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782298
782298's Photo SparkPoints: (37,792)
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 2/2/10 4:27 P

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Turmoil causes stress.


...ABETTERME
...ABETTERME's Photo Posts: 41,152
 1/12/10 9:00 A

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States of America are in financial turmoil.

~Nancy~

It's not what you do once in a while, it's what you do day in and day out that makes the difference.
-- Jenny Craig

Every choice you make has an end result.
Zig Ziglar

Sexy Grandmas-- www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=2580

Lifestyle Management--
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=16326



782298
782298's Photo SparkPoints: (37,792)
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 1/12/10 2:49 A

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Cold weather is covering most of the united states.


...ABETTERME
...ABETTERME's Photo Posts: 41,152
 1/12/10 1:47 A

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Around here, it's been very cold.

~Nancy~

It's not what you do once in a while, it's what you do day in and day out that makes the difference.
-- Jenny Craig

Every choice you make has an end result.
Zig Ziglar

Sexy Grandmas-- www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=2580

Lifestyle Management--
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=16326



782298
782298's Photo SparkPoints: (37,792)
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 1/7/10 10:46 A

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Time makes the world go around.


...ABETTERME
...ABETTERME's Photo Posts: 41,152
 1/7/10 10:29 A

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Clock is what gets people somewhere on time.

~Nancy~

It's not what you do once in a while, it's what you do day in and day out that makes the difference.
-- Jenny Craig

Every choice you make has an end result.
Zig Ziglar

Sexy Grandmas-- www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=2580

Lifestyle Management--
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=16326



782298
782298's Photo SparkPoints: (37,792)
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 Posts: 19,515
 1/5/10 2:17 P

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Ahead by 15 mins. is how I set my clock.


...ABETTERME
...ABETTERME's Photo Posts: 41,152
 1/5/10 8:08 A

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Plan what you can, a day ahead.

~Nancy~

It's not what you do once in a while, it's what you do day in and day out that makes the difference.
-- Jenny Craig

Every choice you make has an end result.
Zig Ziglar

Sexy Grandmas-- www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=2580

Lifestyle Management--
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=16326



782298
782298's Photo SparkPoints: (37,792)
Fitness Minutes: (36,710)
 Posts: 19,515
 1/2/10 5:23 A

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Year round is the plan.


...ABETTERME
...ABETTERME's Photo Posts: 41,152
 1/1/10 8:50 P

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Happy New Year!

~Nancy~

It's not what you do once in a while, it's what you do day in and day out that makes the difference.
-- Jenny Craig

Every choice you make has an end result.
Zig Ziglar

Sexy Grandmas-- www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=2580

Lifestyle Management--
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=16326



782298
782298's Photo SparkPoints: (37,792)
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 Posts: 19,515
 12/30/09 3:36 P

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Life for you hopefully, is long, healthy, and happy.


...ABETTERME
...ABETTERME's Photo Posts: 41,152
 12/30/09 10:45 A

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Beautiful thoughts make for a happier life.

~Nancy~

It's not what you do once in a while, it's what you do day in and day out that makes the difference.
-- Jenny Craig

Every choice you make has an end result.
Zig Ziglar

Sexy Grandmas-- www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=2580

Lifestyle Management--
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=16326



782298
782298's Photo SparkPoints: (37,792)
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 Posts: 19,515
 12/30/09 10:00 A

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Life is beautiful.


...ABETTERME
...ABETTERME's Photo Posts: 41,152
 12/30/09 9:51 A

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Fun is something I need more in my life.

~Nancy~

It's not what you do once in a while, it's what you do day in and day out that makes the difference.
-- Jenny Craig

Every choice you make has an end result.
Zig Ziglar

Sexy Grandmas-- www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=2580

Lifestyle Management--
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=16326



782298
782298's Photo SparkPoints: (37,792)
Fitness Minutes: (36,710)
 Posts: 19,515
 12/30/09 7:53 A

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Fire pits are so much fun.


...ABETTERME
...ABETTERME's Photo Posts: 41,152
 12/29/09 6:37 P

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Earth, Wind & Fire!

