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  Team Forum
Frugalists and Simple Living

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Fitness Discussion & Challenges
TOPIC:   August Challenge - Walk for your Health and Heart 


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SUPERSYLPH
SUPERSYLPH's Photo Posts: 1,210
9/2/13 9:55 A

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Thank you!

Mandy

Pacific Time Zone in Nevada
(3hr time difference from Eastern Time Zone)

Leader of Parents of Pets
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=48247


Leader of Bothered by Behçet's & Arthritis
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=45397


 current weight: 127.6 
 
160
151.25
142.5
133.75
125


SRIVERS1
SRIVERS1's Photo Posts: 9,129
9/1/13 8:23 P

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emoticon SUPERSYLPH!

For Ever Door That Closes There is Another Door That Opens

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18721_how_to_steady_a_wobbly_chair



 current weight: 127.0 
 
145
138.75
132.5
126.25
120


SUPERSYLPH
SUPERSYLPH's Photo Posts: 1,210
9/1/13 10:34 A

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I only missed 5 days of walking within the whole 31 days! I think that's pretty good!

Mandy

Pacific Time Zone in Nevada
(3hr time difference from Eastern Time Zone)

Leader of Parents of Pets
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=48247


Leader of Bothered by Behçet's & Arthritis
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=45397


 current weight: 127.6 
 
160
151.25
142.5
133.75
125


SUPERSYLPH
SUPERSYLPH's Photo Posts: 1,210
9/1/13 12:49 A

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8/31

walked 20 min

Edited by: SUPERSYLPH at: 9/1/2013 (10:32)
Mandy

Pacific Time Zone in Nevada
(3hr time difference from Eastern Time Zone)

Leader of Parents of Pets
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=48247


Leader of Bothered by Behçet's & Arthritis
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=45397


 current weight: 127.6 
 
160
151.25
142.5
133.75
125


FROSTY99
FROSTY99's Photo SparkPoints: (170,337)
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Posts: 21,600
8/31/13 3:06 P

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8/31 walked 120 min


 Pounds lost: 44.0 
 
0
18.25
36.5
54.75
73


SUPERSYLPH
SUPERSYLPH's Photo Posts: 1,210
8/31/13 11:42 A

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8/30

walked 15 min.

Mandy

Pacific Time Zone in Nevada
(3hr time difference from Eastern Time Zone)

Leader of Parents of Pets
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=48247


Leader of Bothered by Behçet's & Arthritis
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=45397


 current weight: 127.6 
 
160
151.25
142.5
133.75
125


SRIVERS1
SRIVERS1's Photo Posts: 9,129
8/30/13 4:13 P

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8/31 Walked 45 mins

For Ever Door That Closes There is Another Door That Opens

My Secrets
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www.sparkpeople.com/secrets.asp?tip=
18721_how_to_steady_a_wobbly_chair



 current weight: 127.0 
 
145
138.75
132.5
126.25
120


FROSTY99
FROSTY99's Photo SparkPoints: (170,337)
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8/30/13 1:58 P

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8/30 walked 120 minutes


 Pounds lost: 44.0 
 
0
18.25
36.5
54.75
73


SUPERSYLPH
SUPERSYLPH's Photo Posts: 1,210
8/29/13 9:29 P

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8/29

walked 30 min.

Mandy

Pacific Time Zone in Nevada
(3hr time difference from Eastern Time Zone)

Leader of Parents of Pets
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=48247


Leader of Bothered by Behçet's & Arthritis
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=45397


 current weight: 127.6 
 
160
151.25
142.5
133.75
125


FROSTY99
FROSTY99's Photo SparkPoints: (170,337)
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Posts: 21,600
8/29/13 9:11 P

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8/29 walked 2 hours


 Pounds lost: 44.0 
 
0
18.25
36.5
54.75
73


SRIVERS1
SRIVERS1's Photo Posts: 9,129
8/29/13 6:58 P

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8/30 Walked 45 mins

For Ever Door That Closes There is Another Door That Opens

My Secrets
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www.sparkpeople.com/secrets.asp?tip=
20463_window_cleaner


How to Steady a Wobbly Chair
www.sparkpeople.com/secrets.asp?tip=
18721_how_to_steady_a_wobbly_chair



 current weight: 127.0 
 
145
138.75
132.5
126.25
120


BAMAJAM
Posts: 2,224
8/29/13 11:29 A

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8/27-- did not walk
8/28 Walked 30 min
8/29 Walked 30 min

Rejoice in each new day; it is a gift!


 current weight: 173.0 
 
173
168.5
164
159.5
155


SUPERSYLPH
SUPERSYLPH's Photo Posts: 1,210
8/28/13 9:22 P

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8/27

walked 25 min.

