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OLDEROWL's Photo OLDEROWL Posts: 853
1/23/16 12:21 P

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All set for the blizzard here in northern Virginia. Having a vegetable and beef stew for lunch.



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GEORGE815's Photo GEORGE815 Posts: 74,508
1/23/16 9:52 A

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helping a colleague with his chemo therapy transportation.

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HIKINGSD's Photo HIKINGSD Posts: 6,389
12/28/15 12:36 A

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I was able to hike with friends this morning

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GEORGE815's Photo GEORGE815 Posts: 74,508
12/27/15 8:14 P

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eater smarter.

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GEORGE815's Photo GEORGE815 Posts: 74,508
12/17/15 8:21 P

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Felt good about my walk/run through the sun,

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PATTYKLAVER's Photo PATTYKLAVER Posts: 137,592
11/23/15 10:22 P

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Tim and Sadie made it down

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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HOLS1001's Photo HOLS1001 SparkPoints: (22,516)
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11/2/15 8:30 P

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We were busy at work so I didn't have time to dwell on negative thoughts.

~Hols

Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible. -Francis of Assisi

Stop by and visit our team. We're small but we're mighty!

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JAZZYGF's Photo JAZZYGF Posts: 1,853
9/27/15 11:13 A

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I am home
Fixing a weekly food supply all healthy

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PATTYKLAVER's Photo PATTYKLAVER Posts: 137,592
9/10/15 9:38 P

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Helena and I had a good day playing

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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JAZZYGF's Photo JAZZYGF Posts: 1,853
9/6/15 12:58 P

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At home quiet feel good

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PATTYKLAVER's Photo PATTYKLAVER Posts: 137,592
8/10/15 3:46 P

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My granddaughter is in a great mood and funny.

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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SCRIPTEDFLIGHT's Photo SCRIPTEDFLIGHT Posts: 1,934
8/10/15 2:32 P

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I had a nice walk in the sunshine with my dog.

~MJ~

Mountain Standard Time - (UTC -7:00)
**Starfish - Winter 5% Challenge**

Affirmation: I deserve a healthy body and mind.


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PATTYKLAVER's Photo PATTYKLAVER Posts: 137,592
7/26/15 10:00 P

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I got to take a nap with Helena after swimming with her

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STEADYANDSTRONG's Photo STEADYANDSTRONG SparkPoints: (34,705)
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8/25/14 10:44 A

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I got a good morning walk.
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MEGGLES1120's Photo MEGGLES1120 Posts: 20
8/22/14 9:38 P

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I am down 2 lbs!

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PATTYKLAVER's Photo PATTYKLAVER Posts: 137,592
8/22/14 7:21 P

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I caught up on some paperwork

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8/22/14 3:13 P

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I did my 5K training.

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8/22/14 1:15 A

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I had a beautiful walk with my daughter.
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8/18/14 9:18 P

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I'll be going swimming with my Mom.
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8/17/14 12:33 A

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I made a video of this past month's progress. It turned out great!
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8/15/14 5:04 P

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I'm at the 5 lb. lost mark.
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MOMMA48's Photo MOMMA48 Posts: 601,648
8/15/14 1:29 P

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The final dr. appt. for the week is done!

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STEADYANDSTRONG's Photo STEADYANDSTRONG SparkPoints: (34,705)
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8/12/14 12:14 P

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The weather won't be so hot today.
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STEADYANDSTRONG's Photo STEADYANDSTRONG SparkPoints: (34,705)
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8/11/14 8:06 P

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...did some great cardio!
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8/5/14 6:12 P

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...was able to spend quality time with hubby.
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8/4/14 8:52 P

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...was my morning run. Felt great!
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8/1/14 5:27 P

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... was that I took a walk with my kids. We enjoyed a photo walk afterwards.
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STEADYANDSTRONG's Photo STEADYANDSTRONG SparkPoints: (34,705)
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7/31/14 3:14 P

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... was that I found a better way to eat.

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STEADYANDSTRONG's Photo STEADYANDSTRONG SparkPoints: (34,705)
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7/30/14 4:27 P

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1 positive thing about my day was my appt. with a personal trainer at the gym. Got some tips!
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7/28/14 6:50 A

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That's awesome IckleMelly! emoticon

1 positive think about my day is simply having my kids around.

