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ERIN_POSCH's Photo ERIN_POSCH SparkPoints: (201,971)
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3/14/16 12:18 P
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Slow and steady wins the race!
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Erin (55) Medford, OR
SPARK member since 9/11/2012

Team Leader: SPARK ACEs -- Attitude Changes Everything
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=63939


Co-leader: Southern Oregon www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11495


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F8CONE8's Photo F8CONE8 Posts: 14,864
3/14/16 12:08 P

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ERIN_POSCH's Photo ERIN_POSCH SparkPoints: (201,971)
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3/13/16 7:57 P
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Slow and steady wins the race!
******************************
Erin (55) Medford, OR
SPARK member since 9/11/2012

Team Leader: SPARK ACEs -- Attitude Changes Everything
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=63939


Co-leader: Southern Oregon www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11495


Total SparkPoints: 201,971
 
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SparkPoints Level 22
F8CONE8's Photo F8CONE8 Posts: 14,864
3/12/16 2:51 P

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That sounds fantastic. I am crafting today before going to a concert and then the theatre. Such a great day for entertainment. I am working on a mixed media journal. Very relaxing.

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3/12/16 2:08 P
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may actually find some time to do me stuff (can you can crafting and pampering?) tomorrow. getting a jump on the prepping and planning for the week ahead while the grands are playing with playdoh. DH took the oldest gs shopping for groceries, so i won't have to mess with it later. woo hoo.... a win-win for everyone.



Slow and steady wins the race!
******************************
Erin (55) Medford, OR
SPARK member since 9/11/2012

Team Leader: SPARK ACEs -- Attitude Changes Everything
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=63939


Co-leader: Southern Oregon www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11495


Total SparkPoints: 201,971
 
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249,999
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F8CONE8's Photo F8CONE8 Posts: 14,864
3/11/16 4:03 P

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ERIN_POSCH's Photo ERIN_POSCH SparkPoints: (201,971)
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3/5/16 6:13 P
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hope your feeling better these days....

me:

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Slow and steady wins the race!
******************************
Erin (55) Medford, OR
SPARK member since 9/11/2012

Team Leader: SPARK ACEs -- Attitude Changes Everything
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=63939


Co-leader: Southern Oregon www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11495


Total SparkPoints: 201,971
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
ERIN_POSCH's Photo ERIN_POSCH SparkPoints: (201,971)
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3/4/16 3:04 P
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hopefully you're posting about the weather forecast and not your mood..... we're gonna have a windy weekend from our forecasts

Edited by: ERIN_POSCH at: 3/4/2016 (15:05)
Slow and steady wins the race!
******************************
Erin (55) Medford, OR
SPARK member since 9/11/2012

Team Leader: SPARK ACEs -- Attitude Changes Everything
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=63939


Co-leader: Southern Oregon www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11495


Total SparkPoints: 201,971
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
F8CONE8's Photo F8CONE8 Posts: 14,864
3/4/16 12:21 P

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F8CONE8's Photo F8CONE8 Posts: 14,864
2/14/16 12:18 P

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F8CONE8's Photo F8CONE8 Posts: 14,864
1/24/16 12:56 P

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REBBUL67's Photo REBBUL67 Posts: 1,335
9/23/15 1:08 P

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I'm tired today, but will keep pushing forward....we can do it!!!!

Rhonda from beautiful Southern Oregon
Proud Leader of The Southern Oregon Spark Team (SOS)
*Your life will not be transformed overnight. *There will be no sudden miracle. But steadily day by day, you will transform into the image you hold in your mind. *Sooner or later, you start taking yourself seriously. *You know when you need a break. You know when you need a rest. *You know what to get worked up about and what to get rid of, and you know when it's time to take care of yourself for y


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REBBUL67's Photo REBBUL67 Posts: 1,335
9/18/15 12:53 P

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emoticon I've added more exercise into my routine and healthier foods, I am feeling GREAT!

