somehow it would not accept my email address??? will try later..............thanks Don for posting this......
There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
"When I say itís you I like, Iím talking about that part of you that knows that life is far more than anything you can ever see or hear or touch. That deep part of you that allows you to stand for those things without which humankind cannot survive. Love that conquers hate, peace that rises triumphant over war, and justice that proves more powerful than greed.Ē Mr. Rogers
Pounds lost: 36.0
Fitness Minutes: (87,237) Posts: 19,806 2/4/10 12:26 A
Here is an AARP article about dieting, etc. There is a "comment" section at the end...let's inform AARP of the SPARKPEOPLE SOLUTION to making a healthy lifestyle change! Post away your SPARKING comments!
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