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DALID414's Photo DALID414 Posts: 4,460
7/17/14 11:41 P

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There was only 3 of us (and the instructor) who wore silly socks to the class. I was a bit disappointed.

Dee, from sunny Southern California [Pacific Time Zone]


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_RAMONA's Photo _RAMONA Posts: 6,715
7/17/14 12:49 P

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Way to go, Dee!
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(I want that shirt, too... not so sure about the socks, LOL)
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Dr. Jason Fung: "Holy consensus, Batman. With so many 'experts' from Michelle Obama to the USDA to virtually all of the medical professionals (including doctors and dieticians) agreeing that 'Eat Less, Move More' is the way to go, you might think that it is 100% unquestionably true. But here's a queer thought... if we all agree that we know the cure for obesity, and we've spent billions on educations and programs - why are we getting fatter? In other words, why does this 'cure' suck so bad?


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MAMA2FOURKIDDOS's Photo MAMA2FOURKIDDOS SparkPoints: (15,575)
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7/17/14 7:46 A

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Dee, I want that shirt! I saw that one awhile back! Good for you girl. I did this too it was part of the reason I did my blog emoticon

*Amber*
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ndividual.asp?gid=62651


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DALID414's Photo DALID414 Posts: 4,460
7/17/14 1:43 A

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emoticon all around

Although I'm reading this late, I did do it. I wore shorts to the gym and felt SO awkward. I'd catch glimpses of myself in the mirror and would zone in on my inner thigh fat; before thinking anything negative I'd think: Shut up and lift! (I saw it on a shirt once and loved it!) Before I knew it the class had flown by!

Edited by: DALID414 at: 7/17/2014 (01:45)
Dee, from sunny Southern California [Pacific Time Zone]


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_RAMONA's Photo _RAMONA Posts: 6,715
7/16/14 4:45 P

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Another going well day!

Kindness.. to myself and others... blogged about it!


Dr. Jason Fung: "Holy consensus, Batman. With so many 'experts' from Michelle Obama to the USDA to virtually all of the medical professionals (including doctors and dieticians) agreeing that 'Eat Less, Move More' is the way to go, you might think that it is 100% unquestionably true. But here's a queer thought... if we all agree that we know the cure for obesity, and we've spent billions on educations and programs - why are we getting fatter? In other words, why does this 'cure' suck so bad?


 current weight: 135.0 
 
250
221.25
192.5
163.75
135
MAMA2FOURKIDDOS's Photo MAMA2FOURKIDDOS SparkPoints: (15,575)
Fitness Minutes: (7,524)
Posts: 917
7/16/14 2:30 P

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Yesterday

Nutrition emoticon

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*Amber*
MST

Leader: Balance and Moderation www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=62651


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MAMA2FOURKIDDOS's Photo MAMA2FOURKIDDOS SparkPoints: (15,575)
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7/16/14 2:30 P

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Sorry I am so late posting, my life has been the equivalent of insanity today!

How was it yesterday with nutrition, fitness and other?

Your goal today is to speak kindly.... to yourself. It is challenging at times and becomes a second nature to talk down to ourselves. It is easier to pick ourselves apart and find our perceived flaws. Today I want you to make it your mission to speak kindly to yourself. When you feel the negativity creeping in, work to put the breaks on it and replace it with kindness and sympathy. Speak to yourself like you would someone you love... because we all need to love ourselves more!

*Amber*
MST

Leader: Balance and Moderation www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=62651


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