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VHAYES04's Photo VHAYES04 Posts: 1,688
7/23/17 2:29 P

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Day 1: 255.8
Track Food yes
Drank 8 glasses of water yes

Edited by: VHAYES04 at: 7/23/2017 (16:16)
Vickie


 current weight: 221.0 
 
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SBEAR5's Photo SBEAR5 Posts: 4,934
4/13/17 9:13 A

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Day 1 - 210.6

~Sarah~


 Pounds lost: 43.6 
 
0
26.5
53
79.5
106
BLKATZ2's Photo BLKATZ2 Posts: 922
2/8/17 8:39 A

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Day 1 - 152
Day 12 - 151

Edited by: BLKATZ2 at: 2/21/2017 (09:49)
Barbara
Make every day your best!
Eastern Standard Time


 Pounds lost: 1.0 
 
0
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11.5
17.25
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FIT4HZGLORY's Photo FIT4HZGLORY SparkPoints: (74,959)
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12/12/16 10:46 P

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DAY 100

Monday (weigh-in): 177.25 lbs

Total amount lost: -12.75 lbs. over the past 100 days... emoticon emoticon



Total minutes of exercise: 0 min. (currently suffering with sciatic nerve problem in leg)

Track Food: Yes

Drink 8 glasses of water: yes

This is the end of the 100 day challenge for this cycle.



Diane from Eastern NC
Time Zone EST

If you cheat, you lose everything but weight.

I am a marvelous creation of God who is worth taking care of! -Devotion for Dieters

TAKE BACK YOUR TEMPLE!!!

1 Cor. 6:19-20 - What? know ye not that your body is the temple of the Holy Ghost [which is] in you, which ye have of God, and ye are not your own?



 current weight: 183.0 
 
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182.5
175
167.5
160
FIT4HZGLORY's Photo FIT4HZGLORY SparkPoints: (74,959)
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12/5/16 11:11 P

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DAY 93

Monday (weigh-in): 177.75 lbs

Total minutes of exercise: 30 min. (currently suffering with sciatic nerve problem in leg)

Track Food: Yes

Drink 8 glasses of water: yes




Edited by: FIT4HZGLORY at: 12/5/2016 (23:12)
Diane from Eastern NC
Time Zone EST

If you cheat, you lose everything but weight.

I am a marvelous creation of God who is worth taking care of! -Devotion for Dieters

TAKE BACK YOUR TEMPLE!!!

1 Cor. 6:19-20 - What? know ye not that your body is the temple of the Holy Ghost [which is] in you, which ye have of God, and ye are not your own?



 current weight: 183.0 
 
190
182.5
175
167.5
160
FIT4HZGLORY's Photo FIT4HZGLORY SparkPoints: (74,959)
Fitness Minutes: (27,543)
Posts: 3,185
11/28/16 9:58 P

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DAY 86

Monday (weigh-in): 178.25 lbs

Total minutes of exercise: 30 min. (currently suffering with sciatic nerve problem in leg)

Track Food: Yes

Drink 8 glasses of water: yes



Edited by: FIT4HZGLORY at: 11/28/2016 (22:00)
Diane from Eastern NC
Time Zone EST

If you cheat, you lose everything but weight.

I am a marvelous creation of God who is worth taking care of! -Devotion for Dieters

TAKE BACK YOUR TEMPLE!!!

1 Cor. 6:19-20 - What? know ye not that your body is the temple of the Holy Ghost [which is] in you, which ye have of God, and ye are not your own?



 current weight: 183.0 
 
190
182.5
175
167.5
160
FIT4HZGLORY's Photo FIT4HZGLORY SparkPoints: (74,959)
Fitness Minutes: (27,543)
Posts: 3,185
11/14/16 11:44 P

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DAY 71

Monday (weigh-in): 179.25 lbs

Total minutes of exercise: 149 min. (currently suffering with sciatic nerve problem in leg)

Track Food: Yes

Drink 8 glasses of water: no


Diane from Eastern NC
Time Zone EST

If you cheat, you lose everything but weight.

I am a marvelous creation of God who is worth taking care of! -Devotion for Dieters

TAKE BACK YOUR TEMPLE!!!

1 Cor. 6:19-20 - What? know ye not that your body is the temple of the Holy Ghost [which is] in you, which ye have of God, and ye are not your own?



 current weight: 183.0 
 
190
182.5
175
167.5
160
FIT4HZGLORY's Photo FIT4HZGLORY SparkPoints: (74,959)
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11/1/16 9:50 P

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Hello. emoticon .

It is a day by day journey, but you can do it. I only visit this thread once a week on Monday. That is to record my info.

Hoping this is an inspiration to you. Much love and good luck!!!

Diane from Eastern NC
Time Zone EST

If you cheat, you lose everything but weight.

I am a marvelous creation of God who is worth taking care of! -Devotion for Dieters

TAKE BACK YOUR TEMPLE!!!

1 Cor. 6:19-20 - What? know ye not that your body is the temple of the Holy Ghost [which is] in you, which ye have of God, and ye are not your own?



 current weight: 183.0 
 
190
182.5
175
167.5
160
CLEOALLEN's Photo CLEOALLEN SparkPoints: (79,112)
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11/1/16 5:07 A

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Hello everyone.

new to this challenge. Looks like something I might be able to do. Good luck to all.

day 1
weight 209
exercise walk 2 miles



 current weight: 198.4 
 
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10/31/16 10:25 P

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DAY 58

Monday (weigh-in): 179.5 lbs

Total minutes of exercise: 2228 min.

Track Food: Yes

Drink 8 glasses of water: yes


Diane from Eastern NC
Time Zone EST

If you cheat, you lose everything but weight.

I am a marvelous creation of God who is worth taking care of! -Devotion for Dieters

TAKE BACK YOUR TEMPLE!!!

1 Cor. 6:19-20 - What? know ye not that your body is the temple of the Holy Ghost [which is] in you, which ye have of God, and ye are not your own?



 current weight: 183.0 
 
190
182.5
175
167.5
160
FIT4HZGLORY's Photo FIT4HZGLORY SparkPoints: (74,959)
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Posts: 3,185
10/24/16 10:33 P

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DAY 52

Monday (weigh-in): 180.25 lbs

Total minutes of exercise: 2228 min.

Track Food: Yes

Drink 8 glasses of water: yes


Edited by: FIT4HZGLORY at: 10/24/2016 (22:46)
Diane from Eastern NC
Time Zone EST

If you cheat, you lose everything but weight.

I am a marvelous creation of God who is worth taking care of! -Devotion for Dieters

TAKE BACK YOUR TEMPLE!!!

1 Cor. 6:19-20 - What? know ye not that your body is the temple of the Holy Ghost [which is] in you, which ye have of God, and ye are not your own?



 current weight: 183.0 
 
190
182.5
175
167.5
160
FIT4HZGLORY's Photo FIT4HZGLORY SparkPoints: (74,959)
Fitness Minutes: (27,543)
Posts: 3,185
10/17/16 9:45 P

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DAY 46

Monday (weigh-in): 183.75 lbs

Total minutes of exercise: 1918 min.

Track Food: Yes

Drink 8 glasses of water: yes

Edited by: FIT4HZGLORY at: 10/24/2016 (22:45)
Diane from Eastern NC
Time Zone EST

If you cheat, you lose everything but weight.

I am a marvelous creation of God who is worth taking care of! -Devotion for Dieters

TAKE BACK YOUR TEMPLE!!!

1 Cor. 6:19-20 - What? know ye not that your body is the temple of the Holy Ghost [which is] in you, which ye have of God, and ye are not your own?



 current weight: 183.0 
 
190
182.5
175
167.5
160
FIT4HZGLORY's Photo FIT4HZGLORY SparkPoints: (74,959)
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10/10/16 9:29 P

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DAY 39

Monday (weigh-in): 182.75 lbs

Total minutes of exercise: 1621 min.

Track Food: Yes

Drink 8 glasses of water: Not today

Edited by: FIT4HZGLORY at: 10/24/2016 (22:44)
Diane from Eastern NC
Time Zone EST

If you cheat, you lose everything but weight.

I am a marvelous creation of God who is worth taking care of! -Devotion for Dieters

TAKE BACK YOUR TEMPLE!!!

1 Cor. 6:19-20 - What? know ye not that your body is the temple of the Holy Ghost [which is] in you, which ye have of God, and ye are not your own?



 current weight: 183.0 
 
190
182.5
175
167.5
160
DLWHATLEY70's Photo DLWHATLEY70 Posts: 265
10/7/16 11:00 P

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I've been remiss in this. Day: 80: Weight: 138.2

 current weight: 140.8 
 
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138.75
135.5
132.25
129
FIT4HZGLORY's Photo FIT4HZGLORY SparkPoints: (74,959)
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10/3/16 11:17 P

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DAY 33

Monday (weigh-in): 183 lbs

Total minutes of exercise: 1344 min.

Track Food: Yes

Drink 8 glasses of water: Yes

Edited by: FIT4HZGLORY at: 10/24/2016 (22:43)
Diane from Eastern NC
Time Zone EST

If you cheat, you lose everything but weight.

I am a marvelous creation of God who is worth taking care of! -Devotion for Dieters

TAKE BACK YOUR TEMPLE!!!

1 Cor. 6:19-20 - What? know ye not that your body is the temple of the Holy Ghost [which is] in you, which ye have of God, and ye are not your own?



 current weight: 183.0 
 
190
182.5
175
167.5
160
FIT4HZGLORY's Photo FIT4HZGLORY SparkPoints: (74,959)
Fitness Minutes: (27,543)
Posts: 3,185
9/26/16 11:20 P

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DAY 26

Monday (weigh-in): 185 lbs

Total minutes of exercise: 1027 min.

