Hi everyone. This month's challenge has 3 parts.
1 - Modify one Christmas dinner recipe to be healthier.
2 - at least 500 minutes of exercise this month. With the holidays coming, it's important to remember our exercise goals (without obsessing). I believe exercise makes us feel better in addition to the other benefits, so try and keep to your goals, but modify when necessary. I also think we should *enjoy* the holidays.
3 - Oddly enough it's usually Christmas, the end of the year, when I evaluate where I'm at, not just professionally, but emotionally. Given that we're all here to lose weight,I think sometimes we lose site of some of the other stuff. So, as the year winds down, think about how far you've come on your particular journey, be it the weight loss, getting out of a horrible job or other situation, etc. and consider writing a blog posting.
"Nobody can make you feel inferior without your permission." -Eleanor Roosevelt-
"What wisdom can you find that is greater than kindness?"
-Jean Jacques Rousseau-
Co-team leader: I Love Muffins
Co-team leader: Cooking for One or Two
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