I just hit that dreaded 6 month stall in months 5 to 6!! Grrrrrr.
I can only offer my humble advice, which is working for me, which is to "mix it up"! I reviewed my Tracker for every bite/ounce of food I consumed for one week. I reviewed my Tracker for every minute of exercise for one week. Then I "mixed it up"! I dropped my net carbs to below 50g per day. Proteins up between 60-100g per day. Good fats only from avocados, fish, nuts, and olive oil.
I increased my calories (my calories were below 800 per day) or you may want to decrease your calories (if your calories are up over 1200). I "mixed up" myexercise -- I added 30 minutes of walking for a total of 60 minutes per day, I added 15 minutes a day of strength training, I changed the time of day that I exercised - spreading it out over the course of the day. "Mix it up" and the scale will move! At least is did for me - Week one, with calories up to 900-1000 per day, I lost One pound. Week 2, with calories back down to 800-900 per day, I lost Four more pounds!
I encourage you to "Mix It Up"!
God Bless You!
Surgery Date: 8/15/2013
Pre-Surgery Weight: 234
Goal Weight: 134
| current weight: 134.0