Track Food: Yes

Drink 8 glasses of water: Yes


Edited by: FIT4HZGLORY at: 10/24/2016 (22:41)
Diane from Eastern NC
Time Zone EST

If you cheat, you lose everything but weight.

I am a marvelous creation of God who is worth taking care of! -Devotion for Dieters

TAKE BACK YOUR TEMPLE!!!

1 Cor. 6:19-20 - What? know ye not that your body is the temple of the Holy Ghost [which is] in you, which ye have of God, and ye are not your own?



 current weight: 183.0 
 
190
182.5
175
167.5
160
FIT4HZGLORY's Photo FIT4HZGLORY SparkPoints: (74,959)
Fitness Minutes: (27,543)
Posts: 3,185
9/19/16 10:06 P

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DAY 19

Monday (weigh-in): 185.5 lbs

Total minutes of exercise: 698 min.

Track Food: Yes

Drink 8 glasses of water: Yes


Edited by: FIT4HZGLORY at: 10/24/2016 (22:40)
Diane from Eastern NC
Time Zone EST

If you cheat, you lose everything but weight.

I am a marvelous creation of God who is worth taking care of! -Devotion for Dieters

TAKE BACK YOUR TEMPLE!!!

1 Cor. 6:19-20 - What? know ye not that your body is the temple of the Holy Ghost [which is] in you, which ye have of God, and ye are not your own?



 current weight: 183.0 
 
190
182.5
175
167.5
160
CHICAGOANN's Photo CHICAGOANN Posts: 77
9/19/16 6:02 P

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Day 1 (starting a little late)

Starting Weight: 183
Current Weight: 183

100 Day Goal Weight: 170

Starting Fitness: 1-2 x a week (running) 30-60 minutes each
Current: see above

100 Day Goal Fitness: 45 mins of running x 4 days a week

Here we go...



 current weight: 148.0 
 
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MOUNTAINDREAMS's Photo MOUNTAINDREAMS SparkPoints: (2,454)
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Posts: 176
9/13/16 10:01 A

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Day 7 (9/11/16)

Starting Weight: 365.4
Current Weight: 364.4

100 Day Goal Weight: 355

Starting Fitness: 10 Minutes
Current Fitness: 49 Minutes

100 Day Goal Fitness: 2600 Minutes



~*~Kelly~*~

*~*Golden Phoenix*~*


 Pounds lost: 8.0 
 
0
2.75
5.5
8.25
11
FIT4HZGLORY's Photo FIT4HZGLORY SparkPoints: (74,959)
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9/11/16 11:35 P

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DAY 12

Monday (weigh-in): 185.75 lbs

Total minutes of exercise: 20 min.

Track Food: Yes

Drink 8 glasses of water: Yes

I will now log in only on Mondays. Hope everyone have a wonderful week.


Edited by: FIT4HZGLORY at: 9/12/2016 (22:17)
Diane from Eastern NC
Time Zone EST

If you cheat, you lose everything but weight.

I am a marvelous creation of God who is worth taking care of! -Devotion for Dieters

TAKE BACK YOUR TEMPLE!!!

1 Cor. 6:19-20 - What? know ye not that your body is the temple of the Holy Ghost [which is] in you, which ye have of God, and ye are not your own?



 current weight: 183.0 
 
190
182.5
175
167.5
160
FIT4HZGLORY's Photo FIT4HZGLORY SparkPoints: (74,959)
Fitness Minutes: (27,543)
Posts: 3,185
9/10/16 9:40 P

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DAY 10

Total minutes of exercise: 45 min.

Track Food: Yes

Drink 8 glasses of water: Yes


Diane from Eastern NC
Time Zone EST

If you cheat, you lose everything but weight.

I am a marvelous creation of God who is worth taking care of! -Devotion for Dieters

TAKE BACK YOUR TEMPLE!!!

1 Cor. 6:19-20 - What? know ye not that your body is the temple of the Holy Ghost [which is] in you, which ye have of God, and ye are not your own?



 current weight: 183.0 
 
190
182.5
175
167.5
160
FIT4HZGLORY's Photo FIT4HZGLORY SparkPoints: (74,959)
Fitness Minutes: (27,543)
Posts: 3,185
9/9/16 9:51 P

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DAY 9

Total minutes of exercise: 38 min.

Track Food: Yes

Drink 8 glasses of water: Yes

Posted for the past 9 days each day for accountability. After Monday's weigh-in post, I will only post weekly.



Edited by: FIT4HZGLORY at: 9/9/2016 (21:54)
Diane from Eastern NC
Time Zone EST

If you cheat, you lose everything but weight.

I am a marvelous creation of God who is worth taking care of! -Devotion for Dieters

TAKE BACK YOUR TEMPLE!!!

1 Cor. 6:19-20 - What? know ye not that your body is the temple of the Holy Ghost [which is] in you, which ye have of God, and ye are not your own?



 current weight: 183.0 
 
190
182.5
175
167.5
160
FIT4HZGLORY's Photo FIT4HZGLORY SparkPoints: (74,959)
Fitness Minutes: (27,543)
Posts: 3,185
9/8/16 10:34 P

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DAY 8

Total minutes of exercise: 37 min.

Track Food: Yes

Drink 8 glasses of water: Yes

Diane from Eastern NC
Time Zone EST

If you cheat, you lose everything but weight.

I am a marvelous creation of God who is worth taking care of! -Devotion for Dieters

TAKE BACK YOUR TEMPLE!!!

1 Cor. 6:19-20 - What? know ye not that your body is the temple of the Holy Ghost [which is] in you, which ye have of God, and ye are not your own?



 current weight: 183.0 
 
190
182.5
175
167.5
160
FIT4HZGLORY's Photo FIT4HZGLORY SparkPoints: (74,959)
Fitness Minutes: (27,543)
Posts: 3,185
9/7/16 9:35 P

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DAY 7

Total minutes of exercise: 70 min.

Track Food: Yes

Drink 8 glasses of water: Yes

Diane from Eastern NC
Time Zone EST

If you cheat, you lose everything but weight.

I am a marvelous creation of God who is worth taking care of! -Devotion for Dieters

TAKE BACK YOUR TEMPLE!!!

1 Cor. 6:19-20 - What? know ye not that your body is the temple of the Holy Ghost [which is] in you, which ye have of God, and ye are not your own?



 current weight: 183.0 
 
190
182.5
175
167.5
160
FIT4HZGLORY's Photo FIT4HZGLORY SparkPoints: (74,959)
Fitness Minutes: (27,543)
Posts: 3,185
9/6/16 10:39 P

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DAY 6

Total minutes of exercise: 33 min.

Track Food: Yes

Drink 8 glasses of water: Yes

Edited by: FIT4HZGLORY at: 9/7/2016 (21:35)
Diane from Eastern NC
Time Zone EST

If you cheat, you lose everything but weight.

I am a marvelous creation of God who is worth taking care of! -Devotion for Dieters

TAKE BACK YOUR TEMPLE!!!

1 Cor. 6:19-20 - What? know ye not that your body is the temple of the Holy Ghost [which is] in you, which ye have of God, and ye are not your own?



 current weight: 183.0 
 
190
182.5
175
167.5
160
FIT4HZGLORY's Photo FIT4HZGLORY SparkPoints: (74,959)
Fitness Minutes: (27,543)
Posts: 3,185
9/5/16 9:26 P

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DAY 5

Monday (weigh-in): 186.75 lbs

Total minutes of exercise: 38 min.

Track Food: Yes

Drink 8 glasses of water: Yes


Diane from Eastern NC
Time Zone EST

If you cheat, you lose everything but weight.

I am a marvelous creation of God who is worth taking care of! -Devotion for Dieters

TAKE BACK YOUR TEMPLE!!!

1 Cor. 6:19-20 - What? know ye not that your body is the temple of the Holy Ghost [which is] in you, which ye have of God, and ye are not your own?



 current weight: 183.0 
 
190
182.5
175
167.5
160
FIT4HZGLORY's Photo FIT4HZGLORY SparkPoints: (74,959)
Fitness Minutes: (27,543)
Posts: 3,185
9/4/16 9:43 P

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DAY 4

Total minutes of exercise: 46 min.

Track Food: Yes

Drink 8 glasses of water: Yes

Diane from Eastern NC
Time Zone EST

If you cheat, you lose everything but weight.

I am a marvelous creation of God who is worth taking care of! -Devotion for Dieters

TAKE BACK YOUR TEMPLE!!!

1 Cor. 6:19-20 - What? know ye not that your body is the temple of the Holy Ghost [which is] in you, which ye have of God, and ye are not your own?



 current weight: 183.0 
 
190
182.5
175
167.5
160
FIT4HZGLORY's Photo FIT4HZGLORY SparkPoints: (74,959)
Fitness Minutes: (27,543)
Posts: 3,185
9/3/16 9:41 P

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DAY 3

Total minutes of exercise: 33 min.

Track Food: Yes

Drink 8 glasses of water: Yes

Edited by: FIT4HZGLORY at: 9/3/2016 (21:41)
Diane from Eastern NC
Time Zone EST

If you cheat, you lose everything but weight.

I am a marvelous creation of God who is worth taking care of! -Devotion for Dieters

TAKE BACK YOUR TEMPLE!!!