8/28

walked 0 min.

Mandy

Pacific Time Zone in Nevada
(3hr time difference from Eastern Time Zone)

Leader of Parents of Pets
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=48247


Leader of Bothered by Behçet's & Arthritis
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=45397


 current weight: 127.6 
 
160
151.25
142.5
133.75
125


SRIVERS1
SRIVERS1's Photo Posts: 9,129
8/28/13 9:18 P

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8/29 walked 45 mins.

8/28 Walked 45 mins.

Edited by: SRIVERS1 at: 8/28/2013 (21:19)
For Ever Door That Closes There is Another Door That Opens

My Secrets
www.sparkpeople.com/secrets-member.a
sp?un=SRIVERS1


Window Cleaner Non-Toxic
www.sparkpeople.com/secrets.asp?tip=
20463_window_cleaner


How to Steady a Wobbly Chair
www.sparkpeople.com/secrets.asp?tip=
18721_how_to_steady_a_wobbly_chair



 current weight: 127.0 
 
145
138.75
132.5
126.25
120


FROSTY99
FROSTY99's Photo SparkPoints: (170,337)
Fitness Minutes: (153,609)
Posts: 21,600
8/27/13 12:17 A

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8/26 I walked for 90 min


 Pounds lost: 44.0 
 
0
18.25
36.5
54.75
73


SRIVERS1
SRIVERS1's Photo Posts: 9,129
8/26/13 11:01 P

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8/27 Walked 45 mins.

For Ever Door That Closes There is Another Door That Opens

My Secrets
www.sparkpeople.com/secrets-member.a
sp?un=SRIVERS1


Window Cleaner Non-Toxic
www.sparkpeople.com/secrets.asp?tip=
20463_window_cleaner


How to Steady a Wobbly Chair
www.sparkpeople.com/secrets.asp?tip=
18721_how_to_steady_a_wobbly_chair



 current weight: 127.0 
 
145
138.75
132.5
126.25
120


SUPERSYLPH
SUPERSYLPH's Photo Posts: 1,210
8/26/13 5:46 P

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8/26

walked 55 min.

Edited by: SUPERSYLPH at: 8/27/2013 (00:59)
Mandy

Pacific Time Zone in Nevada
(3hr time difference from Eastern Time Zone)

Leader of Parents of Pets
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=48247


Leader of Bothered by Behçet's & Arthritis
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=45397


 current weight: 127.6 
 
160
151.25
142.5
133.75
125


BAMAJAM
Posts: 2,224
8/26/13 10:03 A

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8/26 I walked 30 minutes today-- pleasant 65 degrees!

Rejoice in each new day; it is a gift!


 current weight: 173.0 
 
173
168.5
164
159.5
155


SUPERSYLPH
SUPERSYLPH's Photo Posts: 1,210
8/26/13 2:35 A

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8/25

walked 15 min.

Mandy

Pacific Time Zone in Nevada
(3hr time difference from Eastern Time Zone)

Leader of Parents of Pets
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=48247


Leader of Bothered by Behçet's & Arthritis
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=45397


 current weight: 127.6 
 
160
151.25
142.5
133.75
125


SUPERSYLPH
SUPERSYLPH's Photo Posts: 1,210
8/25/13 1:39 P

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8/24

walked 0 min.

Mandy

Pacific Time Zone in Nevada
(3hr time difference from Eastern Time Zone)

Leader of Parents of Pets
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=48247


Leader of Bothered by Behçet's & Arthritis
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=45397


 current weight: 127.6 
 
160
151.25
142.5
133.75
125


SRIVERS1
SRIVERS1's Photo Posts: 9,129
8/24/13 5:26 P

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8/25 Walked 45 mins.

