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Whole Foods for Health

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  FORUM:   Food! Recipes, menus, Go-To Meals, etc.
TOPIC:   Brewer's Yeast 


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DEEANN8
DEEANN8's Photo Posts: 5,116
12/24/09 5:46 P

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I Googled it and found this:

16g Serving Provides:
Calories 62
Protein 8.34 g
Carbohydrate 7.20 g
Fat 0.83 g
Sodium 4.74 mg
Potassium 320 mg
Pyridoxine (B6) 9600 mcg
Niacin 56000 mcg
Riboflavin 9600 mcg
Thiamin 9600 mcg
B12 8 mcg

Dee

"All things can be done for the one who believes." Mark 9:23

“Even if you are on the right track, you’ll get run over if you just sit there.” --Will Rogers


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DGILBRIDE1949
DGILBRIDE1949's Photo Posts: 3,833
12/23/09 10:51 P

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I've never tried brewer's yeast, but I've heard it works wonders.

Good luck on your journey.




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"And though I may not
know the answers
I can finally say I'm free.
And if the questions
lead me here,
Then
I am who I was born
to be."

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"I am who I was born
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WINWIN1
WINWIN1's Photo Posts: 589
12/23/09 4:19 P

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Hi - I'm truely going to try to track my food. Not the best at that and ithasn't been the easiest for me - right off the bat i drink a breakfast shake that includes, brewer's yeast, grownd flaxseed and complete (a powder of veggie and fruit with soy) Does anyone have any idea of how many calories etc are in the BY? OR how to find out? Thank you for any help you can give.... donna

Follow your bliss and the universe will open doors where there were only walls. Joseph Campbell



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