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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (347,973)
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2/5/12 9:14 P

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everybody needs someone to love and be loved back..........


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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JAMER123's Photo JAMER123 SparkPoints: (215,955)
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2/5/12 8:25 P

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Do the happy dance and just dance

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

With God all things are possible.

If you have the courage to begin, you have the courage to succeed.
~ David Viscott

MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/


 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (347,973)
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Posts: 177,327
1/9/12 11:23 A

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make healthy choices


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 August Minutes: 3,600
 
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MISTRUNNER Posts: 310
1/9/12 8:35 A

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Consistency both in exercise and eating habits.

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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (347,973)
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Posts: 177,327
1/8/12 7:12 P

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learning new exercises


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 August Minutes: 3,600
 
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TREATL's Photo TREATL Posts: 6,030
1/8/12 6:57 P

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Keep a steady pace (consistency)

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Co-Leader, Dealing with Depression Team

"When I say it’s you I like, I’m talking about that part of you that knows that life is far more than anything you can ever see or hear or touch. That deep part of you that allows you to stand for those things without which humankind cannot survive. Love that conquers hate, peace that rises triumphant over war, and justice that proves more powerful than greed.” Mr. Rogers


 Pounds lost: 20.0 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (347,973)
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1/8/12 6:54 P

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Just Do It!


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 August Minutes: 3,600
 
0
943.75
1887.5
2831.25
3775
TREATL's Photo TREATL Posts: 6,030
1/8/12 5:41 P

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initiate new friendships with exercise buddies

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Edited by: TREATL at: 1/8/2012 (17:42)
Co-Leader, Dealing with Depression Team

"When I say it’s you I like, I’m talking about that part of you that knows that life is far more than anything you can ever see or hear or touch. That deep part of you that allows you to stand for those things without which humankind cannot survive. Love that conquers hate, peace that rises triumphant over war, and justice that proves more powerful than greed.” Mr. Rogers


 Pounds lost: 20.0 
 
0
20.25
40.5
60.75
81
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (347,973)
Fitness Minutes: (265,554)
Posts: 177,327
1/8/12 5:29 P

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have a junk free house


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 August Minutes: 3,600
 
0
943.75
1887.5
2831.25
3775
TREATL's Photo TREATL Posts: 6,030
1/8/12 4:41 P

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gym workout

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Co-Leader, Dealing with Depression Team

"When I say it’s you I like, I’m talking about that part of you that knows that life is far more than anything you can ever see or hear or touch. That deep part of you that allows you to stand for those things without which humankind cannot survive. Love that conquers hate, peace that rises triumphant over war, and justice that proves more powerful than greed.” Mr. Rogers


 Pounds lost: 20.0 
 
0
20.25
40.5
60.75
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NERISSAFAYE's Photo NERISSAFAYE SparkPoints: (26,288)
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1/8/12 4:16 P

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focus on achieving the goals

Joy from Gainesville, FL (EST)

BLC -24 Captain of the Fabulous Feisty Foxes!



 current weight: 275.0 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (347,973)
Fitness Minutes: (265,554)
Posts: 177,327
1/8/12 12:17 A

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eat healthy foods


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 August Minutes: 3,600
 
0
943.75
1887.5
2831.25
3775
TREATL's Photo TREATL Posts: 6,030
1/7/12 3:46 P

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Dance, dance, dance...and love your exercise!!!

Co-Leader, Dealing with Depression Team

"When I say it’s you I like, I’m talking about that part of you that knows that life is far more than anything you can ever see or hear or touch. That deep part of you that allows you to stand for those things without which humankind cannot survive. Love that conquers hate, peace that rises triumphant over war, and justice that proves more powerful than greed.” Mr. Rogers


 Pounds lost: 20.0 
 
0
20.25
40.5
60.75
81
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (347,973)
Fitness Minutes: (265,554)
Posts: 177,327
1/6/12 12:18 P

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clean out your kitchen of junk foods


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 August Minutes: 3,600
 
0
943.75
1887.5
2831.25
3775
NERISSAFAYE's Photo NERISSAFAYE SparkPoints: (26,288)
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Posts: 3,019
1/6/12 12:06 P

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believe in myself

Joy from Gainesville, FL (EST)

BLC -24 Captain of the Fabulous Feisty Foxes!



 current weight: 275.0 
 
275
268.75
262.5
256.25
250
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (347,973)
Fitness Minutes: (265,554)
Posts: 177,327
1/6/12 11:15 A

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acheive new goals


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 August Minutes: 3,600
 
0
943.75
1887.5
2831.25
3775
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