WATER... I'm going to get back on that ... I've slacked. BUT this week I have only had one can of diet pop.
SW - 310 SW (8/26/10) - 291.6 8/29/10 - 289 SW 2 -285 Jan 22 - 282 June 26 - 275 Aug 7 -280 Sept - 286 Oct - 281 Nov - 24 - 277 Dec - 16 - 276 Feb - 1 - 274.5 July - 27-10 - 284 (due to reaction to a bp pill that caused me to feel drained, lifeless, no energy.. I quit it.. bp is fine.. not recommending to others to do the same) July 30-11 277.6
I did NOT eat breakfast today. I didn't feel good this morning. However I have not over eaten today. I went out for lunch today with my family and ate well, even though it was mexican, I did not over eat. I took home a box of food.
I am planning my menu for tomorrow and KNOW I will eat OATMEAL tomorrow morning for breakfast!! I will NOT skip breakfast tomorrow.
Since I know that I have a walking date tomorrow with my friend, I am gunning for four meals tomorrow. Small steps...*smile.. I can do this!
Eating breakfast, and eating regular meals during the days. And to be specific...healthy meals...not to eat while emotional, and not to eat mindlessly or grazing. I plan everyone else's meals...hmmmmmm
Let's start the year of right...Choose ONE thing that you want to be consistent this week...water intake, exercise, regular bedtime, whatever! This should be a little easier with the holidays out of the way...Just follow the template:
Name: Consistency struggle: How you're doing:
Simple as that. Just don't forget to pop in now and again to let us know how you're doing--especially if you need some help!
If you want a guarantee, buy a toaster
CW 174 GW 160 Let me get to pre-baby weight and I 'll take it from there!
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