For Ever Door That Closes There is Another Door That Opens

My Secrets
www.sparkpeople.com/secrets-member.a
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Window Cleaner Non-Toxic
www.sparkpeople.com/secrets.asp?tip=
20463_window_cleaner


How to Steady a Wobbly Chair
www.sparkpeople.com/secrets.asp?tip=
18721_how_to_steady_a_wobbly_chair



 current weight: 127.0 
 
145
138.75
132.5
126.25
120


SUPERSYLPH
SUPERSYLPH's Photo Posts: 1,210
8/24/13 10:21 A

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8/23

walked 30 min.

Mandy

Pacific Time Zone in Nevada
(3hr time difference from Eastern Time Zone)

Leader of Parents of Pets
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=48247


Leader of Bothered by Behçet's & Arthritis
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=45397


 current weight: 127.6 
 
160
151.25
142.5
133.75
125


FROSTY99
FROSTY99's Photo SparkPoints: (170,337)
Fitness Minutes: (153,609)
Posts: 21,600
8/23/13 6:21 P

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8/23 walked 120 min


 Pounds lost: 44.0 
 
0
18.25
36.5
54.75
73


SRIVERS1
SRIVERS1's Photo Posts: 9,129
8/23/13 4:11 P

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8/24 walked 45 mins.

For Ever Door That Closes There is Another Door That Opens

My Secrets
www.sparkpeople.com/secrets-member.a
sp?un=SRIVERS1


Window Cleaner Non-Toxic
www.sparkpeople.com/secrets.asp?tip=
20463_window_cleaner


How to Steady a Wobbly Chair
www.sparkpeople.com/secrets.asp?tip=
18721_how_to_steady_a_wobbly_chair



 current weight: 127.0 
 
145
138.75
132.5
126.25
120


BAMAJAM
Posts: 2,224
8/23/13 12:33 P

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8/23-- I walked 30 minutes today.

Rejoice in each new day; it is a gift!


 current weight: 173.0 
 
173
168.5
164
159.5
155


SUPERSYLPH
SUPERSYLPH's Photo Posts: 1,210
8/23/13 1:48 A

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8/22

walked 0 min.

Mandy

Pacific Time Zone in Nevada
(3hr time difference from Eastern Time Zone)

Leader of Parents of Pets
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=48247


Leader of Bothered by Behçet's & Arthritis
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=45397


 current weight: 127.6 
 
160
151.25
142.5
133.75
125


SRIVERS1
SRIVERS1's Photo Posts: 9,129
8/22/13 10:42 P

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8/23 Walked 45 mins.

For Ever Door That Closes There is Another Door That Opens

My Secrets
www.sparkpeople.com/secrets-member.a
sp?un=SRIVERS1


Window Cleaner Non-Toxic
www.sparkpeople.com/secrets.asp?tip=
20463_window_cleaner


How to Steady a Wobbly Chair
www.sparkpeople.com/secrets.asp?tip=
18721_how_to_steady_a_wobbly_chair



 current weight: 127.0 
 
145
138.75
132.5
126.25
120


FROSTY99
FROSTY99's Photo SparkPoints: (170,337)
Fitness Minutes: (153,609)
Posts: 21,600
8/22/13 7:24 P

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8/22 walked 120 min


 Pounds lost: 44.0 
 
0
18.25
36.5
54.75
73


BAMAJAM
Posts: 2,224
8/22/13 3:35 P

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30 min. walk---

Rejoice in each new day; it is a gift!


 current weight: 173.0 
 
173
168.5
164
159.5
155


SUPERSYLPH
SUPERSYLPH's Photo Posts: 1,210
8/22/13 1:22 A

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8/21

walked 0 min.

Mandy

Pacific Time Zone in Nevada
(3hr time difference from Eastern Time Zone)

Leader of Parents of Pets
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=48247


Leader of Bothered by Behçet's & Arthritis
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=45397


 current weight: 127.6 
 
160
151.25
142.5
133.75
125


SRIVERS1
SRIVERS1's Photo Posts: 9,129
8/21/13 10:22 P

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8/22 Walked 45 mins

For Ever Door That Closes There is Another Door That Opens

My Secrets
www.sparkpeople.com/secrets-member.a
sp?un=SRIVERS1


Window Cleaner Non-Toxic
www.sparkpeople.com/secrets.asp?tip=
20463_window_cleaner


