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Tell me about it. I'm the poster child for stress and how it can effect your health. I had a heart attack last year on the job because of the job. So that job had to go bye-bye! Even though I wanted to go back, lucky for me things did not work out so I am not there anymore.
Let's not forget every job has stress. So we must decide if we can handle it, how we are going to handle it or is the amount of stress ever worth possibly ruining your health. I found out the pay was not worth the amount of stress. My health and my life is changed forever, look at the sacrifice I made, no job is worth that! I pray that people will hear what I went through and make changes before it is too late. NO ONE ever thought I would have a heart attack!
Do everything with love.
Thanks LITA for great info. I am retired but my DH is still working and I have been seeing him going into a burn out pattern. We are taking 10 days off over Memorial Day. Hoping he can relax and get through the final 22 months until he retires. The article is worth taking the time to digest.
Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.
"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)
With God all things are possible.
If you have the courage to begin, you have the courage to succeed.
~ David Viscott
MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/
Good article, LITA.
Have a TERRIFIC day!
co-Leader of Emotional Eaters
Work Burn Out is a Health Risk
Dealing with Job Stresses
By Phylameana lila Desy
Get me off this job merry-go-round, I'm feel like I'm spinning in circles and getting no where.
For a variety of different reasons (excuses?) many people feel they cannot walk away from a boring or unsatisfactory job to secure themselves something more satisfactory and personally fulfilling to do. Okay... you hate your job but you feel you can't quit. I get that! But regardless of whether you hate your job or love your work we all have experienced work burn out at some time or another. Daily routines and mundane tasks can feel like drudgery or become a stressful burden for all of us.
The first step to being happier in your job is realizing you are burning out. The next step is making changes that allow you to climb up and out of the burn out cycle you are in the midst of. If you don't do it soon your overall health will be at risk.
Making Work Routine Changes
Change Your Focus
Q. Is your job your life? Or is your job your job?
A. Your job is your life if you are allowing it to consume you by not taking time off, not leaving at a decent hour, not breaking for lunch, bringing your work home after hours and working night and day.
Avoid bringing your work home. If you have an home office, then decide on a certain time each day to shut the door to your office (lock the door if you have to). Never mind that the office phone is ringing or your computer is bleating You've Got Mail. You're no longer at work! Ignore it. The answering machine will record your calls, and your e-mail will be waiting for you the next day.
Spend Your Lunch Break Differently
If you usually have lunch alone, ask a co-worker to join you or have a friend or spouse meet you out somewhere for lunch. If you generally eat with your co-workers it is likely you are spending your break in the midst of office discussions or politics. These types of lunch chatter aren't normally conducive to good digestion, and is certainly not a real break from your job. Instead of eating with your co-workers... go off by yourself. Brown bag it at least once a week and find a place outside to enjoy your peanut butter sandwich and fruit cup.
Re-organize/Re-prioritize Your Schedule
If you are disorganized in your work schedule it is time to take the bull by the horns and build some kind of structure that will make your work routine flow better, thus reducing your stress level. On the other hand, if you are the type of individual who keeps to a strict schedule consider juggling things around a bit. Most jobs involve a variety of tasks. As long as you perform the tasks required it likely is okay to change the order in which they are accomplished.
Office Worker: Make your phone calls to your clients in the afternoon instead of first thing in the morning allowing you to get caught up on back logged paper work while your mind is fresh and uncluttered.
Food Service: Prepare those lunchtime dinner salads at the end of your shift (storing them in the refrigerator overnight) instead of arriving an hour before your shift. This allows you to sleep in an extra hour the next day.
Manager: If you are in a position to delegate some of your work on to others... do it, don't assume you have to do everything yourself.
Plan a Vacation
Everyone needs a break, whether you are a stay-at-home mom, the president of a company, self-employed, or an employee. If you have vacation time coming to you, even if it is only a 2-3 day break, pack a suitcase and get out of town! Staying at home during vacation breaks is fine for some people who understand how to relax, but often times workaholic-type individuals tend to slave away when at home tending to yard work or household repairs.
Don't Forget to Play
Try not to take life so seriously. Keep your heart light. Fear of not meeting deadlines and burying yourself in work, becoming a slave to your tasks is not in your best interest. Surprisingly, taking time out each day to play, exericise, and/or meditate will magically alter your psyche and will awaken your body, mind and spirit. Afterwards, you will miraculously begin to feel more refreshed when you once again tackle the tasks required on the job.
to read more click on the link below.......
Edited by: L*I*T*A* at: 5/18/2010 (17:51)
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world