I'm terribly sorry about the strokes - that is very scarey! I hope that you have recovered and doing well health-wise.
I'm a big fan of the 5 day pouch test. Google it and you'll see it. I've done it about 5ish months ago - maybe 6 months ago but have been able to take off the 10 lbs I gained from last year. It was amazing cause it made me realize that I had quickly become a carb junkie - YIKES! My pouch tightened up and I was eating like I did that first year after surgery. I plan on doing the 5 day pouch test every year now just to keep myself AND my pouch in working order.
Best wishes and continued good health!
| current weight: 152.0