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FREELADY's Photo FREELADY Posts: 1,988
3/13/11 2:14 P

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I am much better and hope to be steady enough for running!

Freelady ... USA

"Let us run with endurance the race that is set before us, fixing our eyes on Jesus, the author and perfecter of faith..." Hebrews 12:1,2


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FREELADY's Photo FREELADY Posts: 1,988
3/13/11 12:29 A

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I am much better, thanks be to God. In His mercy, I have done 2 ST workouts (Thurs. and Sat.) and I hope to run Sun. or Mon.

Freelady ... USA

"Let us run with endurance the race that is set before us, fixing our eyes on Jesus, the author and perfecter of faith..." Hebrews 12:1,2


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SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (156,568)
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3/12/11 1:26 P

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So sorry, Freelady, that you are experiencing vertigo. Hope it is very transient.

I am celebrating my first 5K race today. I did the Senior Olympics 5K Road Race in 31.17 minutes. Not bad. Not bad at all!!

Central Florida, Eastern Standard Time Zone

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


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FREELADY's Photo FREELADY Posts: 1,988
3/7/11 1:10 A

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I have had to suspend my training due to vertigo. Takes all my concentration to walk safely around in the house!

Freelady ... USA

"Let us run with endurance the race that is set before us, fixing our eyes on Jesus, the author and perfecter of faith..." Hebrews 12:1,2


 current weight: 201.3 
 
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SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (156,568)
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Posts: 8,093
3/2/11 2:07 P

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My fastest time so far is 2.85 miles in 27 minutes. The lake I run is shorter than a 5K, so I need to lengthen it out.

Central Florida, Eastern Standard Time Zone

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


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SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (156,568)
Fitness Minutes: (116,104)
Posts: 8,093
3/2/11 2:05 P

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I'm running a 5K on March 12th, our local Senior Olympics 5K Road Race. I'll check out your link. I've never run ever before, so this is new to me. I had my feet and running style evaluated at local fitness shop and bought new shoes, a heart rate monitor that is still in the box, and a new sports bra. I've done a 5K on the treadmill repeatedly, but just done it outside 3 times. Each time it has gotten easier. I'm to run Saturday morning of this week as well. Race is the following Saturday.

Best luck on your training. I'll check out your links.

Central Florida, Eastern Standard Time Zone

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


 current weight: 1.4  over
 
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FREELADY's Photo FREELADY Posts: 1,988
3/1/11 1:50 P

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March 1

WALK/RUN WEEK 1, Day 2
35 minutes, covered 2 miles

Freelady ... USA

"Let us run with endurance the race that is set before us, fixing our eyes on Jesus, the author and perfecter of faith..." Hebrews 12:1,2


 current weight: 201.3 
 
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FREELADY's Photo FREELADY Posts: 1,988
3/1/11 1:44 P

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If you would like some motivation and accountability for getting ready for SparkPeople's Virtual 5K Race in mid-April, this thread is to post whatever you like to help you reach your goals.

The link below offers training plans for walking, walk/run, and running. I will report my training activities, to keep myself on track. I would love to have some company!

Info on Virtual 5K Race and Training Schedules
www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=4006998&comment
_page=2


Freelady ... USA

"Let us run with endurance the race that is set before us, fixing our eyes on Jesus, the author and perfecter of faith..." Hebrews 12:1,2


 current weight: 201.3 
 
229
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184
161.5
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