Rhonda from beautiful Southern Oregon
Proud Leader of The Southern Oregon Spark Team (SOS)
*Your life will not be transformed overnight. *There will be no sudden miracle. But steadily day by day, you will transform into the image you hold in your mind. *Sooner or later, you start taking yourself seriously. *You know when you need a break. You know when you need a rest. *You know what to get worked up about and what to get rid of, and you know when it's time to take care of yourself for y


 current weight: 251.2 
 
284.4
257.05
229.7
202.35
175
REBBUL67's Photo REBBUL67 Posts: 1,335
9/16/15 4:27 P

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emoticon Cause I'm Happy.....

Rhonda from beautiful Southern Oregon
Proud Leader of The Southern Oregon Spark Team (SOS)
*Your life will not be transformed overnight. *There will be no sudden miracle. But steadily day by day, you will transform into the image you hold in your mind. *Sooner or later, you start taking yourself seriously. *You know when you need a break. You know when you need a rest. *You know what to get worked up about and what to get rid of, and you know when it's time to take care of yourself for y


 current weight: 251.2 
 
284.4
257.05
229.7
202.35
175
ERIN_POSCH's Photo ERIN_POSCH SparkPoints: (201,971)
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10/12/14 1:31 P
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Slow and steady wins the race!
******************************
Erin (55) Medford, OR
SPARK member since 9/11/2012

Team Leader: SPARK ACEs -- Attitude Changes Everything
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=63939


Co-leader: Southern Oregon www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11495


Total SparkPoints: 201,971
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
ERIN_POSCH's Photo ERIN_POSCH SparkPoints: (201,971)
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8/20/14 12:19 P
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Slow and steady wins the race!
******************************
Erin (55) Medford, OR
SPARK member since 9/11/2012

Team Leader: SPARK ACEs -- Attitude Changes Everything
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=63939


Co-leader: Southern Oregon www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11495


Total SparkPoints: 201,971
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
ERIN_POSCH's Photo ERIN_POSCH SparkPoints: (201,971)
Fitness Minutes: (88,158)
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8/19/14 12:29 P
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Slow and steady wins the race!
******************************
Erin (55) Medford, OR
SPARK member since 9/11/2012

Team Leader: SPARK ACEs -- Attitude Changes Everything
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=63939


Co-leader: Southern Oregon www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11495


Total SparkPoints: 201,971
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
ERIN_POSCH's Photo ERIN_POSCH SparkPoints: (201,971)
Fitness Minutes: (88,158)
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8/13/14 11:57 A
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Slow and steady wins the race!
******************************
Erin (55) Medford, OR
SPARK member since 9/11/2012

Team Leader: SPARK ACEs -- Attitude Changes Everything
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=63939


Co-leader: Southern Oregon www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11495


Total SparkPoints: 201,971
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
ERIN_POSCH's Photo ERIN_POSCH SparkPoints: (201,971)
Fitness Minutes: (88,158)
Posts: 4,522
8/8/14 10:07 A
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Slow and steady wins the race!
******************************
Erin (55) Medford, OR
SPARK member since 9/11/2012

Team Leader: SPARK ACEs -- Attitude Changes Everything
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=63939


Co-leader: Southern Oregon www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11495


Total SparkPoints: 201,971
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
ERIN_POSCH's Photo ERIN_POSCH SparkPoints: (201,971)
Fitness Minutes: (88,158)
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8/7/14 4:16 P
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Slow and steady wins the race!
******************************
Erin (55) Medford, OR
SPARK member since 9/11/2012

Team Leader: SPARK ACEs -- Attitude Changes Everything
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=63939


Co-leader: Southern Oregon www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11495


Total SparkPoints: 201,971
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
ERIN_POSCH's Photo ERIN_POSCH SparkPoints: (201,971)
Fitness Minutes: (88,158)
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8/6/14 2:33 P
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Slow and steady wins the race!
******************************
Erin (55) Medford, OR
SPARK member since 9/11/2012

Team Leader: SPARK ACEs -- Attitude Changes Everything
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=63939


Co-leader: Southern Oregon www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11495


