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JUDI_CUTIE
Posts: 7,580 12/30/09 8:59 P
Gwynnie, They moved to Week 3!
Sparkfully Yours, Judi
Dear Spark Friends, I may not always write back about everything each person posts, but I am really interested in you! If you ever need me, send me a Spark Mail and I will always answer!
current weight: 181.0
219
208
197
186
175
LEEGWYN
Posts: 3,048 12/30/09 7:42 P
1550 calories
Tuesday 1500 calories Wednesday 1500 calories
Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character: it becomes your destiny.
current weight: 222.0
222
196.5
171
145.5
120
RUN2RIDE
Posts: 1,182 12/28/09 6:48 A
Hey Mazzy - hang in there. The scale is based on so many things and with your consistent eating style these past weeks, the scale # *will* be dropping... Great job on consistently staying in calorie range and getting right back on track today! Great job on choosing an attitude: "...focus on what I CAN do"
my weigh in - 158.9
My ticker represents 6 years of learning and losing (and regaining a bit) - I'm NOT going back! I *AM* fit 4 life!!
current weight: 166.0
213
198.5
184
169.5
155
MAZZYR
Posts: 8,697 12/28/09 6:18 A
Sunday
Calorie Range:1000-1200 Total Calories: 1569
Today's Weigh In: 166.5
Went over my calorie range, but I'm back on track this morning. Yesterday my scale showed a release of weight, however, this morning the number was up. I believe I'm retaining water. Oh, well. I'm disappointed, but my plan is to just accept it, move on, and focus on what I CAN do.
Mazzy
current weight: 150.5
160
150
140
130
120
RUN2RIDE
Posts: 1,182 12/27/09 9:04 P
range: 1600-1900 today: 1901
wakeup snack: 1/2 piece toast w/peanut butter (98) breakfast: chocolate/peanut butter protein bar (190) morning snack: salmon & ff cream cheese san w/hash browns (494) lunch: oatmeal w/craisins, raisins, peaches, cinamon and brown sugar - YUM! (247) afternoon snack - post workout: berry/banana protein smoothie (327) dinner w/dessert: huge salad and 2 cookies (544)
Sometimes my snacks and meals get mixed up - LOL! I just go w/how hungry I am at the time.
Edited by: RUN2RIDE at: 12/27/2009 (21:04)
My ticker represents 6 years of learning and losing (and regaining a bit) - I'm NOT going back! I *AM* fit 4 life!!
current weight: 166.0
213
198.5
184
169.5
155
ICANDOITSUE
Posts: 317 12/27/09 7:19 P
Pretty good day today. Played Wii games.
calories 1484 range 1400 to 1600
Weigh in tomorrow morning.
REMEMBER: I have had this before. I know what it tastes like, AND ITS KILLING Me ! IS IT REAL HUNGER OR HEAD & HEART HUNGER?
Pounds lost: 16.4
0
11.25
22.5
33.75
45
MOONSHADOW145
Posts: 1,524 12/27/09 6:28 P
Sunday: went over calories today, but that was my first time all week so its okay
Lunch: turkey w/ roasted root veggies and mayo (402)
Dinner: fresh made white pasta w/ various pestos and veggies and parm cheese; two clementines
Snack: flax seed chips w/ guacamole (307)
Anything Goes: chocolate covered nuts (255)
Total: 2189 (289 over range)
Sadly I have to come back to correct this. I ate another 500+ calories after posting this... 2700 total WAAAAY too much.
Oh well, back on track today!
Edited by: MOONSHADOW145 at: 12/28/2009 (11:25)
Call me MOON or HEIDI
Life isn't about waiting for the storms to pass, its about learning to dance in the rain.
Pounds lost: 0.0
0
6.75
13.5
20.25
27
CINDILP
SparkPoints: (68,438)
Fitness Minutes: (40,796) Posts: 9,734 12/27/09 1:01 P
Been AWOL with Christmas and Blizzard for the last few days. Now we are getting dug out and I'm trying to get back on track with my diet. Cindi
Cindiï
Team leader: Careers Funny, I Don't FEEL 50 (or 60 - it's all good)! Parents of ADHD Children The United Methodist Team. Carb Lovers Diet Sonoma Diet Social Workers, Counselors and Therapists
current weight: 0.0 under
5
2.5
0
-2.5
-5
MAZZYR
Posts: 8,697 12/27/09 6:48 A
Saturday
Calorie Range: 1000-1200 Total Calories: 1013
Mazzy
current weight: 150.5
160
150
140
130
120
JUDI_CUTIE
Posts: 7,580 12/26/09 9:06 P
I stopped by to see how you all are doing. It looks like you are hanging in there pretty well through the holidays. It isn't easy!
