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Also, if you are interested, you can go to the posts regarding Day 2 and Day 3 in the main forum. Our previous leader set up a thread for every Beck day. The cool thing is, you can read what people have to say even if they are not in our current group. It is like reconnecting through history!
Sparkfully Yours, Judi
Dear Spark Friends, I may not always write back about everything each person posts, but I am really interested in you! If you ever need me, send me a Spark Mail and I will always answer!
Completed both days and garnered much from it.
Day 2, pick 2 reasonable diets. I chose counting calories and food group exchanges. I have great information on these two options and they give me the freedom to choose. That is important to me.
Day 3, Eat Sitting Down. This is one that I have yet to master. I taste, nip, and pick. There is so much that I do not count. Between the time I read this and made myself breakfast I caught myself hand to mouth 4 times!! I checked off my to do list.
I posted a bright green index card on the fridge. It says nothing but I KNOW it is telling me to eat sitting down. I put my special plate on the counter behind my food scale as a reminder also. It is a luncheon plate size and everything I eat goes on this plate. I have gum to chew when cooking to prevent me from hand to mouth errors.
Today I had a Hershey miniature chocolate on my plate at the table!
Do Not Be Afraid or Discouraged.