Total SparkPoints: 201,971
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
ERIN_POSCH's Photo ERIN_POSCH SparkPoints: (201,971)
Fitness Minutes: (88,158)
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8/4/14 11:03 A
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Slow and steady wins the race!
******************************
Erin (55) Medford, OR
SPARK member since 9/11/2012

Team Leader: SPARK ACEs -- Attitude Changes Everything
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=63939


Co-leader: Southern Oregon www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11495


Total SparkPoints: 201,971
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
ERIN_POSCH's Photo ERIN_POSCH SparkPoints: (201,971)
Fitness Minutes: (88,158)
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8/3/14 12:05 P
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Slow and steady wins the race!
******************************
Erin (55) Medford, OR
SPARK member since 9/11/2012

Team Leader: SPARK ACEs -- Attitude Changes Everything
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=63939


Co-leader: Southern Oregon www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11495


Total SparkPoints: 201,971
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
ERIN_POSCH's Photo ERIN_POSCH SparkPoints: (201,971)
Fitness Minutes: (88,158)
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7/31/14 11:36 A
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Slow and steady wins the race!
******************************
Erin (55) Medford, OR
SPARK member since 9/11/2012

Team Leader: SPARK ACEs -- Attitude Changes Everything
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=63939


Co-leader: Southern Oregon www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11495


Total SparkPoints: 201,971
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
ERIN_POSCH's Photo ERIN_POSCH SparkPoints: (201,971)
Fitness Minutes: (88,158)
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7/28/14 10:08 A
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Slow and steady wins the race!
******************************
Erin (55) Medford, OR
SPARK member since 9/11/2012

Team Leader: SPARK ACEs -- Attitude Changes Everything
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=63939


Co-leader: Southern Oregon www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11495


Total SparkPoints: 201,971
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
ERIN_POSCH's Photo ERIN_POSCH SparkPoints: (201,971)
Fitness Minutes: (88,158)
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7/25/14 10:49 A
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Slow and steady wins the race!
******************************
Erin (55) Medford, OR
SPARK member since 9/11/2012

Team Leader: SPARK ACEs -- Attitude Changes Everything
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=63939


Co-leader: Southern Oregon www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11495


Total SparkPoints: 201,971
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
ERIN_POSCH's Photo ERIN_POSCH SparkPoints: (201,971)
Fitness Minutes: (88,158)
Posts: 4,522
7/24/14 11:45 A
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Slow and steady wins the race!
******************************
Erin (55) Medford, OR
SPARK member since 9/11/2012

Team Leader: SPARK ACEs -- Attitude Changes Everything
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=63939


Co-leader: Southern Oregon www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11495


Total SparkPoints: 201,971
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
ERIN_POSCH's Photo ERIN_POSCH SparkPoints: (201,971)
Fitness Minutes: (88,158)
Posts: 4,522
6/18/14 9:39 A
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Slow and steady wins the race!
******************************
Erin (55) Medford, OR
SPARK member since 9/11/2012

Team Leader: SPARK ACEs -- Attitude Changes Everything
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=63939


Co-leader: Southern Oregon www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11495


Total SparkPoints: 201,971
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
ERIN_POSCH's Photo ERIN_POSCH SparkPoints: (201,971)
Fitness Minutes: (88,158)
Posts: 4,522
6/17/14 5:51 P
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Slow and steady wins the race!
******************************
Erin (55) Medford, OR
SPARK member since 9/11/2012

Team Leader: SPARK ACEs -- Attitude Changes Everything
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=63939


Co-leader: Southern Oregon www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11495


Total SparkPoints: 201,971
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
REBBUL67's Photo REBBUL67 Posts: 1,335
6/12/14 11:21 A

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Rhonda from beautiful Southern Oregon
Proud Leader of The Southern Oregon Spark Team (SOS)
*Your life will not be transformed overnight. *There will be no sudden miracle. But steadily day by day, you will transform into the image you hold in your mind. *Sooner or later, you start taking yourself seriously. *You know when you need a break. You know when you need a rest. *You know what to get worked up about and what to get rid of, and you know when it's time to take care of yourself for y


 current weight: 251.2 
 
284.4
257.05
229.7
202.35
175
ERIN_POSCH's Photo ERIN_POSCH SparkPoints: (201,971)
Fitness Minutes: (88,158)
Posts: 4,522
6/11/14 11:32 A
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Slow and steady wins the race!
******************************
Erin (55) Medford, OR
SPARK member since 9/11/2012

