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SHINEONSILVER SparkPoints: (921)
Fitness Minutes: (525)
Posts: 8
7/5/15 8:55 P

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where do you post your information for the goals?

 current weight: 174.0 
Fitness Minutes: (7,524)
Posts: 917
6/29/14 9:09 A

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Tomorrow isn't *technically* July 1st, but it *is* going tto be Monday and what better day to begin new challenge than Monday? emoticon

This challenge is going to be simplistic, but intense. Simplistic because we're goint to focus only on three things. Intense because we're going to put our hearts ans souls into these three goals fir the duration of the month.

Here's how it's going to work: I want everyone to think of your life and how these three areas are for you - nutrition, fitness and misc (the misc can qualify for all other areas of your life: sleep, stress, social, work, organization, etc). Now, I want everyone to think about areas these categories need tweaking to help esttablish balance in your life.

Here are some ideas to get you thinking.........

Eating more freggies
Drinking more water
Eating when hungry
Stopping when full
Tracking nutrition
Eating intuitively
Listening to your body when/after you eat
Being mindful when you eat
Reducing the amount of times you eat out

Adding in strength training/flexibility/more cardio
Getting up earlier to get exercise in
Fitting in a walk during the day
Increasing NEAT activity
Getting more steps during the day

This is where you figure out other areas you need focus including (but not limited to)
Getting more sleep (go to bed earlier/sleep in later)
Working to reduce stress
Being more organized
Spending more time away from electronics (computer, Facebook, Etc)
Taking time to yourself daily
Reading for s set time each day

Each day we will report in with how we did in each category and will give us a chance to reflect on how you did. The whole idea of thus challenge is to work on building consistency in these areas. Don't make your goals too complicated, but do make them challenging enough to where you will feel good working on them each day.

For today, all I want you to do is just think about what you want to work on and we'll start tomorrow!


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