Author: Sorting Last Post on Top ↓ Message:
HEATHERAUGUST's Photo HEATHERAUGUST Posts: 1,106
1/13/08 7:37 P

My SparkPage
Send Private Message
Reply
Name: Heather
Consistency struggle: water intake
How you're doing: Great! at least 8 a day

Consistency struggle: not smoking!
How you're doing: So far so good, tomorrow makes 2 weeks smoke free!

Seek joy,



If you want a guarantee, buy a toaster

CW 174
GW 160
Let me get to pre-baby weight and I 'll take it from there!


 current weight: 153.0 
 
195
182.5
170
157.5
145
KYDZTOI's Photo KYDZTOI SparkPoints: (48,892)
Fitness Minutes: (46,305)
Posts: 1,371
1/8/08 10:52 A

My SparkPage
Send Private Message
Reply
Name: Jan
Water is my goal- I plan to drink so much my feet grow webs :)

Never stop dreaming your inspired future.
Believing in your dreams is only the first step,
but unless you have a dream that you believe in,
you are leaving your future to random chance.
- jlh



 Pounds lost: 52.4 
 
0
27.25
54.5
81.75
109
MOONDAY's Photo MOONDAY SparkPoints: (0)
Fitness Minutes: (24)
Posts: 1,128
1/7/08 11:42 A

My SparkPage
Reply
Name: Susan
Consistency struggle: Eating breakfast!
How you're doing: And I ate my oatmeal today..YEAHH

and I also had a small lunch already...

doing okay so far...*smile..

BTW...GREAT TO SEE YOU CAROL!!!!

Susan

My Spark Team is:

DETERMINED TO LOSE, TOO STUBBORN TO QUIT!





 current weight: 317.0 
 
347
309
271
233
195
THINNERME4ME's Photo THINNERME4ME SparkPoints: (0)
Fitness Minutes: (1,908)
Posts: 1,370
1/6/08 8:38 P

Send Private Message
Reply
Name: Juli
Consistency struggle: Getting 7+ hrs sleep
How you're doing: I slept over 8 hours last night. It seems like eating better and exercising is helping with my sleep (go figure).


(`v)
`*.*
.*.**) .**)
(.* (.** .. . *`-::- ~Juli



Someone who is busier than you is running right now - Nike ad


 Pounds lost: 19.0 
 
0
30
60
90
120
ECAROLP's Photo ECAROLP Posts: 1,322
1/6/08 8:02 P

My SparkPage
Send Private Message
Reply
WATER... I'm going to get back on that ... I've slacked. BUT this week I have only had one can of diet pop.

Carol

SW - 310
SW (8/26/10) - 291.6
8/29/10 - 289
SW 2 -285
Jan 22 - 282
June 26 - 275
Aug 7 -280
Sept - 286
Oct - 281
Nov - 24 - 277
Dec - 16 - 276
Feb - 1 - 274.5
July - 27-10 - 284 (due to reaction to a bp pill that caused me to feel drained, lifeless, no energy.. I quit it.. bp is fine.. not recommending to others to do the same)
July 30-11 277.6


I always wanted to amount to something, but this isn't the


 current weight: 224.0 
 
310
288.5
267
245.5
224
PSYCHOTAZ's Photo PSYCHOTAZ Posts: 1,938
1/6/08 7:02 P

My SparkPage
Send Private Message
Reply
Ok I did really well today on both fronts.

Exercise, want 30 mins. Well I did 47 mins of a DVD and ran for 50 mins, so that was good.

I also kept my eaing under control. I measured everything to make sure I was getting the right calories.

Kathy

THE JOY OF DISCIPLINE OR THE PAIN OF REGRET. WHICH WILL IT BE TODAY?

Discipline is doing what you don''t want to do so you can do what you really want to do."

What doesn''t kill you can only make you stronger!

People often say that motivation doesn't last. Well, neither does bathing- that's why we recommend it daily.