Team Leader: SPARK ACEs -- Attitude Changes Everything
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=63939


Co-leader: Southern Oregon www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11495


Total SparkPoints: 201,971
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
REBBUL67's Photo REBBUL67 Posts: 1,335
6/6/14 1:36 A

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Rhonda from beautiful Southern Oregon
Proud Leader of The Southern Oregon Spark Team (SOS)
*Your life will not be transformed overnight. *There will be no sudden miracle. But steadily day by day, you will transform into the image you hold in your mind. *Sooner or later, you start taking yourself seriously. *You know when you need a break. You know when you need a rest. *You know what to get worked up about and what to get rid of, and you know when it's time to take care of yourself for y


 current weight: 251.2 
 
284.4
257.05
229.7
202.35
175
ERIN_POSCH's Photo ERIN_POSCH SparkPoints: (201,971)
Fitness Minutes: (88,158)
Posts: 4,522
6/5/14 4:46 P
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Slow and steady wins the race!
******************************
Erin (55) Medford, OR
SPARK member since 9/11/2012

Team Leader: SPARK ACEs -- Attitude Changes Everything
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=63939


Co-leader: Southern Oregon www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11495


Total SparkPoints: 201,971
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
ERIN_POSCH's Photo ERIN_POSCH SparkPoints: (201,971)
Fitness Minutes: (88,158)
Posts: 4,522
5/27/14 8:53 A
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Slow and steady wins the race!
******************************
Erin (55) Medford, OR
SPARK member since 9/11/2012

Team Leader: SPARK ACEs -- Attitude Changes Everything
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=63939


Co-leader: Southern Oregon www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11495


Total SparkPoints: 201,971
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
ERIN_POSCH's Photo ERIN_POSCH SparkPoints: (201,971)
Fitness Minutes: (88,158)
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5/26/14 11:08 A
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Slow and steady wins the race!
******************************
Erin (55) Medford, OR
SPARK member since 9/11/2012

Team Leader: SPARK ACEs -- Attitude Changes Everything
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=63939


Co-leader: Southern Oregon www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11495


Total SparkPoints: 201,971
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
MICHELELYNN777's Photo MICHELELYNN777 Posts: 5,282
5/26/14 8:34 A

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5/25/14 9:47 A
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Slow and steady wins the race!
******************************
Erin (55) Medford, OR
SPARK member since 9/11/2012

Team Leader: SPARK ACEs -- Attitude Changes Everything
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=63939


Co-leader: Southern Oregon www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11495


Total SparkPoints: 201,971
 
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MICHELELYNN777's Photo MICHELELYNN777 Posts: 5,282
5/25/14 9:25 A

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 current weight: 165.8 
 
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171
164
157
150
ERIN_POSCH's Photo ERIN_POSCH SparkPoints: (201,971)
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Posts: 4,522
5/24/14 2:46 P
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Slow and steady wins the race!
******************************
Erin (55) Medford, OR
SPARK member since 9/11/2012

Team Leader: SPARK ACEs -- Attitude Changes Everything
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=63939


Co-leader: Southern Oregon www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11495


Total SparkPoints: 201,971
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
REBBUL67's Photo REBBUL67 Posts: 1,335
5/23/14 7:50 P

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emoticon 3 day weekend!!!!! emoticon emoticon