~Nancy~

It's not what you do once in a while, it's what you do day in and day out that makes the difference.
-- Jenny Craig

Every choice you make has an end result.
Zig Ziglar

Sexy Grandmas-- www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=2580

Lifestyle Management--
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=16326



...ABETTERME
...ABETTERME's Photo Posts: 41,152
 12/23/09 10:36 A

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Salt of the earth.

~Nancy~

It's not what you do once in a while, it's what you do day in and day out that makes the difference.
-- Jenny Craig

Every choice you make has an end result.
Zig Ziglar

Sexy Grandmas-- www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=2580

Lifestyle Management--
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=16326



782298
782298's Photo SparkPoints: (37,792)
Fitness Minutes: (36,710)
 Posts: 19,515
 12/21/09 4:10 P

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Season your food with herbs and spices instead of salt.


PEGGYO
PEGGYO's Photo SparkPoints: (86,058)
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 12/21/09 4:09 P

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I love the Christmas season.

Peggy from Florida

Fri-Mon
B: Bed, 7 hours of sleep each night. 5 pts/night. **
O: Oxygenate the blood, as in cardio. 5 points per 30 minutes, max 20 pts/day.
W: Watch the calories. Stay in your range. 5 pts/day.
L: Limit sodium. Keep it under 2300 mg a day. 5 pts/day.
S: Strength training. 5 for 25, max 20 pts/day.



 current weight: 168.0 
 
206
194.25
182.5
170.75
159


...ABETTERME
...ABETTERME's Photo Posts: 41,152
 12/21/09 11:49 A

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Me, myself and I.

~Nancy~

It's not what you do once in a while, it's what you do day in and day out that makes the difference.
-- Jenny Craig

Every choice you make has an end result.
Zig Ziglar

Sexy Grandmas-- www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=2580

Lifestyle Management--
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=16326



782298
782298's Photo SparkPoints: (37,792)
Fitness Minutes: (36,710)
 Posts: 19,515
 12/21/09 11:34 A

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Go to the gym with me.


...ABETTERME
...ABETTERME's Photo Posts: 41,152
 12/21/09 11:09 A

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Away..far away may the pounds go!

~Nancy~

It's not what you do once in a while, it's what you do day in and day out that makes the difference.
-- Jenny Craig

Every choice you make has an end result.
Zig Ziglar

Sexy Grandmas-- www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=2580

Lifestyle Management--
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=16326



PEGGYO
PEGGYO's Photo SparkPoints: (86,058)
Fitness Minutes: (90,339)
 Posts: 10,491
 12/20/09 8:39 P

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Month by month the time just flew away

Peggy from Florida

Fri-Mon
B: Bed, 7 hours of sleep each night. 5 pts/night. **
O: Oxygenate the blood, as in cardio. 5 points per 30 minutes, max 20 pts/day.
W: Watch the calories. Stay in your range. 5 pts/day.
L: Limit sodium. Keep it under 2300 mg a day. 5 pts/day.
S: Strength training. 5 for 25, max 20 pts/day.



 current weight: 168.0 
 
206
194.25
182.5
170.75
159


782298
782298's Photo SparkPoints: (37,792)
Fitness Minutes: (36,710)
 Posts: 19,515
 12/20/09 8:29 P

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Year after year, January is always the first month.


PEGGYO
PEGGYO's Photo SparkPoints: (86,058)
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 Posts: 10,491
 12/18/09 7:44 P

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Christmas is one of my favorite times of year.

Peggy from Florida

Fri-Mon
B: Bed, 7 hours of sleep each night. 5 pts/night. **
O: Oxygenate the blood, as in cardio. 5 points per 30 minutes, max 20 pts/day.
W: Watch the calories. Stay in your range. 5 pts/day.
L: Limit sodium. Keep it under 2300 mg a day. 5 pts/day.
S: Strength training. 5 for 25, max 20 pts/day.



 current weight: 168.0 
 
206
194.25
182.5
170.75
159


...ABETTERME
...ABETTERME's Photo Posts: 41,152
 12/18/09 3:31 A

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Emotionally ready for Christmas.

~Nancy~

It's not what you do once in a while, it's what you do day in and day out that makes the difference.
-- Jenny Craig

Every choice you make has an end result.
Zig Ziglar

Sexy Grandmas-- www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=2580

Lifestyle Management--
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=16326



...ABETTERME
...ABETTERME's Photo Posts: 41,152
 12/15/09 6:57 P

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Having a rough patch here emotionally.

