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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (468,419)
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2/5/12 9:14 P

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everybody needs someone to love and be loved back..........

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


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JAMER123's Photo JAMER123 SparkPoints: (341,459)
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2/5/12 8:25 P

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Do the happy dance and just dance

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

With God all things are possible.

If you have the courage to begin, you have the courage to succeed.
~ David Viscott

MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/


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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (468,419)
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1/9/12 11:23 A

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make healthy choices

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 May Minutes: 360
 
0
943.75
1887.5
2831.25
3775
MISTRUNNER Posts: 310
1/9/12 8:35 A

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Consistency both in exercise and eating habits.

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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (468,419)
Fitness Minutes: (338,709)
Posts: 207,446
1/8/12 7:12 P

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learning new exercises

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 May Minutes: 360
 
0
943.75
1887.5
2831.25
3775
TREATL's Photo TREATL Posts: 6,318
1/8/12 6:57 P

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Keep a steady pace (consistency)

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Co-Leader, Dealing with Depression Team


When the power of love
overcomes the love of power
the world will know peace.

--Jimi Hendrix


 current weight: 193.0 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (468,419)
Fitness Minutes: (338,709)
Posts: 207,446
1/8/12 6:54 P

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Just Do It!

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 May Minutes: 360
 
0
943.75
1887.5
2831.25
3775
TREATL's Photo TREATL Posts: 6,318
1/8/12 5:41 P

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initiate new friendships with exercise buddies

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Edited by: TREATL at: 1/8/2012 (17:42)
Co-Leader, Dealing with Depression Team


When the power of love
overcomes the love of power
the world will know peace.

--Jimi Hendrix


 current weight: 193.0 
 
265
236.25
207.5
178.75
150
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (468,419)
Fitness Minutes: (338,709)
Posts: 207,446
1/8/12 5:29 P

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have a junk free house

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 May Minutes: 360
 
0
943.75
1887.5
2831.25
3775
TREATL's Photo TREATL Posts: 6,318
1/8/12 4:41 P

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gym workout

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Co-Leader, Dealing with Depression Team


When the power of love
overcomes the love of power
the world will know peace.

--Jimi Hendrix


 current weight: 193.0 
 
265
236.25
207.5
178.75
150
NERISSAFAYE's Photo NERISSAFAYE SparkPoints: (32,326)
Fitness Minutes: (18,365)
Posts: 3,036
1/8/12 4:16 P

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focus on achieving the goals

Joy from Gainesville, FL (EST)




 current weight: 275.0 
 
275
268.75
262.5
256.25
250
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (468,419)
Fitness Minutes: (338,709)
Posts: 207,446
1/8/12 12:17 A

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eat healthy foods

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 May Minutes: 360
 
0
943.75
1887.5
2831.25
3775
TREATL's Photo TREATL Posts: 6,318
1/7/12 3:46 P

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Dance, dance, dance...and love your exercise!!!

Co-Leader, Dealing with Depression Team


When the power of love
overcomes the love of power
the world will know peace.

--Jimi Hendrix


 current weight: 193.0 
 
265
236.25
207.5
178.75
150
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (468,419)
Fitness Minutes: (338,709)
Posts: 207,446
1/6/12 12:18 P

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clean out your kitchen of junk foods

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 May Minutes: 360
 
0
943.75
1887.5
2831.25
3775
NERISSAFAYE's Photo NERISSAFAYE SparkPoints: (32,326)
Fitness Minutes: (18,365)
Posts: 3,036
1/6/12 12:06 P

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believe in myself

Joy from Gainesville, FL (EST)




 current weight: 275.0 
 
275
268.75
262.5
256.25
250
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (468,419)
Fitness Minutes: (338,709)
Posts: 207,446
1/6/12 11:15 A

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acheive new goals

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 May Minutes: 360
 
0
943.75
1887.5
2831.25
3775
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