Author: Sorting Last Post on Top ↓ Message:
MSOLEDAD521's Photo MSOLEDAD521 Posts: 315
2/11/14 7:01 P

My SparkPage
Send Private Message
Reply
I have to give myself credit right now. I'm having a rough day at work and I usually go for the candy machine. HOWEVER, today I came prepared after planning my meals yesterday, and I had pears available. Not as sweet as chocolate, but worth not feeling I let myself down afterwards.

emoticon

Change your life today. Don't gamble on the future, act now, without delay.
Simone De Beauvoir


 Pounds lost: 7.0 
 
0
20.75
41.5
62.25
83
JUDI_CUTIE's Photo JUDI_CUTIE Posts: 8,082
7/19/12 12:11 P

My SparkPage
Send Private Message
Reply
Hi Sam,
I like the idea of keeping the numbers in perspective and not giving them too much power!

I have been eating more and not exercising as much. We had visitors and that threw me off. Now I hope to be doing much better.

Sparkfully Yours, Judi

Dear Spark Friends, I may not always write back about everything each person posts, but I am really interested in you! If you ever need me, send me a Spark Mail and I will always answer!


 current weight: 192.0 
 
225
211.25
197.5
183.75
170
SAMPAGUITA3's Photo SAMPAGUITA3 SparkPoints: (3,290)
Fitness Minutes: (555)
Posts: 158
7/19/12 7:54 A

My SparkPage
Send Private Message
Reply
i lost 2.42 pounds last week . but i feel that I gained after several days! although my workout is continious. I learned that i should stop eating too much! I am glad that even if it looks like that i gained, (i will inform yall tomorrow) I am still giving myself credit because I was able to make small changes in my lifestyle. I was craving for junkfood this afternoon so i bought a little bag of chips. Before i used to devour the whole big bag of chips but now my portion is controlled. I dont want to be obsessive about the numbers! really! but it feels good when u see ur weight decreasing! I hope this little changes that i was able to carry out will be permanent.

how about you how are you doing?

sam

19 Days since:  drinking sugared drinks
 
0
12
25
37
50
Page: 1 of (1)  

Report Innappropriate Post

Other Beck Diet Solution Goals!! Posts

Topics: Last Post:
Halloween Candy Challenge - Enjoy! 11/1/2016 3:16:11 PM
Beck Diet Solution (Pink Book) Reading 2017 March 4/11/2017 3:03:24 AM
Ongoing Challenge- Beck Weekly Check-In+Team Goals 7/11/2017 6:45:50 PM
Thanksgiving 2016 Beck Challenge 11/26/2016 11:01:26 AM
Beck Checks 1/8/2017 5:15:48 PM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2869x10071x49053673

Review our Community Guidelines