1 Cor. 6:19-20 - What? know ye not that your body is the temple of the Holy Ghost [which is] in you, which ye have of God, and ye are not your own?



 current weight: 183.0 
 
190
182.5
175
167.5
160
DLWHATLEY70's Photo DLWHATLEY70 Posts: 265
9/3/16 10:50 A

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Day 46:
Weight 139.4
Number of inches lost total: 5

 current weight: 140.8 
 
142
138.75
135.5
132.25
129
MOUNTAINDREAMS's Photo MOUNTAINDREAMS SparkPoints: (2,454)
Fitness Minutes: (164)
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9/3/16 8:33 A

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Start date: 9/4/2016

1. Starting: Weight is 365.4 lb / 10 Fitness Minutes
2. 100 Day Goals: 335 lb / 2600 Fitness Minutes
3. To reach those goals I will:
* Track Nutrition Every Day
* Exercise 5-6 Days/Week
* Drink Plenty of Water
* Log In To SparkPeople Every Day
4. I promise to post here each Sunday (my weigh in day).

Edited by: MOUNTAINDREAMS at: 9/4/2016 (08:01)
~*~Kelly~*~

*~*Golden Phoenix*~*


 Pounds lost: 8.0 
 
0
2.75
5.5
8.25
11
FIT4HZGLORY's Photo FIT4HZGLORY SparkPoints: (74,959)
Fitness Minutes: (27,543)
Posts: 3,185
9/2/16 9:37 P

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emoticon CONGRATS on your success. Looks like you are doing well. emoticon

I am starting over again on this journey.

Today will be my DAY 2 again.

Start date: September 1, 2016

1. My starting weight is 190 lb
2. 100 day goal: to lose 10% of my current weight.
3. To have a total of 2500 exercise minutes at the end of the 100 days
4. To reach those goals I will: Track my food; exercise (3x)/ wk; drink 8+ glasses of water
5. I promise to post here each Monday (my weigh-in day). I will also post my exercise minutes.


Edited by: FIT4HZGLORY at: 10/1/2016 (22:01)
Diane from Eastern NC
Time Zone EST

If you cheat, you lose everything but weight.

I am a marvelous creation of God who is worth taking care of! -Devotion for Dieters

TAKE BACK YOUR TEMPLE!!!

1 Cor. 6:19-20 - What? know ye not that your body is the temple of the Holy Ghost [which is] in you, which ye have of God, and ye are not your own?



 current weight: 183.0 
 
190
182.5
175
167.5
160
DLWHATLEY70's Photo DLWHATLEY70 Posts: 265
8/19/16 8:37 A

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Day 31: Weight 139.4. I've lost a total of 2 inches.

 current weight: 140.8 
 
142
138.75
135.5
132.25
129
DLWHATLEY70's Photo DLWHATLEY70 Posts: 265
8/12/16 2:16 P

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Day 24: No weight lost, but I'm down four inches over all.

 current weight: 140.8 
 
142
138.75
135.5
132.25
129
DLWHATLEY70's Photo DLWHATLEY70 Posts: 265
8/9/16 7:32 P

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Day 21: I've not really been able to exercise for the last two days. I pushed myself and did a "Walk Away the Pounds" type work out. I had to modify some because my back is just in so much pain. :( Anyway, weigh in isn't until Friday. Kind of nervous. I do tend to stress weigh in days. :( Oh, well. It is what it is. I will buck up and do it.
Off to Cheyenne tomorrow. Baby Girl wants barbeque tomorrow so hoping I can find something that won't knock me over my calorie count.
Have a great day.

 current weight: 140.8 
 
142
138.75
135.5
132.25
129
FIT4HZGLORY's Photo FIT4HZGLORY SparkPoints: (74,959)
Fitness Minutes: (27,543)
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8/8/16 5:56 A

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5:56 am

Day 9: I am up early. Have not weighed yet. I am a bit nervous. I know that I have to do it.


9:30 pm
Monday weigh-in: minus .25 lbs


Edited by: FIT4HZGLORY at: 8/8/2016 (21:33)
Diane from Eastern NC
Time Zone EST

If you cheat, you lose everything but weight.

I am a marvelous creation of God who is worth taking care of! -Devotion for Dieters

TAKE BACK YOUR TEMPLE!!!

1 Cor. 6:19-20 - What? know ye not that your body is the temple of the Holy Ghost [which is] in you, which ye have of God, and ye are not your own?



 current weight: 183.0 
 
190
182.5
175
167.5
160
TAMMAYAUTHOR's Photo TAMMAYAUTHOR Posts: 46
8/7/16 8:02 P

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Just wanted to say hi and that I'm starting the 100 Days challenge tomorrow. I'll be checking in as well as doing the exercises one a day.

Tam

DLWHATLEY70's Photo DLWHATLEY70 Posts: 265
8/5/16 9:52 A

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Day 17:
Weigh in 139.4. Down another pound since last week. Actually, on 7-29, last Friday, I weighed 141.8. So down 2.4 pounds. I like that. I've not weighed 139 since some time last year.

 current weight: 140.8 
 
142
138.75
135.5
132.25
129
FIT4HZGLORY's Photo FIT4HZGLORY SparkPoints: (74,959)
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8/3/16 11:01 P

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Day 4

emoticon

Diane from Eastern NC
Time Zone EST

If you cheat, you lose everything but weight.

I am a marvelous creation of God who is worth taking care of! -Devotion for Dieters

TAKE BACK YOUR TEMPLE!!!

1 Cor. 6:19-20 - What? know ye not that your body is the temple of the Holy Ghost [which is] in you, which ye have of God, and ye are not your own?



 current weight: 183.0 
 
190
182.5
175
167.5
160
FIT4HZGLORY's Photo FIT4HZGLORY SparkPoints: (74,959)
Fitness Minutes: (27,543)
Posts: 3,185
8/2/16 10:13 P

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emoticon Thanks for communicating with me. This helps me to know that I am not in this alone.

Have a great night!!!

This is DAY 3 for me. emoticon

Edited by: FIT4HZGLORY at: 8/2/2016 (22:14)
Diane from Eastern NC
Time Zone EST

If you cheat, you lose everything but weight.

I am a marvelous creation of God who is worth taking care of! -Devotion for Dieters

TAKE BACK YOUR TEMPLE!!!

1 Cor. 6:19-20 - What? know ye not that your body is the temple of the Holy Ghost [which is] in you, which ye have of God, and ye are not your own?



 current weight: 183.0 
 
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DLWHATLEY70's Photo DLWHATLEY70 Posts: 265
8/2/16 8:41 A

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I think the weekly weigh in has become a habit. I'm actually quite terrified to stop doing it. (Sorry. Morning brain so not thinking very well.) I hope your day is great.

You got this! :) emoticon

 current weight: 140.8 
 
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FIT4HZGLORY's Photo FIT4HZGLORY SparkPoints: (74,959)
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8/1/16 10:29 P

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Hi,

I completely understand about the weekly weigh-in. I too seem to do much better when I do a weigh-in at the beginning of the month and then again at the end of the month. I am going to try this for one month weekly and see how it does my head and thinking.

I am so glad that there is someone else who goes through the same thing that I go through with when it comes to looking at the scale. It seems to be better for me to use NSV (non-scale values) such as how my clothes fit on me, my energy level, etc. when it comes to me seeing where I have been successful in my endeavors.

Today I did not do as well as I did yesterday, but tomorrow will be much better for me. I am looking for an improvement all the way around.


Diane from Eastern NC
Time Zone EST

If you cheat, you lose everything but weight.

I am a marvelous creation of God who is worth taking care of! -Devotion for Dieters

TAKE BACK YOUR TEMPLE!!!

1 Cor. 6:19-20 - What? know ye not that your body is the temple of the Holy Ghost [which is] in you, which ye have of God, and ye are not your own?



 current weight: 183.0 
 
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DLWHATLEY70's Photo DLWHATLEY70 Posts: 265
8/1/16 2:50 P

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Day 13.
First of the month weigh in: 140.4.
I may just continue to weigh in once a month rather than weekly. I don't know. Monthly weigh ins have seen me drop from 143.6 to the 140.4 so that is down 3.2 pounds. Measurements have dropped as well.

 current weight: 140.8 
 
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FIT4HZGLORY's Photo FIT4HZGLORY SparkPoints: (74,959)
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7/31/16 10:24 P

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Set a goal and report back at least once per week how you are doing with your goal.

Most of us will be interested in weight loss and will do a weekly weigh in. You can weigh in on any day you like. You can also choose to set a goal for inches loss, Spark Fitness minutes accumulated, steps/miles walked, days without sugar, or any other health and fitness goal that you would like to challenge yourself to reach.


Start date: 7/31/2016

1. My starting weight is 190.75 lb
2. 100 day goal: to lose 20 lbs.
3. To reach those goals I will: Track my food; exercise (3x)/ wk; drink 8+ glasses of water
4. I promise to post here each Monday (my weigh in day).


Edited by: FIT4HZGLORY at: 7/31/2016 (22:29)
Diane from Eastern NC
Time Zone EST

If you cheat, you lose everything but weight.

I am a marvelous creation of God who is worth taking care of! -Devotion for Dieters

TAKE BACK YOUR TEMPLE!!!

1 Cor. 6:19-20 - What? know ye not that your body is the temple of the Holy Ghost [which is] in you, which ye have of God, and ye are not your own?



 current weight: 183.0 
 
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182.5
175
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DLWHATLEY70's Photo DLWHATLEY70 Posts: 265
7/29/16 8:42 A

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Weigh in; 141.8 I do think I'm on my cycle though. Hard to tell these days. :) Have a great day. More of the same. Tracking food and exercising.

