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SUPERSYLPH's Photo SUPERSYLPH Posts: 1,291
9/2/13 9:55 A

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Thank you!

 current weight: 141.4 
 
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SRIVERS1's Photo SRIVERS1 Posts: 13,242
9/1/13 8:23 P

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emoticon SUPERSYLPH!

For Ever Door That Closes There is Another Door That Opens

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 current weight: 132.0 
 
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SUPERSYLPH's Photo SUPERSYLPH Posts: 1,291
9/1/13 10:34 A

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I only missed 5 days of walking within the whole 31 days! I think that's pretty good!

 current weight: 141.4 
 
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SUPERSYLPH's Photo SUPERSYLPH Posts: 1,291
9/1/13 12:49 A

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8/31

walked 20 min

Edited by: SUPERSYLPH at: 9/1/2013 (10:32)
 current weight: 141.4 
 
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8/31/13 3:06 P

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8/31 walked 120 min

 Pounds lost: 14.0 
 
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8/31/13 11:42 A

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8/30

walked 15 min.

 current weight: 141.4 
 
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8/30/13 4:13 P

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8/31 Walked 45 mins

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 current weight: 132.0 
 
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8/30/13 1:58 P

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8/30 walked 120 minutes

 Pounds lost: 14.0 
 
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SUPERSYLPH's Photo SUPERSYLPH Posts: 1,291
8/29/13 9:29 P

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8/29

walked 30 min.

 current weight: 141.4 
 
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8/29/13 9:11 P

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8/29 walked 2 hours

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8/29/13 6:58 P

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8/30 Walked 45 mins

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 current weight: 132.0 
 
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126.25
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BAMAJAM Posts: 2,224
8/29/13 11:29 A

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8/27-- did not walk
8/28 Walked 30 min
8/29 Walked 30 min

Rejoice in each new day; it is a gift!


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SUPERSYLPH's Photo SUPERSYLPH Posts: 1,291
8/28/13 9:22 P

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8/27

walked 25 min.

8/28

walked 0 min.

 current weight: 141.4 
 
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137.3
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129.1
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8/28/13 9:18 P

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8/29 walked 45 mins.

8/28 Walked 45 mins.

Edited by: SRIVERS1 at: 8/28/2013 (21:19)
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 current weight: 132.0 
 
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8/27/13 12:17 A

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8/26 I walked for 90 min

 Pounds lost: 14.0 
 
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8/26/13 11:01 P

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8/27 Walked 45 mins.

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 current weight: 132.0 
 
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126.25
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SUPERSYLPH's Photo SUPERSYLPH Posts: 1,291
8/26/13 5:46 P

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8/26

walked 55 min.

Edited by: SUPERSYLPH at: 8/27/2013 (00:59)
 current weight: 141.4 
 
141.4
137.3
133.2
129.1
125
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8/26/13 10:03 A

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8/26 I walked 30 minutes today-- pleasant 65 degrees!

Rejoice in each new day; it is a gift!


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8/26/13 2:35 A

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8/25

walked 15 min.

 current weight: 141.4 
 
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137.3
133.2
129.1
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SUPERSYLPH's Photo SUPERSYLPH Posts: 1,291
8/25/13 1:39 P

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8/24

walked 0 min.

 current weight: 141.4 
 
141.4
137.3
133.2
129.1
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SRIVERS1's Photo SRIVERS1 Posts: 13,242
8/24/13 5:26 P

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8/25 Walked 45 mins.

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 current weight: 132.0 
 
145
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132.5
126.25
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SUPERSYLPH's Photo SUPERSYLPH Posts: 1,291
8/24/13 10:21 A

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8/23

walked 30 min.

 current weight: 141.4 
 
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8/23/13 6:21 P

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8/23 walked 120 min

 Pounds lost: 14.0 
 
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46.5
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8/23/13 4:11 P

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8/24 walked 45 mins.

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 current weight: 132.0 
 
145
138.75
132.5
126.25
120
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8/23/13 12:33 P

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8/23-- I walked 30 minutes today.

Rejoice in each new day; it is a gift!


 current weight: 173.0 
 
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8/23/13 1:48 A

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8/22

walked 0 min.

 current weight: 141.4 
 
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137.3
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129.1
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8/22/13 10:42 P

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8/23 Walked 45 mins.