Rhonda from beautiful Southern Oregon
Proud Leader of The Southern Oregon Spark Team (SOS)
*Your life will not be transformed overnight. *There will be no sudden miracle. But steadily day by day, you will transform into the image you hold in your mind. *Sooner or later, you start taking yourself seriously. *You know when you need a break. You know when you need a rest. *You know what to get worked up about and what to get rid of, and you know when it's time to take care of yourself for y


 current weight: 251.2 
 
284.4
257.05
229.7
202.35
175
ERIN_POSCH's Photo ERIN_POSCH SparkPoints: (201,971)
Fitness Minutes: (88,158)
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5/23/14 2:05 P
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Slow and steady wins the race!
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Erin (55) Medford, OR
SPARK member since 9/11/2012

Team Leader: SPARK ACEs -- Attitude Changes Everything
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=63939


Co-leader: Southern Oregon www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11495


Total SparkPoints: 201,971
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
SDAILEY4 SparkPoints: (89,637)
Fitness Minutes: (66,424)
Posts: 1,489
5/23/14 6:08 A

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Total SparkPoints: 89,637
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19
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5/22/14 12:05 P
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Slow and steady wins the race!
******************************
Erin (55) Medford, OR
SPARK member since 9/11/2012

Team Leader: SPARK ACEs -- Attitude Changes Everything
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=63939


Co-leader: Southern Oregon www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11495


Total SparkPoints: 201,971
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
KST1969's Photo KST1969 SparkPoints: (11,963)
Fitness Minutes: (564)
Posts: 297
5/21/14 11:41 A

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 current weight: 327.9 
 
357
315.25
273.5
231.75
190
ERIN_POSCH's Photo ERIN_POSCH SparkPoints: (201,971)
Fitness Minutes: (88,158)
Posts: 4,522
5/21/14 10:02 A
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Slow and steady wins the race!
******************************
Erin (55) Medford, OR
SPARK member since 9/11/2012

Team Leader: SPARK ACEs -- Attitude Changes Everything
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=63939


Co-leader: Southern Oregon www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11495


Total SparkPoints: 201,971
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
MICHELELYNN777's Photo MICHELELYNN777 Posts: 5,282
5/21/14 7:37 A

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 current weight: 165.8 
 
178
171
164
157
150
SDAILEY4 SparkPoints: (89,637)
Fitness Minutes: (66,424)
Posts: 1,489
5/21/14 5:36 A

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Total SparkPoints: 89,637
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19
ERIN_POSCH's Photo ERIN_POSCH SparkPoints: (201,971)
Fitness Minutes: (88,158)
Posts: 4,522
5/20/14 8:54 P
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Slow and steady wins the race!
******************************
Erin (55) Medford, OR
SPARK member since 9/11/2012

Team Leader: SPARK ACEs -- Attitude Changes Everything
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=63939


Co-leader: Southern Oregon www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11495


Total SparkPoints: 201,971
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
ERIN_POSCH's Photo ERIN_POSCH SparkPoints: (201,971)
Fitness Minutes: (88,158)
Posts: 4,522
5/19/14 3:48 P
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Slow and steady wins the race!
******************************
Erin (55) Medford, OR
SPARK member since 9/11/2012

Team Leader: SPARK ACEs -- Attitude Changes Everything
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=63939


Co-leader: Southern Oregon www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11495


Total SparkPoints: 201,971
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
REBBUL67's Photo REBBUL67 Posts: 1,335
5/19/14 9:29 A

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Rhonda from beautiful Southern Oregon
Proud Leader of The Southern Oregon Spark Team (SOS)
*Your life will not be transformed overnight. *There will be no sudden miracle. But steadily day by day, you will transform into the image you hold in your mind. *Sooner or later, you start taking yourself seriously. *You know when you need a break. You know when you need a rest. *You know what to get worked up about and what to get rid of, and you know when it's time to take care of yourself for y


 current weight: 251.2 
 
284.4
257.05
229.7
202.35
175
ERIN_POSCH's Photo ERIN_POSCH SparkPoints: (201,971)
Fitness Minutes: (88,158)
Posts: 4,522
5/18/14 12:40 P
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Slow and steady wins the race!
******************************
Erin (55) Medford, OR
SPARK member since 9/11/2012

Team Leader: SPARK ACEs -- Attitude Changes Everything
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=63939


Co-leader: Southern Oregon www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11495


Total SparkPoints: 201,971
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
REBBUL67's Photo REBBUL67 Posts: 1,335
5/18/14 12:02 P

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Rhonda from beautiful Southern Oregon
Proud Leader of The Southern Oregon Spark Team (SOS)
*Your life will not be transformed overnight. *There will be no sudden miracle. But steadily day by day, you will transform into the image you hold in your mind. *Sooner or later, you start taking yourself seriously. *You know when you need a break. You know when you need a rest. *You know what to get worked up about and what to get rid of, and you know when it's time to take care of yourself for y


 current weight: 251.2 
 
284.4
257.05
229.7
202.35
175
ERIN_POSCH's Photo ERIN_POSCH SparkPoints: (201,971)
Fitness Minutes: (88,158)
Posts: 4,522
5/17/14 7:25 P
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Slow and steady wins the race!
******************************
Erin (55) Medford, OR
SPARK member since 9/11/2012

Team Leader: SPARK ACEs -- Attitude Changes Everything
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=63939


Co-leader: Southern Oregon www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11495


Total SparkPoints: 201,971
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
REBBUL67's Photo REBBUL67 Posts: 1,335
5/17/14 5:53 P

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Rhonda from beautiful Southern Oregon
Proud Leader of The Southern Oregon Spark Team (SOS)
*Your life will not be transformed overnight. *There will be no sudden miracle. But steadily day by day, you will transform into the image you hold in your mind. *Sooner or later, you start taking yourself seriously. *You know when you need a break. You know when you need a rest. *You know what to get worked up about and what to get rid of, and you know when it's time to take care of yourself for y


 current weight: 251.2 
 
284.4
257.05
229.7
202.35
175
ERIN_POSCH's Photo ERIN_POSCH SparkPoints: (201,971)
Fitness Minutes: (88,158)
Posts: 4,522
5/16/14 10:52 A
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Slow and steady wins the race!
******************************
Erin (55) Medford, OR
SPARK member since 9/11/2012

Team Leader: SPARK ACEs -- Attitude Changes Everything
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=63939


Co-leader: Southern Oregon www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11495


Total SparkPoints: 201,971
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
MICHELELYNN777's Photo MICHELELYNN777 Posts: 5,282
5/16/14 10:26 A

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 current weight: 165.8 
 
178
171
164
157
150
ERIN_POSCH's Photo ERIN_POSCH SparkPoints: (201,971)
Fitness Minutes: (88,158)
Posts: 4,522
5/15/14 1:12 P
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Slow and steady wins the race!
******************************
Erin (55) Medford, OR
SPARK member since 9/11/2012

Team Leader: SPARK ACEs -- Attitude Changes Everything
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=63939


Co-leader: Southern Oregon www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11495


Total SparkPoints: 201,971
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
MICHELELYNN777's Photo MICHELELYNN777 Posts: 5,282
5/14/14 11:25 P

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 current weight: 165.8 
 
178
171
164
157
150
ERIN_POSCH's Photo ERIN_POSCH SparkPoints: (201,971)
Fitness Minutes: (88,158)
Posts: 4,522
5/13/14 11:49 A
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Slow and steady wins the race!
******************************
Erin (55) Medford, OR
SPARK member since 9/11/2012

Team Leader: SPARK ACEs -- Attitude Changes Everything
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=63939


Co-leader: Southern Oregon www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11495


Total SparkPoints: 201,971
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
ERIN_POSCH's Photo ERIN_POSCH SparkPoints: (201,971)
Fitness Minutes: (88,158)
Posts: 4,522
5/12/14 4:05 P
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Slow and steady wins the race!
******************************
Erin (55) Medford, OR
SPARK member since 9/11/2012

Team Leader: SPARK ACEs -- Attitude Changes Everything
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=63939


Co-leader: Southern Oregon www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11495


Total SparkPoints: 201,971
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
ERIN_POSCH's Photo ERIN_POSCH SparkPoints: (201,971)
Fitness Minutes: (88,158)
Posts: 4,522
5/11/14 6:52 P
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Slow and steady wins the race!
******************************
Erin (55) Medford, OR
SPARK member since 9/11/2012

