What a great way to spend time with your daughter. I am off to walk to the grocery store 20 minutes there & 20 minutes back. Think I'll burn more calories on the way back with additional weight to cary
Edited by: NEWRIVER1 at: 3/14/2014 (09:51)
"There is more right with you then is wrong with you," Jon Kabit Zinn
Fitness Minutes: (975) Posts: 342 3/13/14 9:21 A
Start easy, start slow and commit to 10 minutes more per day of excercise. That can be anything!!!
A walk around the block. A ride on your bike A trip to the gym A swim in the pool
If you look at the fitness section of the start page you'll see all kinds of creative ways to exercise. I shoveled snow last Sunday and received 30 cardio minutes. Do you have a Wii or a PS3 or other game console. There's all sorts of coll exercises.
Get creative and gimme 10 good minutes.
Are you with me!!!
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