~Nancy~

It's not what you do once in a while, it's what you do day in and day out that makes the difference.
-- Jenny Craig

Every choice you make has an end result.
Zig Ziglar

Sexy Grandmas-- www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=2580

Lifestyle Management--
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=16326



MOMMA48
MOMMA48's Photo Posts: 59,388
 12/15/09 6:50 P

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Knees definitely need to be covered with the cold temperatures we're having!



 current weight: 107.0 
 
130
124.25
118.5
112.75
107


PEGGYO
PEGGYO's Photo SparkPoints: (86,058)
Fitness Minutes: (90,339)
 Posts: 10,491
 12/15/09 11:04 A

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Nice girls don't cross their legs at the knees.


(that comes from my Catholic school childhood many, many years ago. A blast from the past)

Peggy from Florida

Fri-Mon
B: Bed, 7 hours of sleep each night. 5 pts/night. **
O: Oxygenate the blood, as in cardio. 5 points per 30 minutes, max 20 pts/day.
W: Watch the calories. Stay in your range. 5 pts/day.
L: Limit sodium. Keep it under 2300 mg a day. 5 pts/day.
S: Strength training. 5 for 25, max 20 pts/day.



 current weight: 168.0 
 
206
194.25
182.5
170.75
159


...ABETTERME
...ABETTERME's Photo Posts: 41,152
 12/15/09 10:38 A

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Contrary to some peoples opinion....I can be nice.

~Nancy~

It's not what you do once in a while, it's what you do day in and day out that makes the difference.
-- Jenny Craig

Every choice you make has an end result.
Zig Ziglar

Sexy Grandmas-- www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=2580

Lifestyle Management--
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=16326



PEGGYO
PEGGYO's Photo SparkPoints: (86,058)
Fitness Minutes: (90,339)
 Posts: 10,491
 12/9/09 4:11 P

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Mary Mary quite contrary

Peggy from Florida

Fri-Mon
B: Bed, 7 hours of sleep each night. 5 pts/night. **
O: Oxygenate the blood, as in cardio. 5 points per 30 minutes, max 20 pts/day.
W: Watch the calories. Stay in your range. 5 pts/day.
L: Limit sodium. Keep it under 2300 mg a day. 5 pts/day.
S: Strength training. 5 for 25, max 20 pts/day.



 current weight: 168.0 
 
206
194.25
182.5
170.75
159


...ABETTERME
...ABETTERME's Photo Posts: 41,152
 12/9/09 10:11 A

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Along comes Mary.

~Nancy~

It's not what you do once in a while, it's what you do day in and day out that makes the difference.
-- Jenny Craig

Every choice you make has an end result.
Zig Ziglar

Sexy Grandmas-- www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=2580

Lifestyle Management--
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=16326



PEGGYO
PEGGYO's Photo SparkPoints: (86,058)
Fitness Minutes: (90,339)
 Posts: 10,491
 12/8/09 10:19 P

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Day by day I plod along

Peggy from Florida

Fri-Mon
B: Bed, 7 hours of sleep each night. 5 pts/night. **
O: Oxygenate the blood, as in cardio. 5 points per 30 minutes, max 20 pts/day.
W: Watch the calories. Stay in your range. 5 pts/day.
L: Limit sodium. Keep it under 2300 mg a day. 5 pts/day.
S: Strength training. 5 for 25, max 20 pts/day.



 current weight: 168.0 
 
206
194.25
182.5
170.75
159


...ABETTERME
...ABETTERME's Photo Posts: 41,152
 12/8/09 6:36 P

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Yesterday, I was cowboying almost all day.

