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ETAGGEL's Photo ETAGGEL SparkPoints: (88,552)
Fitness Minutes: (101,020)
Posts: 7,672
4/16/09 12:53 P

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Good news!

Phyllis
Co-leader of the Emotional Eaters team
Leader of Alamance County, NC, team
Leader of The SP Class 0f June 14-20,2009
SparkPeople Motivator

IN GOD I TRUST!

If you can imagine it, you can achieve it; if you can dream it, you can become it.
William Arthur Ward

Goals are the fuel in the furnace of achievement.
Brian Tracy, Eat that Frog

Today is the Tomorrow I worried about Yesterday!



 Pounds lost: 33.0 
 
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PATRICIAAK's Photo PATRICIAAK SparkPoints: (222,517)
Fitness Minutes: (160,374)
Posts: 40,920
4/15/09 9:21 P

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Super for SP

Have a TERRIFIC day!
Patricia
co-Leader of Emotional Eaters


 current weight: 243.0 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (341,388)
Fitness Minutes: (261,234)
Posts: 175,629
4/14/09 9:55 P

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so great to hear about others success.........way to go sparkpeople...........

emoticon emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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DDOORN's Photo DDOORN Posts: 23,437
4/14/09 12:51 P

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Another SparkPeople Member Featured in USA Today Weight-Loss Series
www.sparkpeople.com/mypage_public_jo
ur
nal_individual.asp?blog_id=1971696


About a year ago, Ebony Lugo joined SparkPeople and set out on her journey to healthy living. Since then, the 23-year-old New York City resident--known as SWEETZMIX--has lost 48 pounds and been named a SparkPeople Motivator!

We're not the only ones who have noticed Ebony's success; USA Today featured her in its sixth annual Weight-Loss Challenge in the newspaper and online at dietchallenge.usatoday.com. ( dietchallenge.usatoday.com/ ) The series focuses on losing weight on a budget. In addition to joining 100% FREE SparkPeople, Ebony started cooking big batches a few times a week and eating breakfast at home every day instead of dining out, saving hundreds of dollars a month!

Read Ebony's story here: www.usatoday.com/news/health/weightl
os
s/2009-04-12-ebony-lugo_N.htm?csp=34


and stop by her SparkPage ( www.sparkpeople.com/mypage.asp?id=SW
EE
TZMIX
) to congratulate her on her success!


---woo HOO! Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


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