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DALID414's Photo DALID414 Posts: 3,227
7/17/14 11:41 P

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There was only 3 of us (and the instructor) who wore silly socks to the class. I was a bit disappointed.

Dee, from sunny Southern California [Pacific Time Zone]


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_RAMONA's Photo _RAMONA Posts: 5,535
7/17/14 12:49 P

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Way to go, Dee!
emoticon

(I want that shirt, too... not so sure about the socks, LOL)
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'An Apple A Day' keeps the doctor away...
www.marksdailyapple.com/primal-bluep
rint-101/#axzz28X8ooJ1H



NOTE: My weight tracker is NOT a truthful representation of my weight. Instead, I am using it as a tool to help me visualize my goal as though it's already been achieved!

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=2108522


 current weight: 135.0 
 
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MAMA2FOURKIDDOS's Photo MAMA2FOURKIDDOS SparkPoints: (15,575)
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7/17/14 7:46 A

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Dee, I want that shirt! I saw that one awhile back! Good for you girl. I did this too it was part of the reason I did my blog emoticon

*Amber*
MST

Leader: Balance and Moderation www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=62651


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DALID414's Photo DALID414 Posts: 3,227
7/17/14 1:43 A

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emoticon all around

Although I'm reading this late, I did do it. I wore shorts to the gym and felt SO awkward. I'd catch glimpses of myself in the mirror and would zone in on my inner thigh fat; before thinking anything negative I'd think: Shut up and lift! (I saw it on a shirt once and loved it!) Before I knew it the class had flown by!

Edited by: DALID414 at: 7/17/2014 (01:45)
Dee, from sunny Southern California [Pacific Time Zone]


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_RAMONA's Photo _RAMONA Posts: 5,535
7/16/14 4:45 P

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Another going well day!

Kindness.. to myself and others... blogged about it!


'An Apple A Day' keeps the doctor away...
www.marksdailyapple.com/primal-bluep
rint-101/#axzz28X8ooJ1H



NOTE: My weight tracker is NOT a truthful representation of my weight. Instead, I am using it as a tool to help me visualize my goal as though it's already been achieved!

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=2108522


 current weight: 135.0 
 
250
221.25
192.5
163.75
135
MAMA2FOURKIDDOS's Photo MAMA2FOURKIDDOS SparkPoints: (15,575)
Fitness Minutes: (7,524)
Posts: 917
7/16/14 2:30 P

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Yesterday

Nutrition emoticon

Fitness emoticon

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*Amber*
MST

Leader: Balance and Moderation www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=62651


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MAMA2FOURKIDDOS's Photo MAMA2FOURKIDDOS SparkPoints: (15,575)
Fitness Minutes: (7,524)
Posts: 917
7/16/14 2:30 P

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Sorry I am so late posting, my life has been the equivalent of insanity today!

How was it yesterday with nutrition, fitness and other?

Your goal today is to speak kindly.... to yourself. It is challenging at times and becomes a second nature to talk down to ourselves. It is easier to pick ourselves apart and find our perceived flaws. Today I want you to make it your mission to speak kindly to yourself. When you feel the negativity creeping in, work to put the breaks on it and replace it with kindness and sympathy. Speak to yourself like you would someone you love... because we all need to love ourselves more!

*Amber*
MST

Leader: Balance and Moderation www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=62651


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