i am not a morning person but i do get up on weekends or on days off and exercise for 20-30 minutes then eat breakfast. i always get 1 raw fruit and generaly a dairy product- cottage cheese/yogurt. that way i get protein and calcium. i sometimes add a whole train item.
I only exercise in the mornings on the weekends but I do eat a healthy breakfast. This morning was turkey bacon and scrambled egg with additional egg whites. I need to get to the store this afternoon and get some fruit to go along with it.
"You may have to fight a battle more than once to win it." -Margaret Thatcher
Rewards: 20--New tennis shoes 25 pounds New outfit--or two 30 pounds--SPA day 35 pounds--New outfit 40 pounds--Special date night
I don't know if anyone read the Blog on the Daily Spark about the Rise & Shine Challenge. But, I think it is a good one to do for our team. I have posted the link below so that all you can read about the Challenge and how it works. The only difference that I would like to do is that you also post your progress here also.
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