Edited by: DLWHATLEY70 at: 7/29/2016 (09:01)
 current weight: 140.8 
 
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DLWHATLEY70's Photo DLWHATLEY70 Posts: 265
7/28/16 9:02 A

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Weigh in tomorrow. Kind of nervous. Hoping I start making some progress. I'm so thankful for spell check today as I can't type yet. *Still drinking coffee. Work in two hours. Can I just go back to bed?

 current weight: 140.8 
 
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DLWHATLEY70's Photo DLWHATLEY70 Posts: 265
7/22/16 8:30 A

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Day 3: Official Weigh In: 141.2 Down one pound from re-assessing my calorie intake.
I'm just going to continue what I've been doing. I need to up my cardio minutes. I didn't drink all my water yesterday.

 current weight: 140.8 
 
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DLWHATLEY70's Photo DLWHATLEY70 Posts: 265
7/21/16 9:30 A

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Day 2: Still tracking food. That is hardest for me at this point. I've a full day of work ahead so must find the time to exercise as well. Spent 5 minutes on the elliptical yesterday.

 current weight: 140.8 
 
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DLWHATLEY70's Photo DLWHATLEY70 Posts: 265
7/20/16 4:39 P

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Start Date: 07/20/16
Starting Weight: 140.6 (as of this morning)
100 day goal: Lose 5% which comes to 7.3 pounds
To Reach Goals:
- Drink 9 glasses of water daily
- Continue to track food
- Exercise
- Alternate cardio and full body toning - I'm using Sparkpeople.com videos to accomplish this. There will be days when my body just says "NO".
-Weekly weigh in. My weigh in day is Friday so I'll be posting and update then.


 current weight: 140.8 
 
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PETERS_MR's Photo PETERS_MR Posts: 1,409
6/8/16 3:39 P

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Start date : 6/5/2016

1. My starting weight is 198.5
2. My 100 day goal is to loss 20 lbs
3. To reach this goal I will:
A) Be committed not just interested.
B) Work the dauly exercizes
C) Stay between 1000 and 1400 cals with no more than 109 carbs a day
D) Track food, H2O, and exercize
E) Get in 70,000 steps a week and 3 weight training sessions.
F) Post my progress every Sunday.

Edited by: PETERS_MR at: 6/12/2016 (13:52)
Mary
Eastern Daylight Time

Know your limitations, then defy them.


 Pounds lost: 28.4 
 
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PETERS_MR's Photo PETERS_MR Posts: 1,409
6/8/16 3:37 P

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Start date : 6/5/2016

1. My starting weight is 198.5
2. My 100 day goal is to loss 20 lbs
3. To reach this goal I will:
A) Be committed not just interested.
B) Work the dauly exercizes
C) Stay between 1000 and 1400 cals with no more than 109 carbs a day
D) Track food, H2O, and exercize
E) Get in 70,000 steps a week and 3 weight training sessions.
F) Post my progress every Sunday.

6/12: I got my steps in and did my weight training. Today's weight was 194.6 (down 4 lbs). I have been working the program and have cooked ahead for the week.

Edited by: PETERS_MR at: 6/12/2016 (13:52)
Mary
Eastern Daylight Time

Know your limitations, then defy them.


 Pounds lost: 28.4 
 
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PETERS_MR's Photo PETERS_MR Posts: 1,409
6/6/16 3:56 P

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Day 2, I set up some visual aids to help me stay motivated and COMMITTED not just INTERSTED in weight loss.

Mary
Eastern Daylight Time

Know your limitations, then defy them.


 Pounds lost: 28.4 
 
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JOE4748 Posts: 7
8/13/15 6:40 P

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Day 1✳i have lost 10 lbs and now down to 241. The long road will take me to 150. Each time I make a good food choice when stressed will help me get there sooner.

What have you done to help yourself during stressful times?

 current weight: 206.8 
 
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FRANKIEKNIGHT2's Photo FRANKIEKNIGHT2 Posts: 697
8/4/15 9:02 A

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Did Day1 and Day 2 got to say I love it nice easy steps...

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DJINBLUEJEANS's Photo DJINBLUEJEANS Posts: 302
7/14/15 1:41 A

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Working on day 3 of not overeating or bingeing...day is almost over :))

SANDALWOOD108's Photo SANDALWOOD108 Posts: 302
6/22/15 3:24 P

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Me too! Spark has always helped me in the past. Looking forward to reading the book.

Adopt a homeless pet :)


 current weight: 191.0 
 
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TAL22556's Photo TAL22556 Posts: 1,269
6/18/15 10:49 A

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Is this an active challenge? I need all the motivation I can get.

Terri

Terri from southern Wisconsin

To thrive in life you need three bones:
a wishbone .. a backbone .. and a funnybone.
Reba McEntire


 current weight: 221.8 
 
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JINGLEBELL1059 SparkPoints: (238)
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6/18/15 8:08 A

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hi i weigh 292.8 im following mayo clinic diabetic diet my goal is to work my way up to 30min on treadmill , i have had some health issues so i have to start slow i already drink at least 10 glasses of water a day so sticking to diet and exercise is my biggest issues i have cut out all sugars for a long time now just need encouragement to do this , thanks, here goes !!!!!

BRENDA0170's Photo BRENDA0170 SparkPoints: (23,785)
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5/2/15 3:44 P

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Start date: 5/2/2015

1. My starting weight is 253 lb
2. 100 day goal: 5%= 253x.05 =12.5 lbs
3. To reach those goals I will:
~ Track my food
~ work up to 9 glasses of water a day
~ exercise 35 minutes 5 days a week - week 1, 40 minutes week 2, 45 minutes week 3 and 50 minutes week 4
~ Get 8 hours sleep
~
4. I promise to post here each Saturday (my weigh in day).


Think highly of yourself because the world takes you are your own estimate. --Unknown

Brenda

EST Time Zone


 current weight: 237.6 
 
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NAN130155's Photo NAN130155 Posts: 121
3/29/15 5:35 A

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You are invited to join the ‘100 Days of Weight Loss’ challenge here on the SparkPeople Emotional Eaters Team.

It’s easy. Set a goal and report back at least once per week how you are doing with your goal.

Most of us will be interested in weight loss and will do a weekly weigh in. You can weigh in on any day you like. You can also choose to set a goal for inches loss, Spark Fitness minutes accumulated, steps/miles walked, days without sugar, or any other health and fitness goal that you would like to challenge yourself to reach.

Here is an example of how I tracked my progress in a similar “Halloween Challenge” a couple of months ago.

Start date: 9/2/2013

1. My starting weight is 10 st 12 lb
2. 100 day goal: to have lost 12lbs.
3. To reach those goals I will:
~ Track my food & eat 1200 calories per day
~ work up to 8 glasses of water a day
~ exercise 30 minutes 5 days a week
~ Get 8 hours sleep
~
4. I promise to post here each Saturday (my weigh in day).

28/3/15 10st 11.5lb No sweets and in 1200 cals 30 mins exercise
29/3/15 no sweets in cals and 30 mins exercise
30/3/15 no sweets in cals and 30 mins exercise
31/3/15 no sweets. In cals 45 minutes painting fence before rain
1/4/15 oops cakes but it was a special event
2/4/15 passed on cake at manse. 3.5 hours painting fence. Do I feel good and my target is met
3/4/15 no sweets heavy housework

Edited by: NAN130155 at: 4/3/2015 (17:33)
Plan to move my kilo weight to match the number of my birth year
25/12/14 69 kg target 55 kg.

New Special Target. Need to be slim for my QM2 cruise NY to Southampton 10/5/15 No pressure now then!!




Nan


 current weight: 153.0 
 
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LINDASPANGLE's Photo LINDASPANGLE Posts: 102
8/16/14 11:33 A

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You can follow me on the team, 100 Days of Weight Loss by Linda Spangle.
Starting Mon. Aug. 18th, 2014, I will be posting a summary of the lessons from the book, "100 Days of Weight Loss" along with my personal answers to the questions at the end of each lesson. Here's a link to my blog.
www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=5760822



MKBWNSUGAR's Photo MKBWNSUGAR SparkPoints: (249,488)
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8/15/14 3:59 P

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There's one already going called 100 days weight loss and you can start anytime on Monday's.
Good luck.
Martha

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 32.1 
 
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SIRENNEA's Photo SIRENNEA Posts: 1,546
7/30/14 4:55 P

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I'd be interested in trying out this 100 days challenge. Maybe we could start a fresh forum thread for newbies beginning August 1st and after???

Sirennea aka Debbie
(�.��(�*�. ♥.�*�)
{�.��+*++*+�*�}.�
Leader/Creator of SparkPeople Team TnT (Do Anything in Ten-Twenty Minutes a Day!)
♥:�:-�:*'*:�.�:*'*:�
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=63493


+ . . * + . + * . * +
* . +~Spark It~ * ' *
+ . . * + . + * . * + .*
. * *~ Light it Up!~
+ .* * + * * . + * .
+ . .~Feel The Burn!!
~ * +
Life is a Journey, You are the


 Pounds lost: 44.0 
 
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IMLOCOLINDA's Photo IMLOCOLINDA Posts: 16,952
4/10/14 1:07 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Congratulations to those of us who stuck with the whole 100 Days! It was harder than I thought it would be..I've NEVER been good at doing the 'daily reading' kind of thing. I like to read it all at once and be done with it...so just doing the lessons one day at a time was a big deal for me!
CAREN_BLUEJEANS – Down 4.4 lbs
PAQTEQ – Down 20 lbs
MKBWNSUGAR – Down 9 lbs
IMLOCOLINDA – Down 33 lbs
DOTFROMAZ – Down 18 lbs
MACILINN – Down 13 lbs
Letha – Down 31.2
That's 128.6 pounds that has disappeared! emoticon

So here is my FINAL post and it couldn't come soon enough!
1/1/14 - 222.2 that makes me feel like #2 aka sh$tty!
1/8/14 - 219.2 down 3 lbs. fluctuated all week
1/15/14 - 218.0
1/22/14 - 216.0
1/29/14 -214.4
2/5/14 - 210.4
2/12/14 - 209.2 13 pounds gone!!
2/14/14 - 209.0
2/19/14 - 206.1 Down 16 pounds!
2/26/14 - 206.0
3/5/14 - 201.0 Down 21.2 lbs. Was all that catering work!!
3/12/14 - 198.1 ONEDERLAND. Haven't been below 200 in about 8 years.
3/19/14 - 197
3/26/14 - 193.3 best part was that I was 192 on scale at the VA on 3/27 fully clothed so that would be the 30 pounds I've been looking for. Can't wait for next Wednesday's weigh-in!!
4/2/14 - 191 emoticon So I've lost 31.2 since 1/1 or about 10# month. I'm just thrilled that I'm seeing the benefits of the commitment to this healthy eating and trading TV and reading for fitness minutes.
4/9/14 - 189.2 Doing the Happy Dance!
4/10/14-final weigh in - 189 even!

