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DEBBIEPHEIFER57's Photo DEBBIEPHEIFER57 SparkPoints: (5,902)
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3/18/14 6:12 P

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emoticon I had to shop, stop at the nutrition store and get gas, then I could finally go swim! All the walking caused my back and feet to hurt,,, guess I will have to rest read articles in SP! So my sore body from to much walking and standing is my hurdle, otherwise my day was awesome!!!

Debbie Pheifer
Walk by Faith, not by sight


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NEWRIVER1 SparkPoints: (422)
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3/18/14 2:22 P

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My biggest hurdle today not to judge myself harshly. I am changing my negative thinking.



"There is more right with you then is wrong with you,"
Jon Kabit Zinn
AZULPAPEL's Photo AZULPAPEL SparkPoints: (5,788)
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3/17/14 8:24 A

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Oy, the soreness...I overdid it yesterday, mentally and physically, and I'm paying for it today. My hurdle, then, is being aware of that and taking proper care of myself today.

Edited by: AZULPAPEL at: 3/17/2014 (12:39)
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THEWRITEWORD's Photo THEWRITEWORD SparkPoints: (205)
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3/17/14 1:13 A

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Taking a bit of time for your health is important. It will make you stronger physically and mentally.

DEBBIEPHEIFER57's Photo DEBBIEPHEIFER57 SparkPoints: (5,902)
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3/16/14 11:41 A

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My husband is disabled and quite ill in general, now he has a bad cold, flu like symptoms. He wants me to go swimming, I am scared to leave him! I have to remember, my health is important, or I can't care for him! emoticon

Debbie Pheifer
Walk by Faith, not by sight


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MEGARA_REBORN's Photo MEGARA_REBORN SparkPoints: (5,849)
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3/16/14 5:37 A

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My biggest hurdle today is going to be tonight-we're going to a concert and I'm not sure what the snacks situation will be. I'm going to save my one sweet treat for tonight, and I think I will drive us in so I have that excuse NOT to drink alcohol and thus my kcals.

“If people knew how hard I had to work to gain my mastery, it would not seem so wonderful at all.”
― Michelangelo


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SUNLIT_DIAMOND's Photo SUNLIT_DIAMOND SparkPoints: (1,340)
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3/16/14 12:46 A

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Today I went grocery shopping and filled my cupboards with healthy whole foods, which is a plus.

My biggest hurdle today (and every day) is that I live and work alone with a 2.5 month old baby. Finding the time and motivation to take care of baby, get my work done, clean my house, make healthy meals for one (lonely business, that), AND exercise is....really tough.



I came to win, to fight, to conquer, to thrive
I came to win, to survive, to prosper, to rise
...to fly...
THEWRITEWORD's Photo THEWRITEWORD SparkPoints: (205)
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3/15/14 9:31 P

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my knees also! and a very long day at work.

MOON24LIGHT's Photo MOON24LIGHT SparkPoints: (1,343)
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3/15/14 11:35 A

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A chocolate mousae in my grandma's fridge

JOHNTJ1's Photo JOHNTJ1 Posts: 6,801
3/15/14 9:08 A

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My knees, lol, they ache.

"Know that joy is rarer, more difficult, and more beautiful than sadness. Once you make this all-important discovery, you must embrace joy as a moral obligation." — Andre Gide

"There are two ways to live your life - one is as though nothing is a miracle, the other is as though everything is a miracle" - Albert Einstein


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ELISAGOZ's Photo ELISAGOZ SparkPoints: (2,421)
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3/14/14 12:21 P

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Getting my butt out the door to exercise!

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3/14/14 9:47 A

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My hurdle today is to slow down and trust that things will work out.

Deb.

"There is more right with you then is wrong with you,"
Jon Kabit Zinn
NEWRIVER1 SparkPoints: (422)
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3/12/14 10:17 A

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My biggest hurdle today is planning for the role I will be taking at Toastmasters tomorrow.
This means - saying

"This is not a life and death situation."

Deb

"There is more right with you then is wrong with you,"
Jon Kabit Zinn
JOHNTJ1's Photo JOHNTJ1 Posts: 6,801
3/11/14 8:01 P

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My hurdle today was staying focused on my food plan and not snacking.

"Know that joy is rarer, more difficult, and more beautiful than sadness. Once you make this all-important discovery, you must embrace joy as a moral obligation." — Andre Gide

"There are two ways to live your life - one is as though nothing is a miracle, the other is as though everything is a miracle" - Albert Einstein


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NEWRIVER1 SparkPoints: (422)
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3/11/14 9:09 A

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My hurdle today is planning & shopping for success with changing how I eat.

"There is more right with you then is wrong with you,"
Jon Kabit Zinn
NEWRIVER1 SparkPoints: (422)
Fitness Minutes: (220)
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3/10/14 10:38 A

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My biggest hurdle today is my TO DO LIST.
A little overwhelming because some of the things require much time & thought.
Today I am working on taking small steps & short spurts of energy working on those things.

Good thing is I am making tracking my food a priority and a walk tonight. emoticon

Thanks John for leading this group.

deb

"There is more right with you then is wrong with you,"
Jon Kabit Zinn
JOHNTJ1's Photo JOHNTJ1 Posts: 6,801
3/10/14 8:00 A

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My biggest hurdle today is exercise. I over did it yesterday and I am full of aches,pain and over all soreness.

"Know that joy is rarer, more difficult, and more beautiful than sadness. Once you make this all-important discovery, you must embrace joy as a moral obligation." — Andre Gide

"There are two ways to live your life - one is as though nothing is a miracle, the other is as though everything is a miracle" - Albert Einstein


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JOHNTJ1's Photo JOHNTJ1 Posts: 6,801
3/8/14 10:16 A

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Whats standing in the way between you and success today? Everyone has something that looms as a challenge. What's yours? Share it with us.

It can be lots of things:

Knowing you have to attend a pot luck later today and your hurdle will be to stay within your calorie limits.

A friend or neighbor stops by with your favorite dessert

You just don't feel like exercising today.

The list goes on and on...........

It's okay to share with us when you feel a bit shaky or doubtful. We get over these hurdles together.

My biggest hurdle today is staying within my calorie limits. Weekends are always my largest challenge.

"Know that joy is rarer, more difficult, and more beautiful than sadness. Once you make this all-important discovery, you must embrace joy as a moral obligation." — Andre Gide

"There are two ways to live your life - one is as though nothing is a miracle, the other is as though everything is a miracle" - Albert Einstein


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