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MSOLEDAD521's Photo MSOLEDAD521 Posts: 315
2/11/14 7:01 P

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I have to give myself credit right now. I'm having a rough day at work and I usually go for the candy machine. HOWEVER, today I came prepared after planning my meals yesterday, and I had pears available. Not as sweet as chocolate, but worth not feeling I let myself down afterwards.

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Change your life today. Don't gamble on the future, act now, without delay.
Simone De Beauvoir


 Pounds lost: 7.0 
 
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JUDI_CUTIE's Photo JUDI_CUTIE Posts: 8,076
7/19/12 12:11 P

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Hi Sam,
I like the idea of keeping the numbers in perspective and not giving them too much power!

I have been eating more and not exercising as much. We had visitors and that threw me off. Now I hope to be doing much better.

Sparkfully Yours, Judi

Dear Spark Friends, I may not always write back about everything each person posts, but I am really interested in you! If you ever need me, send me a Spark Mail and I will always answer!


 current weight: 199.0 
 
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SAMPAGUITA3's Photo SAMPAGUITA3 SparkPoints: (3,170)
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Posts: 136
7/19/12 7:54 A

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i lost 2.42 pounds last week . but i feel that I gained after several days! although my workout is continious. I learned that i should stop eating too much! I am glad that even if it looks like that i gained, (i will inform yall tomorrow) I am still giving myself credit because I was able to make small changes in my lifestyle. I was craving for junkfood this afternoon so i bought a little bag of chips. Before i used to devour the whole big bag of chips but now my portion is controlled. I dont want to be obsessive about the numbers! really! but it feels good when u see ur weight decreasing! I hope this little changes that i was able to carry out will be permanent.

how about you how are you doing?

sam

 Pounds lost: 271.0 
 
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