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thanks for sharing...........
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Just an FYI.
I think we briefly discussed Angel Food Ministries before. There delivery to our area was yesterday. We bought 3 of the gift boxes.
We also bought the "Senior Citizen Box." We are SR Citizens at Arby's, but we don't think of ourselves eating like the homebound, etc. We weren't sure we would like it, but decided to try it.
DH and I each had one for a quick Sunday supper. His was a chicken breast over spaghetti, with green beans and a roll. Mine was a chicken breast over black-eyed peas, with spinach and applesauce. I calculated the calories for each of us. The chicken was all boneless, skinless, no breading, etc. Each meal was between 350 & 360 calories.
We may continue to buy these just for the portion control.
It says 10 meals for $28 for the next order.
Linda - North East Indiana, USA `Goal to build myself up to reach 1,000 fitness minutes per month.
Frugalists and Simple Living [co-leader]
Team Co-Leader for OSTEOARTHRITIS OF THE LOWER BACK
"To lose a healthy one pound of fat per week, all it takes is a 500-calorie deficit per day."