I've been tracking and checking my progress daily. When I get busy or don't have the internet, that is when I get in trouble. I like your idea about writing everything down and then when you get back tracking. I'm seeing progress on the scale, so its working. Cindi
Team leader: Careers Funny, I Don't FEEL 50 (or 60 - it's all good)! Parents of ADHD Children The United Methodist Team. Sonoma Diet Social Workers, Counselors and Therapists
Getting towards the end of week one... We drive away from Internet access Saturday for a few days so logging will be.... Challenging. I think my plan will be to write everything down and log when we get back Monday.
But for now I'm thrilled with myself. It hasn't been perfect and I've had to figure out more meals out than I ever expected, but I'm feeling so in the groove again!
This is a great idea Heidi! In a few days, my last guests are leaving, and I might have a little bit of "normal" time, and maybe if I set some goals, I will not waste the chance to get back on track! (I'll be back...)
Sparkfully Yours, Judi
Dear Spark Friends, I may not always write back about everything each person posts, but I am really interested in you! If you ever need me, send me a Spark Mail and I will always answer!
current weight: 199.5
Fitness Minutes: (61,792) Posts: 11,230 7/15/12 7:51 P
Here's where I'm going to chart my first week's progress:
July 15-21 Sun Logged 1700 cals, walked two miles, did my PT, GREAT Day! Mon Logged 1890 cals, walked 2.5 miles plus 20 minutes ST Went slightly over @ dinner but I'm happy with myself Tues Logged 1750 cals! Rest day Wed. logged 1600 cals, did two miles Leslie and Jillian shreds Level one Thurs logged 1820 calls, biked 8.5 miles, did PT Fri Logged 1750 Sat (traveling, eating out)
Hi folks, I have a surge of energy and inspiration for this project I need a special place to track my goals and progress. Anyone want to join me? I chose three weeks because that's how long I have before our vacation, but also because I think its a good block of time to focus on.
Here's my plan: for the next three weeks I will
Journal 1x/week Log every day, averaging 1750/day over the week Exercise 5x a week Post here every day
within that some of my ongoing habits I'm developing are: keeping high fat dairy to one serving/day except for once a week. Keeping processed carbs (bread, crackers, pasta) to one serving/day with same exception once a week. Adding two strength training sessions/week into my usual plan (this includes yoga.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.