I posted some Aunty Acid stuff on a recent blog and she says in the last one about shaving before weighing in is desperation. Two of the cutest comments were "blow your nose" and "spit real hard".

I think the book contained lots of 'secrets to success' but none that were new or earth shattering to me. The thing that works for me is the commitment to measure and track and to laugh along the way!
Thanks to all of you for being on this journey with me and the encouragement and inspiration I got from all of you!
Linda

The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


 August Minutes: 3,240
 
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LETHA_'s Photo LETHA_ Posts: 4,621
4/10/14 9:44 A

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We did it. 100 days.

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

This morning I looked back the results posted in the past week.

CAREN_BLUEJEANS – Down 4.4 lbs
PAQTEQ – Down 20 lbs
MKBWNSUGAR – Down 9 lbs
IMLOCOLINDA – Down 33 lbs
DOTFROMAZ – Down 18 lbs
MACILINN – Down 13 lbs
Letha – Down 31.2

emoticon

-----------------------

Letha’s updated results

Starting Date: 1/1/2013

1. My starting weight was 419.8 lbs & SP Fitness Minutes: 7076

2. In 100 days, by April 10, 2014, my goal is to have lost 30 lbs and to have exercised 4000 minutes.

3. To reach those goals I will:
~ Track my food & eat 1000 – 1500 calories per day following a low fat plant based diet.
~ Do SparkPeople: 12-Minute Seated Core Workout 3x per week.
~ Jodi Stolove's 45 min. Aerobic 'Chair Dancing through the Decades' 4X per week
~ Jodi Stolove's 20 min. Sit Down & Tone Up video 2X per week.
~ Jodi Stolove's 20 min. Simply Stretch video 1X per week.
~ SparkPeople 11-Minute Seated Cardio Workout Video 3X per week.
~ Participate in 10 week ‘Beyond The Scale’ challenge
~ Participate reading group “100 Days of Weight Loss” until completed.

4. I promise to post here each Monday (my Spark official weigh in day).

1/1/14 = 419.8 - - SP Fitness Minutes 7,076
1/6/14 = 418.0 (-1.8) - - SP Fitness Minutes 7,290
1/13/14 = 415.6 (-2.4) - - SP Fitness Minutes 7,605
1/20/14 = 413.4 (-2.2) - - SP Fitness Minutes 7,923
1/27/14 = 411.6 (-1.8) - - SP Fitness Minutes 8,244
2/3/14 = 409.0 (-2.6) - - SP Fitness Minutes 8,565
2/10/14 = 408.2 (-0.8) - -SP Fitness Minutes 8,886
2/17/14= 405.2 (-3.0) - - SP Fitness Minutes 9,207
2/24/14= 403.8 (-1.4) - - SP Fitness Minutes 9,528
3/10/14 = 400.2 (-1.4) - - SP Fitness Minutes 10,125
3/17/14 = 397.3 (-2.8) - - SP Fitness Minutes 10,485
3/24/14 = 395.8 (-1.6) - - SP Fitness Minutes 10,800
3/31/14= 393 (-2.8) - -SP Fitness Minutes 11,115
4/7/14 = 390.0 (-3.0) SP Fitness Minutes 11,475
4/10/14 - final weigh in = 388.6 SP Fitness Minutes 11,610
Total lost the first 100 days of 2014 = 31.2
----------

This is my last post in this thread. Thank you everyone for joining me on this journey.

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


CAREN_BLUEJEANS's Photo CAREN_BLUEJEANS Posts: 1,710
4/10/14 8:57 A

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Total weight loss for the first 100 days in the year: 4.4

1/1/14: 178.2
1/6/14: 175.4 (-2.8)
1/13/14: 176.6 (+1.2)
1/20/14: 177.2 (+.6)
1/27/14: 176 (-1.2)
2/3/14: 177.2 (+1.2)
2/10/14: 176.8 (-.4)
2/18/14: 176.6 (-.2)
2/24/14: 175.4 (-1.2)
3/3/14: 174 (-1.4)
3/10/14: 174.8 (+.8)
3/17/14: 173.8 (-1)
3/24/14: 173.8
3/31/14: 172.8 (-1)
4/7/14: 175.8 (+2.8)
4/10/14-final weigh in - 173.8

Goal: 162

Edited by: CAREN_BLUEJEANS at: 4/10/2014 (09:12)
Living the life of the fit & healthy person I want to become.

Leader of the Fat 2 Fit SparkTeam www.sparkpeople.com/myspark/g
roups_individual.asp?gid=59674


Blog: caren-fitness.blogspot.com/


 current weight: 202.0 
 
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PAQTEQ's Photo PAQTEQ SparkPoints: (24,662)
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4/10/14 7:54 A

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Start date: 1/1/14

1. My starting weight is 260.2

2. 100 Day Goals: TO BE IN ONEDERLAND!! (About 60ish lbs to lose)