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 current weight: 132.0 
 
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138.75
132.5
126.25
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8/22/13 7:24 P

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8/22 walked 120 min

 Pounds lost: 14.0 
 
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62
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8/22/13 3:35 P

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30 min. walk---

Rejoice in each new day; it is a gift!


 current weight: 173.0 
 
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SUPERSYLPH's Photo SUPERSYLPH Posts: 1,291
8/22/13 1:22 A

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8/21

walked 0 min.

 current weight: 141.4 
 
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137.3
133.2
129.1
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8/21/13 10:22 P

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8/22 Walked 45 mins

For Ever Door That Closes There is Another Door That Opens

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 current weight: 132.0 
 
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132.5
126.25
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8/21/13 1:42 P

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8/21 120 min of walking

 Pounds lost: 14.0 
 
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8/21/13 11:52 A

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I walked for 30 minutes---

Rejoice in each new day; it is a gift!


 current weight: 173.0 
 
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8/20/13 6:21 P

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8/20 walked 120 minutes

 Pounds lost: 14.0 
 
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46.5
62
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8/20/13 4:49 P

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8/21 Walked 45 mins

For Ever Door That Closes There is Another Door That Opens

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 current weight: 132.0 
 
145
138.75
132.5
126.25
120
SUPERSYLPH's Photo SUPERSYLPH Posts: 1,291
8/20/13 3:20 P

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8/20

walked 75 min.

Edited by: SUPERSYLPH at: 8/20/2013 (19:02)
 current weight: 141.4 
 
141.4
137.3
133.2
129.1
125
BAMAJAM Posts: 2,224
8/20/13 11:25 A

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Tuesday--- Walked for 30 minutes

( a change-- seeing school buses on the road ) :-)

Rejoice in each new day; it is a gift!


 current weight: 173.0 
 
173
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159.5
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SUPERSYLPH's Photo SUPERSYLPH Posts: 1,291
8/19/13 6:12 P

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8/19

walked 30 min.

 current weight: 141.4 
 
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137.3
133.2
129.1
125
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8/19/13 5:44 P

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8/19 walked 120 min

 Pounds lost: 14.0 
 
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15.5
31
46.5
62
SRIVERS1's Photo SRIVERS1 Posts: 13,242
8/19/13 3:46 P

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8/20 Walked 45 mins

For Ever Door That Closes There is Another Door That Opens

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 current weight: 132.0 
 
145
138.75
132.5
126.25
120
BAMAJAM Posts: 2,224
8/19/13 1:46 P

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8/19-- Walked 30 minutes today..

Rejoice in each new day; it is a gift!


 current weight: 173.0 
 
173
168.5
164
159.5
155
SUPERSYLPH's Photo SUPERSYLPH Posts: 1,291
8/19/13 12:43 A

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8/18

walked 15 min.

 current weight: 141.4 
 
141.4
137.3
133.2
129.1
125
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8/18/13 7:58 P

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8/19 Walked 45 mins.

For Ever Door That Closes There is Another Door That Opens

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 current weight: 132.0 
 
145
138.75
132.5
126.25
120
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8/18/13 6:40 P

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8/18 walked 30 min

 Pounds lost: 14.0 
 
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31
46.5
62
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8/17/13 7:14 P

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8/18 Walked 45 mins

For Ever Door That Closes There is Another Door That Opens

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 current weight: 132.0 
 
145
138.75
132.5
126.25
120
SUPERSYLPH's Photo SUPERSYLPH Posts: 1,291
8/17/13 3:09 P

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8/17

walked 46 min.

Edited by: SUPERSYLPH at: 8/18/2013 (02:29)
 current weight: 141.4 
 
141.4
137.3
133.2
129.1
125
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8/16/13 7:11 P

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8/17 walked for 120 minutes this morning

 Pounds lost: 14.0 
 
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15.5
31
46.5
62
SRIVERS1's Photo SRIVERS1 Posts: 13,242
8/16/13 4:52 P

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8/17 Walked - 45 mins. ( will be busy tomorrow running around)

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 current weight: 132.0 
 
145
138.75
132.5
126.25
120
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8/16/13 3:42 P

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8/16

walked 30 min.

 current weight: 141.4 
 
141.4
137.3
133.2
129.1
125
BAMAJAM Posts: 2,224
8/16/13 11:39 A

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I walked for 30 minutes--
Happy Weekend, Sparkers!