I'm happy to see some people losing weight during the challenge. And I like seeing all of the smart strategies that people are figuring out along the way!
Good Going!!!
Sparkfully Yours, Judi
Dear Spark Friends, I may not always write back about everything each person posts, but I am really interested in you! If you ever need me, send me a Spark Mail and I will always answer!
current weight: 181.0
219
208
197
186
175
RUN2RIDE
Posts: 1,182 12/26/09 8:41 P
feels good to be back to healthier eating habits :-) Calorie range: 1600-1900 Today: 1923
WakeUp Snack: Fiber 1 bar (150) Brunch: Huge salad w/turkey, thin bun and dove dark (452) Late Lunch: Turkey San on thin bun w/ff cream cheese, berry jello (220) Afternoon Snack: Fruit Smoothie, nut mix & 1 cookie (579) Dinner w/Dessert: Pickled herring & crackers, Salmon & broccoli w/cheese, 1 cookie (521)
My ticker represents 6 years of learning and losing (and regaining a bit) - I'm NOT going back! I *AM* fit 4 life!!
current weight: 166.0
213
198.5
184
169.5
155
MOONSHADOW145
Posts: 1,524 12/26/09 6:20 P
I'm feeling much better, thanks! I think having a cold helped keep my appetite down. I feel like all I've done for the last two days is sit around, play games, and eat, but I've had little trouble staying within my calories. I might even actually for the first time in my life, LOSE a pound over Christmas!!!!
Dinner: 2 baked latkes with lf sour cream; broccoli dipped in hummus (411)
Snack: hummus and cheese w/ spinach on sandwich thin (229)
Anything Goes: chocolates and cocoa (258)
Total: 1884
Call me MOON or HEIDI
Life isn't about waiting for the storms to pass, its about learning to dance in the rain.
Pounds lost: 0.0
0
6.75
13.5
20.25
27
LEEGWYN
Posts: 3,048 12/26/09 6:07 P
saturdya 1440 caloraies
Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character: it becomes your destiny.
current weight: 222.0
222
196.5
171
145.5
120
RUN2RIDE
Posts: 1,182 12/26/09 8:57 A
yesterday started out good -- then... too many leftovers. Funny, what got me is feeling guilty about all that food sitting around. So, today, I'm starting again! AND, I am NOW getting up to go bag up leftovers into individual meals and FREEZE them!!!
Have a great weekend everyone! I'll post my calorie counts tonight.
Heidi - hope you feel better soon!!!!
My ticker represents 6 years of learning and losing (and regaining a bit) - I'm NOT going back! I *AM* fit 4 life!!
current weight: 166.0
213
198.5
184
169.5
155
MAZZYR
Posts: 8,697 12/26/09 12:44 A
Friday
Calorie Range: 1000-1200 Total Calories:1042
Mazzy
current weight: 150.5
160
150
140
130
120
ICANDOITSUE
Posts: 317 12/25/09 9:04 P
Hi All,
Last nights party was fun, didin't eat to bad.
Had a nice Christmas kids and grandhids we here. Set up our Wii, not just have to learn how to use it.
The kids had a great time, but they knlw all that computer game stuff.
Not even counting today, regular meals were ok but way too many cookies etc.
Back on track tomorrow
Good evening to all
REMEMBER: I have had this before. I know what it tastes like, AND ITS KILLING Me ! IS IT REAL HUNGER OR HEAD & HEART HUNGER?
Pounds lost: 16.4
0
11.25
22.5
33.75
45
MOONSHADOW145
Posts: 1,524 12/25/09 8:16 P
a quiet holiday at home with my husband and a cold = very controlled eating
Dinner: turkey and lite cheese on ww sandwich thin, carrots, clemetines (452)
Snack: banana (109)
Anything Goes: chocolates (255)
Total: 1903
Call me MOON or HEIDI
Life isn't about waiting for the storms to pass, its about learning to dance in the rain.