- Zig Ziglar, motivational speaker


 current weight: 279.0 
 
300
265
230
195
160
MOONDAY's Photo MOONDAY SparkPoints: (0)
Fitness Minutes: (24)
Posts: 1,128
1/6/08 3:56 P

My SparkPage
Reply
I did NOT eat breakfast today. I didn't feel good this morning.
However I have not over eaten today. I went out for lunch today with my family and ate well, even though it was mexican, I did not over eat. I took home a box of food.

I am planning my menu for tomorrow and KNOW I will eat OATMEAL tomorrow morning for breakfast!! I will NOT skip breakfast tomorrow.

Since I know that I have a walking date tomorrow with my friend, I am gunning for four meals tomorrow. Small steps...*smile..
I can do this!

My Spark Team is:

DETERMINED TO LOSE, TOO STUBBORN TO QUIT!





 current weight: 317.0 
 
347
309
271
233
195
PSYCHOTAZ's Photo PSYCHOTAZ Posts: 1,938
1/1/08 9:16 P

My SparkPage
Send Private Message
Reply
Name: Kathy
Consistency struggle: Cut down portion sizes
How you're doing:

Consistency struggle: getting at least 30 mins exercise
How you're doing:

THE JOY OF DISCIPLINE OR THE PAIN OF REGRET. WHICH WILL IT BE TODAY?

Discipline is doing what you don''t want to do so you can do what you really want to do."

What doesn''t kill you can only make you stronger!

People often say that motivation doesn't last. Well, neither does bathing- that's why we recommend it daily.

- Zig Ziglar, motivational speaker


 current weight: 279.0 
 
300
265
230
195
160
THINNERME4ME's Photo THINNERME4ME SparkPoints: (0)
Fitness Minutes: (1,908)
Posts: 1,370
12/29/07 11:13 A

Send Private Message
Reply
Name: Juli
Consistency struggle: Getting 7+ hrs sleep
How you're doing:


(`v)
`*.*
.*.**) .**)
(.* (.** .. . *`-::- ~Juli



Someone who is busier than you is running right now - Nike ad


 Pounds lost: 19.0 
 
0
30
60
90
120
HEATHERAUGUST's Photo HEATHERAUGUST Posts: 1,106
12/27/07 8:17 A

My SparkPage
Send Private Message
Reply
Name: Heather
Consistency struggle: water intake
How you're doing:

Consistency struggle: not smoking!
How you're doing:



Seek joy,



If you want a guarantee, buy a toaster

CW 174
GW 160
Let me get to pre-baby weight and I 'll take it from there!


 current weight: 153.0 
 
195
182.5
170
157.5
145
MOONDAY's Photo MOONDAY SparkPoints: (0)
Fitness Minutes: (24)
Posts: 1,128
12/23/07 9:58 A

My SparkPage
Reply
Name: Susan

Consistency struggle:

Eating breakfast, and eating regular meals during the days. And to be specific...healthy meals...not to eat while emotional, and not to eat mindlessly or grazing. I plan everyone else's meals...hmmmmmm

why not my own! Right! So lets get going SUSAN!


How you're doing:

Edited by: MOONDAY at: 12/23/2007 (09:59)
My Spark Team is:

DETERMINED TO LOSE, TOO STUBBORN TO QUIT!





 current weight: 317.0 
 
347
309
271
233
195
HEATHERAUGUST's Photo HEATHERAUGUST Posts: 1,106
12/22/07 5:20 P

My SparkPage
Send Private Message
Reply
Let's start the year of right...Choose ONE thing that you want to be consistent this week...water intake, exercise, regular bedtime, whatever! This should be a little easier with the holidays out of the way...Just follow the template:

Name:
Consistency struggle:
How you're doing:

Simple as that. Just don't forget to pop in now and again to let us know how you're doing--especially if you need some help!



Seek joy,



If you want a guarantee, buy a toaster

CW 174
GW 160
Let me get to pre-baby weight and I 'll take it from there!


 current weight: 153.0 
 
195
182.5
170
157.5
145
Page: 1 of (1)  

Report Innappropriate Post

Other NEW ME RESOLUTION CHALLENGES Posts

Topics: Last Post:

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2784x3086x10710390

Review our Community Guidelines