How to Steady a Wobbly Chair
www.sparkpeople.com/secrets.asp?tip=
18721_how_to_steady_a_wobbly_chair



 current weight: 127.0 
 
145
138.75
132.5
126.25
120


FROSTY99
FROSTY99's Photo SparkPoints: (170,337)
Fitness Minutes: (153,609)
Posts: 21,600
8/21/13 1:42 P

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8/21 120 min of walking


 Pounds lost: 44.0 
 
0
18.25
36.5
54.75
73


BAMAJAM
Posts: 2,224
8/21/13 11:52 A

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I walked for 30 minutes---

Rejoice in each new day; it is a gift!


 current weight: 173.0 
 
173
168.5
164
159.5
155


FROSTY99
FROSTY99's Photo SparkPoints: (170,337)
Fitness Minutes: (153,609)
Posts: 21,600
8/20/13 6:21 P

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8/20 walked 120 minutes


 Pounds lost: 44.0 
 
0
18.25
36.5
54.75
73


SRIVERS1
SRIVERS1's Photo Posts: 9,129
8/20/13 4:49 P

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8/21 Walked 45 mins

For Ever Door That Closes There is Another Door That Opens

My Secrets
www.sparkpeople.com/secrets-member.a
sp?un=SRIVERS1


Window Cleaner Non-Toxic
www.sparkpeople.com/secrets.asp?tip=
20463_window_cleaner


How to Steady a Wobbly Chair
www.sparkpeople.com/secrets.asp?tip=
18721_how_to_steady_a_wobbly_chair



 current weight: 127.0 
 
145
138.75
132.5
126.25
120


SUPERSYLPH
SUPERSYLPH's Photo Posts: 1,210
8/20/13 3:20 P

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8/20

walked 75 min.

Edited by: SUPERSYLPH at: 8/20/2013 (19:02)
Mandy

Pacific Time Zone in Nevada
(3hr time difference from Eastern Time Zone)

Leader of Parents of Pets
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=48247


Leader of Bothered by Behçet's & Arthritis
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=45397


 current weight: 127.6 
 
160
151.25
142.5
133.75
125


BAMAJAM
Posts: 2,224
8/20/13 11:25 A

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Tuesday--- Walked for 30 minutes

( a change-- seeing school buses on the road ) :-)

Rejoice in each new day; it is a gift!


 current weight: 173.0 
 
173
168.5
164
159.5
155


SUPERSYLPH
SUPERSYLPH's Photo Posts: 1,210
8/19/13 6:12 P

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8/19

walked 30 min.

Mandy

Pacific Time Zone in Nevada
(3hr time difference from Eastern Time Zone)

Leader of Parents of Pets
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=48247


Leader of Bothered by Behçet's & Arthritis
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=45397


 current weight: 127.6 
 
160
151.25
142.5
133.75
125


FROSTY99
FROSTY99's Photo SparkPoints: (170,337)
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Posts: 21,600
8/19/13 5:44 P

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8/19 walked 120 min


 Pounds lost: 44.0 
 
0
18.25
36.5
54.75
73


SRIVERS1
SRIVERS1's Photo Posts: 9,129
8/19/13 3:46 P

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8/20 Walked 45 mins

For Ever Door That Closes There is Another Door That Opens

My Secrets
www.sparkpeople.com/secrets-member.a
sp?un=SRIVERS1


Window Cleaner Non-Toxic
www.sparkpeople.com/secrets.asp?tip=
20463_window_cleaner


How to Steady a Wobbly Chair
www.sparkpeople.com/secrets.asp?tip=
18721_how_to_steady_a_wobbly_chair



 current weight: 127.0 
 
145
138.75
132.5
126.25
120


BAMAJAM
Posts: 2,224
8/19/13 1:46 P

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8/19-- Walked 30 minutes today..

Rejoice in each new day; it is a gift!


 current weight: 173.0 
 
173
168.5
164
159.5
155


SUPERSYLPH
SUPERSYLPH's Photo Posts: 1,210
8/19/13 12:43 A

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8/18

walked 15 min.