Rejoice in each new day; it is a gift!


 current weight: 173.0 
 
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164
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SRIVERS1's Photo SRIVERS1 Posts: 13,242
8/15/13 7:26 P

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8/16 Walked - 45 mins.

For Ever Door That Closes There is Another Door That Opens

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 current weight: 132.0 
 
145
138.75
132.5
126.25
120
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8/15/13 2:36 P

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8/15 Walked for 2 hours

 Pounds lost: 14.0 
 
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15.5
31
46.5
62
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8/15/13 10:53 A

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Walked for 30 minutes---

Rejoice in each new day; it is a gift!


 current weight: 173.0 
 
173
168.5
164
159.5
155
SUPERSYLPH's Photo SUPERSYLPH Posts: 1,291
8/15/13 10:05 A

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8/15

walked 30 min.

 current weight: 141.4 
 
141.4
137.3
133.2
129.1
125
SRIVERS1's Photo SRIVERS1 Posts: 13,242
8/15/13 2:34 A

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8/15 walked -45 mins

For Ever Door That Closes There is Another Door That Opens

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 current weight: 132.0 
 
145
138.75
132.5
126.25
120
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8/15/13 12:45 A

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8/14

walked 25 min.

 current weight: 141.4 
 
141.4
137.3
133.2
129.1
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8/14/13 7:05 P

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8/14 Walked 12,700+ steos (over 2 hours)

 Pounds lost: 14.0 
 
0
15.5
31
46.5
62
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8/14/13 11:40 A

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I walked for 30 minutes today-- very pleasant 70 degrees.

Rejoice in each new day; it is a gift!


 current weight: 173.0 
 
173
168.5
164
159.5
155
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8/14/13 2:33 A

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8/13

walked 20 min.

 current weight: 141.4 
 
141.4
137.3
133.2
129.1
125
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8/14/13 12:31 A

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8/14 Walked 45 mins.

For Ever Door That Closes There is Another Door That Opens

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How to Steady a Wobbly Chair
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 current weight: 132.0 
 
145
138.75
132.5
126.25
120
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8/13/13 9:02 P

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I made up for yesterday-walked for 2 hours this morning and have gotten in over 14,000 steps today

 Pounds lost: 14.0 
 
0
15.5
31
46.5
62
BAMAJAM Posts: 2,224
8/13/13 10:52 A

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I walked for 30 minutes this morning--- Ate a healthy bowl of cheerios/ strawberries for breakfast- Will try to stay on track the rest of the day!

Good luck team!

Rejoice in each new day; it is a gift!


 current weight: 173.0 
 
173
168.5
164
159.5
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MOTELMOM's Photo MOTELMOM SparkPoints: (8,745)
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8/12/13 9:03 P

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10 min. for me today

My name is Tammy I live in Idaho
"Great works are performed not by strength but by perseverance." - Samuel Johnson
Instead of thinking you deserve to eat something, think that you deserve to be healthy and happy.


 current weight: 250.8 
 
253
227.25
201.5
175.75
150
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8/12/13 6:58 P

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8/12 I just could not get up this morning but did walk 90 min at a flea market and got in over 3500 steps. Haven't taken a break in quite awhile so guess today was it-it is just too hot out there to walk unless I go early.

 Pounds lost: 14.0 
 
0
15.5
31
46.5
62
SRIVERS1's Photo SRIVERS1 Posts: 13,242
8/12/13 4:32 P

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8/13 Walked 45 mins.

For Ever Door That Closes There is Another Door That Opens

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 current weight: 132.0 
 
145
138.75
132.5
126.25
120
SUPERSYLPH's Photo SUPERSYLPH Posts: 1,291
8/12/13 1:11 P

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8/12

walked 30 min.

 current weight: 141.4 
 
141.4
137.3
133.2
129.1
125
BAMAJAM Posts: 2,224
8/12/13 11:47 A

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I walked 40 minutes today. (Now I must remember, eat fewer calories) !

Rejoice in each new day; it is a gift!


 current weight: 173.0 
 
173
168.5
164
159.5
155
SUPERSYLPH's Photo SUPERSYLPH Posts: 1,291
8/12/13 10:08 A

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8/11

walked 0 min.

 current weight: 141.4 
 
141.4
137.3
133.2
129.1
125
SRIVERS1's Photo SRIVERS1 Posts: 13,242
8/11/13 7:15 P

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8/12 Walked 45 mins.

