2 tbsp Peanut butter measured.1 tbsp Coconut Oil 1 tbsp Heavy Whipping Cream, not light, but HWCream 1 tsp of xylitol, or a packet of artificial sweetener of your choice, splenda is good for sweetness Allspice, 1/4 tsp, however, I find that if I hold the spice jar over the little container, and rap it sharply 7 times on the bottom of jar with a butter knife, it's quick and easy, and the allspice goes right into the little bowl, and not all over the counter when trying to shake it out. That doesn't work. A measuring spoon works, but just rapping the opened spice jar over the bowl is much quicker, and I do like anything quick. I then use the butter knife to stir the whole thing and then put it in freezer for an hour or so. I don't forget to eat it because it knows my name....LOL
IF you are using MFP for tracking, you can search recipes or foods listed by me, my name on MFP is phyanne, and I've inputted the recipe with the name Ketogenic Reese's Fat Bomb. I've already put in all the macros, so it should add to your tracker nicely.
Last edit, I ordered the anchor hocking 6 oz pyrex type bowls from amazon for I think 6.99 or so, and I do love them and I think they work awesome for this and other frozen treats, as compared to plastic, BUT the little 4 oz plastic Glad containers with the blue lids, you can buy at Walmart for a few bucks, also work perfectly. I like the glass because they stay frozen while you are eating them. The plastic lets the fat bomb warm up in your hand and I didn't like that. However, a rounded small coffee cup also works nicely. A thin teacup might break cause frozen you do have to use a bit of pressure to spoon it out. But a thicker teacup w rounded bottom might be nice though.
Goals aren't for sissies!
5'9" SW: 177 lbs CW: 150ish lbs GW: 130ish lbs
PST - Las Vegas, Nevada
ML for the Firecrackers in the 2016 Winter 5% Challenge
Black Panther (Blue) Team
BLC30 - Resolute Renegades I am Resolute about working towards my goal body every single day. I am Renegade against negative thoughts that make "today" seem unimportant.
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