~Nancy~

It's not what you do once in a while, it's what you do day in and day out that makes the difference.
-- Jenny Craig

Every choice you make has an end result.
Zig Ziglar

Sexy Grandmas-- www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=2580

Lifestyle Management--
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=16326



PEGGYO
PEGGYO's Photo SparkPoints: (86,058)
Fitness Minutes: (90,339)
 Posts: 10,491
 12/8/09 6:02 P

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It seems like only yesterday

Peggy from Florida

Fri-Mon
B: Bed, 7 hours of sleep each night. 5 pts/night. **
O: Oxygenate the blood, as in cardio. 5 points per 30 minutes, max 20 pts/day.
W: Watch the calories. Stay in your range. 5 pts/day.
L: Limit sodium. Keep it under 2300 mg a day. 5 pts/day.
S: Strength training. 5 for 25, max 20 pts/day.



 current weight: 168.0 
 
206
194.25
182.5
170.75
159


...ABETTERME
...ABETTERME's Photo Posts: 41,152
 12/8/09 4:04 P

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Day by day, we can do it!

~Nancy~

It's not what you do once in a while, it's what you do day in and day out that makes the difference.
-- Jenny Craig

Every choice you make has an end result.
Zig Ziglar

Sexy Grandmas-- www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=2580

Lifestyle Management--
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=16326



PEGGYO
PEGGYO's Photo SparkPoints: (86,058)
Fitness Minutes: (90,339)
 Posts: 10,491
 12/8/09 3:58 P

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Routine work is what gets us through the day

Peggy from Florida

Fri-Mon
B: Bed, 7 hours of sleep each night. 5 pts/night. **
O: Oxygenate the blood, as in cardio. 5 points per 30 minutes, max 20 pts/day.
W: Watch the calories. Stay in your range. 5 pts/day.
L: Limit sodium. Keep it under 2300 mg a day. 5 pts/day.
S: Strength training. 5 for 25, max 20 pts/day.



 current weight: 168.0 
 
206
194.25
182.5
170.75
159


...ABETTERME
...ABETTERME's Photo Posts: 41,152
 12/8/09 3:30 P

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On and on, with the same routine!

~Nancy~

It's not what you do once in a while, it's what you do day in and day out that makes the difference.
-- Jenny Craig

Every choice you make has an end result.
Zig Ziglar

Sexy Grandmas-- www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=2580

Lifestyle Management--
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=16326



PEGGYO
PEGGYO's Photo SparkPoints: (86,058)
Fitness Minutes: (90,339)
 Posts: 10,491
 12/6/09 11:25 A

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Life goes on!

Peggy from Florida

Fri-Mon
B: Bed, 7 hours of sleep each night. 5 pts/night. **
O: Oxygenate the blood, as in cardio. 5 points per 30 minutes, max 20 pts/day.
W: Watch the calories. Stay in your range. 5 pts/day.
L: Limit sodium. Keep it under 2300 mg a day. 5 pts/day.
S: Strength training. 5 for 25, max 20 pts/day.



 current weight: 168.0 
 
206
194.25
182.5
170.75
159


PEGGYO
PEGGYO's Photo SparkPoints: (86,058)
Fitness Minutes: (90,339)
 Posts: 10,491
 12/4/09 8:50 P

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Today is the first day of the rest of your life.

Peggy from Florida

Fri-Mon
B: Bed, 7 hours of sleep each night. 5 pts/night. **
O: Oxygenate the blood, as in cardio. 5 points per 30 minutes, max 20 pts/day.
W: Watch the calories. Stay in your range. 5 pts/day.
L: Limit sodium. Keep it under 2300 mg a day. 5 pts/day.
S: Strength training. 5 for 25, max 20 pts/day.



 current weight: 168.0 
 
206
194.25
182.5
170.75
159


...ABETTERME
...ABETTERME's Photo Posts: 41,152
 12/4/09 7:50 A

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Not wanting to do much today!

~Nancy~

It's not what you do once in a while, it's what you do day in and day out that makes the difference.
-- Jenny Craig

Every choice you make has an end result.
Zig Ziglar

Sexy Grandmas-- www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=2580

Lifestyle Management--
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=16326



PEGGYO
PEGGYO's Photo SparkPoints: (86,058)
Fitness Minutes: (90,339)
 Posts: 10,491
 12/1/09 4:37 P

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Squander not, want not

Peggy from Florida

Fri-Mon
B: Bed, 7 hours of sleep each night. 5 pts/night. **
O: Oxygenate the blood, as in cardio. 5 points per 30 minutes, max 20 pts/day.
W: Watch the calories. Stay in your range. 5 pts/day.
L: Limit sodium. Keep it under 2300 mg a day. 5 pts/day.
S: Strength training. 5 for 25, max 20 pts/day.



 current weight: 168.0 
 
206
194.25
182.5
170.75
159


DIVA_DIVINE
DIVA_DIVINE's Photo Posts: 74
 12/1/09 10:29 A

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Days are too short to squander.