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ICKLEMELLY's Photo ICKLEMELLY Posts: 1
7/27/14 5:39 P

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I joined this group!

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7/27/14 3:04 P

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Got a call from a personal trainer who will help me work on my goals.

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MOMMA48's Photo MOMMA48 Posts: 601,648
7/26/14 4:48 P

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Going to my parents this evening to have a family get-together!

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STEADYANDSTRONG's Photo STEADYANDSTRONG SparkPoints: (34,705)
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7/25/14 5:17 A

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Yesterday, I was able to cheer my hubby on as his biceps lifted a ginormous amount of weight at the gym.
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7/22/14 12:33 P

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Again, the scale dropped 0.3lbs. Unexpected. Never know what it will say. But I've been working out daily and monitoring/logging my meals. Thanking God for strength!
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STEADYANDSTRONG's Photo STEADYANDSTRONG SparkPoints: (34,705)
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7/21/14 1:01 P

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I weighed less today. Then I was able to get out and get my Speed Walk in. Satisfied in knowing I did my goals.
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7/20/14 5:24 P

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I made the choice to cook healthy today. So I went to the Farmer's Market and got veggies. Made a great meal. Just one step in the right direction.
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STEADYANDSTRONG's Photo STEADYANDSTRONG SparkPoints: (34,705)
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7/19/14 9:31 P

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Had a deep conversation with my hubby. Cried. Talked. Cried some more. Needed the release.
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MOMMA48's Photo MOMMA48 Posts: 601,648
7/16/14 7:00 P

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Spent the afternoon with my parents--wonderful weather to do yardwork and then sit back and relax!

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PATTYKLAVER's Photo PATTYKLAVER Posts: 137,592
6/18/14 9:43 P

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that the boys were good today

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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MOMMA48's Photo MOMMA48 Posts: 601,648
6/5/14 12:02 P

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The sun is shining and the temps are great for a walk! Ready to put my walking shoes on and enjoy!!

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GEORGE815's Photo GEORGE815 Posts: 74,508
5/28/14 6:34 P

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saw the movie Moses.

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GEORGE815's Photo GEORGE815 Posts: 74,508
5/26/14 6:35 P

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backyard even looks better than yesterday.

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GEORGE815's Photo GEORGE815 Posts: 74,508
5/25/14 10:07 A

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backyard looks a lot better.

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PATTYKLAVER's Photo PATTYKLAVER Posts: 137,592
5/24/14 3:56 P

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quality time with daughter

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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PATTYKLAVER's Photo PATTYKLAVER Posts: 137,592
5/18/14 5:59 P

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quality time with mom

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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PATTYKLAVER's Photo PATTYKLAVER Posts: 137,592
5/17/14 10:09 A

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I got some things accomplished early

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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GEORGE815's Photo GEORGE815 Posts: 74,508
5/6/14 6:32 P

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Insurance companies are talking together.

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PATTYKLAVER's Photo PATTYKLAVER Posts: 137,592
5/6/14 9:53 A

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I have a better attitude today

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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PATTYKLAVER's Photo PATTYKLAVER Posts: 137,592
5/5/14 7:15 P

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I am able to quit early and get some relaxing in.

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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MOMMA48's Photo MOMMA48 Posts: 601,648
5/3/14 12:47 P

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The large project at my parents' home is getting closer to being complete!

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SUMMARAH's Photo SUMMARAH Posts: 2,809
5/1/14 11:10 P

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My cheerleading buddy from high school called me today, and we talked, and laughed, and kicked it for over an hour. She's good people. Great therapy!

Forgive yourself and move on.

"If you have (love), you don't need to have anything else. If you don't have it, it doesn't matter much what else you have." - Sir James M. Barrie

"God give me the courage to love with an open heart." - India.Arie


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HLTHAPPINESS4C's Photo HLTHAPPINESS4C Posts: 23,536
5/1/14 5:47 P

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getting to meet my mentor this afternoon. It made my whole day!

Cynthia~~~ A follower of Jesus Christ!!

Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~


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GEORGE815's Photo GEORGE815 Posts: 74,508
5/1/14 9:13 A

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Knowing something positive is yet to come.

