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  FORUM:   Fitness Discussion & Challenges
TOPIC:   What is your GOAL for FITNESS " in August? 


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PANIK257
PANIK257's Photo SparkPoints: (20,178)
Fitness Minutes: (14,145)
Posts: 375
8/25/11 10:22 P

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I'm starting over. My goal is to come on spark people everyday for the rest of the month and work out 3 times a week.


 current weight: 147.0 
 
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DEBBIEK60
DEBBIEK60's Photo SparkPoints: (46,983)
Fitness Minutes: (32,881)
Posts: 994
8/1/11 8:55 P

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Minimum of 300 miles on my stationery bike at resistance level 6 and 10 hours kayaking.emoticonemoticon

DebbieK


 current weight: 157.4 
 
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WOLFSPIRITMOM
WOLFSPIRITMOM's Photo SparkPoints: (66,838)
Fitness Minutes: (61,314)
Posts: 6,548
8/1/11 9:41 A

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My goal is to hit the gym twice a day, Monday - Friday so hopefully over 100 minutes a day.
I do weights, interval cardio training and yoga twice a week.

CSTzone, Wpg, MB, CAN Leader Corrosion of Conformity, Winnipeg Sparklers, Positive Thinking.

Check out Corrosion of Conformity, we would love to have you join!
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=53491


"May you have
the vision to recognize
the door that is yours,
courage to open it,
wisdom to walk through.
- Jan L. Richardson



 current weight: 125.0 
 
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JTUBA5
Posts: 63
8/1/11 8:31 A

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My goal is to workout every day, unless I'm sick or still in too much pain from a prior workout. But not to skip just because I don't feel like it. I will admit, the heat got me off track. When it gets really hot there is really no activity that I am OK with doing in the land of workouts.

I have a yoga studio that I really enjoy. It's hard to make the time but I was pretty good at it during the last year. But I need to make sure that on the days I don't go to yoga I need to do a home workout - even if it's only 20 minutes.

Today's I'm going to a 4:30 yoga class with a friend. That's key because I can't stand her up. That's my usual Monday strategy . . . but I don't have a strategy for the other days yet.

Spark helped me reach my goal weight so hopefully it can also help me get my budget on track :)


SRIVERS1
SRIVERS1's Photo Posts: 9,086
8/1/11 4:32 A

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My August goal : 2000 minutes of fitness.

For Ever Door That Closes There is Another Door That Opens

My Secrets
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 current weight: 127.0 
 
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60SIXTY
60SIXTY's Photo Posts: 24,902
8/1/11 2:14 A

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My August Goal: 1500 minutes of fitness.

Linda - North East Indiana, USA `Goal to build myself up to reach 1,000 fitness minutes per month.

Frugalists and Simple Living [co-leader]
www.sparkpeople.com/myspark/groups_individual.asp?gid=16395

Team Co-Leader for OSTEOARTHRITIS OF THE LOWER BACK
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=21800


"To lose a healthy one pound of fat per week, all it takes is a 500-calorie deficit per day."


60SIXTY
60SIXTY's Photo Posts: 24,902
8/1/11 2:13 A

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What is your Goal for August Fitness Minutes? How is your progress?

emoticonemoticon

Linda - North East Indiana, USA `Goal to build myself up to reach 1,000 fitness minutes per month.

Frugalists and Simple Living [co-leader]
www.sparkpeople.com/myspark/groups_individual.asp?gid=16395

Team Co-Leader for OSTEOARTHRITIS OF THE LOWER BACK
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=21800


"To lose a healthy one pound of fat per week, all it takes is a 500-calorie deficit per day."


 
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