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SUNLUVIN's Photo SUNLUVIN Posts: 506
1/17/08 8:41 A

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Here are a few lower body exercises:

QUADRICEPS (FRONT OF THIGH) PICK ONE
DUMBBELL SQUATS -- www.sparkpeople.com/resource/exercis
es
.asp?exercise=160

LYING SINGLE-LEG RAISES -- www.sparkpeople.com/resource/exercis
es
.asp?exercise=75

SEATED LEG EXTENSIONS -- www.sparkpeople.com/resource/exercis
es
.asp?exercise=126

SEATED LEG EXTENSIONS WITH BAND -- www.sparkpeople.com/resource/exercis
es
.asp?exercise=173

SINGLE LEG SQUATS WITH CHAIR -- www.sparkpeople.com/resource/exercis
es
.asp?exercise=128

SQUATS -- www.sparkpeople.com/resource/exercis
es
.asp?exercise=21

WALL SQUATS WITH BALL -- www.sparkpeople.com/resource/exercis
es
.asp?exercise=65


HAMSTRINGS/GLUTES (BACK OF THIGH/BUTT) PICK ONE

FORWARD LUNGES -- www.sparkpeople.com/resource/exercis
es
.asp?exercise=22

LOW MOUNT LEG CURLS -- www.sparkpeople.com/resource/exercis
es
.asp?exercise=169

LYING HAMSTRINGS CURLS -- www.sparkpeople.com/resource/exercis
es
.asp?exercise=185

LYING LEG CURLS -- www.sparkpeople.com/resource/exercis
es
.asp?exercise=152

BRIDGES -- www.sparkpeople.com/resource/exercis
es
.asp?exercise=153

WIDE LEG SQUATS WITH DUMBBELL -- www.sparkpeople.com/resource/exercis
es
.asp?exercise=161



INNER THIGH PICK ONE

LATERAL LUNGES - www.sparkpeople.com/resource/exercis
es
.asp?exercise=23

LOW MOUNT ADDUCTION WITH BAND -- www.sparkpeople.com/resource/exercis
es
.asp?exercise=11

LYING ADDUCTION -- www.sparkpeople.com/resource/exercis
es
.asp?exercise=150

STANDING ADDUCTION -- www.sparkpeople.com/resource/exercis
es
.asp?exercise=122



OUTER THIGH/GLUTES PICK ONE

LOW MOUNT ABDUCTION WITH BAND -- www.sparkpeople.com/resource/exercis
es
.asp?exercise=170

LYING ABDUCTION -- www.sparkpeople.com/resource/exercis
es
.asp?exercise=149

LYING ABDUCTION WITH BAND -- www.sparkpeople.com/resource/exercis
es
.asp?exercise=1

STANDING ABDUCTION -- www.sparkpeople.com/resource/exercis
es
.asp?exercise=121



CALVES PICK ONE

CALF RAISES WITH CHAIR -- www.sparkpeople.com/resource/exercis
es
.asp?exercise=123

CALF ROCKING WITH CHAIR -- www.sparkpeople.com/resource/exercis
es
.asp?exercise=120

CALF ROCKING WITH DUMBBELLS -- www.sparkpeople.com/resource/exercis
es
.asp?exercise=163


Now go to part 4 for examples and tips!

STAY STRONG!!
--I choose today to give myself the best life ever!

HW: 150 lbs

Height: 5'5"

Starting weight: 134 lbs
Starting date: 1/2/08

Goal Weight: 118 lbs.
Aug 2009


 Pounds lost: 1.6 
 
0
2.25
4.5
6.75
9
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