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DOTCHILATHAM's Photo DOTCHILATHAM Posts: 232
4/30/14 6:44 P

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Chocolate ice cream! And my son rearranged the living room so we could hook up the air conditioner.

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GEORGE815's Photo GEORGE815 Posts: 74,508
4/30/14 1:34 P

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Changed some light bulbs and bought some shoe laces.

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HLTHAPPINESS4C's Photo HLTHAPPINESS4C Posts: 23,536
4/29/14 3:49 P

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I am meeting a friend later this afternoon. I like having something to look forward to!

Cynthia~~~ A follower of Jesus Christ!!

Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~


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GEORGE815's Photo GEORGE815 Posts: 74,508
4/28/14 8:39 P

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Car insurance claims department misplaced my claim from last week. Today they scheduled a convenient claims adjuster appointment for me.

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SUMMARAH's Photo SUMMARAH Posts: 2,809
4/28/14 7:44 P

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My house didn't get any messier :)

Forgive yourself and move on.

"If you have (love), you don't need to have anything else. If you don't have it, it doesn't matter much what else you have." - Sir James M. Barrie

"God give me the courage to love with an open heart." - India.Arie


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JAZZYGF's Photo JAZZYGF Posts: 1,853
4/28/14 12:34 P

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Forcing myself to jazzercise emoticon

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BOSTONMARGY's Photo BOSTONMARGY SparkPoints: (10,507)
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4/27/14 5:15 P

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I must be getting better. Yesterday I cleaned up the back pantry and re-arranged a cabinet in the kitchen. Today I just did a 25 minute low-impact aerobic video. When I stress out, I lose the ability to focus my attention and plan ahead. It's like I'm walking in a fog. Today, at least, I feel as though that fog is lifting.

HLTHAPPINESS4C's Photo HLTHAPPINESS4C Posts: 23,536
4/25/14 9:10 P

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emoticon MOMMY445!! That's wonderful! emoticon


SUMMARAH~ emoticon What an accomplishment! emoticon

Today I was able to meet with my best friend for coffee. Also it was a bright sunny day here.



Cynthia~~~ A follower of Jesus Christ!!

Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~


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MOMMY445's Photo MOMMY445 SparkPoints: (262,938)
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4/25/14 3:23 P

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i did well on one final exam and i just completed another one a while ago,. i feel great!

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SUMMARAH's Photo SUMMARAH Posts: 2,809
4/23/14 10:29 P

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That's awesome, Cynthia! I hope you had a nice time.

For me today, I made some real progress in getting a routine and schedule. My 10-y/o son, Zachary, helped me put up my whiteboard weekly scheduling board last night. And I had a very productive day today.

Forgive yourself and move on.

"If you have (love), you don't need to have anything else. If you don't have it, it doesn't matter much what else you have." - Sir James M. Barrie

"God give me the courage to love with an open heart." - India.Arie


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HLTHAPPINESS4C's Photo HLTHAPPINESS4C Posts: 23,536
4/18/14 8:02 P

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I'll go first. emoticon

Today's positive: A phone call from my sister who lives in NC inviting me to Easter Dinner. Now I won't be alone and I will even be able to see my great nieces and nephews who I rarely get to see.

Cynthia~~~ A follower of Jesus Christ!!

Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~


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HLTHAPPINESS4C's Photo HLTHAPPINESS4C Posts: 23,536
4/18/14 7:58 P

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Having anxiety can really put a damper on day to day living. Many of us vary on the degree of how much anxiety affects us. Some experience social anxiety, others may have generalized anxiety, some have anxiety around school or jobs, some may be unable to work or even leave the home. No matter how badly our anxiety gets in order to thrive and not just survive we need to focus on something positive. It can be anything. I know for me when things are going really rough, all I can think of is "I'm breathing" or "It's sunny" That's OK. If that is where you are at that's okay. It does and will get better.

I hope you all will take a moment each day to think about 1 thing about the day that either went well, was special, made you smile or laugh...ect. I look forward to hearing from y'all.

No matter how big or small share and try to look on the bright side of things.
emoticon emoticon emoticon emoticon


Cynthia~~~ A follower of Jesus Christ!!

Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~


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Other Dealing with Anxiety Focusing On the Positive!! Posts

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