Goals

* Swim for 30+ minutes at a moderate pace comfortably.

* Improve my strength safely and slowly; perhaps try body building again in the future.

* Never pressure myself to do anything that doesn't feel right.


PEGGYO
PEGGYO's Photo SparkPoints: (86,058)
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 Posts: 10,491
 11/30/09 9:45 P

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Tomorrow is just another day

Peggy from Florida

Fri-Mon
B: Bed, 7 hours of sleep each night. 5 pts/night. **
O: Oxygenate the blood, as in cardio. 5 points per 30 minutes, max 20 pts/day.
W: Watch the calories. Stay in your range. 5 pts/day.
L: Limit sodium. Keep it under 2300 mg a day. 5 pts/day.
S: Strength training. 5 for 25, max 20 pts/day.



 current weight: 168.0 
 
206
194.25
182.5
170.75
159


...ABETTERME
...ABETTERME's Photo Posts: 41,152
 11/30/09 5:09 P

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New month starts tomorrow.

~Nancy~

It's not what you do once in a while, it's what you do day in and day out that makes the difference.
-- Jenny Craig

Every choice you make has an end result.
Zig Ziglar

Sexy Grandmas-- www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=2580

Lifestyle Management--
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=16326



PEGGYO
PEGGYO's Photo SparkPoints: (86,058)
Fitness Minutes: (90,339)
 Posts: 10,491
 11/25/09 7:12 P

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Cleaning out the old so that I can bring in the new.

Peggy from Florida

Fri-Mon
B: Bed, 7 hours of sleep each night. 5 pts/night. **
O: Oxygenate the blood, as in cardio. 5 points per 30 minutes, max 20 pts/day.
W: Watch the calories. Stay in your range. 5 pts/day.
L: Limit sodium. Keep it under 2300 mg a day. 5 pts/day.
S: Strength training. 5 for 25, max 20 pts/day.



 current weight: 168.0 
 
206
194.25
182.5
170.75
159


...ABETTERME
...ABETTERME's Photo Posts: 41,152
 11/25/09 6:03 P

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Today was spent cleaning.

~Nancy~

It's not what you do once in a while, it's what you do day in and day out that makes the difference.
-- Jenny Craig

Every choice you make has an end result.
Zig Ziglar

Sexy Grandmas-- www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=2580

Lifestyle Management--
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=16326



PEGGYO
PEGGYO's Photo SparkPoints: (86,058)
Fitness Minutes: (90,339)
 Posts: 10,491
 11/23/09 4:33 P

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Changing the sheets is one of the many things I did today

Peggy from Florida

Fri-Mon
B: Bed, 7 hours of sleep each night. 5 pts/night. **
O: Oxygenate the blood, as in cardio. 5 points per 30 minutes, max 20 pts/day.
W: Watch the calories. Stay in your range. 5 pts/day.
L: Limit sodium. Keep it under 2300 mg a day. 5 pts/day.
S: Strength training. 5 for 25, max 20 pts/day.



 current weight: 168.0 
 
206
194.25
182.5
170.75
159


...ABETTERME
...ABETTERME's Photo Posts: 41,152
 11/23/09 2:10 A

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Existing routines of exercise need changing.

~Nancy~

It's not what you do once in a while, it's what you do day in and day out that makes the difference.
-- Jenny Craig

Every choice you make has an end result.
Zig Ziglar

Sexy Grandmas-- www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=2580

Lifestyle Management--
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=16326



...ABETTERME
...ABETTERME's Photo Posts: 41,152
 11/22/09 6:01 P

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Living is more than just existing.

~Nancy~

It's not what you do once in a while, it's what you do day in and day out that makes the difference.
-- Jenny Craig

Every choice you make has an end result.
Zig Ziglar

Sexy Grandmas-- www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=2580

Lifestyle Management--
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=16326



PEGGYO
PEGGYO's Photo SparkPoints: (86,058)
Fitness Minutes: (90,339)
 Posts: 10,491
 11/22/09 12:11 P

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Life is for the living.

