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MAROO358's Photo MAROO358 Posts: 565
12/23/12 3:57 P

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Spinning this morning, and a outdoor hike this afternoon (it was actually sunny here in Cleveland today) cold but I bundled up.

Remember you can be a miracle: it may seem small to you but can make smile or lend a hand to someone else.


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LOOKINGUP2012's Photo LOOKINGUP2012 Posts: 1,958
12/22/12 12:19 P

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20 min walk 10 min st

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SRIVERS1's Photo SRIVERS1 Posts: 11,097
12/6/12 9:40 P

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30 minute work out, 30 minute walk and 20 minute stretch today.

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SRIVERS1's Photo SRIVERS1 Posts: 11,097
12/4/12 11:08 P

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Yesterday - I went for a 30 minute walk and did weights.

Today - I cleaned the house, 30 minute walk, 5 minute on the treadmill and 25 workout and 20 minute cool down.

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PAHOOT's Photo PAHOOT Posts: 105
12/4/12 4:04 P

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This morning 20 minutes of stretches. This afternoon 2 mile walk in 30 minutes. Woo hoo! emoticon

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PBUSHBY10 Posts: 6,489
12/4/12 2:29 P

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Yesterday afternoon I did a 30 minute walk.This morning I did yoga 20 minutes.

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PAHOOT's Photo PAHOOT Posts: 105
12/4/12 1:40 P

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Oops. Forgot to post. Got outside and walked for half an hour yesterday. Or shall I say gimped. Felt great to be out.

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PBUSHBY10 Posts: 6,489
12/3/12 2:49 P

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I had did Yoga this morning.

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DEBBIEK60's Photo DEBBIEK60 SparkPoints: (49,270)
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12/2/12 5:45 P

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My goal is for 25 days of exercise of at least 30 minutes in December.
Merry Christmas and Happy Holidays to all of you. I have 8 days off this month so that should help me. Calories by day
1. 150 9. 17. 25
2. 0 10, 18. 26
3. 650 11. 19. 27
4. 12. 20. 28
5. 13. 21. 29
6 14. 22. 30
7. 15. 23. 31
8. 16. 24


Edited by: DEBBIEK60 at: 12/3/2012 (19:39)
DebbieK


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SRIVERS1's Photo SRIVERS1 Posts: 11,097
12/2/12 5:09 P

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emoticon PAHOOT! You are doing a great job!

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PAHOOT's Photo PAHOOT Posts: 105
12/2/12 5:04 P

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20 minutes chair aerobics today and my leg is feeling a bit better!

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JENAE954 Posts: 7,020
12/1/12 9:50 P

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My goal is to exercise 5 to 6 days a week and include the treadmill for 30 minutes and strength training for 30 minutes.

Jenae


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SRIVERS1's Photo SRIVERS1 Posts: 11,097
12/1/12 6:43 P

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Yes, you can make up your own if you want too. If you are not able to move that much or restricted just a little movement is just fine. Whatever you want to do is fine. It is what you want to do.

I thought it would be fun to have a combine challenge for the Holidays.

Mine is to at least do 20 mins Cardio. + 10 mins of Strength training + 15 mins of stretching a day.

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 current weight: 122.0 
 
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NITTINNANA's Photo NITTINNANA SparkPoints: (84,955)
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12/1/12 4:20 P

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I no longer feel like 10 minutes is a challenge, so I'll write my own if I may.

30 minutes cardio x6/week with a minimum of 10 minutes the 7th day.
10 minutes of stretching a day.

~Pamela lives in Fulton, Missouri.

I will lift up mine eyes unto the hills, from whence cometh my help. My help cometh from The Lord, which made heaven and earth.
Psalm 121:1,2

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PBUSHBY10 Posts: 6,489
12/1/12 1:21 P

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count me in.

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PAHOOT's Photo PAHOOT Posts: 105
12/1/12 1:14 P

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OK, this is very lame but I blew out my knee the other day so I'm pretty restricted. I did 10 minutes of chair aerobics. I was surprised to see it actually felt like I got a little workout!

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SRIVERS1's Photo SRIVERS1 Posts: 11,097
12/1/12 12:40 A

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emoticon emoticon emoticon emoticon emoticon

December tends to be a very busy month for many reasons. Everywhere you go, there will probably be food or food promotions. Let's not allow the season to derail us from our goals.

The CHALLENGE:

Start a SPARK STREAK of ten minutes of exercise per day. It can be push-ups or it can be cardio.
You can record your daily exercise here or on the thread that is labeled: "Exercise..What did you do today?"
Use this thread to discuss your progress. So, Let's Just Move it! emoticon

emoticon emoticon emoticon emoticon emoticon

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