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GWYNNIE1's Photo GWYNNIE1 Posts: 3,181
7/12/09 8:32 A

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track all food honestly
lose 1-2 pounds weekly
go to WW meetings

 current weight: 213.0 
 
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189.75
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143.25
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KARENO1954's Photo KARENO1954 Posts: 771
7/12/09 7:58 A

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I would like to lose 10 lbs, not to unrealistic of a goal
If I bite it, I write it.
Eat veggies at least twice a day
Continue reading my Beck book and doing everything it suggests.
Do the 3 mile WATP DVD
Teach Cody to come when called.
Make some knitted dishcloths,
Not complain about the hot weather
Participate more on this team




3 John 2 Beloved, I pray that in all respects you may prosper and be in good health, just as your soul prospers.

Karen


 current weight: 212.0 
 
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215.5
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FINDINGSANDY's Photo FINDINGSANDY Posts: 5,757
7/11/09 11:13 P

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List your goals for the month here. Check back later!




Feeling healthy is much better than ANY food tastes!!!

STG - Have a 4 week streak!


 current weight: 213.6 
 
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192.5
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