Peggy from Florida

Fri-Mon
B: Bed, 7 hours of sleep each night. 5 pts/night. **
O: Oxygenate the blood, as in cardio. 5 points per 30 minutes, max 20 pts/day.
W: Watch the calories. Stay in your range. 5 pts/day.
L: Limit sodium. Keep it under 2300 mg a day. 5 pts/day.
S: Strength training. 5 for 25, max 20 pts/day.



 current weight: 168.0 
 
206
194.25
182.5
170.75
159


...ABETTERME
...ABETTERME's Photo Posts: 41,152
 11/21/09 4:39 A

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Monotonous chores are just part of life.

~Nancy~

It's not what you do once in a while, it's what you do day in and day out that makes the difference.
-- Jenny Craig

Every choice you make has an end result.
Zig Ziglar

Sexy Grandmas-- www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=2580

Lifestyle Management--
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=16326



...ABETTERME
...ABETTERME's Photo Posts: 41,152
 11/20/09 2:07 A

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Daily routines can get monotonous.

~Nancy~

It's not what you do once in a while, it's what you do day in and day out that makes the difference.
-- Jenny Craig

Every choice you make has an end result.
Zig Ziglar

Sexy Grandmas-- www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=2580

Lifestyle Management--
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=16326



...ABETTERME
...ABETTERME's Photo Posts: 41,152
 11/19/09 3:04 P

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Secret lives are happening daily.

~Nancy~

It's not what you do once in a while, it's what you do day in and day out that makes the difference.
-- Jenny Craig

Every choice you make has an end result.
Zig Ziglar

Sexy Grandmas-- www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=2580

Lifestyle Management--
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=16326



PEGGYO
PEGGYO's Photo SparkPoints: (86,058)
Fitness Minutes: (90,339)
 Posts: 10,491
 11/19/09 2:42 P

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Something is bothering me but I can't share my secret.

Peggy from Florida

Fri-Mon
B: Bed, 7 hours of sleep each night. 5 pts/night. **
O: Oxygenate the blood, as in cardio. 5 points per 30 minutes, max 20 pts/day.
W: Watch the calories. Stay in your range. 5 pts/day.
L: Limit sodium. Keep it under 2300 mg a day. 5 pts/day.
S: Strength training. 5 for 25, max 20 pts/day.



 current weight: 168.0 
 
206
194.25
182.5
170.75
159


...ABETTERME
...ABETTERME's Photo Posts: 41,152
 11/18/09 6:34 P

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Don't you just want to kick something?

~Nancy~

It's not what you do once in a while, it's what you do day in and day out that makes the difference.
-- Jenny Craig

Every choice you make has an end result.
Zig Ziglar

Sexy Grandmas-- www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=2580

Lifestyle Management--
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=16326



PEGGYO
PEGGYO's Photo SparkPoints: (86,058)
Fitness Minutes: (90,339)
 Posts: 10,491
 11/18/09 3:52 P

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Sometimes I feel like a nut, sometimes I don't

Peggy from Florida

Fri-Mon
B: Bed, 7 hours of sleep each night. 5 pts/night. **
O: Oxygenate the blood, as in cardio. 5 points per 30 minutes, max 20 pts/day.
W: Watch the calories. Stay in your range. 5 pts/day.
L: Limit sodium. Keep it under 2300 mg a day. 5 pts/day.
S: Strength training. 5 for 25, max 20 pts/day.



 current weight: 168.0 
 
206
194.25
182.5
170.75
159


...ABETTERME
...ABETTERME's Photo Posts: 41,152
 11/18/09 5:30 A

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Princess & the pea...that seems to be me, sometimes. (having trouble sleeping)

Next--Sometimes

~Nancy~

It's not what you do once in a while, it's what you do day in and day out that makes the difference.
-- Jenny Craig

Every choice you make has an end result.
Zig Ziglar

Sexy Grandmas-- www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=2580

Lifestyle Management--
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=16326



...ABETTERME
...ABETTERME's Photo Posts: 41,152
 11/17/09 9:51 P

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Far away, there once lived a princess.

