Author: Sorting Last Post on Top ↓ Message:
PANIK257's Photo PANIK257 SparkPoints: (22,600)
Fitness Minutes: (24,753)
Posts: 375
8/25/11 10:22 P

My SparkPage
Send Private Message
Reply
I'm starting over. My goal is to come on spark people everyday for the rest of the month and work out 3 times a week.

 current weight: 141.6 
 
145
142.5
140
137.5
135
DEBBIEK60's Photo DEBBIEK60 SparkPoints: (53,031)
Fitness Minutes: (34,666)
Posts: 1,008
8/1/11 8:55 P

My SparkPage
Send Private Message
Reply
Minimum of 300 miles on my stationery bike at resistance level 6 and 10 hours kayaking. emoticon emoticon

DebbieK


 current weight: 183.4 
 
185
172
159
146
133
WOLFSPIRITMOM's Photo WOLFSPIRITMOM SparkPoints: (89,665)
Fitness Minutes: (71,898)
Posts: 7,700
8/1/11 9:41 A

My SparkPage
Send Private Message
Reply
My goal is to hit the gym twice a day, Monday - Friday so hopefully over 100 minutes a day.
I do weights, interval cardio training and yoga twice a week.

CSTzone, Wpg, MB, CAN Leader Corrosion of Conformity, Winnipeg Sparklers, Positive Thinking.

Check out Corrosion of Conformity, we would love to have you join!
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=53491


"May you have
the vision to recognize
the door that is yours,
courage to open it,
wisdom to walk through.
- Jan L. Richardson



 current weight: 130.0 
 
135
132.5
130
127.5
125
JTUBA5 Posts: 63
8/1/11 8:31 A

Reply
My goal is to workout every day, unless I'm sick or still in too much pain from a prior workout. But not to skip just because I don't feel like it. I will admit, the heat got me off track. When it gets really hot there is really no activity that I am OK with doing in the land of workouts.

I have a yoga studio that I really enjoy. It's hard to make the time but I was pretty good at it during the last year. But I need to make sure that on the days I don't go to yoga I need to do a home workout - even if it's only 20 minutes.

Today's I'm going to a 4:30 yoga class with a friend. That's key because I can't stand her up. That's my usual Monday strategy . . . but I don't have a strategy for the other days yet.

Spark helped me reach my goal weight so hopefully it can also help me get my budget on track :)
SRIVERS1's Photo SRIVERS1 Posts: 20,971
8/1/11 4:32 A

My SparkPage
Send Private Message
Reply
My August goal : 2000 minutes of fitness.

For Ever Door That Closes There is Another Door That Opens

My Secrets
www.sparkpeople.com/secrets-member.a
sp?un=SRIVERS1


Window Cleaner Non-Toxic
www.sparkpeople.com/secrets.asp?tip=
20463_window_cleaner


How to Steady a Wobbly Chair
www.sparkpeople.com/secrets.asp?tip=
18721_how_to_steady_a_wobbly_chair



 current weight: 130.0 
 
145
141.25
137.5
133.75
130
60SIXTY's Photo 60SIXTY Posts: 24,955
8/1/11 2:14 A

My SparkPage
Send Private Message
Reply
My August Goal: 1500 minutes of fitness.

Linda - North East Indiana, USA `Goal to build myself up to reach 1,000 fitness minutes per month.

"To lose a healthy one pound of fat per week, all it takes is a 500-calorie deficit per day."
60SIXTY's Photo 60SIXTY Posts: 24,955
8/1/11 2:13 A

My SparkPage
Send Private Message
Reply
What is your Goal for August Fitness Minutes? How is your progress?

emoticon emoticon

Linda - North East Indiana, USA `Goal to build myself up to reach 1,000 fitness minutes per month.

"To lose a healthy one pound of fat per week, all it takes is a 500-calorie deficit per day."
Page: 1 of (1)  

Report Innappropriate Post

Other Frugalists and Simple Living Fitness Discussion & Challenges Posts

Topics: Last Post:



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2875x16395x43299684

Review our Community Guidelines