Mandy

Pacific Time Zone in Nevada
(3hr time difference from Eastern Time Zone)

Leader of Parents of Pets
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=48247


Leader of Bothered by Behçet's & Arthritis
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=45397


 current weight: 127.6 
 
160
151.25
142.5
133.75
125


SRIVERS1
SRIVERS1's Photo Posts: 9,129
8/18/13 7:58 P

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8/19 Walked 45 mins.

For Ever Door That Closes There is Another Door That Opens

My Secrets
www.sparkpeople.com/secrets-member.a
sp?un=SRIVERS1


Window Cleaner Non-Toxic
www.sparkpeople.com/secrets.asp?tip=
20463_window_cleaner


How to Steady a Wobbly Chair
www.sparkpeople.com/secrets.asp?tip=
18721_how_to_steady_a_wobbly_chair



 current weight: 127.0 
 
145
138.75
132.5
126.25
120


FROSTY99
FROSTY99's Photo SparkPoints: (170,337)
Fitness Minutes: (153,609)
Posts: 21,600
8/18/13 6:40 P

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8/18 walked 30 min


 Pounds lost: 44.0 
 
0
18.25
36.5
54.75
73


SRIVERS1
SRIVERS1's Photo Posts: 9,129
8/17/13 7:14 P

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8/18 Walked 45 mins

For Ever Door That Closes There is Another Door That Opens

My Secrets
www.sparkpeople.com/secrets-member.a
sp?un=SRIVERS1


Window Cleaner Non-Toxic
www.sparkpeople.com/secrets.asp?tip=
20463_window_cleaner


How to Steady a Wobbly Chair
www.sparkpeople.com/secrets.asp?tip=
18721_how_to_steady_a_wobbly_chair



 current weight: 127.0 
 
145
138.75
132.5
126.25
120


SUPERSYLPH
SUPERSYLPH's Photo Posts: 1,210
8/17/13 3:09 P

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8/17

walked 46 min.

Edited by: SUPERSYLPH at: 8/18/2013 (02:29)
Mandy

Pacific Time Zone in Nevada
(3hr time difference from Eastern Time Zone)

Leader of Parents of Pets
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=48247


Leader of Bothered by Behçet's & Arthritis
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=45397


 current weight: 127.6 
 
160
151.25
142.5
133.75
125


FROSTY99
FROSTY99's Photo SparkPoints: (170,337)
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Posts: 21,600
8/16/13 7:11 P

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8/17 walked for 120 minutes this morning


 Pounds lost: 44.0 
 
0
18.25
36.5
54.75
73


SRIVERS1
SRIVERS1's Photo Posts: 9,129
8/16/13 4:52 P

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8/17 Walked - 45 mins. ( will be busy tomorrow running around)

For Ever Door That Closes There is Another Door That Opens

My Secrets
www.sparkpeople.com/secrets-member.a
sp?un=SRIVERS1


Window Cleaner Non-Toxic
www.sparkpeople.com/secrets.asp?tip=
20463_window_cleaner


How to Steady a Wobbly Chair
www.sparkpeople.com/secrets.asp?tip=
18721_how_to_steady_a_wobbly_chair



 current weight: 127.0 
 
145
138.75
132.5
126.25
120


SUPERSYLPH
SUPERSYLPH's Photo Posts: 1,210
8/16/13 3:42 P

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8/16

walked 30 min.

Mandy

Pacific Time Zone in Nevada
(3hr time difference from Eastern Time Zone)

Leader of Parents of Pets
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Leader of Bothered by Behçet's & Arthritis
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 current weight: 127.6 
 
160
151.25
142.5
133.75
125


BAMAJAM
Posts: 2,224
8/16/13 11:39 A

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I walked for 30 minutes--
Happy Weekend, Sparkers!

Rejoice in each new day; it is a gift!


 current weight: 173.0 
 
173
168.5
164
159.5
155


SRIVERS1
SRIVERS1's Photo Posts: 9,129
8/15/13 7:26 P

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8/16 Walked - 45 mins.

