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Co-leader of the Emotional Eaters team
Leader of Alamance County, NC, team
Leader of The SP Class 0f June 14-20,2009
IN GOD I TRUST!
If you can imagine it, you can achieve it; if you can dream it, you can become it.
William Arthur Ward
Goals are the fuel in the furnace of achievement.
Brian Tracy, Eat that Frog
Today is the Tomorrow I worried about Yesterday!
Super for SP
Have a TERRIFIC day!
co-Leader of Emotional Eaters
so great to hear about others success.........way to go sparkpeople...........
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Another SparkPeople Member Featured in USA Today Weight-Loss Series
About a year ago, Ebony Lugo joined SparkPeople and set out on her journey to healthy living. Since then, the 23-year-old New York City resident--known as SWEETZMIX--has lost 48 pounds and been named a SparkPeople Motivator!
We're not the only ones who have noticed Ebony's success; USA Today featured her in its sixth annual Weight-Loss Challenge in the newspaper and online at dietchallenge.usatoday.com. ( dietchallenge.usatoday.com/ ) The series focuses on losing weight on a budget. In addition to joining 100% FREE SparkPeople, Ebony started cooking big batches a few times a week and eating breakfast at home every day instead of dining out, saving hundreds of dollars a month!
Read Ebony's story here: www.usatoday.com/news/health/weightl
and stop by her SparkPage ( www.sparkpeople.com/mypage.asp?id=SW
TZMIX ) to congratulate her on her success!
---woo HOO! Don
Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams
Don't die with your music still in you. -- Dr. Wayne Dyer
"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda
"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha