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ERIN_POSCH's Photo ERIN_POSCH SparkPoints: (35,493)
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8/20/14 12:22 P

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I received another "exceeds expectations" on my annual review. I know I do the best I can but it's nice to know others see that as something special =)

Slow and steady wins the race!


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8/19/14 12:29 P

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I look forward to the time I get to spend with my DH.

Slow and steady wins the race!


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8/13/14 11:55 A

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Rainy days don't get me down, especially when the wet is needed to keep fires down.

Slow and steady wins the race!


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8/8/14 11:54 A

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The kid in me brings out the grandchildren... and vice versa =)

Slow and steady wins the race!


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8/7/14 4:14 P

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There is hope in front of me!

Slow and steady wins the race!


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8/6/14 12:35 P

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Nothing can separate us!

Slow and steady wins the race!


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8/4/14 10:59 A

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I love moving to music at my desk!

Slow and steady wins the race!


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8/3/14 12:08 P

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presenting the problem in a positive manner can result in positive results!

Slow and steady wins the race!


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7/31/14 11:35 A

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ANYTHING IS POSSIBLE


Slow and steady wins the race!


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7/28/14 10:17 A

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I'm having a bad had day but it can still be a good one =)

Slow and steady wins the race!


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7/25/14 11:37 A

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Positively excited about the work week being mostly over and the weekend being mostly here!!!

Slow and steady wins the race!


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7/24/14 12:41 P

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Excited about celebrating the weekend with my 10 year old grandson this weekend. We are gonna make his mom some birthday presents -- rubberband jewelry and perler bead frames just to mention a few =)

Slow and steady wins the race!


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6/18/14 9:44 A

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Got my self evaluation at work done for my annual review.... challenge accepted, task completed, but never fun or easy for me -- this time it only took me 3 days to complete =)

Slow and steady wins the race!


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6/17/14 5:49 P

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Managed to get OVER the slump hump. I"M SO HAPPY!!

Slow and steady wins the race!


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6/12/14 5:15 P

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Rhonda, you're not only busy--you're chipper too!!! GOOD FOR YOU!

emoticon I'm gonna chicken noodle this right out of my head (I hope)! emoticon
--sung to the tune of "wash this man right outta my hair" =D

Slow and steady wins the race!


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REBBUL67's Photo REBBUL67 Posts: 1,170
6/12/14 11:25 A

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Today is a great day because I woke up. I'm alive! Another chance to get out there and enjoy life :)

Edited by: REBBUL67 at: 6/12/2014 (11:26)
Rhonda from Oregon
Proud Leader of the Black Panther Biggest Loser Team and the Southern Oregon Spark Team (SOS)

You can choose to exercise and eat right or choose not to. Your choices will lead you to where you are.

If it doesn't challenge you, it doesn't change you!


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REBBUL67's Photo REBBUL67 Posts: 1,170
6/12/14 11:24 A

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Michelle, great news about the foot!

Erin, great job staying on track while visiting the family, and for exercising even when you did not have "the girls" with ya!

Rhonda from Oregon
Proud Leader of the Black Panther Biggest Loser Team and the Southern Oregon Spark Team (SOS)

You can choose to exercise and eat right or choose not to. Your choices will lead you to where you are.

If it doesn't challenge you, it doesn't change you!


 Pounds lost: 34.8 
 
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ERIN_POSCH's Photo ERIN_POSCH SparkPoints: (35,493)
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6/11/14 11:36 A

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This too shall pass!!!

Slow and steady wins the race!


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6/5/14 4:42 P

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i'm walking today... with or without my girls! (i really wish it was with)

Slow and steady wins the race!


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6/4/14 6:09 P

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I was able to stick with a healthy plan while visiting the family. WOOHOO!!!!!

Slow and steady wins the race!


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5/27/14 8:49 A

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I'm ready to head to Spokane to see my oldest son. =]

Slow and steady wins the race!


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5/26/14 11:42 A

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I jogged 5 miles on my trampoline.

Slow and steady wins the race!


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5/25/14 9:53 A

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Prayers are always answered.... sometimes yes, sometimes no, sometimes wait!

****************************************

So glad to hear you foot is improving, Michele. The stretching really keeps mine in control.

Edited by: ERIN_POSCH at: 5/25/2014 (09:54)
Slow and steady wins the race!


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MICHELELYNN777's Photo MICHELELYNN777 Posts: 4,845
5/25/14 9:28 A

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My foot seems to be healing~not 100%, but better :)

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5/24/14 2:49 P

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WOOHOO Rhonda. Way to go!

I've already got in my activity time for the day! Ya for me.

Slow and steady wins the race!


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REBBUL67's Photo REBBUL67 Posts: 1,170
5/23/14 7:55 P

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I'm down 27# and haven't given up....gotta keep swimmin'!

Rhonda from Oregon
Proud Leader of the Black Panther Biggest Loser Team and the Southern Oregon Spark Team (SOS)

You can choose to exercise and eat right or choose not to. Your choices will lead you to where you are.

If it doesn't challenge you, it doesn't change you!


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ERIN_POSCH's Photo ERIN_POSCH SparkPoints: (35,493)
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5/23/14 2:07 P

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I'm making progress!

Slow and steady wins the race!


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5/22/14 11:26 A

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I'm making arrangements to clean out the attic tomorrow. Time to clean out the clutter!

Slow and steady wins the race!


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5/21/14 9:58 A

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I have people in my life who love me!

Slow and steady wins the race!


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MICHELELYNN777's Photo MICHELELYNN777 Posts: 4,845
5/21/14 7:41 A

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My little garden is looking great! emoticon

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5/20/14 8:53 P

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I focused on the journey and not the destination 8)

Slow and steady wins the race!


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5/19/14 4:18 P

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Good for you Rhonda. Positive is KEY!

I'm actually feeling hungry today..... decisions will be made to make healthy choices!

Slow and steady wins the race!


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REBBUL67's Photo REBBUL67 Posts: 1,170
5/19/14 9:30 A

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I am making headway at work. It has been hard to remain positive, but I am working on it :)


Rhonda from Oregon
Proud Leader of the Black Panther Biggest Loser Team and the Southern Oregon Spark Team (SOS)

You can choose to exercise and eat right or choose not to. Your choices will lead you to where you are.

If it doesn't challenge you, it doesn't change you!


 Pounds lost: 34.8 
 
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54.7
82.05
109.4
ERIN_POSCH's Photo ERIN_POSCH SparkPoints: (35,493)
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5/18/14 12:36 P

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We finally got the neighbors to quit partying long enough that we could fall asleep...
at 4AM =[

Slow and steady wins the race!


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5/17/14 7:33 P

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I got to spend time with my friends!
emoticon emoticon emoticon

Slow and steady wins the race!


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REBBUL67's Photo REBBUL67 Posts: 1,170
5/17/14 6:03 P

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I did something I have never done before, a 5K, and I completed it!!!!!

Rhonda from Oregon
Proud Leader of the Black Panther Biggest Loser Team and the Southern Oregon Spark Team (SOS)

You can choose to exercise and eat right or choose not to. Your choices will lead you to where you are.

If it doesn't challenge you, it doesn't change you!


 Pounds lost: 34.8 
 
0
27.35
54.7
82.05
109.4
ERIN_POSCH's Photo ERIN_POSCH SparkPoints: (35,493)
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5/16/14 10:51 A

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I can stand up without feeling like I will fall down!

Slow and steady wins the race!


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MICHELELYNN777's Photo MICHELELYNN777 Posts: 4,845
5/16/14 10:32 A

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Erin~I will look exactly the same without gray roots~LOL!

Going for a walk with hubby this morning and it is a beautiful day!

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5/15/14 1:26 P

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Can't wait to see the new you, Michele.

I'm going to get over this creeping crud!

Slow and steady wins the race!


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MICHELELYNN777's Photo MICHELELYNN777 Posts: 4,845
5/14/14 11:24 P

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Got my hair colored today!

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5/13/14 11:49 A

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It's Tuesday and the hubby is gonna walk with me!

Slow and steady wins the race!


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5/12/14 4:07 P

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Its Monday and I didn't throw my computer when it ticked me off cuz it wouldn't work!

Slow and steady wins the race!


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5/11/14 6:53 P

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I've got my schedule and menus planned for the week. YAHOO!

Slow and steady wins the race!


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5/10/14 12:26 P

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I'm cleaning out the clutter -- this weekend is e-mails and some stuff in the spare room! 8)

Slow and steady wins the race!


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5/9/14 12:47 P

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I get to do strength training with the husband tonight... we are watching the grandkids and I know there will be a lot of lifting and pushing and pulling and stuff =D

Slow and steady wins the race!


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5/8/14 9:58 A

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Wow, Michele. What a wonderful way to spend a Wednesday!

I over-induldged at a pot-luck yesterday and I'm starting today without guilt or giving up!

(trust me when I say this is BIG for me)

emoticon

Slow and steady wins the race!


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MICHELELYNN777's Photo MICHELELYNN777 Posts: 4,845
5/8/14 12:59 A

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That's so nice, Erin! emoticon

I got called off work and got to spend the day with hubby :)

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5/7/14 12:15 P

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Good for you, Michele!

I was told I was pretty and it wasn't even attached to a moment of suck up or wanting some thing.... it was actually a compliment! WOOHOO!!!

Slow and steady wins the race!


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MICHELELYNN777's Photo MICHELELYNN777 Posts: 4,845
5/6/14 11:00 P

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I helped solve a couple of big issues at work today.

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5/6/14 12:28 P

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It's a beautiful day and I get to walk with a loved one this afternoon!

Slow and steady wins the race!


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5/5/14 11:38 A

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I'm having a rather good hair day... emoticon

Slow and steady wins the race!


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5/4/14 12:51 P

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More FUN: Accentuating the positive is key to happiness. 'You got to accentuate the positive and eliminate the negative'. In this "game" you get to post something positive about your day. Something you did well, something you achieved, something that made you smile, some positive affirmation, etc. Here are a few examples:

I tried a new healthy breakfast this morning.
I will get my laundry done today!
I had coffee today and no one got hurt! (trust me on this I can get crazy on caffeine)
I only had to get out of bed once last night! (oh the days when my bladder held more)
I got an e-mail from a friend today.
I got all my Mother's day cards and dear friend notes done!!!

You get the idea? I did this for self esteem building a long time ago. It really works! Are you ready? I dare you to come up with more than one!!!
emoticon



Edited by: ERIN_POSCH at: 5/4/2014 (12:52)
Slow and steady wins the race!


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