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CINDILP's Photo CINDILP SparkPoints: (79,844)
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7/20/12 8:37 P

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I've been tracking and checking my progress daily. When I get busy or don't have the internet, that is when I get in trouble. I like your idea about writing everything down and then when you get back tracking. I'm seeing progress on the scale, so its working.
Cindi

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MOONSHADOW145's Photo MOONSHADOW145 Posts: 2,274
7/19/12 7:37 P

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Getting towards the end of week one... We drive away from Internet access Saturday for a few days so logging will be.... Challenging. I think my plan will be to write everything down and log when we get back Monday.

But for now I'm thrilled with myself. It hasn't been perfect and I've had to figure out more meals out than I ever expected, but I'm feeling so in the groove again!

Call me MOON or HEIDI

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MOONSHADOW145's Photo MOONSHADOW145 Posts: 2,274
7/16/12 11:21 P

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Great to see you both! Join in anytime in anyway that works for you.

Call me MOON or HEIDI

TeamLeader: Beck Diet Solution

BLC 22, 23 & 24: Amber Amazon Warriors

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JUDI_CUTIE's Photo JUDI_CUTIE Posts: 7,945
7/16/12 11:43 A

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This is a great idea Heidi! In a few days, my last guests are leaving, and I might have a little bit of "normal" time, and maybe if I set some goals, I will not waste the chance to get back on track! (I'll be back...)

Sparkfully Yours, Judi

Dear Spark Friends, I may not always write back about everything each person posts, but I am really interested in you! If you ever need me, send me a Spark Mail and I will always answer!


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CINDILP's Photo CINDILP SparkPoints: (79,844)
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7/15/12 7:51 P

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My goals continue to be:
tracking daily and keeping my calories low.
meal planning to stay consistent.
exercise daily.

Cindi

Cindiď

Team leader:
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Funny, I Don't FEEL 50 (or 60 - it's all good)!
Parents of ADHD Children
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 current weight: 169.0 
 
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MOONSHADOW145's Photo MOONSHADOW145 Posts: 2,274
7/15/12 7:47 P

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Here's where I'm going to chart my first week's progress:

July 15-21
Sun Logged 1700 cals, walked two miles, did my PT, GREAT Day!
Mon Logged 1890 cals, walked 2.5 miles plus 20 minutes ST Went slightly over @ dinner but I'm happy with myself
Tues Logged 1750 cals! Rest day
Wed. logged 1600 cals, did two miles Leslie and Jillian shreds Level one
Thurs logged 1820 calls, biked 8.5 miles, did PT
Fri Logged 1750
Sat (traveling, eating out)

Edited by: MOONSHADOW145 at: 7/20/2012 (19:18)
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TeamLeader: Beck Diet Solution

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MOONSHADOW145's Photo MOONSHADOW145 Posts: 2,274
7/15/12 7:45 P

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Hi folks,
I have a surge of energy and inspiration for this project I need a special place to track my goals and progress. Anyone want to join me? I chose three weeks because that's how long I have before our vacation, but also because I think its a good block of time to focus on.

Here's my plan: for the next three weeks I will

Journal 1x/week
Log every day, averaging 1750/day over the week
Exercise 5x a week
Post here every day

within that some of my ongoing habits I'm developing are: keeping high fat dairy to one serving/day except for once a week. Keeping processed carbs (bread, crackers, pasta) to one serving/day with same exception once a week. Adding two strength training sessions/week into my usual plan (this includes yoga.

Call me MOON or HEIDI

TeamLeader: Beck Diet Solution

BLC 22, 23 & 24: Amber Amazon Warriors

BLC 23 Highest Reward Level: Mace

BLC 24 Reward Levels:
Prothoe


 Pounds lost: 0.0 
 
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8.775
17.55
26.325
35.1
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