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  FORUM:   Strategies to Spread the Spark!
TOPIC:   Coach Becky: Valedict. Daughter Spreads The Spark! 


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PATRICIAAK
PATRICIAAK's Photo SparkPoints: (210,647)
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Posts: 40,748
5/26/09 2:47 A

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super!

Have a TERRIFIC day!
Patricia
co-Leader of Emotional Eaters


 current weight: 243.0 
 
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L*I*T*A*
L*I*T*A*'s Photo SparkPoints: (322,900)
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5/24/09 7:57 P

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wonderful...........thanks for sharing...........


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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DDOORN
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5/24/09 4:29 P

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www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=2089072


Another example of Chris Downie's Spark principle:

One's actions have far more impact on those around us than we may realize!

Triple woo hoo to Coach Becky and her daughter!! :-)

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


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