now...


I like the saying I learned back in my childhood

Stop... Look ... Listen...


throughout my day I just do that...

and it surely helps me to savor the moment...
and appreciate the NOW




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`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
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1/15/10 8:42 A

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I'm glad you're feeling good, Pixie! Have you tried writing out your mental to-do lists? Even if they seem silly, like what you'll dress your son in, putting it on paper ahead of time can get it out of your head if you know you can quickly find a piece of paper. Maybe you could write out little things like that a week in advance, so you know your whole week is planned?

I'm also feeling pretty great today! I lost some weight this week and my head feels clear for once. I didn't make meditation as important as I should have this week, but instead of being angry with myself, I'm looking forward to improving next week :-)

Have a great weekend, everyone!

 
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Today feels good. I woke up early after going to bed early, so I had some time to calmly prepare for the day and eat breakfast slowly. I'm really trying to be 'in the moment' with my daily ongoings. I always thought I knew what that meant, but lately I've viewed this differently. I always thought that meant not to live in your dreams, but suddenly I've realized that I'm always planning for the future, but the plans aren't just the big stuff, like career, etc. It's like, I'm going to wake my son up, then get him dressed in this, then do this, and do that, blah blah. It's a constant busy to-do list chatting away in my head. It allows me to keep a hundred balls in the air at once, but it makes me crazy! I'm trying to plan less, trust that I've established a routine by now, and really concentrate on whatever it is that I'm doing.

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1/13/10 2:07 P

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emoticon letting my body rest up and heal...


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(`.) .
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1/13/10 8:08 A

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1/11/10 7:56 P

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have a pleasant night Cheryl...


I accomplished alot today... looking forward to the week...


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1/11/10 7:53 P

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Monday is almost at an end and it was quite the day at work! So, early bedtime tonight for me to get rested to go back to it tomorrow!

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YAY tis Friday... all is good here...
I hope everyone is doing good as well

~*~BLESSings~*~ ALL*ways* ~~0:)


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1/8/10 8:20 A

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emoticon It's Friday!

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1/5/10 3:23 P

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thanks Cheryl...


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1/5/10 7:54 A

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emoticon Deby!

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1/3/10 2:46 P

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emoticon I am Motivated to getting 2010 simplified... woohooo


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I am ready to get this year going... reNEWing me...




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1/1/10 10:16 A

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emoticon and ready for the New Year!

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STRESSED OUT WOMEN GETTIN' HEALTHY
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64 Days until:  Christmas!
 
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MOMMA48's Photo MOMMA48 Posts: 553,747
12/31/09 4:40 P

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emoticon Deby! And, you are soooo right!

emoticon Succeed we will and with a positive outlook for the New Year!

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Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


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-DEBY-'s Photo -DEBY- SparkPoints: (0)
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12/30/09 2:19 P

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I am feeling pretty much ready to set my goals in place for 2010...

I have faith in us ALL that we shall continue to SUCCEED in 2010

Yay US...... emoticon emoticon


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


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PIXIEBLOSSOM Posts: 54
12/29/09 10:23 P

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I'm trying to find some time to make SMART goals and contingency planning. And I've been watching the hubby do boxing on the Wii, which is his preferred workout, for the first time in months. Yay SparkPeople!

MOMMA48's Photo MOMMA48 Posts: 553,747
12/29/09 9:11 P

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I'm doing emoticon and ready for 2010! emoticon

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
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Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


64 Days until:  Christmas!
 
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-DEBY-'s Photo -DEBY- SparkPoints: (0)
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12/27/09 4:06 P

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its a goooooood day


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
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MOMMA48's Photo MOMMA48 Posts: 553,747
12/27/09 1:07 A

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emoticon and ready for the day!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


64 Days until:  Christmas!
 
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