For Ever Door That Closes There is Another Door That Opens

My Secrets
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Window Cleaner Non-Toxic
www.sparkpeople.com/secrets.asp?tip=
20463_window_cleaner


How to Steady a Wobbly Chair
www.sparkpeople.com/secrets.asp?tip=
18721_how_to_steady_a_wobbly_chair



 current weight: 127.0 
 
145
138.75
132.5
126.25
120


FROSTY99
FROSTY99's Photo SparkPoints: (170,337)
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8/15/13 2:36 P

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8/15 Walked for 2 hours


 Pounds lost: 44.0 
 
0
18.25
36.5
54.75
73


BAMAJAM
Posts: 2,224
8/15/13 10:53 A

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Walked for 30 minutes---

Rejoice in each new day; it is a gift!


 current weight: 173.0 
 
173
168.5
164
159.5
155


SUPERSYLPH
SUPERSYLPH's Photo Posts: 1,210
8/15/13 10:05 A

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8/15

walked 30 min.

Mandy

Pacific Time Zone in Nevada
(3hr time difference from Eastern Time Zone)

Leader of Parents of Pets
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=48247


Leader of Bothered by Behçet's & Arthritis
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=45397


 current weight: 127.6 
 
160
151.25
142.5
133.75
125


SRIVERS1
SRIVERS1's Photo Posts: 9,129
8/15/13 2:34 A

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8/15 walked -45 mins

For Ever Door That Closes There is Another Door That Opens

My Secrets
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Window Cleaner Non-Toxic
www.sparkpeople.com/secrets.asp?tip=
20463_window_cleaner


How to Steady a Wobbly Chair
www.sparkpeople.com/secrets.asp?tip=
18721_how_to_steady_a_wobbly_chair



 current weight: 127.0 
 
145
138.75
132.5
126.25
120


SUPERSYLPH
SUPERSYLPH's Photo Posts: 1,210
8/15/13 12:45 A

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8/14

walked 25 min.

Mandy

Pacific Time Zone in Nevada
(3hr time difference from Eastern Time Zone)

Leader of Parents of Pets
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=48247


Leader of Bothered by Behçet's & Arthritis
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=45397


 current weight: 127.6 
 
160
151.25
142.5
133.75
125


FROSTY99
FROSTY99's Photo SparkPoints: (170,337)
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8/14/13 7:05 P

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8/14 Walked 12,700+ steos (over 2 hours)


 Pounds lost: 44.0 
 
0
18.25
36.5
54.75
73


BAMAJAM
Posts: 2,224
8/14/13 11:40 A

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I walked for 30 minutes today-- very pleasant 70 degrees.

Rejoice in each new day; it is a gift!


 current weight: 173.0 
 
173
168.5
164
159.5
155


SUPERSYLPH
SUPERSYLPH's Photo Posts: 1,210
8/14/13 2:33 A

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8/13

walked 20 min.

Mandy

Pacific Time Zone in Nevada
(3hr time difference from Eastern Time Zone)

Leader of Parents of Pets
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=48247


Leader of Bothered by Behçet's & Arthritis
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=45397


 current weight: 127.6 
 
160
151.25
142.5
133.75
125


SRIVERS1
SRIVERS1's Photo Posts: 9,129
8/14/13 12:31 A

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8/14 Walked 45 mins.

For Ever Door That Closes There is Another Door That Opens

My Secrets
www.sparkpeople.com/secrets-member.a
sp?un=SRIVERS1


Window Cleaner Non-Toxic
www.sparkpeople.com/secrets.asp?tip=
20463_window_cleaner


How to Steady a Wobbly Chair
www.sparkpeople.com/secrets.asp?tip=
18721_how_to_steady_a_wobbly_chair



 current weight: 127.0 
 
145
138.75
132.5
126.25
120


FROSTY99
FROSTY99's Photo SparkPoints: (170,337)
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8/13/13 9:02 P

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I made up for yesterday-walked for 2 hours this morning and have gotten in over 14,000 steps today


 Pounds lost: 44.0 
 
0
18.25
36.5
54.75
73


BAMAJAM
Posts: 2,224
8/13/13 10:52 A

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I walked for 30 minutes this morning--- Ate a healthy bowl of cheerios/ strawberries for breakfast- Will try to stay on track the rest of the day!

Good luck team!