3. To reach those goals each day I will:

~~~~~ TRACK MY FOOD DAILY
~~~~~ DO A MINIMUM OF 10 MINUTES EXERCISE DAILY
~~~~~ DO A MINIMUM OF 5K 3 TIMES A WEEK (Walk, Jog or Bike)
~~~~~ SPARK DAILY
~~~~~ COMPLETE 100 DAY CHALLENGE AND BOOK

1/1/14 = 260.2

1/8/14 = 260.2 ~. I was actually down to 257.8 this week then I came right back to 260.2. Bummer. However, I will not let this discourage me because I Will ALWAYS be Committed to my Weight-Loss plan even if I don't lose any weight. With that said, here are my positives - I lost 6.25 Inches All Over my Body! I have Faithfully been Working Towards My Goal by Doing #3 on my List Above.

1/15/14 = 260.8 ~ What is this?!? A #Plateau or Muscle Gain? Cus I sure am working hard. I am getting compliments on looking slimmer and I have moved down to XL from 2X in t-shirts. I will see how it goes next week. #COMMITTED!!

1/22/14 = 256.4 - So after adding extra walking activities in the mornings my weight started to move. Been sick in bed and put on 2.2 lbs but kept a 4 lb loss!

1/29/14 = 257.2 - I have been on the ball with my exercises. Some days twice a day. I have been off with my eating and nutrition tracking. Went to the grocery store last nite and stocked up on some healthy fare. I hope to get back on track eating-wise this week.
NSV!! In 10 Days I have lost another 4.7 Inches all over!!

2/5/14 = 255 - Still keeping up with my exercise. Lowered my Carb intake this week. Scale seems to be moving again. Lost more inches as well.

2/12/14 = 257.4 - Went way off track for several days.

2/19/14= 252 - WoooHoo!! My lowest weight in a few years!! I do believe I am back on track! I'm eating low carb and still getting my exercises in. I hope my weight loss for next week is consistent. 240s here I come!

2/26/14= 250.4 - 250s been hanging on ALL week! Grrrr. I will prevail! 240s by next weigh in GUARANTEED!!

3/5/14 = 250.2 - must be PMS this past week. I got down to 248 but went back up to 251. I'm still going strong though.

3/12/14 = 249.8 emoticon I have been under 250 all week thus far! I hope to keep moving in the right direction.

3/19/14 = 246.2 - Joined a fitness challenge at work. Included gym membership. Also cut salt out of my diet.
3/26/14 = 244.8

4/2/14 = 245.4 - I'm actually on the way down from a 3lb gain over the weekend.
4/9/14 = 243
4/10/14 = FINAL WEIGH-IN = 240.2 emoticon Exactly 20 pounds lost!


Laticia "Ticia" ~ The Bahamas
GOALS ~ 2015
OneDerland - Tanzanite Earrings & Charm Set
115lbs - KillerSexyStrappyShoes
125lbs - Six Flags
135lbs - Tanzanite & Diamond Ring
145lbs - New Wardrobe
155lbs - Trip to Exotic Locale or Caribbean Cruise
SIZE 10 - New Wardrobe



 Pounds lost: 33.6 
 
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MKBWNSUGAR's Photo MKBWNSUGAR SparkPoints: (249,488)
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Posts: 7,515
4/9/14 11:51 P

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Way to go you guys, that's awesome. I've lost 9 lbs since 1/1.

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 32.1 
 
0
10.5
21
31.5
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IMLOCOLINDA's Photo IMLOCOLINDA Posts: 16,952
4/9/14 2:21 P

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Weigh-In for 4/9
Weekly Update-Down 33 Pounds since 1/1 emoticon
Track all my food, sticking to Low Carb Meals- emoticon
Track my fitness minutes and exercise at least 120 minutes each day exceeded-almost doubled most days- emoticon
Weigh-in once a week. 189.2 emoticon
Get back down to 4 cigarettes a day. emoticon Nope! Had a couple of daze where I smoked like a house on fire. Won't even make excuses-just smoked instead of emotional eating for stress relief and was conscious of doing it.
Work 15 Minutes each day with Grace and Gus on leash training and basic manners so we can do Therapy Dog Program. 6 of 7 daze.
Walk a 5K each week. emoticon Came in at 45:38 so closer to my 45 minute goal than ever before!
Read the 100 Days of Weight Loss book with an open mind and participate in the discussions and do the workbook exercises. emoticon
Blog at least once per week - emoticon In fact I've been posting a daily blog since I started my St Patrick's Day blogs but have realized I spend too much time on SP when I should be de-cluttering, packing and working with the dogs. Thinking I'll take a spark break when this challenge is over and just track my food and fitness.
1/1/14 - 222.2 that makes me feel like #2 aka sh$tty!
1/8/14 - 219.2 down 3 lbs. fluctuated all week
1/15/14 - 218.0
1/22/14 - 216.0
1/29/14 -214.4
2/5/14 - 210.4
2/12/14 - 209.2 13 pounds gone!!
2/14/14 - 209.0
2/19/14 - 206.1 Down 16 pounds!
2/26/14 - 206.0
3/5/14 - 201.0 Down 21.2 lbs. Was all that catering work!!
3/12/14 - 198.1 ONEDERLAND. Haven't been below 200 in about 8 years.
3/19/14 - 197
3/26/14 - 193.3 best part was that I was 192 on scale at the VA on 3/27 fully clothed so that would be the 30 pounds I've been looking for. Can't wait for next Wednesday's weigh-in!!
4/2/14 - 191 emoticon So I've lost 31.2 since 1/1 or about 10# month. I'm just thrilled that I'm seeing the benefits of the commitment to this healthy eating and trading TV and reading for fitness minutes.
4/9/14 - 189.2 Doing the Happy Dance!
4/10/14-final weigh in -


The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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DOTBVAR's Photo DOTBVAR Posts: 151
4/9/14 9:34 A

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(Summary 18 lb. weight loss. Didn't reach my goal of losing 30 lbs; however, I'm very pleased that I lost 18 pounds I pray I'll never see again. Read the book fairly faithfully (Had a few days where I had to play catch-up, and I stopped logging into the computer on a daily basis. However, I wanted to do the final weigh-in. I'm still packing my lunch and eating nutritously 90% of the time, and have been exercising a lot---quick swims and exercise videos on the weekdays and long hikes with my daughter and my dogs on the weekend. I'm glad I read this book--lots of very good advice in it that I hope will become automatic for me. Now, I'll start this new study I picked up at a yard sale---Lose it for Life. The need to learn and stay motivated goes on. I've got another 20 lbs. to go before I'm within the healthy BMI range. Wishing everyone the very, very best and thanks again Leila for beginning this study.)

Start date: 1/1/14

1. My starting weight is _156.5__.

2. 100 Day Goals: to lose 30+ pounds--approximately 10 pounds a month.

3. To reach those goals each day I will:
~ stay in calorie range 1200-1400
~ eat nutritiously(get the most bang for my buck calorie food)
~ visit Spark Coach daily and track food and exercise.
~ exercise at least 15 minutes every day
~ walk my dogs at least 3 x week.
~ continue reading group & following "100 Days of Weight Loss" until completed.

4. I promise to post here each week

1/1/14 = 156.5
1/8/14 = 153.5
1/15/14 = 155.5 (oops ate a large meal last night just prior to weighing.; today 1/17/13, I was back down to 153.5. and it’s Only going to get better! Woo Hoo!
1/22/14 = 150.5
1/29/14 = 149
2/5/14 =148
2/12/14 = 147
2/19/14= 146
2/26/14= 146
3/5/14 = 145
3/12/14 =142.5
3/19/14 =140
3/26/14 =138
4/2/14 = 137.5
4/9/14 = 138


We can do it!!! If God is With us, Who can be against us?
DotfromAZ


 current weight: 140.0 
 
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4/9/14 8:02 A

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Start date: 1/1/14

1. My starting weight is 260.2

2. 100 Day Goals: TO BE IN ONEDERLAND!! (About 60ish lbs to lose)

3. To reach those goals each day I will:

~~~~~ TRACK MY FOOD DAILY
~~~~~ DO A MINIMUM OF 10 MINUTES EXERCISE DAILY
~~~~~ DO A MINIMUM OF 5K 3 TIMES A WEEK (Walk, Jog or Bike)
~~~~~ SPARK DAILY
~~~~~ COMPLETE 100 DAY CHALLENGE AND BOOK

1/1/14 = 260.2

1/8/14 = 260.2 ~. I was actually down to 257.8 this week then I came right back to 260.2. Bummer. However, I will not let this discourage me because I Will ALWAYS be Committed to my Weight-Loss plan even if I don't lose any weight. With that said, here are my positives - I lost 6.25 Inches All Over my Body! I have Faithfully been Working Towards My Goal by Doing #3 on my List Above.

1/15/14 = 260.8 ~ What is this?!? A #Plateau or Muscle Gain? Cus I sure am working hard. I am getting compliments on looking slimmer and I have moved down to XL from 2X in t-shirts. I will see how it goes next week. #COMMITTED!!

1/22/14 = 256.4 - So after adding extra walking activities in the mornings my weight started to move. Been sick in bed and put on 2.2 lbs but kept a 4 lb loss!

1/29/14 = 257.2 - I have been on the ball with my exercises. Some days twice a day. I have been off with my eating and nutrition tracking. Went to the grocery store last nite and stocked up on some healthy fare. I hope to get back on track eating-wise this week.
NSV!! In 10 Days I have lost another 4.7 Inches all over!!

2/5/14 = 255 - Still keeping up with my exercise. Lowered my Carb intake this week. Scale seems to be moving again. Lost more inches as well.

2/12/14 = 257.4 - Went way off track for several days.

2/19/14= 252 - WoooHoo!! My lowest weight in a few years!! I do believe I am back on track! I'm eating low carb and still getting my exercises in. I hope my weight loss for next week is consistent. 240s here I come!

2/26/14= 250.4 - 250s been hanging on ALL week! Grrrr. I will prevail! 240s by next weigh in GUARANTEED!!

3/5/14 = 250.2 - must be PMS this past week. I got down to 248 but went back up to 251. I'm still going strong though.

3/12/14 = 249.8 emoticon I have been under 250 all week thus far! I hope to keep moving in the right direction.

3/19/14 = 246.2 - Joined a fitness challenge at work. Included gym membership. Also cut salt out of my diet.
3/26/14 = 244.8

4/2/14 = 245.4 - I'm actually on the way down from a 3lb gain over the weekend.
4/9/14 = 243
4/10/14 = FINAL WEIGH-IN =


Laticia "Ticia" ~ The Bahamas
GOALS ~ 2015
OneDerland - Tanzanite Earrings & Charm Set
115lbs - KillerSexyStrappyShoes
125lbs - Six Flags
135lbs - Tanzanite & Diamond Ring
145lbs - New Wardrobe
155lbs - Trip to Exotic Locale or Caribbean Cruise
SIZE 10 - New Wardrobe



 Pounds lost: 33.6 
 
0
38.75
77.5
116.25
155
MACILINN's Photo MACILINN Posts: 6,604
4/8/14 1:00 A

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Name - Macilinn

Start date:1/1/14

1. My starting weight is_171.8
2. My goal weight is 135 - for the challenge, it is to lose 12 lbs
3. To reach those goals I will:
~ Track my food daily
~ exercise at least 30 minutes a day.
~ Drink 8 cups of water daily.
~ Only eat F&V's after 8pm
~ No deep fried foods until this challenge is over! .
~ Find and buy the book"100 weight loss days" until completed
4. I promise to post here every week

1/1/14 = STARTING WEIGH IN =171.8
1/8/14 =166.8 -5!
1/15/14 =165.4 -6.4!
1/22/14 =163.6 - 8.2! ( I actually w/i on Friday instead) opps.
1/29/14 = 162.4= -9.4! (this challenge has really jumpstarted my goals!) THX!

2/5/14 = 161.4= -10.4 (awesome!) weighing in early. busy morn tomm!
2/12/14 =159.4= -12.4 (woohoo) in the 150's! happy dancing!
2/19/14=158.6= 13.2 (woohoo) on the way down slowly but surely!
2/26/14= 157.4= 14.4 (love it!) almost 15 , maybe next wk!

3/5/14 =156.8= -15 exactly!
3/12/14 = super hard wk!, decided to skip my w/i. cruise, trips, celebrations etc.
3/20/14 = (My bday w/i) 160.8 = -11! My goal origionally was to lose 10 by today! done!
3/26/14 = 156.4 = -15.4 lowest wt yet! awesome! (weighed on the 25th)
4/2/14 = 158.8 = -13 was sick, no exercise, and had a few weak moments. .
4/9/14 =
4/10/14 = FINAL WEIGH-IN


~Maci~ Oceanside, CA
*If you don't like something... Change it!

~A special prayer to all~
"May your Neighbors, respect you, Troubles neglect you, Angels protect you, and Heaven accept you!"


 current weight: 161.8 
 
171.8
162.6
153.4
144.2
135
MKBWNSUGAR's Photo MKBWNSUGAR SparkPoints: (249,488)
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4/7/14 11:26 P

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Stayed on track, was at the low range of my calorie range.

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 32.1 
 
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CAREN_BLUEJEANS's Photo CAREN_BLUEJEANS Posts: 1,710
4/7/14 8:53 P

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Weigh in 4/7/14 175.8 (+2.8)

I went back to the dr today because I was feeling so poorly. Thanks to all my spark friends for pushing me a bit! The strep is gone, but it went down to my chest; bronchitis on it's way to pneumonia. He gave me some stronger meds, and I should be feeling better in 3 days.

