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FINDINGSANDY's Photo FINDINGSANDY Posts: 5,757
11/1/08 6:37 P

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Let's see how I did with my "Goals for October"

1) Add cardio to days I do strength - I did this until I started working again.
2) Continue rec classes - DONE!
3) Measure my food; be strict with eating - Nope
4) Get my house in order - Nope
5) Paint front room and bedroom - painted master bath.
6) Work in the yard - Did some work in the yard, but not much
7) Get finances under control and paperwork in order - Finances under control; paperwork no!

I wrote my goals thinking I was going to be home all the time and then got a job, so I didn't make it.

Sandy emoticon

Feeling healthy is much better than ANY food tastes!!!

STG - Have a 4 week streak!


 current weight: 213.6 
 
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OBMD4JC's Photo OBMD4JC SparkPoints: (5,056)
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Posts: 259
10/3/08 6:37 P

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1. lose a pound a week
2. Maintain while on vacation
3. exercise 5 days a week- cardio
4. stay OP every day- with extra calories on vacation to maintain
5. Wine only once a week
6. Treat myself weekly in a healthy way

~~Sharon, M.D.~~

"No matter where you go, what the weather, bring your own sunshine."

"For myself, I am an optimist. It does not seem to be of much use to be antying else." -Winston Churchill



 current weight: 162.8 
 
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GWYNNIE1's Photo GWYNNIE1 Posts: 3,181
10/3/08 6:15 P

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i think we all have good goals

 current weight: 213.0 
 
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BIGGIRL2082010's Photo BIGGIRL2082010 Posts: 10,511
10/3/08 1:29 P

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- Stay within calorie ranges at least 25 days
- Eat one serving of nuts at least 25 days
- Strength train each body part twice each week
- 30 minutes cardio 4 times each week
- Plan to lose 8 pounds - down to 195 or so

Cheers,
Maya


Maya

Smile, the world's a funny place!

Quotable quote:
We're fools whether we dance or not. So we might as well dance.
- Japanese proverb

Try Tabata Today: www.youtube.com/watch?v=AimPOSXe7n4


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PURPOSEPOWER95's Photo PURPOSEPOWER95 Posts: 30,068
10/3/08 9:27 A

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1. Exercise for 30 min each day.

2. Read NEEDED BECK CARDS daily.

3. Eat 5 fruit/veggies per day.

4. Stay within cal range if I do no more than 200 cals. (comprising a little I know. Trying not to set myself to high. )
5. It would nice to Lose 1 pound or 2 so I will put this out there.

Edited by: PURPOSEPOWER95 at: 10/3/2008 (22:07)
PAT FROM NC

HE GIVES POWER TO THE FAINT, AND TO THOSE WHO HAVE NO MIGHT HE INCREASES STRENGTH. EVEN THE YOUTH SHALL FAINT AND BE WEARY, AND THE YOUNG MEN SHALL UTTERLY FALL; BUT THEY WHO WAIT UPON THE LORD SHALL RENEW THEIR STRENGTH; THEY SHALL MOUNT UP WITH WINGS AS EAGLES, THEY SHALL RUN, AND NOT BE WEARY, AND THEY SHALL WALK, AND NOT FAINT.


ISAIAH 40:29-31





#JUSTICE FOR JANIYA


 current weight: 176.0 
 
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GWYNNIE1's Photo GWYNNIE1 Posts: 3,181
10/2/08 7:22 P

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1) record all food
2) stay within calorie guidelines
3) meet with nutritionist at JCC
4) lose 1-2 pounds per week
5) work with Beck book
6) no more excuses

 current weight: 213.0 
 
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BUTTERFLYWINGZ's Photo BUTTERFLYWINGZ SparkPoints: (15,222)
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10/2/08 6:34 P

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1. No wine until Sundays
2. Eat my daily carrots
3. Get more fiber in my meals
4. Take my vitamins
5. Exercise in the mornings

~~ Renee ~~

My Motto: "DO IT ANYWAY!!"


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FINDINGSANDY's Photo FINDINGSANDY Posts: 5,757
10/2/08 8:22 A

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Goals for October

1) Add cardio to days I do strength
2) Continue rec classes
3) Measure my food; be strict with eating
4) Get my house in order
5) Paint front room and bedroom
6) Work in the yard
7) Get finances under control and paperwork in order

Sandy emoticon


Feeling healthy is much better than ANY food tastes!!!

STG - Have a 4 week streak!


 current weight: 213.6 
 
225
208.75
192.5
176.25
160
FINDINGSANDY's Photo FINDINGSANDY Posts: 5,757
10/2/08 8:17 A

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Here's a place to write out your October goals. We will regroup on October 31 to see how we have done.



Feeling healthy is much better than ANY food tastes!!!

STG - Have a 4 week streak!


 current weight: 213.6 
 
225
208.75
192.5
176.25
160
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