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  FORUM:   Strategies to Spread the Spark!
TOPIC:   Daily Dose of Fitness! 


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DDOORN
DDOORN's Photo Posts: 23,100
1/14/08 8:24 P

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Wow! Good deal!

How about toning tips for the flabbies? :-)

Any suggestions?

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


 Pounds lost: 108.1 
 
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LADYBUGSONLYJOY
LADYBUGSONLYJOY's Photo Posts: 1,202
1/14/08 4:51 P

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I have a 3 year old that tries to to my Biggest Loser workout dvds with me but she ends up being right up on top of me and in my way.. but it is cute seeing her try! LOL She likes to jump on her little trampoline when I'm on my elliptical. She can walk 2 miles already but she goes at a pace that's slow for me honestly. I'm trying to come up with something that I can do that will keep her active, but that will get my heartrate up and going so I actually feel like I'm getting a workout. 2 miles in an hour feels really boring to me even though it's great for her. Any suggestions on what I can do besides joining a gym and sticking her in their daycare while I go workout in the gym?

Starting Weight 242
Current Goal 200


 current weight: 236.0 
 
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L*I*T*A*
L*I*T*A*'s Photo SparkPoints: (323,912)
Fitness Minutes: (250,104)
Posts: 169,451
1/14/08 4:35 P

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wonderful................lita


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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SUNLUVIN
SUNLUVIN's Photo Posts: 506
1/14/08 4:26 P

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Hi all!
It's been requested that I maybe do a post on fitness tips. I'm going to start this tomorrow and try to keep up with it regularly.
I have a ton of information that I would love to give everyone to help them get and stay fit and healthy! If anyone has any suggestions on what you want to hear about...let me know!

emoticon

STAY STRONG!!
--I choose today to give myself the best life ever!

HW: 150 lbs

Height: 5'5"

Starting weight: 134 lbs
Starting date: 1/2/08

Goal Weight: 118 lbs.
Aug 2009


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