I can relate to what you are saying! I have not been consistent now for over a year. I regained some of the weight I lost. And now, I am being "good" just enough to stop gaining, but not enough to lose.
I do use my gym, but I could definitely do better. My exercising is "ok" but not as energetic or consistent as it needs to be.
I wish I had the answer!!! But I think that being here interacting with other people is helpful. Whenever I see people "disappear", they come back a year later with all their weight back on. Ugh.
So hang in there. We are human. We need to keep trying whatever strategies feel doable and making small changes and pressing forward. I keep feeling like I will "catch a wave" and start doing well again!
Sparkfully Yours, Judi
Dear Spark Friends, I may not always write back about everything each person posts, but I am really interested in you! If you ever need me, send me a Spark Mail and I will always answer!
| current weight: 195.0