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LEEGWYN's Photo LEEGWYN Posts: 3,048
8/5/09 7:43 P

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take meridia in addition

Watch your thoughts; they become words.
Watch your words; they become actions.
Watch your actions; they become habits.
Watch your habits; they become character.
Watch your character: it becomes your destiny.


 current weight: 222.0 
 
222
196.5
171
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120
NOTAGAIN_2012's Photo NOTAGAIN_2012 Posts: 1,262
8/4/09 8:37 P

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Lose 10 pounds
Do heavier weight training
Continue to be consistent with working out and eating only at home.

"A year from now, you will wish you had started today."
LEEGWYN's Photo LEEGWYN Posts: 3,048
8/3/09 8:42 P

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nothings change

Watch your thoughts; they become words.
Watch your words; they become actions.
Watch your actions; they become habits.
Watch your habits; they become character.
Watch your character: it becomes your destiny.


 current weight: 222.0 
 
222
196.5
171
145.5
120
CHICAROSA's Photo CHICAROSA Posts: 40
8/3/09 8:43 A

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1. 10,000 steps a day by end of August
2. 8 pounds lost by end of August
3. 5 vegetables every day

Edited by: CHICAROSA at: 8/3/2009 (08:44)
 Pounds lost: 3.2 
 
0
13.75
27.5
41.25
55
LEEGWYN's Photo LEEGWYN Posts: 3,048
8/3/09 5:22 A

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1) record everything i eat
2) stay within calorie/carb/fat ranges
3) l0se 1 pound to 2 pound per week

Watch your thoughts; they become words.
Watch your words; they become actions.
Watch your actions; they become habits.
Watch your habits; they become character.
Watch your character: it becomes your destiny.


 current weight: 222.0 
 
222
196.5
171
145.5
120
FINDINGSANDY's Photo FINDINGSANDY Posts: 5,757
8/2/09 10:16 P

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List your goals here and check back at the end of the month to see how you're doing.


Feeling healthy is much better than ANY food tastes!!!

STG - Have a 4 week streak!


 current weight: 211.8 
 
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