Good! I'm going to be chaperoning a band trip to Chicago. The dr's daughter is going, too. So I'm sure he wouldn't ok me unless I would be healthy and not contagious. I told the dr I gained 3 pounds in 3 days and he agreed with me that it's water weight. I've got no appetite.

So I'll be as kind to myself as I would to a sister or friend who was sick and gained a bunch of weight. You poor dear! I know how hard I work at losing weight. How committed I am to fitness. I'll just take care of my bronchitis and get a lot of rest, and when I'm back to full health, I can lose the weight in no time. Because it feels better to be living slim, fit & healthy.

1/1/14: 178.2
1/6/14: 175.4 (-2.8)
1/13/14: 176.6 (+1.2)
1/20/14: 177.2 (+.6)
1/27/14: 176 (-1.2)
2/3/14: 177.2 (+1.2)
2/10/14: 176.8 (-.4)
2/18/14: 176.6 (-.2)
2/24/14: 175.4 (-1.2)
3/3/14: 174 (-1.4)
3/10/14: 174.8 (+.8)
3/17/14: 173.8 (-1)
3/24/14: 173.8
3/31/14: 172.8 (-1)
4/7/14: 175.8 (+2.8)
4/10/14-final weigh in -

Living the life of the fit & healthy person I want to become.

Leader of the Fat 2 Fit SparkTeam www.sparkpeople.com/myspark/g
roups_individual.asp?gid=59674


Blog: caren-fitness.blogspot.com/


 current weight: 202.0 
 
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LETHA_'s Photo LETHA_ Posts: 4,621
4/7/14 9:27 A

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Congratulations to everyone who lost weight or otherwise made progress on their goals this week!
emoticon emoticon

I ate at the low end of my calorie range this week and had a great weigh-in this morning. I'm still .2 lbs shy of my 30 lb goal for this 100 day challenge but I think I can drop that before our final weigh-in on Wednesday.
emoticon
-----------------------

Letha’s updated results

Starting Date: 1/1/2013

1. My starting weight was 419.8 lbs & SP Fitness Minutes: 7076

2. In 100 days, by April 10, 2014, my goal is to have lost 30 lbs and to have exercised 4000 minutes.

3. To reach those goals I will:
~ Track my food & eat 1000 – 1500 calories per day following a low fat plant based diet.
~ Do SparkPeople: 12-Minute Seated Core Workout 3x per week.
~ Jodi Stolove's 45 min. Aerobic 'Chair Dancing through the Decades' 4X per week
~ Jodi Stolove's 20 min. Sit Down & Tone Up video 2X per week.
~ Jodi Stolove's 20 min. Simply Stretch video 1X per week.
~ SparkPeople 11-Minute Seated Cardio Workout Video 3X per week.
~ Participate in 10 week ‘Beyond The Scale’ challenge
~ Participate reading group “100 Days of Weight Loss” until completed.

4. I promise to post here each Monday (my Spark official weigh in day).

1/1/14 = 419.8 - - SP Fitness Minutes 7,076
1/6/14 = 418.0 (-1.8) - - SP Fitness Minutes 7,290
1/13/14 = 415.6 (-2.4) - - SP Fitness Minutes 7,605
1/20/14 = 413.4 (-2.2) - - SP Fitness Minutes 7,923
1/27/14 = 411.6 (-1.8) - - SP Fitness Minutes 8,244
2/3/14 = 409.0 (-2.6) - - SP Fitness Minutes 8,565
2/10/14 = 408.2 (-0.8) - -SP Fitness Minutes 8,886
2/17/14= 405.2 (-3.0) - - SP Fitness Minutes 9,207
2/24/14= 403.8 (-1.4) - - SP Fitness Minutes 9,528
3/3/14 = 401.6 (-2.2) - - SP Fitness Minutes 9,849
3/10/14 = 400.2 (-1.4) - - SP Fitness Minutes 10,125
3/17/14 = 397.3 (-2.8) - - SP Fitness Minutes 10,485
3/24/14 = 395.8 (-1.6) - - SP Fitness Minutes 10,800
3/31/14= 393 (-2.8) - -SP Fitness Minutes 11,115
4/7/14 = 390.0 (-3.0) SP Fitness Minutes 11,475
4/10/14 = final weigh in =


Edited by: LETHA_ at: 4/7/2014 (09:28)
MKBWNSUGAR's Photo MKBWNSUGAR SparkPoints: (249,488)
Fitness Minutes: (83,794)
Posts: 7,515
4/6/14 11:49 P

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Stayed on track today.

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 32.1 
 
0
10.5
21
31.5
42
MKBWNSUGAR's Photo MKBWNSUGAR SparkPoints: (249,488)
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4/5/14 11:24 P

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Stayed wiithin calorie range, went over on fat.

Edited by: MKBWNSUGAR at: 4/6/2014 (11:35)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 32.1 
 
0
10.5
21
31.5
42
MKBWNSUGAR's Photo MKBWNSUGAR SparkPoints: (249,488)
Fitness Minutes: (83,794)
Posts: 7,515
4/4/14 10:07 A

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Lost another pound. Lost a total of 9 lbs since starting challenge and lost 16 lbs since restarting spark people in 10/13. I started an annual seasonal job in Jan an in the past I didn't exercise or plan meals so I stayed the same or gained weight. This challenge and following my spark program has really made a difference. The biggest difference is that my health has improved. Off cholesterol medicine, blood pressure down and A1C is not continuously going up.

1. My starting weight is 214___.
2. 100 Day Goals: to be 15 pounds lighter.
3. To reach those goals each day I will:
~ stay in calorie range 1200-1600
~ exercise at least 15 minutes every day
~ Track my food on Sparkpeople
~ Drink 8 glasses of water daily
~ Continue reading group & following "100 Days of Weight Loss" until completed.
4. I promise to post here each week

1/1/14 = 214
1/11/14 = 211
1/14/14 = 209
1/27/14 = 211

2/2/14 = 209
2/11/14 = 208
2/24/14= 207
2/26/14= 207
3/5/14 = 207
3/12/14 = 207
3/19/14 = 206
3/26/14 = 206
4/5/14 = 205
4/9/14 =
4/10/14 = final weigh in =


Edited by: MKBWNSUGAR at: 4/4/2014 (10:10)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 32.1 
 
0
10.5
21
31.5
42
MKBWNSUGAR's Photo MKBWNSUGAR SparkPoints: (249,488)
Fitness Minutes: (83,794)
Posts: 7,515
4/3/14 11:06 P

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Way to go IMLOCOLINDA. Stayed on track today.

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 32.1 
 
0
10.5
21
31.5
42
IMLOCOLINDA's Photo IMLOCOLINDA Posts: 16,952
4/3/14 5:02 A

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Weigh-In for 4/2 not posted until early 4/3
Weekly Update-Down 31.2 Pounds since 1/1 emoticon
Track all my food, sticking to Low Carb Meals- emoticon
Track my fitness minutes and exercise at least 120 minutes each day exceeded-almost doubled most days- emoticon
Weigh-in once a week. 191.0 emoticon
Get back down to 4 cigarettes a day. emoticon Nope! Had a couple of daze where I smoked like a house on fire. Won't even make excuses-just smoked instead of emotional eating for stress relief and was conscious of doing it.
Work 15 Minutes each day with Grace and Gus on leash training and basic manners so we can do Therapy Dog Program. 6 of 7 daze.
Walk a 5K each week. emoticon Still haven't broken the 45 minute barrier but I'm determined!
Read the 100 Days of Weight Loss book with an open mind and participate in the discussions and do the workbook exercises. emoticon but I'm so glad we're on the last segment. I'm really tired of this book.
Blog at least once per week - emoticon In fact I've been posting a daily blog since I started my St Patrick's Day blogs but have realized I spend too much time on SP when I should be de-cluttering, packing and working with the dogs. Thinking I'll take a spark break when this challenge is over and just track my food and fitness.
1/1/14 - 222.2 that makes me feel like #2 aka sh$tty!
1/8/14 - 219.2 down 3 lbs. fluctuated all week
1/15/14 - 218.0
1/22/14 - 216.0
1/29/14 -214.4
2/5/14 - 210.4
2/12/14 - 209.2 13 pounds gone!!
2/14/14 - 209.0
2/19/14 - 206.1 Down 16 pounds!
2/26/14 - 206.0
3/5/14 - 201.0 Down 21.2 lbs. Was all that catering work!!
3/12/14 - 198.1 ONEDERLAND. Haven't been below 200 in about 8 years.
3/19/14 - 197
3/26/14 - 193.3 best part was that I was 192 on scale at the VA on 3/27 fully clothed so that would be the 30 pounds I've been looking for. Can't wait for next Wednesday's weigh-in!!
4/2/14 - 191 emoticon So I've lost 31.2 since 1/1 or about 10# month. I'm just thrilled that I'm seeing the benefits of the commitment to this healthy eating and trading TV and reading for fitness minutes.
4/9/14 -
4/10/14-final weigh in -

The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


 August Minutes: 3,240
 
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4/2/14 11:17 P

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Stayed on track today.