For Ever Door That Closes There is Another Door That Opens

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 current weight: 132.0 
 
145
138.75
132.5
126.25
120
FROSTY99's Photo FROSTY99 SparkPoints: (255,415)
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8/11/13 4:58 P

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8/9 walked my 10,000+ steps
8/10 walked over 12,000+ steps

8/11 walked over 12.000+ steps

I am for approximately 2 hours or 5 miles most days

 Pounds lost: 14.0 
 
0
15.5
31
46.5
62
ARTCHICK1957's Photo ARTCHICK1957 SparkPoints: (23,242)
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8/10/13 8:41 P

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8/9 walked for 22 min. on treadmill

Dotti



 current weight: 144.0 
 
148
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141.5
138.25
135
SRIVERS1's Photo SRIVERS1 Posts: 13,242
8/10/13 6:42 P

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8/11 Walked 45 mins.

Edited by: SRIVERS1 at: 8/10/2013 (18:42)
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 current weight: 132.0 
 
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126.25
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SUPERSYLPH's Photo SUPERSYLPH Posts: 1,291
8/10/13 4:48 P

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8/10

walked 50 min. at Sprinkler Sprint 5K with my dad.

Edited by: SUPERSYLPH at: 8/10/2013 (16:49)
 current weight: 141.4 
 
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137.3
133.2
129.1
125
SUPERSYLPH's Photo SUPERSYLPH Posts: 1,291
8/9/13 5:16 P

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8/9

walked 30 min.

 current weight: 141.4 
 
141.4
137.3
133.2
129.1
125
SRIVERS1's Photo SRIVERS1 Posts: 13,242
8/9/13 4:49 P

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8/10 walked - 45 mins.

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 current weight: 132.0 
 
145
138.75
132.5
126.25
120
BAMAJAM Posts: 2,224
8/9/13 10:08 A

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I walked 30 minutes this morning--- I did not want to, but I did it! Yes!

Happy weekend to all !!

Rejoice in each new day; it is a gift!


 current weight: 173.0 
 
173
168.5
164
159.5
155
MOTELMOM's Photo MOTELMOM SparkPoints: (8,745)
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8/8/13 10:05 P

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sorry I keep forgetting to post here, 8/5 w 20 OE 49, 8/6 w10 OE 83, 8/7 w15 OE 0, 8/8 w 10 OE 78
w= walking OE = other exercise

8/9 12 min.
8/10 10 min
8/11 10 min

Edited by: MOTELMOM at: 8/11/2013 (12:05)
My name is Tammy I live in Idaho
"Great works are performed not by strength but by perseverance." - Samuel Johnson
Instead of thinking you deserve to eat something, think that you deserve to be healthy and happy.


 current weight: 250.8 
 
253
227.25
201.5
175.75
150
FROSTY99's Photo FROSTY99 SparkPoints: (255,415)
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8/8/13 6:26 P

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8/8 walked over 13,100 steps 5.9 miles about 2 hours.

 Pounds lost: 14.0 
 
0
15.5
31
46.5
62
SRIVERS1's Photo SRIVERS1 Posts: 13,242
8/8/13 5:04 P

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8/9 Walked 45 mins.

For Ever Door That Closes There is Another Door That Opens

My Secrets
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Window Cleaner Non-Toxic
www.sparkpeople.com/secrets.asp?tip=
20463_window_cleaner


How to Steady a Wobbly Chair
www.sparkpeople.com/secrets.asp?tip=
18721_how_to_steady_a_wobbly_chair



 current weight: 132.0 
 
145
138.75
132.5
126.25
120
SHERYLP461's Photo SHERYLP461 Posts: 12,789
8/8/13 12:07 P

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Rain every day, no walking yet.

Sheryl Ft Pierce, FL
EST
10/12 181.2
10/19
10/26 181
11/02 181
11/09 181
11/16 183.2
11/17 181.4
11/23 183.8
11/30 183.8
12/7 183.8
12/14 183.8
12/21 182.4
12/28
1/5 185
1/12 182.6
1/19 182.4
1/26 181.6


"Being happy doesn't mean that everything is perfect. It means that you've decided to
look beyond the imperfections."
--Anonymous










 current weight: 181.6 
 
188
171
154
137
120
BAMAJAM Posts: 2,224
8/8/13 11:39 A

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Walked 30 min. this morning-- (but sadly, had a scoop of ice cream last night)

Rejoice in each new day; it is a gift!


 current weight: 173.0 
 
173
168.5
164
159.5
155
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