~Nancy~

It's not what you do once in a while, it's what you do day in and day out that makes the difference.
-- Jenny Craig

Every choice you make has an end result.
Zig Ziglar

Sexy Grandmas-- www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=2580

Lifestyle Management--
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=16326



PEGGYO
PEGGYO's Photo SparkPoints: (86,058)
Fitness Minutes: (90,339)
 Posts: 10,491
 11/17/09 9:30 P

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Be smart and you'll go far

Peggy from Florida

Fri-Mon
B: Bed, 7 hours of sleep each night. 5 pts/night. **
O: Oxygenate the blood, as in cardio. 5 points per 30 minutes, max 20 pts/day.
W: Watch the calories. Stay in your range. 5 pts/day.
L: Limit sodium. Keep it under 2300 mg a day. 5 pts/day.
S: Strength training. 5 for 25, max 20 pts/day.



 current weight: 168.0 
 
206
194.25
182.5
170.75
159


...ABETTERME
...ABETTERME's Photo Posts: 41,152
 11/17/09 1:16 P

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Friend, I hope you will be.

Next start with--Be

~Nancy~

It's not what you do once in a while, it's what you do day in and day out that makes the difference.
-- Jenny Craig

Every choice you make has an end result.
Zig Ziglar

Sexy Grandmas-- www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=2580

Lifestyle Management--
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=16326



YOSOYLINDA
YOSOYLINDA's Photo SparkPoints: (15,901)
Fitness Minutes: (245)
 Posts: 3,611
 11/17/09 1:13 P

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Unless you tell me not to, I'll be your friend. Linda C

Linda C
San Antonio, TX

"Food is essential to life; Therefore, make it good."
--S. Truett Cathy (Chick-Fil-A)



 current weight: 186.0 
 
325
280
235
190
145


...ABETTERME
...ABETTERME's Photo Posts: 41,152
 11/17/09 8:02 A

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Good wishes to a better day for each of you.

~Nancy~

It's not what you do once in a while, it's what you do day in and day out that makes the difference.
-- Jenny Craig

Every choice you make has an end result.
Zig Ziglar

Sexy Grandmas-- www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=2580

Lifestyle Management--
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=16326



...ABETTERME
...ABETTERME's Photo Posts: 41,152
 11/16/09 9:14 P

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...ABETTERME's SparkPage
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Childhood memories aren't always all good.

~Nancy~

It's not what you do once in a while, it's what you do day in and day out that makes the difference.
-- Jenny Craig

Every choice you make has an end result.
Zig Ziglar

Sexy Grandmas-- www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=2580

Lifestyle Management--
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=16326



PEGGYO
PEGGYO's Photo SparkPoints: (86,058)
Fitness Minutes: (90,339)
 Posts: 10,491
 11/16/09 9:11 P

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Outside of my sisters, no one else knows the secrets of my childhood.

Peggy from Florida

Fri-Mon
B: Bed, 7 hours of sleep each night. 5 pts/night. **
O: Oxygenate the blood, as in cardio. 5 points per 30 minutes, max 20 pts/day.
W: Watch the calories. Stay in your range. 5 pts/day.
L: Limit sodium. Keep it under 2300 mg a day. 5 pts/day.
S: Strength training. 5 for 25, max 20 pts/day.



 current weight: 168.0 
 
206
194.25
182.5
170.75
159


...ABETTERME
...ABETTERME's Photo Posts: 41,152
 11/16/09 2:37 P

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...ABETTERME's SparkPage
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Today is a dreary day outside.

Next: outside

~Nancy~

It's not what you do once in a while, it's what you do day in and day out that makes the difference.
-- Jenny Craig

Every choice you make has an end result.
Zig Ziglar

Sexy Grandmas-- www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=2580

Lifestyle Management--
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=16326



...ABETTERME
...ABETTERME's Photo Posts: 41,152
 11/16/09 2:36 P

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It was very cold outside today.

now the next sentence would start with today, and so on!

~Nancy~

It's not what you do once in a while, it's what you do day in and day out that makes the difference.
-- Jenny Craig

Every choice you make has an end result.
Zig Ziglar

Sexy Grandmas-- www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=2580

Lifestyle Management--
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=16326



 
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