Rejoice in each new day; it is a gift!


 current weight: 173.0 
 
173
168.5
164
159.5
155


MOTELMOM
MOTELMOM's Photo SparkPoints: (8,670)
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Posts: 986
8/12/13 9:03 P

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10 min. for me today

My name is Tammy I live in Idaho
"Great works are performed not by strength but by perseverance." - Samuel Johnson
Instead of thinking you deserve to eat something, think that you deserve to be healthy and happy.


 current weight: 250.8 
 
281
248.25
215.5
182.75
150


FROSTY99
FROSTY99's Photo SparkPoints: (170,337)
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8/12/13 6:58 P

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8/12 I just could not get up this morning but did walk 90 min at a flea market and got in over 3500 steps. Haven't taken a break in quite awhile so guess today was it-it is just too hot out there to walk unless I go early.


 Pounds lost: 44.0 
 
0
18.25
36.5
54.75
73


SRIVERS1
SRIVERS1's Photo Posts: 9,129
8/12/13 4:32 P

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8/13 Walked 45 mins.

For Ever Door That Closes There is Another Door That Opens

My Secrets
www.sparkpeople.com/secrets-member.a
sp?un=SRIVERS1


Window Cleaner Non-Toxic
www.sparkpeople.com/secrets.asp?tip=
20463_window_cleaner


How to Steady a Wobbly Chair
www.sparkpeople.com/secrets.asp?tip=
18721_how_to_steady_a_wobbly_chair



 current weight: 127.0 
 
145
138.75
132.5
126.25
120


SUPERSYLPH
SUPERSYLPH's Photo Posts: 1,210
8/12/13 1:11 P

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8/12

walked 30 min.

Mandy

Pacific Time Zone in Nevada
(3hr time difference from Eastern Time Zone)

Leader of Parents of Pets
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=48247


Leader of Bothered by Behçet's & Arthritis
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=45397


 current weight: 127.6 
 
160
151.25
142.5
133.75
125


BAMAJAM
Posts: 2,224
8/12/13 11:47 A

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I walked 40 minutes today. (Now I must remember, eat fewer calories) !

Rejoice in each new day; it is a gift!


 current weight: 173.0 
 
173
168.5
164
159.5
155


SUPERSYLPH
SUPERSYLPH's Photo Posts: 1,210
8/12/13 10:08 A

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8/11

walked 0 min.

Mandy

Pacific Time Zone in Nevada
(3hr time difference from Eastern Time Zone)

Leader of Parents of Pets
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=48247


Leader of Bothered by Behçet's & Arthritis
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=45397


 current weight: 127.6 
 
160
151.25
142.5
133.75
125


SRIVERS1
SRIVERS1's Photo Posts: 9,129
8/11/13 7:15 P

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8/12 Walked 45 mins.

For Ever Door That Closes There is Another Door That Opens

My Secrets
www.sparkpeople.com/secrets-member.a
sp?un=SRIVERS1


Window Cleaner Non-Toxic
www.sparkpeople.com/secrets.asp?tip=
20463_window_cleaner


How to Steady a Wobbly Chair
www.sparkpeople.com/secrets.asp?tip=
18721_how_to_steady_a_wobbly_chair



 current weight: 127.0 
 
145
138.75
132.5
126.25
120


FROSTY99
FROSTY99's Photo SparkPoints: (170,337)
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Posts: 21,600
8/11/13 4:58 P

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8/9 walked my 10,000+ steps
8/10 walked over 12,000+ steps

8/11 walked over 12.000+ steps

I am for approximately 2 hours or 5 miles most days


 Pounds lost: 44.0 
 
0
18.25
36.5
54.75
73


ARTCHICK1957
ARTCHICK1957's Photo SparkPoints: (22,460)
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Posts: 1,785
8/10/13 8:41 P

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8/9 walked for 22 min. on treadmill

Dotti



 current weight: 144.0 
 
148
144.75
141.5
138.25
135


SRIVERS1
SRIVERS1's Photo Posts: 9,129
8/10/13 6:42 P

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8/11 Walked 45 mins.

Edited by: SRIVERS1 at: 8/10/2013 (18:42)
For Ever Door That Closes There is Another Door That Opens

My Secrets
www.sparkpeople.com/secrets-member.a
sp?un=SRIVERS1


Window Cleaner Non-Toxic
www.sparkpeople.com/secrets.asp?tip=
20463_window_cleaner


How to Steady a Wobbly Chair
www.sparkpeople.com/secrets.asp?tip=
18721_how_to_steady_a_wobbly_chair



 current weight: 127.0 
 
145
138.75
132.5
126.25
120


SUPERSYLPH
SUPERSYLPH's Photo Posts: 1,210
8/10/13 4:48 P

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8/10

walked 50 min. at Sprinkler Sprint 5K with my dad.