Pounds lost: 0.0
0
6.75
13.5
20.25
27
LEEGWYN
Posts: 3,048 12/25/09 6:25 P
1440 calories -- friday
so far 1000 calories
Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character: it becomes your destiny.
current weight: 222.0
222
196.5
171
145.5
120
SWEETORANGE
SparkPoints: (14,861)
Fitness Minutes: (1,848) Posts: 1,390 12/25/09 12:47 P
Hi everybody
calorie range 1100-1300 Thurs 1350
You can make it!
current weight: 372.0
396
381.75
367.5
353.25
339
RUN2RIDE
Posts: 1,182 12/25/09 11:02 A
wow - you are all doing awesome!
me? I'm back on track today...
wishing God's blessings for all of you!
My ticker represents 6 years of learning and losing (and regaining a bit) - I'm NOT going back! I *AM* fit 4 life!!
current weight: 166.0
213
198.5
184
169.5
155
MAZZYR
Posts: 8,697 12/25/09 8:45 A
Thursday
Calorie Range: 1000-1200 Total Calories: 1140
Edited by: MAZZYR at: 12/25/2009 (08:46)
Mazzy
current weight: 150.5
160
150
140
130
120
LEEGWYN
Posts: 3,048 12/25/09 6:46 A
thursday 1440 calries
had about 1600 -- wne tto Casino and had a bit more at the buffet
Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character: it becomes your destiny.
Life isn't about waiting for the storms to pass, its about learning to dance in the rain.
Pounds lost: 0.0
0
6.75
13.5
20.25
27
SWEETORANGE
SparkPoints: (14,861)
Fitness Minutes: (1,848) Posts: 1,390 12/24/09 11:10 A
Calorie range 1100-1300 Merry christmas to you all
I have so busy work days recently! I haven't tracked food on spark tracker yet but i did it on paper...
Day2 Tuesday it went well around 1350!
Day3 Wednesday around 1500!
You can make it!
current weight: 372.0
396
381.75
367.5
353.25
339
ICANDOITSUE
Posts: 317 12/24/09 8:56 A
Wednesday calories 1445 calorie range 1400 - 1600
Busy day, forgot to log calories. Today its party time and family.
Merry Christmas and Happy Holliday to ALL
REMEMBER: I have had this before. I know what it tastes like, AND ITS KILLING Me ! IS IT REAL HUNGER OR HEAD & HEART HUNGER?
Pounds lost: 16.4
0
11.25
22.5
33.75
45
LEEGWYN
Posts: 3,048 12/24/09 5:55 A
wednesday calores were at about 1600
Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character: it becomes your destiny.
current weight: 222.0
222
196.5
171
145.5
120
MAZZYR
Posts: 8,697 12/24/09 1:03 A
Wednesday
Calorie Range: 1000-1200 My Total Calories: 1010
Mazzy
current weight: 150.5
160
150
140
130
120
MOONSHADOW145
Posts: 1,524 12/23/09 7:39 P
hugs to you CINDI-- you do really important work, providing an ear
I had a rush around day and overate on the candy, but only over 30 calories total
Breakfast: one egg w/ extra white, one ww toast, banana (331)
Life isn't about waiting for the storms to pass, its about learning to dance in the rain.
Pounds lost: 0.0
0
6.75
13.5
20.25
27
CINDILP
SparkPoints: (68,438)
Fitness Minutes: (40,796) Posts: 9,734 12/23/09 6:41 P
Not doing well. I was very busy at work. Remember in your prayers all the people that struggle with this time of year for various reasons. Didn't have time to track my food, let alone eat regular meals. We are also getting a storm/blizzard that is suppose to last through the weekend, so stress is everywhere. Cindi
Cindiï
Team leader: Careers Funny, I Don't FEEL 50 (or 60 - it's all good)! Parents of ADHD Children The United Methodist Team. Carb Lovers Diet Sonoma Diet Social Workers, Counselors and Therapists
current weight: 0.0 under
5
2.5
0
-2.5
-5
MAZZYR
Posts: 8,697 12/23/09 12:53 A
Tuesday
Calorie Range: 1000-1200 Total Calories: 1396
Mazzy
current weight: 150.5
160
150
140
130
120
RUN2RIDE
Posts: 1,182 12/22/09 10:28 P
Tuesday -- uh-oh!