Team Leader: SPARK ACEs -- Attitude Changes Everything
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=63939


Co-leader: Southern Oregon www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11495


Total SparkPoints: 201,971
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
ERIN_POSCH's Photo ERIN_POSCH SparkPoints: (201,971)
Fitness Minutes: (88,158)
Posts: 4,522
5/10/14 12:28 P
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getting my hair done

Slow and steady wins the race!
******************************
Erin (55) Medford, OR
SPARK member since 9/11/2012

Team Leader: SPARK ACEs -- Attitude Changes Everything
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=63939


Co-leader: Southern Oregon www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11495


Total SparkPoints: 201,971
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
ERIN_POSCH's Photo ERIN_POSCH SparkPoints: (201,971)
Fitness Minutes: (88,158)
Posts: 4,522
5/9/14 12:27 P
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Slow and steady wins the race!
******************************
Erin (55) Medford, OR
SPARK member since 9/11/2012

Team Leader: SPARK ACEs -- Attitude Changes Everything
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=63939


Co-leader: Southern Oregon www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11495


Total SparkPoints: 201,971
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
ERIN_POSCH's Photo ERIN_POSCH SparkPoints: (201,971)
Fitness Minutes: (88,158)
Posts: 4,522
5/8/14 9:47 A
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Slow and steady wins the race!
******************************
Erin (55) Medford, OR
SPARK member since 9/11/2012

Team Leader: SPARK ACEs -- Attitude Changes Everything
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=63939


Co-leader: Southern Oregon www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11495


Total SparkPoints: 201,971
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
MICHELELYNN777's Photo MICHELELYNN777 Posts: 5,282
5/8/14 12:21 A

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 current weight: 165.8 
 
178
171
164
157
150
ERIN_POSCH's Photo ERIN_POSCH SparkPoints: (201,971)
Fitness Minutes: (88,158)
Posts: 4,522
5/7/14 12:21 P
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Slow and steady wins the race!
******************************
Erin (55) Medford, OR
SPARK member since 9/11/2012

Team Leader: SPARK ACEs -- Attitude Changes Everything
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=63939


Co-leader: Southern Oregon www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11495


Total SparkPoints: 201,971
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
MICHELELYNN777's Photo MICHELELYNN777 Posts: 5,282
5/6/14 11:07 P

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 current weight: 165.8 
 
178
171
164
157
150
ERIN_POSCH's Photo ERIN_POSCH SparkPoints: (201,971)
Fitness Minutes: (88,158)
Posts: 4,522
5/6/14 11:28 A
Online Now  • ))
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emoticon

Slow and steady wins the race!
******************************
Erin (55) Medford, OR
SPARK member since 9/11/2012

Team Leader: SPARK ACEs -- Attitude Changes Everything
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=63939


Co-leader: Southern Oregon www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11495


Total SparkPoints: 201,971
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
ERIN_POSCH's Photo ERIN_POSCH SparkPoints: (201,971)
Fitness Minutes: (88,158)
Posts: 4,522
5/5/14 11:26 A
Online Now  • ))
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emoticon

Slow and steady wins the race!
******************************
Erin (55) Medford, OR
SPARK member since 9/11/2012

Team Leader: SPARK ACEs -- Attitude Changes Everything
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=63939


Co-leader: Southern Oregon www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11495


Total SparkPoints: 201,971
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
ERIN_POSCH's Photo ERIN_POSCH SparkPoints: (201,971)
Fitness Minutes: (88,158)
Posts: 4,522
5/4/14 1:21 P
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What kind of EMOTICON do you feel like today?

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Edited by: ERIN_POSCH at: 5/4/2014 (17:14)
Slow and steady wins the race!
******************************
Erin (55) Medford, OR
SPARK member since 9/11/2012

Team Leader: SPARK ACEs -- Attitude Changes Everything
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=63939


Co-leader: Southern Oregon www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11495


Total SparkPoints: 201,971
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
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