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 32.1 
 
0
10.5
21
31.5
42
PAQTEQ's Photo PAQTEQ SparkPoints: (24,662)
Fitness Minutes: (26,441)
Posts: 1,253
4/2/14 8:09 A

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Start date: 1/1/14

1. My starting weight is 260.2

2. 100 Day Goals: TO BE IN ONEDERLAND!! (About 60ish lbs to lose)

3. To reach those goals each day I will:

~~~~~ TRACK MY FOOD DAILY
~~~~~ DO A MINIMUM OF 10 MINUTES EXERCISE DAILY
~~~~~ DO A MINIMUM OF 5K 3 TIMES A WEEK (Walk, Jog or Bike)
~~~~~ SPARK DAILY
~~~~~ COMPLETE 100 DAY CHALLENGE AND BOOK

1/1/14 = 260.2

1/8/14 = 260.2 ~. I was actually down to 257.8 this week then I came right back to 260.2. Bummer. However, I will not let this discourage me because I Will ALWAYS be Committed to my Weight-Loss plan even if I don't lose any weight. With that said, here are my positives - I lost 6.25 Inches All Over my Body! I have Faithfully been Working Towards My Goal by Doing #3 on my List Above.

1/15/14 = 260.8 ~ What is this?!? A #Plateau or Muscle Gain? Cus I sure am working hard. I am getting compliments on looking slimmer and I have moved down to XL from 2X in t-shirts. I will see how it goes next week. #COMMITTED!!

1/22/14 = 256.4 - So after adding extra walking activities in the mornings my weight started to move. Been sick in bed and put on 2.2 lbs but kept a 4 lb loss!

1/29/14 = 257.2 - I have been on the ball with my exercises. Some days twice a day. I have been off with my eating and nutrition tracking. Went to the grocery store last nite and stocked up on some healthy fare. I hope to get back on track eating-wise this week.
NSV!! In 10 Days I have lost another 4.7 Inches all over!!

2/5/14 = 255 - Still keeping up with my exercise. Lowered my Carb intake this week. Scale seems to be moving again. Lost more inches as well.

2/12/14 = 257.4 - Went way off track for several days.

2/19/14= 252 - WoooHoo!! My lowest weight in a few years!! I do believe I am back on track! I'm eating low carb and still getting my exercises in. I hope my weight loss for next week is consistent. 240s here I come!

2/26/14= 250.4 - 250s been hanging on ALL week! Grrrr. I will prevail! 240s by next weigh in GUARANTEED!!

3/5/14 = 250.2 - must be PMS this past week. I got down to 248 but went back up to 251. I'm still going strong though.

3/12/14 = 249.8 emoticon I have been under 250 all week thus far! I hope to keep moving in the right direction.

3/19/14 = 246.2 - Joined a fitness challenge at work. Included gym membership. Also cut salt out of my diet.
3/26/14 = 244.8

4/2/14 = 245.4 - I'm actually on the way down from a 3lb gain over the weekend.
4/9/14 =
4/10/14 = FINAL WEIGH-IN =


Laticia "Ticia" ~ The Bahamas
GOALS ~ 2015
OneDerland - Tanzanite Earrings & Charm Set
115lbs - KillerSexyStrappyShoes
125lbs - Six Flags
135lbs - Tanzanite & Diamond Ring
145lbs - New Wardrobe
155lbs - Trip to Exotic Locale or Caribbean Cruise
SIZE 10 - New Wardrobe



 Pounds lost: 33.6 
 
0
38.75
77.5
116.25
155
MKBWNSUGAR's Photo MKBWNSUGAR SparkPoints: (249,488)
Fitness Minutes: (83,794)
Posts: 7,515
4/1/14 11:34 P

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I related to some parts of the book and other parts, not so much. I take what I can use and leave the rest, but kept with it because I learned a lot and was reinforced in some areas. Stayed on track today.

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 32.1 
 
0
10.5
21
31.5
42
CAREN_BLUEJEANS's Photo CAREN_BLUEJEANS Posts: 1,710
4/1/14 2:48 P

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DUBLINROSE, Even though I had to push myself to complete the book because I didn't relate to some of the day's exercises, it kept my head in the game, think about weight loss every day no matter how I feel.

Living the life of the fit & healthy person I want to become.

Leader of the Fat 2 Fit SparkTeam www.sparkpeople.com/myspark/g
roups_individual.asp?gid=59674


Blog: caren-fitness.blogspot.com/


 current weight: 202.0 
 
202
195
188
181
174
LETHA_'s Photo LETHA_ Posts: 4,621
4/1/14 1:11 P

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DUBLINROSE - Different things work for different people. Some people in our group think the book is wonderful and some find it's not a good match for them. Give it a try and let us know what you think. Very best wishes.
emoticon

DUBLINROSE's Photo DUBLINROSE Posts: 2,757
4/1/14 11:30 A

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Hi all, I'm starting this book today so I have a question for all of you who are almost finished.

Does it really work??

I've a huge problem with emotional eating and nothing I have read before really dealt with that in any great detail. I'm really hoping this works.

Well done on all your success. Its inspiring to see.

Maggie - Dublin

BLC32: Azure Destinations


 current weight: 173.5 
 
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3/31/14 11:18 P

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Congratulations you two!! stayed on track today, went over on fat again but stayed w'i calorie range.

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 32.1 
 
0
10.5
21
31.5
42
CAREN_BLUEJEANS's Photo CAREN_BLUEJEANS Posts: 1,710
3/31/14 12:02 P

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Total weight lost so far 5.4 pounds

1/1/14: 178.2
1/6/14: 175.4 (-2.8)
1/13/14: 176.6 (+1.2)
1/20/14: 177.2 (+.6)
1/27/14: 176 (-1.2)
2/3/14: 177.2 (+1.2)
2/10/14: 176.8 (-.4)
2/18/14: 176.6 (-.2)
2/24/14: 175.4 (-1.2)
3/3/14: 174 (-1.4)
3/10/14: 174.8 (+.8)
3/17/14: 173.8 (-1)
3/24/14: 173.8
3/31/14: 172.8 (-1)
4/7/14
4/10/14-final weigh in -

Living the life of the fit & healthy person I want to become.

Leader of the Fat 2 Fit SparkTeam www.sparkpeople.com/myspark/g
roups_individual.asp?gid=59674


Blog: caren-fitness.blogspot.com/


 current weight: 202.0 
 
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LETHA_'s Photo LETHA_ Posts: 4,621
3/31/14 11:01 A

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Good morning team. We’ve had a lovely sunrise on the Washington coast this morning. I’m so happy it’s spring. I’ve had a good weight loss week and I’ve had a lot of fun with my online art class this week. I just completed a study of the ‘Lion of Ishtar Gate’.
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Congratulations to everyone who lost weight or otherwise made progress on their goals this week!
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Letha’s updated results

Starting Date: 1/1/2013

1. My starting weight was 419.8 lbs & SP Fitness Minutes: 7076

2. In 100 days, by April 10, 2014, my goal is to have lost 30 lbs and to have exercised 4000 minutes.

3. To reach those goals I will:
~ Track my food & eat 1000 – 1500 calories per day following a low fat plant based diet.
~ Do SparkPeople: 12-Minute Seated Core Workout 3x per week.
~ Jodi Stolove's 45 min. Aerobic 'Chair Dancing through the Decades' 4X per week
~ Jodi Stolove's 20 min. Sit Down & Tone Up video 2X per week.
~ Jodi Stolove's 20 min. Simply Stretch video 1X per week.
~ SparkPeople 11-Minute Seated Cardio Workout Video 3X per week.
~ Participate in 10 week ‘Beyond The Scale’ challenge
~ Participate reading group “100 Days of Weight Loss” until completed.

4. I promise to post here each Monday (my Spark official weigh in day).

1/1/14 = 419.8 - - SP Fitness Minutes 7,076
1/6/14 = 418.0 (-1.8) - - SP Fitness Minutes 7,290
1/13/14 = 415.6 (-2.4) - - SP Fitness Minutes 7,605
1/20/14 = 413.4 (-2.2) - - SP Fitness Minutes 7,923
1/27/14 = 411.6 (-1.8) - - SP Fitness Minutes 8,244
2/3/14 = 409.0 (-2.6) - - SP Fitness Minutes 8,565
2/10/14 = 408.2 (-0.8) - -SP Fitness Minutes 8,886
2/17/14= 405.2 (-3.0) - - SP Fitness Minutes 9,207
2/24/14= 403.8 (-1.4) - - SP Fitness Minutes 9,528
3/3/14 = 401.6 (-2.2) - - SP Fitness Minutes 9,849
3/10/14 = 400.2 (-1.4) - - SP Fitness Minutes 10,125
3/17/14 = 397.3 (-2.8) - - SP Fitness Minutes 10,485
3/24/14 = 395.8 (-1.6) - - SP Fitness Minutes 10,800
3/31/14= 393 (-2.8) - -SP Fitness Minutes 11,115
4/7/14 =
4/10/14 = final weigh in =

Edited by: LETHA_ at: 3/31/2014 (11:03)
MKBWNSUGAR's Photo MKBWNSUGAR SparkPoints: (249,488)
Fitness Minutes: (83,794)
Posts: 7,515
3/30/14 11:35 P

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Stayed w/i calorie range, went over on fat, exercised, drank 8 cups of water.

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 32.1 
 
0
10.5
21
31.5
42
MKBWNSUGAR's Photo MKBWNSUGAR SparkPoints: (249,488)
Fitness Minutes: (83,794)
Posts: 7,515
3/29/14 10:19 P

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Stayed on track today.

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 32.1 
 
0
10.5
21
31.5
42
MKBWNSUGAR's Photo MKBWNSUGAR SparkPoints: (249,488)
Fitness Minutes: (83,794)
Posts: 7,515
3/28/14 11:34 P

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Congrats to all for hanging in there. Stayed on track today.

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 32.1 
 
0
10.5
21
31.5
42
CBRIGGS1956's Photo CBRIGGS1956 Posts: 313
3/28/14 4:02 P

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Looks like everyone is doing great, my weight is moving slowly but moving. Congrats to everyone. Maclinn, I feel your pain with the crackers.

 current weight: 165.9 
 
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