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Posts: 3,181 7/12/09 8:32 A
track all food honestly lose 1-2 pounds weekly go to WW meetings
current weight: 213.0
Posts: 771 7/12/09 7:58 A
I would like to lose 10 lbs, not to unrealistic of a goal If I bite it, I write it. Eat veggies at least twice a day Continue reading my Beck book and doing everything it suggests. Do the 3 mile WATP DVD Teach Cody to come when called. Make some knitted dishcloths, Not complain about the hot weather Participate more on this team
3 John 2 Beloved, I pray that in all respects you may prosper and be in good health, just as your soul prospers.
current weight: 212.0
Posts: 5,755 7/11/09 11:13 P
List your goals for the month here. Check back later!
Feeling healthy is much better than ANY food tastes!!!
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