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IMREITE's Photo IMREITE SparkPoints: (334,462)
Fitness Minutes: (266,697)
Posts: 16,710
8/5/12 1:09 A

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we have program at work called walkfit i was on the treadmill for 60 min on friday
a new dare...

I dare you to do a new exercise for 10 minutes - i.e. try zumba, yoga, pilates, kick boxing, a new strength training .

Don't forget to be awesome.
Tammy CST


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JAMBABY0's Photo JAMBABY0 Posts: 15,384
3/14/12 10:48 P

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I huddle with the team everyday!

I dare someone to do 30 minutes on the treadmill!

Remember, YOU ARE WORTH IT!


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LOOSEINGIT's Photo LOOSEINGIT Posts: 4,077
3/14/12 10:29 P

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No one up for this dare.

So I'll try another one

I dare someone to Huddle with the team for 3 day

Cheryl Ky.

In Christ alone my hope is found





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LOOSEINGIT's Photo LOOSEINGIT Posts: 4,077
3/10/12 9:03 P

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I had a break with green tea, been suffering with a sinus infection and the break and the tea were just what needed.

I dare someone to read an entire Spark People article, beginning to end.

Cheryl Ky.

In Christ alone my hope is found





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NIKINA_G's Photo NIKINA_G SparkPoints: (0)
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3/9/12 11:28 A

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I did 10 minutes on the elliptical this morning :) yay me !!! lol I love this !!!

I dare you to take a brake and do NOTHING !!! Just enjoy a hot cup of green tea, sit down and do nothing for ten minutes !!!

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JAMBABY0's Photo JAMBABY0 Posts: 15,384
3/8/12 8:00 P

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I did 10 minutes on bike

I dare you to do 10 minutes on an eliptical machine

Remember, YOU ARE WORTH IT!


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LOOSEINGIT's Photo LOOSEINGIT Posts: 4,077
3/7/12 11:15 P

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I cleaned out my own fridge today

I dare you to do 10 min of riding a bike

Cheryl Ky.

In Christ alone my hope is found





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LOOSEINGIT's Photo LOOSEINGIT Posts: 4,077
3/6/12 11:31 P

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I took you up on the 10 minute of yoga, hadn't done that in a while.

I dare someone to clean out your fridge

Cheryl Ky.

In Christ alone my hope is found





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JAMBABY0's Photo JAMBABY0 Posts: 15,384
3/6/12 7:52 P

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Saw your challenge earlier and because I love to walk I had to do it so 2 1/2 laps around the park = 25 minutes

I dare someone to do 10 minutes of yoga!

Remember, YOU ARE WORTH IT!


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NIKINA_G's Photo NIKINA_G SparkPoints: (0)
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3/6/12 1:03 P

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This morning when I was in the gym...puffing away on the treadmill , your post from yesterday popped up in my head and I added another extra 10 minutes to my cardio !!! yay me ;)

I dare you to go for a nice walk around the block after supper, 20 minutes, half an hour...up to you !!!

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LOOSEINGIT's Photo LOOSEINGIT Posts: 4,077
3/5/12 6:43 P

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Going to start the challenge off with a dare, who ever answers the dare, gets to make the next one. We need to be reasonable in our challenges.

So here we go

I challenge some one to do 10 minutes of extra fitness..

Cheryl Ky.

In Christ alone my hope is found





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