Edited by: SUPERSYLPH at: 8/10/2013 (16:49)
Mandy

Pacific Time Zone in Nevada
(3hr time difference from Eastern Time Zone)

Leader of Parents of Pets
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=48247


Leader of Bothered by Behçet's & Arthritis
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=45397


 current weight: 127.6 
 
160
151.25
142.5
133.75
125


SUPERSYLPH
SUPERSYLPH's Photo Posts: 1,210
8/9/13 5:16 P

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8/9

walked 30 min.

Mandy

Pacific Time Zone in Nevada
(3hr time difference from Eastern Time Zone)

Leader of Parents of Pets
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=48247


Leader of Bothered by Behçet's & Arthritis
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=45397


 current weight: 127.6 
 
160
151.25
142.5
133.75
125


SRIVERS1
SRIVERS1's Photo Posts: 9,129
8/9/13 4:49 P

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8/10 walked - 45 mins.

For Ever Door That Closes There is Another Door That Opens

My Secrets
www.sparkpeople.com/secrets-member.a
sp?un=SRIVERS1


Window Cleaner Non-Toxic
www.sparkpeople.com/secrets.asp?tip=
20463_window_cleaner


How to Steady a Wobbly Chair
www.sparkpeople.com/secrets.asp?tip=
18721_how_to_steady_a_wobbly_chair



 current weight: 127.0 
 
145
138.75
132.5
126.25
120


BAMAJAM
Posts: 2,224
8/9/13 10:08 A

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I walked 30 minutes this morning--- I did not want to, but I did it! Yes!

Happy weekend to all !!

Rejoice in each new day; it is a gift!


 current weight: 173.0 
 
173
168.5
164
159.5
155


MOTELMOM
MOTELMOM's Photo SparkPoints: (8,670)
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Posts: 986
8/8/13 10:05 P

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sorry I keep forgetting to post here, 8/5 w 20 OE 49, 8/6 w10 OE 83, 8/7 w15 OE 0, 8/8 w 10 OE 78
w= walking OE = other exercise

8/9 12 min.
8/10 10 min
8/11 10 min

Edited by: MOTELMOM at: 8/11/2013 (12:05)
My name is Tammy I live in Idaho
"Great works are performed not by strength but by perseverance." - Samuel Johnson
Instead of thinking you deserve to eat something, think that you deserve to be healthy and happy.


 current weight: 250.8 
 
281
248.25
215.5
182.75
150


FROSTY99
FROSTY99's Photo SparkPoints: (170,337)
Fitness Minutes: (153,609)
Posts: 21,600
8/8/13 6:26 P

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8/8 walked over 13,100 steps 5.9 miles about 2 hours.


 Pounds lost: 44.0 
 
0
18.25
36.5
54.75
73


SRIVERS1
SRIVERS1's Photo Posts: 9,129
8/8/13 5:04 P

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8/9 Walked 45 mins.

For Ever Door That Closes There is Another Door That Opens

My Secrets
www.sparkpeople.com/secrets-member.a
sp?un=SRIVERS1


Window Cleaner Non-Toxic
www.sparkpeople.com/secrets.asp?tip=
20463_window_cleaner


How to Steady a Wobbly Chair
www.sparkpeople.com/secrets.asp?tip=
18721_how_to_steady_a_wobbly_chair



 current weight: 127.0 
 
145
138.75
132.5
126.25
120


SHERYLP461
SHERYLP461's Photo Posts: 10,170
8/8/13 12:07 P

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Rain every day, no walking yet.

Sheryl Ft Pierce, FL
EST

"Being happy doesn't mean that everything is perfect. It means that you've decided to
look beyond the imperfections."
--Anonymous










 Pounds lost: 1.4 
 
0
16
32
48
64


BAMAJAM
Posts: 2,224
8/8/13 11:39 A

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Walked 30 min. this morning-- (but sadly, had a scoop of ice cream last night)

Rejoice in each new day; it is a gift!


 current weight: 173.0 
 
173
168.5
164
159.5
155


 
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