Everything from lunch time on could be categorized as "anything goes" - LOL!
So.... Tomorrow I will plan my day's food ahead of time -- all the way through supper! No excuses. Today is done. Tomorrow will be journalled and counted -- 1600-1900 calories.
Have a great night everyone...
My ticker represents 6 years of learning and losing (and regaining a bit) - I'm NOT going back! I *AM* fit 4 life!!
current weight: 166.0
213
198.5
184
169.5
155
MOONSHADOW145
Posts: 1,524 12/22/09 8:50 P
Tuesday
Breakfast: cereal w/ soy milk, almonds and banan (444)
Lunch: cheese sandwich and peapods (368)
Snack: Shepard's Pie (160)
Dinner: Chicken Vegetable Udon Soup; two clementines (598)
Anything Goes: DC Almonds (213)
Total: 1826
I'm fighting a cold (hence the soup and oranges for dinner LOL)
Heidi
Call me MOON or HEIDI
Life isn't about waiting for the storms to pass, its about learning to dance in the rain.
Pounds lost: 0.0
0
6.75
13.5
20.25
27
ICANDOITSUE
Posts: 317 12/22/09 8:34 P
Calories 1403 = range 1400 to 1600.
I am doing much better with my eating since I am working from home. I don't have the snack shack and not much junk food. Staying on track better and daily tracking helps.
How is everyone else doing?
REMEMBER: I have had this before. I know what it tastes like, AND ITS KILLING Me ! IS IT REAL HUNGER OR HEAD & HEART HUNGER?
Pounds lost: 16.4
0
11.25
22.5
33.75
45
LEEGWYN
Posts: 3,048 12/22/09 8:28 P
weighed in today up .2
calories 1500 have eatted aboug 1550
Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character: it becomes your destiny.
current weight: 222.0
222
196.5
171
145.5
120
RUN2RIDE
Posts: 1,182 12/22/09 10:37 A
weighed in today -- 159.8 -- down 4#s - yippee!!!
Monday - didn't track... ate "socially" w/relatives for dinner - stayed reasonable tho :-) Tuesday - back to tracking!!!
Great job everyone!!! It's amazing seeing how consistent intakes results in weight loss why, oh why am I still surprised by that?
Edited by: RUN2RIDE at: 12/22/2009 (10:38)
My ticker represents 6 years of learning and losing (and regaining a bit) - I'm NOT going back! I *AM* fit 4 life!!
current weight: 166.0
213
198.5
184
169.5
155
LEEGWYN
Posts: 3,048 12/22/09 6:31 A
calories 1250 - 1550
monday 1600
Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character: it becomes your destiny.
current weight: 222.0
222
196.5
171
145.5
120
MAZZYR
Posts: 8,697 12/22/09 4:17 A
Monday
Calories Range: 1000-1200 Total Calories: 1197
Mazzy
current weight: 150.5
160
150
140
130
120
IMREADYTODOIT
Posts: 564 12/22/09 1:00 A
I am only around 900 calories right now, so I am going to have to try to eat a little more. Hopefully something healthy as my body needs something with nutritional value. I had some olive oil chips today. They are so good, but I know they are a trigger food, so that is pretty much all I have had today. I got called off from work, which stressed me out. Ive got to snap out of it.
Brittany-Striving for persistence, not perfection!
“Watch your thoughts, for they become words. Watch your words, for they become actions. Watch your actions, for they become habits. Watch your habits, for they become character. Watch your character, for it becomes your destiny.”
Pounds lost: 5.0
0
12.5
25
37.5
50
SWEETORANGE
SparkPoints: (14,861)
Fitness Minutes: (1,848) Posts: 1,390 12/22/09 12:07 A
Snack 1 Multigrain Rusk, 1 cappiccino with diet sugar 1/2 Mince pie - 1 serving of Oats cracker
Lunch 1 Tuna sandwich- (wheat bran) bread 200ml orange juice
Dinner Noodles - apple - 2 servings of Oats cracker
You can make it!
current weight: 372.0
396
381.75
367.5
353.25
339
SWEETORANGE
SparkPoints: (14,861)
Fitness Minutes: (1,848) Posts: 1,390 12/22/09 12:02 A
Hi everybody! for weight loss
I lost 1 pound! Starting weight 155lbs After week1 154lbs
You can make it!
current weight: 372.0
396
381.75
367.5
353.25
339
MOONSHADOW145
Posts: 1,524 12/21/09 9:52 P
Thanks :D
Today I didn't eat enough early in the day and ended up having a big, quickly thrown together dinner. Then I logged and realized I didn't have calories for my evening treat but... oh well!
