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PRUPLEBEAR's Photo PRUPLEBEAR SparkPoints: (99,628)
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11/22/09 5:35 P

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1. drink more water
2. get more me time
3. work out for 45 at least 5 days a week
4. Keep my sugar under control
5. deal with stress better, by blogging more

I challenger you to...............2 ask some one for help this holdiay season! Help with cooking, or shopping!!!

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HEALTHQUESTER's Photo HEALTHQUESTER Posts: 1,126
11/21/09 9:01 P

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Ok done! and let me just say that was challenging i did the one that was titled nutritionally speaking:http://www.puzzle-club.com/free-p
rintable-word-searches-nutrition.html

ok....ummm....I challenge you to come up with a list of 5 things that are self-care for you!

Then give to the world the best you have, and the best will come back to you! Madeline Bridges


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PRUPLEBEAR's Photo PRUPLEBEAR SparkPoints: (99,628)
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8/24/09 7:21 P

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done...I challenge you to do a word find. cross word puzzle or a number find. Something to keep you mind sharp!

Pru Indiana EST

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JAE_HENNINGTON Posts: 6,577
8/24/09 4:22 P

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done... I challenge you to take 10 minutes and shut your eyes and relax with your favorive soothing music



Where there is no struggle, there is no strength.




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PRUPLEBEAR's Photo PRUPLEBEAR SparkPoints: (99,628)
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8/8/09 10:56 A

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done. I challenge you to a 30 min walk

Pru Indiana EST

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We are defined by the choices we make. Fight Club



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PRUPLEBEAR's Photo PRUPLEBEAR SparkPoints: (99,628)
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8/6/09 8:24 A

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Done! 2 sets of Triceps Dips with Bent Knees
www.sparkpeople.com/resource/exercis
es
.asp?exercise=124


Pru Indiana EST

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We are defined by the choices we make. Fight Club



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PRUPLEBEAR's Photo PRUPLEBEAR SparkPoints: (99,628)
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8/5/09 8:28 A

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Done! I Challenge you to 2 sets of Dumbbell Lateral Raises
www.sparkpeople.com/resource/exercis
es
.asp?exercise=74


Pru Indiana EST

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We are defined by the choices we make. Fight Club



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PRUPLEBEAR's Photo PRUPLEBEAR SparkPoints: (99,628)
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8/4/09 12:05 P

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I know! That is what I said as well! Iam in for Your Challenge of 2 sets of Lying Straight Leg Raises.


Pru Indiana EST

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GOFEESH's Photo GOFEESH Posts: 1,327
8/4/09 11:25 A

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Oh my goodness, they aren't as easy as they look. Whew.

Next challenge - 2 sets of Lying Straight Leg Raises.

Tina3

mywarpedopinions.blogspot.com

bloggerparty.com/blog I am Ancient Goddess

What would life be if we had no courage to attempt anything? Vincent van Gogh

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PRUPLEBEAR's Photo PRUPLEBEAR SparkPoints: (99,628)
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8/4/09 10:55 A

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Good! After you do them, why don't you post a challenge for the rest of us?

Pru Indiana EST

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GOFEESH's Photo GOFEESH Posts: 1,327
8/4/09 9:02 A

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Ok, I'm game. I'll try anything once - twice to make sure I don't like it. (My Dad's joke).

Tina3

mywarpedopinions.blogspot.com

bloggerparty.com/blog I am Ancient Goddess

What would life be if we had no courage to attempt anything? Vincent van Gogh

Team Leader - Firefighters 4 Fitness



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PRUPLEBEAR's Photo PRUPLEBEAR SparkPoints: (99,628)
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8/2/09 10:49 A

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Everyday there is a new Challenge. This is how I see this working!! I will post the challenge today and the the first person on tomorrow will post the new challenge and so on.
Today 8/2/09 I challenge each of you to do 2 sets of Dolphin Pose www.sparkpeople.com/resource/exercis
es
.asp?exercise=111

Don't forget to add this to your fitness tracker

Edited by: PRUPLEBEAR at: 8/2/2009 (10:51)
Pru Indiana EST

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We are defined by the choices we make. Fight Club



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