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NEWRIVER1 SparkPoints: (422)
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3/19/14 6:59 P

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A little stiff this day but did my yoga practice this morning & tracked my food.

"There is more right with you then is wrong with you,"
Jon Kabit Zinn
NEWRIVER1 SparkPoints: (422)
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3/18/14 2:24 P

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Heading out for a walk to the bulk food store 1 1/2 miles one way. Beauriful and sunny and the temperature is + 4 c.

emoticon

"There is more right with you then is wrong with you,"
Jon Kabit Zinn
BREWERYCHICK's Photo BREWERYCHICK Posts: 26
3/15/14 3:01 P

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I walked at least a mile a day for 5 days straight. Most days I walked closer to 3.

Together we can do anything


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MOON24LIGHT's Photo MOON24LIGHT SparkPoints: (1,343)
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3/15/14 11:37 A

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20 mins of cardio kicks n aerobics

ARMYBRATT18's Photo ARMYBRATT18 SparkPoints: (1,477)
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3/14/14 10:27 A

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I worked 5 hours straight no stopping yesterday, does that count. (I work in a deli/pizza parlor)

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WINTERSSIX's Photo WINTERSSIX SparkPoints: (2,884)
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3/14/14 10:15 A

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I danced for 20 minutes yesterday after doing some yoga to stretch out my back and hammys. First time I've danced since the accident! I had to go easy, but I did it, and that's what matters :)

Randominsaneity@blogspot.com


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NEWRIVER1 SparkPoints: (422)
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3/14/14 9:51 A

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What a great way to spend time with your daughter.
I am off to walk to the grocery store 20 minutes there & 20 minutes back. Think I'll burn more calories on the way back with additional weight to cary emoticon

Edited by: NEWRIVER1 at: 3/14/2014 (09:51)
"There is more right with you then is wrong with you,"
Jon Kabit Zinn
WINTERSSIX's Photo WINTERSSIX SparkPoints: (2,884)
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Posts: 375
3/13/14 9:21 A

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Cool stuff. I did 10 minutes of Cheer practice with my daughter this morning. Fun stuff...lol but she loves it so I do it!

Randominsaneity@blogspot.com


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NEWRIVER1 SparkPoints: (422)
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3/12/14 10:20 A

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Morning, I walked15 minutes in the blowing snow to get to my yoga class.

Edited by: NEWRIVER1 at: 3/12/2014 (14:09)
"There is more right with you then is wrong with you,"
Jon Kabit Zinn
NEWRIVER1 SparkPoints: (422)
Fitness Minutes: (220)
Posts: 21
3/11/14 9:14 A

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Morning,

It is worth the effort to make it happen! I am with you! I'll make 10 minutes & some extra minutes too.

Cheers!

Deb



"There is more right with you then is wrong with you,"
Jon Kabit Zinn
ASHA8551 SparkPoints: (1,432)
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3/10/14 3:17 P

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I did 10 minutes of Just Dance on the Wii today. I was out of breathe but it was fun!
-Asha

JOHNTJ1's Photo JOHNTJ1 Posts: 6,831
3/8/14 6:42 P

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Start easy, start slow and commit to 10 minutes more per day of excercise. That can be anything!!!

A walk around the block.
A ride on your bike
A trip to the gym
A swim in the pool

You pick.

If you look at the fitness section of the start page you'll see all kinds of creative ways to exercise. I shoveled snow last Sunday and received 30 cardio minutes. Do you have a Wii or a PS3 or other game console. There's all sorts of coll exercises.

Get creative and gimme 10 good minutes.

Are you with me!!!

"Know that joy is rarer, more difficult, and more beautiful than sadness. Once you make this all-important discovery, you must embrace joy as a moral obligation." Andre Gide

"There are two ways to live your life - one is as though nothing is a miracle, the other is as though everything is a miracle" - Albert Einstein


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