Breadfast: peanut butter on ww toast; banana (330)
Lunch: grilled tilapia with mixed vegetables (386)
Snack: Kashi bar (140)
Dinner: Flax tortilla chips w/ lite cheese; scrambled egg w/ extra white and parmesan cheese on whole wheat toast; baby carrots (824)
Snack: Kashi bar and two clementines (330)
Total: 1870
Call me MOON or HEIDI
Life isn't about waiting for the storms to pass, its about learning to dance in the rain.
Pounds lost: 0.0
0
6.75
13.5
20.25
27
ICANDOITSUE
Posts: 317 12/21/09 8:47 P
Were is everyone? Today was a good day and made out fine with no hunger/binges.
Calorie range = 1400 - 1600 Calories today 1532.
Heidi = good going.. keep up the good work
REMEMBER: I have had this before. I know what it tastes like, AND ITS KILLING Me ! IS IT REAL HUNGER OR HEAD & HEART HUNGER?
Pounds lost: 16.4
0
11.25
22.5
33.75
45
ICANDOITSUE
Posts: 317 12/21/09 1:39 P
Here we go week 2.
Starting weight 214. Todays weight 211 - down 3 lbs.
Calorie range will be 1400 - 1600.
We all can make it through this Week ! They are just other days (very Special meaning though) One day at a time, one step at a time
REMEMBER: I have had this before. I know what it tastes like, AND ITS KILLING Me ! IS IT REAL HUNGER OR HEAD & HEART HUNGER?
Pounds lost: 16.4
0
11.25
22.5
33.75
45
MOONSHADOW145
Posts: 1,524 12/21/09 10:48 A
Starting weight: 208 (THAT"S DOWN TWO POUNDS Y"ALL!!!) Calorie Range still 1700-1900 with a planned day to go higher about once a week... that happened accidentally last week, this week I'll go for planned but not sure when yet.
Heidi
Call me MOON or HEIDI
Life isn't about waiting for the storms to pass, its about learning to dance in the rain.
Pounds lost: 0.0
0
6.75
13.5
20.25
27
MAZZYR
Posts: 8,697 12/21/09 5:02 A
Monday
169.0 Starting Weight 165.5 Weigh In on 12/21 003.5 Pounds Released
Edited by: MAZZYR at: 12/22/2009 (04:10)
Mazzy
current weight: 150.5
160
150
140
130
120
IMREADYTODOIT
Posts: 564 12/21/09 1:36 A
Ready to tackle week 2. This time of year is so tough so I am very happy to have this challenge to keep me grouned somewhat.
Brittany-Striving for persistence, not perfection!
“Watch your thoughts, for they become words. Watch your words, for they become actions. Watch your actions, for they become habits. Watch your habits, for they become character. Watch your character, for it becomes your destiny.”
Pounds lost: 5.0
0
12.5
25
37.5
50
CINDILP
SparkPoints: (68,438)
Fitness Minutes: (40,796) Posts: 9,734 12/20/09 2:35 P
My scale died today. So, for now no weigh in. I'm going to give myself a better scale. Cindi
Cindiï
Team leader: Careers Funny, I Don't FEEL 50 (or 60 - it's all good)! Parents of ADHD Children The United Methodist Team. Carb Lovers Diet Sonoma Diet Social Workers, Counselors and Therapists
current weight: 0.0 under
5
2.5
0
-2.5
-5
LEEGWYN
Posts: 3,048 12/20/09 1:31 P
wil weigh in tomorrow at jcc
Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character: it becomes your destiny.
current weight: 222.0
222
196.5
171
145.5
120
SWEETORANGE
SparkPoints: (14,861)
Fitness Minutes: (1,848) Posts: 1,390 12/20/09 12:59 P
Welcome to Week2 Energy up? Remind yourself of Beck diet solution tips to keep on track! This time is not like any time in the past! You can do it!
FORUM: 
TOPIC: 
Back on track tomorrow 
