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PANIK257's Photo PANIK257 SparkPoints: (21,460)
Fitness Minutes: (20,675)
Posts: 375
8/25/11 10:22 P

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I'm starting over. My goal is to come on spark people everyday for the rest of the month and work out 3 times a week.

 current weight: 148.0 
 
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DEBBIEK60's Photo DEBBIEK60 SparkPoints: (49,248)
Fitness Minutes: (33,988)
Posts: 1,005
8/1/11 8:55 P

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Minimum of 300 miles on my stationery bike at resistance level 6 and 10 hours kayaking. emoticon emoticon

DebbieK


 current weight: 168.2 
 
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WOLFSPIRITMOM's Photo WOLFSPIRITMOM SparkPoints: (69,526)
Fitness Minutes: (61,344)
Posts: 6,680
8/1/11 9:41 A

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My goal is to hit the gym twice a day, Monday - Friday so hopefully over 100 minutes a day.
I do weights, interval cardio training and yoga twice a week.

CSTzone, Wpg, MB, CAN Leader Corrosion of Conformity, Winnipeg Sparklers, Positive Thinking.

Check out Corrosion of Conformity, we would love to have you join!
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ual.asp?gid=53491


"May you have
the vision to recognize
the door that is yours,
courage to open it,
wisdom to walk through.
- Jan L. Richardson



 current weight: 125.0 
 
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JTUBA5 Posts: 63
8/1/11 8:31 A

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My goal is to workout every day, unless I'm sick or still in too much pain from a prior workout. But not to skip just because I don't feel like it. I will admit, the heat got me off track. When it gets really hot there is really no activity that I am OK with doing in the land of workouts.

I have a yoga studio that I really enjoy. It's hard to make the time but I was pretty good at it during the last year. But I need to make sure that on the days I don't go to yoga I need to do a home workout - even if it's only 20 minutes.

Today's I'm going to a 4:30 yoga class with a friend. That's key because I can't stand her up. That's my usual Monday strategy . . . but I don't have a strategy for the other days yet.

Spark helped me reach my goal weight so hopefully it can also help me get my budget on track :)
SRIVERS1's Photo SRIVERS1 Posts: 11,031
8/1/11 4:32 A

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My August goal : 2000 minutes of fitness.

For Ever Door That Closes There is Another Door That Opens

My Secrets
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Window Cleaner Non-Toxic
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 current weight: 122.0 
 
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138.75
132.5
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60SIXTY's Photo 60SIXTY Posts: 24,911
8/1/11 2:14 A

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My August Goal: 1500 minutes of fitness.

Linda - North East Indiana, USA `Goal to build myself up to reach 1,000 fitness minutes per month.

Frugalists and Simple Living [co-leader]
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"To lose a healthy one pound of fat per week, all it takes is a 500-calorie deficit per day."
60SIXTY's Photo 60SIXTY Posts: 24,911
8/1/11 2:13 A

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What is your Goal for August Fitness Minutes? How is your progress?

emoticon emoticon

Linda - North East Indiana, USA `Goal to build myself up to reach 1,000 fitness minutes per month.

Frugalists and Simple Living [co-leader]
www.sparkpeople.com/myspark/groups_individual.asp?gid=16395

Team Co-Leader for OSTEOARTHRITIS OF THE LOWER BACK
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=21800


"To lose a healthy one pound of fat per week, all it takes is a 500-calorie deficit per day."
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